Categorized | Workout

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Summer Workout For Women

Spring is here and summer is looming ahead in the near future. That means it is time to stop saying you are going to start getting in shape for the summer and actually start getting in shape!

Here’s a fun fact… it’s true that most women do gain weight during the summer months, and of course you would! It’s cold, it’s dark, and no one wants to wake up early to get a workout in if they can stay in bed and stay warm and cozy.

Not to mention that you also crave heartier foods like chili, roast, potatoes, etc… these foods are most often not clean or figure friendly.

But that is all about to change, with spring here and daylight savings time you don’t mind spending some time on your health and your body so you feel more confident than ever as you put on your new bathing suit, sun dress, and cute tops!

This workout is called One By One… weird name I know but a fantastic workout! The thing is the entire workout is just 4 exercises!

But first you should know what a One By One, it was inspired by athletes! You start off your first set by doing just one rep of each exercise back to back… then you repeat it doing 2 reps, with no rest. You continue on with 3 reps, 4 reps, all the way to 5 reps of each move. When you get to 5 then work your way back down until you’re back to 1 rep per move.

Make sense? Sounds easy, but it’s not!

The Summer Workout For Women

  1. Push-up
  2. Squat jump
  3. Curl to Press
  4. Total body up/down: Lower your body all the way to the ground without using hands, then without hands return to standing.

This workout will help burn body fat, tone your entire physique and get you looking amazing for your favorite summer outfit!

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