Archive | Yoga

5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.

The major benefits that you will enjoy when practicing Yin Yoga include:

1. Strengthening connective tissues: There are numerous functions associated with the body’s connective tissues with some good examples being promoting mobility, maintaining posture and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.

2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organs. These exercises are also known for boosting the body’s immunity and slowing some signs of aging like wrinkles and receding vision among others.

3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.

4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.

5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids thus improving mobility in joints like knees and pelvis.

You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.

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Yoga and Health Benefits

Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the practice:

1. Yoga Relaxes:

When you practice yoga, your full attention is required. The practice allows you to detach from your long, hard day and turn in. For an hour or so, your practice requires you to be in the present moment. Most of the day, we are busy working, or making plans, or thinking about where we need to go, what we need to do… During this hour or so, your mind must focus and detach from all those things that you did or have to do because in order to do any pose, or listen to the instructor’s direction, you need to pay attention. By leaving your work load behind or skipping through your thoughts about your “must do’s,” for that hour, you are clearing your mind. When your mind is clear, you can better reflect on the past, plan your future, and enjoy your present moment.

2. Yoga Strengthens the Body:

Yoga is workout – Of The Mind! There is no doubt that Yoga postures and poses strengthen your muscles and help you lose weight and manage cellulite. It also depends on how often you practice (on and off your mat). Practicing on a regular basis will strengthen those more than others. Yoga allows you to learn about your own body. Which poses can you do? Which poses do you like or dislike? It teaches you your physical limitations, physical capabilities, and physical preferences. How can you strengthen your body without first learning about your very own first? By practicing, you are able to find out if you are a back-bender, arm balancer, or both! I can tell you, I never considered myself flexible before I began to practice Yoga. Over time, I discovered that I am much more flexible than I thought (in my body and my mind)! Being flexible and open in the mind, allows you to be flexible and open in your body. Try it, you have everything to gain.

3. Yoga Strengthens the Mind:

Simple- “Healthy Body = Healthy Mind.” Yoga offers us the tools that help us think clearly. You say, “How can going upside down help me clear my mind?” Well, actually, going upside down reverses your blood flow to your brain which washes out the old and pumps the new and fresh. Besides that, the practice of Yoga (asana) has everything to take with you off your mat. For example, as you practice, one goal is to keep your body engaged, yet soft. We call this Sthira-Sukha. (Sthira – Firm and Alert) and (Sukha- Ease and without Tension). Sound like a piece of cake? Think again. Our practice helps us to find this balance because by finding this balance, we can advance our practice. Otherwise, poses simply remain poses. Think about how this could benefit life outside your mat. In your workplace, employers favor those who have the ability to lead, be strong and firm, speak up, be quick (qualities that Sthira brings) BUT- they also need those who remain calm during crisis, have problem-solving abilities, are polite, communicate well with others (qualities that Sukha brings). Wouldn’t having both benefit you in your work place? Absolutely.

4. Yoga Teaches you to Prevent:

Not only does Yoga help you reflect and sort out all of your issues (even the ones you did not realize you had), but it also helps you to prevent future problems in your life. Yoga enhances your thinking skills. Sometimes, we like to do things over and over again and hope or expect a different result each time (definition of insanity). I know that I am guilty of it as well! Yoga practice is that little light bulb that pops in your head and tells you, “hey, maybe I should try something different since this clearly is not working.” So, you may ask, “how can doing a yoga pose possibly help me with this!?” Here is why: Since the poses teach you about your body, they also teach you how far you can go or if perhaps you have gone too far. If your body does not feel good in a pose or causes you pain, you are asked to COME OUT and try a different or modified pose that is better for your body. See the connection? A lot of times these concepts are not even noticed. We begin to say, “Yoga feels good, puts me in a better mood, changed my life.. etc” It is because as we begin to practice, we begin to recognize the things that are getting in our way and we recognize them more quickly than before, then by having a clear mind, we take action. Over time, this becomes a prevention tool.

