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Easy Yoga Tips For Beginners

If you are thinking about taking up yoga, there are a few things you should know first. This article will review some of the most important information that you should be aware of before getting started. Many people who teach themselves make the all too common mistake of not doing enough research before they start. Failing to incorporate some of these key elements can really leave you hurting, literally and figuratively.

One of the most important things for you to consider is what kind of poses you are going to use when you are first starting out. In order to avoid injury or discomfort, you are going to have to find one that isn’t too demanding for a beginner, and there are plenty of those out there. You can go on the internet to do research to find these positions, purchase a book on yoga, or even buy a tape that will show you how to do some of these positions for beginners.

Always remember that you should over exert yourself, because that can always lead to injury. A lot of people who take up yoga try to do more than they should at first, ending up hurting themselves. To avoid this all together, you should work within your comfort zone, pushing yourself forward when you feel like you are ready.

One of the best times to do yoga is in the morning. This is a time in the day where it is important that you loosen up the muscles in your body and focus your mind. If you have a job that requires that move around a lot, it can be especially helpful to limber up a little bit before you go in to work. It’s also always a good idea to get focused and in the zone before you do anything with your day. Yoga is something that required attention both mentally and physically, so it will prepare you for whatever challenges you encounter.

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Yoga – Benefits

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Presented below is a brief overview of some of the benefits of yoga –

  1. Increasing Flexibility – Yoga makes you flexible, thus preventing bad posture and back pains.
  2. Builds muscle strength – Strong muscles help prevention of arthritis and back pain.
  3. Perfects your posture – Bad posture causes pain and spine degeneration. Yoga prevents slumping and cures bad posture.
  4. Prevents cartilage and joint breakdown – Yoga ensures complete motion of all types of joints, preventing any breakdown due to ill-use.
  5. Protects your spine – Yoga asanas with backbends, forward bends and twists keep the spinal disks supple, thus strengthening your spine.
  6. Betters your bone health – Many movements in Yoga asanas strengthen the bones. Yoga lowers levels of cortisol-stress hormone – which keeps the calcium intact in the bones, thus keeping them strong and healthy.
  7. Increases your blood flow – Relaxation exercises in Yoga help blood circulation. Many poses in Yoga help the flow of venous blood back to the heart. The poses help boost levels of hemoglobin, preventing anemia.
  8. Drains your lymphs and boosts immunity – Yoga helps in drainage of the lymph (fluid rich in immune cells). Drainage of this fluid helps fight infections, destroy cancerous cells and dispose toxic waste from the body.
  9. Ups your heart rate – Increase in heart rate lowers the risk of heart attack and relieves depression.
  10. Drops your blood pressure – Yoga, especially Savasana, reduces hypertension.
  11. Regulates your adrenal glands – Adrenal glands secrete cortisol in response to stress condition. However, if cortisol levels are still high, it impairs the immune system, causes memory loss and lead to permanent brain damage. Yoga is known to reduce the levels of this hormone.
  12. Makes you happier – Consistent yoga practice decreases depression, leads to significant increase in serotonin levels, a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. All these factors contribute to elevating your feeling of being happy.
  13. Founds a healthy lifestyle – Yoga increases movement, decreases food intake leading to a healthier lifestyle.
  14. Lowers blood sugar – Yoga lowers blood sugar levels and LDL (bad) cholesterol and boosts HDL (good) cholesterol.
  15. Helps you focus – regular yoga improves coordination, memory, IQ and reaction time.
  16. Relaxes your system – Yoga helps you control your breath, helps you relax and has a calming effect on the body.
  17. Improves your balance – Yoga helps you correct your bad posture and improves your balance.
  18. Maintains your nervous system – Yoga improves blood flow to pelvis, if you are trying to get pregnant, induces relaxation if you are suffering from insomnia.
  19. Releases tension in your limbs – Yoga helps us recognize where one holds tension in the body. Continuous practice of yoga helps you release your tension.
  20. Helps you sleep deeper – Yoga helps you become less stressed, less tired and helps you sleep better.
  21. Boosts your immune system functionality – It has been seen that regular practice of yoga increases levels of antibodies in case of infections leading to improved immunity.
  22. Gives your lungs room to breathe – Yoga improves lung function, including maximum volume during intake of breath and efficient exhalation.
  23. Prevents Irritable bowel syndrome and other digestive problems – Ulcers, irritable bowel syndrome and constipation are as a result of stress. Yoga is thus responsible to cleanse the body of all waste and prevent these disorders.
  24. Gives you peace of mind – Yoga dispels stress thus helping to cure migraines, insomnia, lupus, MS, eczema, hypertension and heart attacks.
  25. Increases your self-esteem – Yoga helps you realize your true worth, thus teaching you that you are a manifestation of the Supreme Being. It inculcates better health, which indirectly increases your self esteem.
  26. Eases your pain – Yoga can reduce your pain caused due to arthritis, back pain, carpal tunnel syndrome or other such chronic conditions.
  27. Gives you inner strength – Yoga helps you make positive changes in life.
  28. Helps keep you drug free – Studies show that people suffering from asthma, high BP, Type II diabetes have seen a reduction in their medicine dosage due to yoga.
  29. Benefits your relationships – Yoga helps you become more humble, increases friendliness, compassion leading to better relationships.
  30. Uses sounds to soothe your sinuses – Yoga helps in better drainage of the sinuses due to regular meditation and chanting.
  31. Keeps allergies and viruses at bay – Practicing yoga helps internal cleansing of intestines, drains sinuses and prevents build up of mucus.
  32. Encourages self care – Yoga helps you take better care of yourself by regular exercises.
  33. Uses the placebo effect, to affect change – Yoga increase your belief in yourself and causes a positive attitude to develop. This is a kind of placebo effect that helps cure your ailment.

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Yoga Tips

The typical public perception of Yoga has shifted significantly in recent years. To the ancients, Yoga is a complete system, of which the postures are a small, though quite useful part. The word “Yoga” referred to the whole, not merely one part, which is the postures, or Asanas. The entire purpose of Yoga is spiritual in nature, according to the ancient sages. In modern times, the relative position of the postures has been elevated, so as to lead people to believe that the word “Yoga” refers to physical postures or Asanas, and that the goal of these is physical fitness. The whole and the part have been reversed, terribly misleading and confusing people about the true nature of authentic Yoga. Here are some tips for practising yoga.

1. The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.

2.The most important things you’ll need to get started – as they say – are a big heart and a small ego.

3.A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.

4.You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.

5.Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.

6.In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

7.Yoga must pep up and not impart weariness and despondency.Periods of relaxation are advisable if a particular exercise proves to be tiring.

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