Categorized | Stress

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The Fine Line Between Anxiety and Anxiety Panic Disorder

Have you ever experienced a feeling of great anxiety manifested in a pounding heart? Ever felt the blood roaring in your ears and experienced the cliched butterflies in your stomach? When worry, fear and clamminess start to attack you, it is considered a full blown anxiety panic disorder.

Anxiety is not to be taken lightly! True enough, we all experience some form of anxiety as we go through life. Feelings of nervousness and apprehension are all too natural during our growing years. These feelings tend to follow us into adulthood as well, but they are a rare occurrence. Some amount of anxiety is good; it helps us stay alert to danger and to hopefully think before we jump into something.

When you are young, being ill prepared for an exam, meeting the person of your fantasies and being all alone at home, to quote some very basic examples, can all bring on feelings of panic. This panic soon dissipates; however, in anxiety disorders, the anxiety becomes overwhelming. It begins to interfere with your relationships and your daily activities. When this happens it is a clear sign that you have crossed over from normal anxiety to anxiety panic disorder.

How do you know whether you are experiencing an anxiety panic disorder? You can use the following questions as a guide to help you.

  • Do you feel that your anxiety is interfering with your daily activities?
  • Is your home and work life suffering due to the anxiety you feel?
  • Do you feel tense, on edge, apprehensive, or nervous most of the time?
  • Do irrational fears plague you? Are you aware that these fears are totally baseless, yet you feel helpless to rid your self of them?
  • Is your feeling one of danger at every turn?
  • Does your heart pound suddenly for no reason whatsoever?
  • Do you experience mind-numbing panic for no good reason?
  • Do you avoid people and situations because of your anxiety?

Anxiety panic disorders are manifested in emotional and physical symptoms.

The emotional anxiety symptoms include: the irrational fear and apprehension you feel, feelings of dread, irritability, restlessness, poor concentration power, always expecting danger to jump out at you, constantly anticipating the worst, a sudden blankness of mind and feeling tense, jumpy and on edge.

Since anxiety is more than simple feelings, it involves a range of physical symptoms which are a result of the body’s fight or flight response. Due to the veritable range of symptoms that are physical in nature, it is easy for people to assume that their problems stem from medical illnesses. Some of the more common physical symptoms of anxiety include: pounding heart, tremors and twitching, sweating, insomnia, breathlessness, tummy upsets, dizziness, headaches and muscular tension.

Anyone experiencing some or all of these symptoms should consult a physician without delay. There are however a number of genuine products available online, which can help you deal with your anxiety panic disorder. You just need to invest some time and effort to find the right one.

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