5. Yoga Changes Old Habits:

You know those bad habits you have and find a very hard time stepping away from them? Well, here is where Yoga can help you in that area of your life. Yoga practice makes you recognize all sorts of things about yourself that you did not know. Simply because, as mentioned before, it requires your full attention. Once you learn about yourself, you recognize your habits (the good and bad ones). As you may know, the first step in changing anything is recognizing the problem. In this case, recognizing your bad habits. Sometimes we are not fully aware of our habits. So how can we change them if we do not even know we have them? By practicing Yoga, we learn about our body, preferences, and our health. Naturally, paying close attention to ourselves is like studying our own self and seeing ourself through the eyes of the world outside of us. This is not so easy to do, especially if we are so caught up in our stressful and busy lives. As we practice over time, we become extremely sensitive to notice everything about ourselves and that is when we clearly recognize our habits. To go into more depth, we begin to recognize how we could possibly make our habits better or shift things in other areas to help balance out the things that we cannot change. For example, excessive smokers or drinkers who wish they could stop their habits may find it almost impossible to let go. Working with your body, over time teaches the concept of “letting go of that which does not serve me.” Over time, with practice and most importantly commitment, change will come and it will come naturally.

Namaste.

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Improve Memory and Concentration With These Eastern Techniques

Several decades ago, those who touted alternative methods of health and healing were considered fanatics. After all, medical advances were proving that scientific methods of improving life were quantifiable, leaving alternative and traditional practices suffering from a lack of attention. The tides have seemed to turn, however, in the first part of this century. People are more interested in working in ways that are in harmony with their body and all sorts of alternative techniques are not only being widely used, but scientifically proven in the process. Improving memory and concentration is a concern shared by many; eastern techniques are shown to be quite effective in this area.

Meditation

One of the most widely used eastern techniques is meditation. This is a powerful tool for concentration and memory. In addition, it is free and can be learned by anyone. There is no need to go see an “expert” in the field or get specific training. For this reason, it is a highly-recommended tool for increasing your focus. Meditation is simple to practice. It is the basic technique of focusing on an object or thought in a concentrated way. Many eastern disciplines recommend that certain positions and breathing techniques be employed. However, these are largely mental cues that trigger your brain and body to slow down and get into the moment. You can meditate in any situation and under any circumstances. While sitting cross-legged may make the technique more effective, it isn’t entirely necessary to gain the benefit. There are two main eastern techniques that are used to meditate. The main difference is what you are focusing on. Some people find that it is most effective to pick a number or a simple object and keep their focus centered on that item. When you find other things crowding in, push those thoughts and worries away and return to the object. Another common technique to improve concentration is to meditate on a particular mental picture. Create a mental environment and keep yourself firmly planted in that picture to improve memory and concentration. Focus on deep breathing to maintain your concentration.

Yoga

Yoga is so popular in the United States that many people forget that this discipline has eastern roots. Yoga is both a physical and mental experience, strengthening both body and mind. Yoga not only trains your brain for concentration, but also increases physical performance as well. Yoga only looks easy; once you have tried it, however, you quickly realize that it is serious exercise! Finally, keep in mind that physical activity releases endorphins, a chemical that boosts energy, making it easier to concentrate.

Herbs

No study of eastern techniques is complete without discussing the value of herbal care. Herbs have always been a part of eastern medicine. There is really an herb that is suitable for every priority, including memory and concentration. Ginseng is an eastern herb that is highly used to promote healthy brain function. Skullcap, valerian and gingko biloba are also recommended to increase concentration and focus. Most herbs are completely safe to use; however, it’s always best to check for contraindications and possible side effects before beginning an herbal regimen to improve concentration.

Memory and concentration can be elusive. However, eastern techniques have been promoting good mental performance for centuries. Using eastern techniques to improve memory and concentration in this area of your life makes sense. The recommendations are consistent and there is research backing up the use of these techniques.

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Yoga and Health Benefits

Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the practice:

1. Yoga Relaxes:

When you practice yoga, your full attention is required. The practice allows you to detach from your long, hard day and turn in. For an hour or so, your practice requires you to be in the present moment. Most of the day, we are busy working, or making plans, or thinking about where we need to go, what we need to do… During this hour or so, your mind must focus and detach from all those things that you did or have to do because in order to do any pose, or listen to the instructor’s direction, you need to pay attention. By leaving your work load behind or skipping through your thoughts about your “must do’s,” for that hour, you are clearing your mind. When your mind is clear, you can better reflect on the past, plan your future, and enjoy your present moment.

