Categorized | Hair Care

----------> Put Your Adsense Code Or Other 468x60 Ad Right Here <----------

You Can Heal Your Body From Hypothyroidism Naturally!

Over five million Americans have it, and it is estimated that over ten percent of women suffer from it. While the disease is very common, it also has harsh side effects. The disease basically means that you have a sluggish thyroid, which keeps your body from metabolizing properly. The most common symptom among people who have hypothyroidism is that they constantly feel tired or sluggish. Other symptoms of the disease include hair loss, weight gain, increased difficulty losing weight, brittle hair, hair loss, dry skin, an inability to tolerate the cold, frequent muscle aches, constipation, depression, abnormal menstrual cycles and a decreased libido.

The good news is that you can actually help boost your energy naturally by getting a better lifestyle. By doing this, you will feel more healthy overall and you will even lose weight! If you have a good lifestyle, your body will be healthy and well maintained, and you will recover from illness more quickly, weigh less, respond to stress better, and just feel better overall. The first thing that you can do to help your hypothyroidism is to change your diet.

Most typical American diets consist of many highly processed foods and not nearly enough fruits and vegetables. Although many things can contribute to the onset of hypothyroidism, many people hypothesize that an overload of toxicity within the body is a major cause of the disease. But you can cleanse your body by simply changing your diet. First of all, avoid iodized salt. Instead, use Celtic salt, Japanese salt, or a good quality sea salt. Next, it will help if you eat more things with coconut in them. It does not matter whether you eat the nut meat, oil, or milk, all of these will have the same positive effect on your body. Also, eat more fish will increase healthy fatty acid needed by the body.

But the most important thing that you can do to help your body naturally heal itself from hypothyroidism is to eat more green vegetables and fresh fruits! There are a few vegetables in the cabbage family that will actually worsen your hypothyroidism. These include brussels sprouts, broccoli, cabbage, kale, mustard greens and spinach. You can still eat these, just make sure that you eat it moderation. Vegetables that will combat hypothyroidism include leafy greens, alfalfa, carrots, green peppers, watercress, beets, celery, parsley, sprouts, and seaweed.

Since it is sometimes hard to consume so many fruits and vegetables in one day, a wonderful option is to juice the fruits and vegetables. Juicing gives you all the vitamins, minerals and antioxidants that are in the fruits and vegetables without filling you up as fast. For example, it takes a whole bag of carrots to make one glass of carrot juice. Delicious and healthy juices you can add to your diet can be made of any blend of apples, cranberries, alfalfa, apricots, grapefruits, pineapple, kelp, grapes, celery, carrots, or grapes.

Finally, be sure to avoid as many processed and refined foods as you can. Avoid antihistamines, chlorine faucet water, fluoride, and iodine. People who switch to this diet find that their cholesterol plummets and that they lose a ton of weight! Although it can initially be a hard adjustment, most people find that in the long run, it is well worth it. They look and feel so much better, and they can even wear jeans that they fit into way back in college!

----------> Put Your Adsense Code Or Other 468x60 Ad Right Here <----------

Leave a Reply

Advert