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Bacterial Vaginosis Diet – Foods To Eat and To Avoid With Bacterial Vaginosis

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of overgrowth of harmful bacteria that dwells in the vagina. The harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumbers the good or beneficial bacteria that also dwell in the vagina, then this imbalance triggers the infection.

Some of the symptoms of this disease include greyish white vaginal discharge which is more obvious after sexual intercourse, foul fishy vagina odor, vaginal itching and difficult or painful urination. The main cause of this infection is still unknown, but certain factors may increase the risk of this condition, and these include; excessive vaginal douching, having multiple sexual partners, engaging in unprotected sex, use of inter-uterine devices for birth control as well as using vaginal sprays.

Antibiotics are usually prescribed for the treatment of bacterial vaginosis. Conventional treatments using antibiotics can only provide a temporary relief as there are always the possibilities that the disease can happen again. This might prompt you to take more doses of antibiotics which are harmful to the body as this is likely to cause side effects.

If you are diagnosed with bacterial vaginosis or have any of its symptoms, the most important step towards your treatment is to modify your diet. There are certain foods that can help you to control the symptoms of bacterial vaginosis.

The followings are some foods to eat and avoid in preventing and controlling your bacterial vaginosis infection:

Foods To Eat

You should eat a diet that is high in fibres. Fresh fruits, vegetables and whole grains contain high fibre contents, so eat them regularly. You should also include nutritional supplements such as vitamin C in your regular diet in order to boost your immune system.

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and also help in the digestion of extra sugar in the system. This will eliminate a major source of food for bad bacteria in the vagina. In addition, try to drink lots of cranberry juice. It contains high level of acid which suppresses the growth of harmful bacteria in the vagina.

Foods To Avoid

Eating some foods may increase the risk of contacting the disease or aggravate the symptoms of an existing infection. Stop eating food with high glucose-sugar contents, such as white bread. This type of food is a source of nutrients for bad bacteria in the vagina. Therefore, you should avoid them in your diet. Instead, opt for whole wheat bread which contains less glucose and sugar contents.

Avoid salt or reduce excessive intake of salt in your diet. Too much salt in the body can cause water retention and can also increase the risk of urinary tract infection.

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