2. Yoga Strengthens the Body:

Yoga is workout – Of The Mind! There is no doubt that Yoga postures and poses strengthen your muscles and help you lose weight and manage cellulite. It also depends on how often you practice (on and off your mat). Practicing on a regular basis will strengthen those more than others. Yoga allows you to learn about your own body. Which poses can you do? Which poses do you like or dislike? It teaches you your physical limitations, physical capabilities, and physical preferences. How can you strengthen your body without first learning about your very own first? By practicing, you are able to find out if you are a back-bender, arm balancer, or both! I can tell you, I never considered myself flexible before I began to practice Yoga. Over time, I discovered that I am much more flexible than I thought (in my body and my mind)! Being flexible and open in the mind, allows you to be flexible and open in your body. Try it, you have everything to gain.

3. Yoga Strengthens the Mind:

Simple- “Healthy Body = Healthy Mind.” Yoga offers us the tools that help us think clearly. You say, “How can going upside down help me clear my mind?” Well, actually, going upside down reverses your blood flow to your brain which washes out the old and pumps the new and fresh. Besides that, the practice of Yoga (asana) has everything to take with you off your mat. For example, as you practice, one goal is to keep your body engaged, yet soft. We call this Sthira-Sukha. (Sthira – Firm and Alert) and (Sukha- Ease and without Tension). Sound like a piece of cake? Think again. Our practice helps us to find this balance because by finding this balance, we can advance our practice. Otherwise, poses simply remain poses. Think about how this could benefit life outside your mat. In your workplace, employers favor those who have the ability to lead, be strong and firm, speak up, be quick (qualities that Sthira brings) BUT- they also need those who remain calm during crisis, have problem-solving abilities, are polite, communicate well with others (qualities that Sukha brings). Wouldn’t having both benefit you in your work place? Absolutely.

4. Yoga Teaches you to Prevent:

Not only does Yoga help you reflect and sort out all of your issues (even the ones you did not realize you had), but it also helps you to prevent future problems in your life. Yoga enhances your thinking skills. Sometimes, we like to do things over and over again and hope or expect a different result each time (definition of insanity). I know that I am guilty of it as well! Yoga practice is that little light bulb that pops in your head and tells you, “hey, maybe I should try something different since this clearly is not working.” So, you may ask, “how can doing a yoga pose possibly help me with this!?” Here is why: Since the poses teach you about your body, they also teach you how far you can go or if perhaps you have gone too far. If your body does not feel good in a pose or causes you pain, you are asked to COME OUT and try a different or modified pose that is better for your body. See the connection? A lot of times these concepts are not even noticed. We begin to say, “Yoga feels good, puts me in a better mood, changed my life.. etc” It is because as we begin to practice, we begin to recognize the things that are getting in our way and we recognize them more quickly than before, then by having a clear mind, we take action. Over time, this becomes a prevention tool.

5. Yoga Changes Old Habits:

You know those bad habits you have and find a very hard time stepping away from them? Well, here is where Yoga can help you in that area of your life. Yoga practice makes you recognize all sorts of things about yourself that you did not know. Simply because, as mentioned before, it requires your full attention. Once you learn about yourself, you recognize your habits (the good and bad ones). As you may know, the first step in changing anything is recognizing the problem. In this case, recognizing your bad habits. Sometimes we are not fully aware of our habits. So how can we change them if we do not even know we have them? By practicing Yoga, we learn about our body, preferences, and our health. Naturally, paying close attention to ourselves is like studying our own self and seeing ourself through the eyes of the world outside of us. This is not so easy to do, especially if we are so caught up in our stressful and busy lives. As we practice over time, we become extremely sensitive to notice everything about ourselves and that is when we clearly recognize our habits. To go into more depth, we begin to recognize how we could possibly make our habits better or shift things in other areas to help balance out the things that we cannot change. For example, excessive smokers or drinkers who wish they could stop their habits may find it almost impossible to let go. Working with your body, over time teaches the concept of “letting go of that which does not serve me.” Over time, with practice and most importantly commitment, change will come and it will come naturally.

Namaste.

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Tips To Increase Your Brain Powers

The brain is a small but most powerful organ of the body that controls all our thinking, feelings, actions, emotions and much more. This small organ is made up of billions of neurons that grow with proper diet and exercise. Your success very much depends on the sharpness of your mind, improved memory and thinking skills. Take care of your brain and enjoy a successful life.

