Categorized | Stress

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What Are Some Ways You Can Deal With Excessive Sweating of the Head?

Are you looking for information regarding excessive sweating of the head? Are you tired of your hair and neck becoming drenched with sweat? This is a big problem faced by as much as 2% of the population. It’s not always easy to treat, either.

If you’re looking for some solutions, you will find some right here! I used to suffer from head sweating problems as well, due to anxiety, but I managed to find the right remedy to keep my scalp and hair dry! Part of my treatment involved getting help for my generalized anxiety disorder.

Before you learn about these treatments, you need to first understand the causes of excessive sweating of the head. The cause(s) may include:

• Eczema

• Hyperhidrosis

• Anxiety

• Stress

• Thyroid problems

• Menopause

• Spicy foods

• Smoking

• Certain medications

If you are in great health and don’t suffer from anxiety, then the cause of your head sweating could be from something you are eating or generalized hyperhidrosis. Sometimes the exact cause can’t be verified. Surgery is an available option, although many sufferers don’t feel that the possible risks are worth the procedure.

With that said, here are some ideas on how to control head sweating problems:

• Always try to relax your mind and body. Even a small amount of stress can cause you to break out in a sweat. If you’re a natural worrier, you can try meditating every day. You might also want to start taking yoga classes. Ask your doctor if there is any medicine you can take to help reduce your worrying and stress.

• If you suffer from forehead sweating, you can bring the problem under control by washing your forehead with a mild face wash. Make sure that it doesn’t contain a lot of chemicals. It’s better to go with an organic face wash. You can even make your own mask with cucumber juice or lime juice!

• Fenugreek is a good remedy against sweating. Soak some fenugreek in water for a few hours and then make a paste out of it. Apply the paste onto your scalp. Wait around thirty minutes and then wash it off with cold water. Fenugreek will not only reduce sweating, it will also eliminate bacteria!

• Either keep your hair short or pulled back in a ponytail. Doing so will help keep your head cooler. Keep a good absorbent cloth with you and use it to pat your forehead and neck down throughout the day. Wiping will only spread the bacteria, so be sure to gently pat the sweaty areas instead.

• Watch out for foods that contain either MSG or complex carbohydrates, as both of these are known to cause sweating. You will want to avoid eating as much as these foods as you can. Cut down on the white bread, sugary drinks, candy, cakes, sausage, parmesan, and fried chicken.

• Even though you should eliminate certain foods from your diet, you shouldn’t starve yourself. Skipping meals can cause make head sweating even worse. Eat healthy meals throughout the day to see if there is an improvement with your sweating problem.

• Shampoo and condition your hair at least five times a week. Don’t use a lot of hairspray, mousse, or styling gel, as the chemicals can contribute to the sweating problem. The idea is to keep your head as clean and fresh as possible.

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