Categorized | Diet

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Ayurvedic Tips to Lose Weight

The only way to lose weight is to increase your body’s metabolic rate. This is the rate at which your body burns the fat. If your body is able to burn off the extra calories then you won’t put on weight. This metabolic rate slows down due to age. Some physical problems like thyroid deficiency also leads to weight gain.

Ayurvedic life style can help you get back the slim you that you once were. An inside out approach of disciplining the mind and spirit first is resorted to effect a permanent change. As a beginning, meditation calms the mind and reduces stress which in turn lessens the craving for junk foods. It also gives the determination to follow through with persistence. With the mind being strengthened, the gradual adoption of a vegetarian diet won’t be as hard as it used to be.

Practice of certain yogasanas like padmasana, dhanurasana, sarvangasana, and suryanamaskara helps in improving the metabolic rate. The fat gets burned quickly leading to a lean and fit appearance.

Horse gram is found to be effective in treating fat. There is a proverb in India that recommends horse gram for people who have put on weight. For this horse gram is powdered. A few drops of water is added to this powder to make a fine paste. This paste is then applied with upward strokes in areas of fatty deposits. A good hot water bath after this application is found to reduce the fat deposits especially the cellulite.

An Ayurvedic preparation called ‘varadi kashayam’ is used in treating obesity. Regular intake of this medicine coupled with vigorous walking for one hour everyday brings down your weight considerably.

Some foods to avoid would be dairy products, oily foods, fast foods, yoghurt, cheese, etc. Also food that is rich in carbohydrates should be avoided. Your diet should contain lots of fruits and leafy vegetables. Daytime nap should be avoided at all costs. Drinking plenty of water helps in easy elimination of wastes from the body. This is found to be very helpful in some cases where the condition is chronic.

All the above steps should be observed diligently to effect a slow and steady weight loss that would be permanent. Consultation with an Ayurvedic expert is a necessity before embarking on a weight loss program. With the observation of these Ayurvedic methods you will get back your vitality as a bonus.

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