I am giving below some tips that will help you to substantially increase your brain powers:

1. Eat Brain Healthy Foods

Some foods are particularly good for the brain which you must include in your diet such as fish, eggs, leafy vegetables, tomatoes, broccoli, blueberries, whole grains, almonds, walnuts, peanuts and pumpkin seeds. Avoid alcoholic and carbonated drinks instead drink plain water and green tea.

2. Take Care of Your Overall Fitness

The health of our brain is very much related to our overall fitness. The brain remains healthy in a healthy body. Physical exercise is not only good for your body but also for your brain. Do whatever exercise you like such as, walking, jogging, swimming, aerobics, yoga etc., but do it regularly.

3. Meditation and Deep Breathing

Meditation is a great way of relaxing your body and mind thus increasing your brain powers. Some people do meditation for seeking spiritual enlightenment while others do for inner peace and calmness. Always do meditation in a calm and quiet place. However, you can do deep breathing any time and at any place. Apart from the numerous health benefits of deep breathing, it is also helpful for the growth of brain cells.

4. Get Enough Sleep

Most people ignore the importance of a good night’s sleep. The lack of sleep can badly harm the functioning of the brain. If you feel that your mind is blank or sleepy then it means that you need rest. Go to bed and sleep. Take enough sleep daily and see your brain functioning much better because sleep helps your brain consolidate and organize information. Also taking a 15-20 minutes nap during the day can sharpen your mind and enhance your decision making powers.

5. Read and Write

Reading and writing are good habits and quite helpful in increasing the brain powers. Keep some good books in your bed room and read a few pages before going to sleep. Also practice writing, at least a few sentences, on a new topic every day.

6. Think Positively

Stress, anxiety, depression and negative thinking are the main culprits of destroying the brain nerve cells. Get rid of all kind of negativity from your mind, as far as possible. Develop the habit of seeing the bright side of things. Positive thinking is a way of living a happy life.

7. Give Task To Your Brain

Give your brain the task of solving simple problems, puzzles and crosswords etc. The more you use your brain the more the brain cells will grow. However, avoid over thinking and multi-tasking. Do one thing at a time and do not over burden your mind with multiple tasks.

8. Love Nature

It is always helpful to spend some time in a natural environment. Go to the mountains, walk in the jungle, do boating in the rivers, sit by the side of the lake and appreciate the surrounding natural beauty. Nature refreshes your mind and heart. Sitting in a natural surrounding and breathing deeply takes away all your depression and strengthens your brain muscles.

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Thousand Pillar Hall – An Acoustic Marvel in Madurai Meenakshi Temple

India is very famous for its temples. Thousands and thousands of temples built and maintained from time immemorial. The sculptures and the building techniques will speak itself the glory of the great tradition.

Madurai is situated at 462 kilometers south of Chennai (Madras as it was known in earlier times). The famous Meenakshi Amman Temple is located in the centre of the city. Inside the temple, there are famous halls like Marriage Hall, Thousand Pillar Hall etc.

The Thousand Pillar Hall is very famous for its beautiful construction.

The hall, even though called as thousand pillar hall, it has only 985 pillars. The pillars are erected in such a way as to fall in line from any angle we view..

In the year 1983, an expert team from audiology department went in to the hall and carried out an extensive study. They have used latest scientific gadgets and found that there is absolutely no echo in any part of the temple even with all the crowd around the sound level seldom exceed 80 dB (decibel)

Naturally the noise level in a quiet surrounding will be 40 dB, in a crowded street about 80-85 dB and at the airport when a jet aircraft takes off, it will be about 100 dB.

According to the team headed by Dr Kameswaran, an ENT specialist, there appears to be a built-in mechanism in the precincts of Madurai temple for containing the echo. The total noise does not exceed a specific level which would make it unpleasant to the visitors.

The temple is an acoustic marvel, observed the experts. Near the road there is one Ashta Shakti Hall. There the noise level is only 40 dB.

The team members said that with this ambient noise it is possible for a person to contemplate and meditate the Divinity.

Roughly about 5000 to 6000 people visit the temple daily. And the sound level recorded during the peak hours is of the order of 70 dB to 80 dB.

It implies that the artisans were aware of the basic principles of acoustics. The huge icons on the unpolished pillars, the distribution of vents, the allocation of open space all around, are all mechanisms to contain the noise level. The arrangements are so made that is not crude but there is an artistic planning combining utility with beauty. This arrangement strangely contrasts with arrangement made in certain modern buildings where instruments for breaking noise and absorbing sound are hung from the roof in a very clumsy and unartistic manner.

