Categorized | Workout

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3 Tips to Make Your Penis Longer – Improve Sexual Pleasure and Give Her More Orgasms

In order to understand the benefits of the three tips to make your penis longer, allow me to explain. The goal of many men these days is to find out how to improve sexual pleasure and give their partner more orgasms in the privacy of a shared bedroom. That makes perfect sense and is a great goal to have and I will teach you how to do that right here and now.

Let’s start by having you look at your penis and really seeing what size it is non-aroused. The average size of a male penis is 5 ½ to 6 inches long and if you’re anywhere close to this you will be amazed at the size increases you have after only a few months of doing these penis and exercises.

1) Kegel Exercises to Increase PC Muscle Duration

2) Penis Stretching Exercises Using Only Hand and Lotion

3) Mental and Nutritional Preparation and Stamina Building For Sexual Intercourse

The first exercise is referred to as Kegel exercises and is highly beneficial for one of the largest muscles in the general pelvic region, the PC muscle. What used to be just a goal of women for increasing the firmness of their vagina walls is now crossed over to the male population and is a big reason for penis enlargement.

The Kegel exercises can be done in a prone position by clinching the muscle that prohibits urine flow and then releasing. This can be thought of as an exercise with repetitions and sets just like curling in the weight room. If by this time the embarrassment factor is too much for you to handle, swallow hard and know that it takes a lot to grow the size of your penis by yourself. Understand that your mind must be in a positive frame since embarrassment is something that should of went out with high school.

Penis stretching exercises with your hand and lotion are only the second phase in this penis enrichment program. By steadily and rhythmically working your penis back and forth with either hand towards the head at least 3 to 5 times a week, you will see increased blood flow to your penis which would in turn make your penis longer. This is the simple reason why penises grow, more blood flow.

The third and final tip for making your penis longer is all about your mind and your belly. As mentioned earlier and above you must have a positive mindset and know that you will increase the size your penis if you follow the easy and simplistic tips. Please do not forget to nourish your whole-body as everything that’s involved with the interior workings of your blood flow will be necessary to increase the size of your penis.

Try a diet loaded with great fruits and vegetables as these are beneficial to the production of red and white blood cells. We all know blood is what the penis needs to make it larger.

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