Categorized | Diet

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How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could end up with lower back pain. Apart from the activities, what you eat may be contributing to the pain because there are foods that increase inflammation. Inflammation is one of the major causes of lower back pain so you may need to check your diet as well.

With this in mind, it is clear that you can easily reduce lower back risk by being more diet alert and making a few lifestyle changes. The dietary and lifestyle changes do not only reduce the risks but can also help in alleviating pain that already exists. It is always better to find natural ways of dealing with health issues before turning to medications to enjoy the relief.

Diet

Fresh vegetables and fruits make some of the best diet remedies to reduce risks of lower back pain. Deeply colored vegetables and fruits are especially good anti-inflammatory food and can include cherries, beets, carrots, watermelon, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient loaded and will reduce the pain. You can also consider spices and herbs like garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon as they are rich in anti-inflammatory agents.

Plan a based diet that includes chia and flax seeds is also very good. You can combine with omega-3 from fish like sardines, tuna, herring and salmon among others. Other foods you should include in your diet to beat the pain are pecans, almonds, lean proteins and avocados.

Calcium and Vitamin D are also very important in reducing the risks of the lower back. This is because they maintain bone mass, but they should also be taken in moderation. Natural food sources of calcium include cheese, yoghurt and milk and leafy green vegetables.

Lifestyle

When it comes to lifestyle changes that can help you reduce lower back risks, there is so much you can do. Some of the easiest changes include:

• Modifying daily activities so they do not include heavy lifting

• Improving your posture, especially when sitting on your computer for long periods

• Creating an exercise program that is easy to follow

• Managing weight and losing the excess pounds so you do not end up straining the back too much

• Sleeping sideways to keep stress off your back or using supportive pillows where necessary

• Keeping stress levels down to avoid muscle tension that contributes to the pain

• Quitting smoking as it raises risks of persistent back pain, heart disease and even cancer

If you observe the right diet and make necessary changes to your everyday life, you will be sure to see tremendous changes with your back health. If the changes do not yield the expected results and the pain gets worse or persistent, then it could be time to see a doctor.

Watching your diet and keeping up with an active lifestyle is one of the best ways of keeping health issues at bay. Always try natural remedies before turning to medication.

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