This hall is a classic example of perfect sound engineering technique. The average height of each pillar is about 12 feet. The pillars depicts four kinds of motifs, one consisting of moulded squares, the other with rampant dragon, the third with a figure of a deity and the fourth that of a donor or his family. The unpolished pillars of exactly of same size and shape are placed at mathematically accurate positions. These aspects have made the hall echo resistant.

In addition, the pillars are so peculiarly arranges that anyone sitting at a specific spot could view a central figure without any obstruction in any position. At any position inside the hall, in consequence to the arrangement of the pillars, there open up around us 16 colonnades of varying width and such length of each side that the perspective afforded by them is simply marvelous.

The expert team rightly described the thousand pillar hall as an acoustic marvel.

Thousands of such intricate wonders are hidden in these Indian temples.

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Sexual Reflexology

Sexual Reflexology moves reflexology beyond the realm of foot massage and into the realm of sexuality. It is based on the principle of using our sexual reflex points in lovemaking to heal the rest of our body. Our sexual organs are the most powerful reflex points on the body. The whole body provides the sexual organs with energy so when the sexual organs are stimulated they in turn stimulate and energize the entire body. In this way, sexual intercourse is a form of ecstatic acupressure. This means that sexual intercourse can have deep healing properties when applied intentionally and precisely.

In the pelvis are a vast number of nerve endings and channels for the veins and arteries as well as tissues that communicate with every square inch of the body. All the major acupuncture meridians that carry energy between the body and the vital organs pass through this area. Therefore, if it is blocked or weakened, as is the case with people who are sexually impoverished, then energy will leak and the organs and brain will suffer. When the pelvic and sexual organs are stimulated and strengthened through, what is known as “sex-ercises” it can charge the brain with energy, increase circulation, stimulate nerve flow, strengthen the urogenital diaphragm and tonify the energy of the sexual organs making you healthier and even more sexy.

On the other hand sexual energy can be depleted or wasted needlessly through careless and unconscious sex, improper care of the sexual organs and body, as well as practices such as men’s constant ejaculation and the imbalance in the female menstruation cycle. This means that it is important that men learn how to regulate and control ejaculation and women work on balancing the female cycle.

For those men who masturbate frequently and ejaculate wasting their sperm, (the pleasure is momentary) they loose their source of vital energy not allowing the water of life to spread to the rest of the body. Each ejaculation involves the loss of half an ounce of semen. According to the American Cancer Society, prostate cancer is the #1 cancer diagnoses for men. At least 80% of all men can expect to experience some degree of prostate trouble during their lives. Studies show that one of the causes of prostate problems is sexual excess. When a man becomes sexually excited, either by thinking about sex or by physical contact, all the pelvic reproductive organs, including the prostate, become congested with blood. When the prostate is continually subjected to this engorgement, it becomes inflamed and enlarged. This impedes the flow of urine and over time creates an unhealthy environment for disease.

Women, on the other hand, commonly believe that they can not avoid premenstrual symptoms and losses of mucus and blood which by the way contains vital substances such as iodine, lecithin, calcium, phosphorus, iron and sex hormones. The truth is ovulation need not be accompanied by painful and prolonged menstruation. Hemorrhage or rupture of blood-vessels is unnatural and not normal contrary to popular belief. Leucorrhea (discharge of white mucous material from the vagina; often an indication of infection) and excessive menstrual bleeding result from an inflammatory condition of the mucus membrane of the uterus. Frequent sex (especially if it began at an early age) can lead to various other genital complaints, which sometimes assume a malignant form, including cervical cancer.

I am frequently interrogated about my over all energy and essence by men, in particular, who are drawn to me because they sense a great deal of energy that they sometimes describe as incredible or magnetic, radiant, compelling and most times sexy. What they feel and sense is my over all sexual energy, my central vitality.

As a Holistic Health Practitioner, over the years I’ve been able to associate the overall health of my clients with their sexuality. When someone’s sexual organs are depleted or blocked, I can sense it in the fading condition of their hair, skin, eyes, lumbar spine, and often their mood and over all energy field.

