Categorized | Stress

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How Anxiety Can Be Caused By Holding In Your Emotions

There is nothing wrong with feeling too emotional, but holding back your emotions out of fear of rejection is a bad move. You need a healthy outlet for all your emotions, do not let petty matters beat you down and there is no harm in talking to yourself. Just know that you are not alone.

Feeling emotional is only natural; the intensity of emotion varies however from individual to individual, from sadness to happiness, anger and even feeling low. Emotions are your mind’s natural way of responding to daily life, and expression of your emotions is a healthy practice. Though some people tend to abuse anger and be angry for inappropriate reasons, anger is sometimes a bare necessity. All your emotions are key contributors in your well-being but the urge to cry for no reason is a sign of anxiety.

The leading cause of this kind of anxiety is holding back your emotions, it is only wise not to bottle up and refrain from over thinking. Fear of conflict should not push you into suppressing your emotions for it will lead to anxiety and related negative emotions.

What to do?

Instead of bottling up your real feelings and emotions, which will leave you feeling hopeless and play the role as a key contributor for both depression and anxiety, express your true emotions. Research suggests that people commonly keep from expressing their emotions in order to be liked and be accepted, and be able to get along with people all the time. To be able to get along with everyone and or be cheerful all the time in an unrealistic expectation, and none of your emotions are unacceptable though it is great to be conscious of your reactions this will have you think through your reactions and if they are justified enough to be expressed or not. Though putting yourself down all the time even when your reaction is called for will not only lead you to anxiety but also push you towards a more crumbling role in life.

However, putting others first is a great thing to do but ignoring yourself in the process of pleasing others, putting your needs and feelings last in an attempt to achieve the impossible has its own consequences. Avoiding conflict out of fear of upsetting others is self-defeating, as you will be constantly pushed into believing that you are not allowed to have negative emotions. There are a few natural remedies to soothe your anxiety, but the best way to deal with this problem is to find healthy outlets of expressing your emotions. You will find that sometimes talking to yourself is one of the greatest way to understand your emotions more clearly and hence express them better, but in case you have been holding them back for too long it is not going to be easy, but one step at a time and you are getting there.

Here are 5 simple tips to a healthier, less anxious life:

1. Express yourself, when needed. Do not over express and don’t under express yourself.

2. Laugh it off. You need to look at the brighter side of things, take life sunny side up!

3. Schedule relaxation and sometime to think over clearly on how you should have reacted and how you really feel and if it is justified or not, if not you can relax and look into how you can fix this for yourself. Remember when you are an honest judge of your own feelings, there is no way you cannot express yourself correctly.

4. Try some lavender essential oil.

5. And most importantly, man up to face your fears and the consequences of doing what you believe is right and always be open to finding out if you were truly right or wrong.

Life is uncertain, plan but do not let anxiety hit you if your plans fail. Sometimes things go wrong, but life will always go right. Your high sensitivity to emotions and situations can both be a gift and a curse, with some practice you can make a gift out of it.

There is nothing wrong with feeling too emotional, but holding back your emotions out of fear of rejection is a bad move, the right people will accept you for who you are and all you will need to be is yourself with them. And mind you, everyone is the right people it depends on how you choose to express yourself that matters the most.

You need a healthy outlet for all your emotions, do not let petty matters beat you down and there is no harm in talking to yourself. Just know that you are not alone. Take a deep breath and rest assured it’s totally normal to have emotional reactions but it is not okay to bottle them up.

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