There is one way of looking at sex that is negative, shameful and narrow. Then there’s another way that when done properly can take you all the way to infinity. In the book Sexual Reflexology, Mantak Chia illustrates the step-by-step process of maintaining Ejaculation and Menstruation Cycle Management while sharing 15 healing positions: 8 for men and 7 for women. These sexual healing positions use the distinct reflexology areas of the penis and vagina to target specific health issues during love making. Each position puts pressure on different parts of the sexual organs, relative to which part of the body needs to be healed. Through this stimulation related organs are rejuvenated and the orgasmic energy is guided up to the specific organs. These techniques have been tested and proved over millennia.

So if you’re one who holds sex as a dirty act or refuses to engage based on your learned fears you may want to rethink this beautiful, pleasurable and power act in which every living creature came through. For it is the pathway that we can return to for renewed life!

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Cure Erectile Dysfunction and Sexual Weakness Naturally and Permanently

Some men experience erectile dysfunction which is basically a condition of inability of getting an erection and sustaining it long enough for sexual lovemaking. Erection starts with physical or mental stimulation in which the blood flows to create pressure and makes the male organ expand. But when the muscles contract and stop the flow of the blood, erection dies down. A weak erection, erectile dysfunction or premature ejaculation is known as sexual weakness.

Erectile Dysfunction can occur when there is a break in the sequence of events in achieving an erection. Damage to muscles, nerves or arteries may cause erection dysfunction. Certain medical conditions like kidney diseases, heart disease, clogged blood vessels, alcoholism and diabetes are reasons for most of the erection dysfunction cases. Sedentary lifestyle, smoking, stress, fatigue, anxiety, low self esteem, lack of confidence and obesity may also cause the condition. Sexual weakness can have the same reasons as stated above.

Tests may be done in order to diagnose such conditions. For treatment for sexual weakness options like Drug therapy, psychotherapy and surgery are available. These drugs for treatment of sexual weakness may have side effects due to the chemicals in them. However there are ways to cure erectile dysfunction and sexual weakness naturally as stated below:

1. Ginkgo: Ginkgo is effective as it smoothes the muscles due to which the blood flow to the male organ increases.

2. Zinc: Zinc is required by the body for smooth functioning and the deficiency of zinc may lead to sexual weakness and erectile dysfunction in males. Consume zinc rich foods like fish, nuts, oysters.

3. Exercises: Exercises especially pelvic strengthening exercises help to strengthen the muscles near the male organ.

4. Yoga: Practice yoga and the breathing techniques in yoga which will help you remain calm and stress free.

5. Herbal Capsules: Herbal aphrodisiacs are available which act like a sex tonic and provide energy and strength to the body. They help in eliminating sexual problems and is therefore used to cure erectile dysfunction and sexual weakness naturally. These capsules are herbal thus are safe and do not have negative side effects.

6. Massage Oils: Massage oils are available for massaging the male organ to increase the blood circulation. This helps to cure erectile dysfunction and sexual weakness. The oil needs to be massaged above the prostate gland gently.

7. Garlic: Eat raw cloves of garlic everyday to improve your sexual health.

8. Nuts: Nuts help in regaining vigor and strengthening the sexual system.

9. Onion: Include onion in your diet and consume this regularly.

10. Ashwaganda: This herb calms the nerves and aids in reviving the body and mind thus improving the sexual health.

11. Indian Gooseberry: Indian gooseberry or amla are natural aphrodisiacs and help overcome impotence and sexual weakness naturally.

12. Ginger: Ginger is also beneficial. Turmeric and black pepper should also be included in the diet.

Exercise regularly and lose the excess fat. Exercising will also help to reduce stress, practice meditation and yoga too. Communicate freely with your partner and work out the relationship issues. Avoid smoking, taking drugs and alcohol and maintain a positive attitude towards life.

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10 Powerful Tips to Prevent Hair Loss

Do you see hair on your pillow each time you get up in the morning? If so, you have a hair loss problem. Below are some hair care tips that can help you prevent hair loss.

Coconut Oil

Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil on your head, you can improve your hair growth. The oil provides the required moisture and removes impurities.

Amla

Amla is rich in vitamin C and other antioxidants. So, this can treat a lot of health issues. You can prepare a solution by breaking an Amla or you can use Amla powder as well. You can also crush an Amla and mix its juice with 2 teaspoons of lemon juice. Then you can apply the mixture on your scalp. After it gets absorbed by your scalp, you can rinse your head with lukewarm water.

Eggs

Since Eggs are rich in proteins and minerals, they are an ideal choice to treat hair loss. Mix one egg white with a teaspoon of fresh olive oil and then apply this mixture to your scalp. Let the mixture stay on your head for 15 minutes and then wash it with lukewarm water.

Acupressure

This ancient treatment procedure improves hair growth. Another acupressure technique known as Balayam enhances circulation and triggers hair growth. You can try this natural treatment to see if it works for you.

Yoga Asanas

Popular yoga asanas, such as anulomvilom and kapalbhati may also help in preventing the hair loss. According to experts, these asanas work by cleansing our system to reopen the pores and improve blood circulation.

Diet

For better hair growth, you may want to eat a better diet. You need protein for stimulating hair growth. Aside from this, foods, such as milk, cheese, beans, fish and grains should be part of your healthy diet.

Iron

The deficiency of iron in your body may cause hair loss. To provide your body with iron, you should eat dal, soybeans, spinach, chicken, red kidney beans, eggs, meat and fish, just to name a few.

Cover Your Head

Excessive exposure to heat, humidity, dust and pollution can cause hair loss. Therefore, you should cover your head when going outside in summer.

Castor

According to Dr Blossom Kochchar, if you have a hair loss problem, you should mix equal amount of sweet almond oil and castor oil and then massage your scalp with the solution. You can use a cotton ball to put it on your head.

Other hair care tips

You should not make it a habit to straighten your hair on a regular basis. Besides, you should avoid blow drying or coloring your hair every other day. This can help you prevent hair loss to a great extent.

So, if you are on the lookout of some effective natural treatments to prevent hair loss, you can try the 10 treatments we have explained above. These natural treatments can be done without any problem and you won’t need to worry about the side effects either.

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Women’s Jeans Problems: Hidden Dangers of Jeans for Women?

Jeans are the perfect clothing choice for trendy girls and women around the world. It is the oldest fashion trend for women who like versatile and comfortable wear to keep safe from cold in the winter and also look nice. Jeans can be an annoyance too despite all the joy it brings to women; it feels awkward when you bend and suddenly your crack is exposed to the world.

Let us help you avoiding the issues with jeans that annoy many women every once in a while.

Jeans Higher Than Ankle Crease

When your lovely jeans are higher than your ankle, your ankles might look sloppy. Not noticing the jeans length in the store might make you purchase jeans that are shorter than your legs. Hence, you need to hem them by going to the tailor again to fix the height. Therefore the biggest challenge is to pick out trendy jeans that suit your height and fits your legs in length.

Jeans That Prevents You to Stretch

If you want to save yourself from public humiliation, then avoid wearing jeans that are too tight and stretchable. Go to the fitting room and do a lot of stretching, give jeans a good test try before paying the merchant. Check the fabric by doing some stretch sitting and squatting. Low yourself to the ground level and check if squatting position is usually good for you wearing the jeans. If not, recheck your jeans size.

Avoid Nightmare during Sports and Yoga

Especially for sports loving girls and wicket keepers, squatting positions are common. It is recommended to wear a stretchable item that helps you bend easily. Yoga also requires squatting with your heels flat on the floor. Dancing also requires stretching, wearing tight jeans may annoy you during execution.

Don’t Be a Fashion Victim

Have you heard the story of a 35-year-old woman whose legs were swollen and she could not walk anymore due to weak limbs? This nightmare happened as a result of her passion for jeans fashion; doctors cut off her jeans and removed them from her legs to cure her of compartment syndrome. This fashion victim of skinny jeans had to go through a lot of pain and discomfort. So be aware of the medical hazards of skinny jeans for the sake of fashion before you will be treated like her at the University of Adelaide, in Australia.

This Can Happen to Any Woman

Wearing tight jeans can also cause some lower leg nerve injury in women. The tender legs can only bear enough pressure of clothing, the researchers say that wearing loses trousers is a better option than fashionable tight jeans. Numbness in thy has also been very common which can lead to compressed nerves in the groin.

Wash Your Jeans Inside Out

It seems that when your jeans are washed, its colour fades out a bit. The perfect blue colour is a romance for women and men, with hand wash, the lovely jeans do not remain as dark as it is. Therefore, dry it before it comes out of hand wash.

Best Denim Jeans Price

The best Denim Jeans price can be found at a prime comparison e-commerce platform. The price comparison sites provide incredibly lovely options to buy the best jeans possible on the planet by giving a wide range of options.

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