Archive | Yoga

Mens Sexual Ability (or is it Inability) and How to Get Over It

One of the biggest men’s issues in terms of health and fitness is sexual ability. Poor performance in the bedroom might not only impact on your reputation or relationship but it can also have a lasting effect on your confidence and self-esteem, subsequently resulting in other related men’s issues. We would all like to be a marathon man in bed and be assured that our partner’s sexual experience is as gratifying as our own… and there are ways to improve on your performance regardless of who you are.

One common problem effecting men’s prowess in bed is smoking. Not only does smoking have a negative effect on fertility, it also diminishes a man’s sexual desire and satisfaction, making it all the more important as men’s issue. Smokers generally have less sex on average than non-smokers; a statistic that some experts believe is not only related to the damage it causes to the penile muscles. With sexual performance involving many different systems of the body, smoking can cause numerous health and fitness related problems – and once the ability to have sex is diminished, desire often follows soon after.

Of course, any unhealthy aspect in your life is going to show when it comes down to business and, while the spirit might be willing, for those who are overweight or simply unfit, the flesh is sometimes too weak to fulfil the desire. This is why regular exercise and a healthy lifestyle regime can pay dividends in your sex life and are at the forefront of topical men’s issues.

Some of the most important physical aspects to a healthy and fulfilling sex life are flexibility and stamina. Both of these can be targeted in your normal gym routine, although there are also a number of yoga positions highly recommended to target flexibility in the hip flexors, groin and quadriceps – giving a boost to both stamina and vitality.

In terms of eating your way to a better performance, a well-balanced diet providing all the necessary vitamins, minerals and nutrients is the first step. For those looking to combat men’s issues, such as infertility or impotence, foods with high levels of zinc can be advantageous as zinc is necessary for sperm production. Unsurprisingly, oysters contain the highest levels of zinc out of any food types, perhaps explaining their reputation as an aphrodisiac. Other good sources include crab, offal and pumpkin seeds.

Although herbal remedies are rarely considered for men’s issues, if you want to give a herbal boost to your love-making, you should look at taking ginger in order to increase blood flow throughout the body and cnidium which helps the blood vessels to relax and expand so that more blood can enter the sex organs and swell them in size. Other useful herbs include the notorious horny goat weed, avena sativa, which helps to increase the production of testosterone; and ginkgo biloba which also increases metabolic efficiency and helps to relieve stress.

Whoever you are, you can improve both your desire and your delivery simply by following a lifestyle that maintains overall health and fitness. This should include a regular exercise regime, reducing your intake of damaging substances, such as alcohol and nicotine, and ensuring you maintain a balanced diet in order to prevent men’s issues related to high cholesterol or high blood pressure.

Posted in Yoga0 Comments

7 Steps to Unblocking Your Fallopian Tubes

I’m a kinesiologist who has developed a 7-step process for unblocking blocked fallopian tubes, and helping women to get pregnant in the shortest time possible. I’ve had great success with my own private clients, and I’d like to share with you how I helped these women to get pregnant, and how you can overcome tubal infertility without surgery.

Step 1: Herbal Tampons & Herbal Douches

The key step in the process involves using herbal tampons to introduce a powerful herbal decoction to the reproductive organs and the fallopian tubes. The herbs in the tampons are designed to kill any infections left in the fallopian tubes, break up adhesions and scar tissues, and soothe swollen tissues.

The herbal tampons are used every night after menstruation and before ovulation, and the douche is used in the morning to cleanse the reproductive organs of any debris loosened up by the herbal tampons.

Step 2: Herbal Capsules For Blocked Fallopian Tubes

Step 2 involves taking a blend of herbs that strengthen the actions of the herbal tampons. This herbal blend is 100% organic, and is designed to help the immune system fight off infections that can block the tubes, as well as increase the fertility and boost the sex drive.

All of my clients who want to get pregnant with blocked fallopian tubes take herbal capsules 3 times a day, in addition to the herbal tampons.

Step 3: Chinese Fertility Massage

The fertility massage helps to open up the reproductive organs, as it can break up adhesions, soften scar tissue and improve the health of the fallopian tubes and uterus.

For best results, I ask my clients to perform this massage while wearing the herbal tampon.

Step 4: Fertility Yoga

The fertility yoga positions my clients practice help to overcome tubal fertility as they stretch the organs, and indirectly soften scar tissue. Some of the yoga positions are designed to increase the flow of blood, oxygen and nutrients to the pituitary gland (which governs the reproductive hormones), while other positions help the reproductive organs.

To increase the effectiveness of the herbal tampons, my clients perform the yoga every morning, before taking the tampon out.

Step 5: Total Body Cleansing For Fertility

The body cleansing for fertility program helps the body to get rid of toxins that damage the fertility, or cause the reproductive organs to become inflamed or infected.

It includes a colon cleanse, liver cleanse, kidney cleanse, heavy metal cleanse, and a parasite cleanse. All of these cleanses support the liver in recycling old hormones and maintaining the balance of hormones, and they can prevent conditions such as fibroids, endometriosis, PCOS, and PID, which can affect the fertility.

Another benefit of the body cleanse is that it can double the effectiveness of any herbal remedy you take. This means you will shorten the time it takes you to get pregnant by approximately 50% – if you decide to carry out this important step.

Step 6: Stress Management & Relaxation

It’s important to manage your stress levels while trying to conceive, as stress can prevent you from getting pregnant. This is because when you’re stressed, you release a hormone called cortisol, which can affect the balance of other hormones in the body (such as estrogen and progesterone).

When you’re stressed, you’re more likely to experience spasms in the fallopian tubes, or any other part of the reproductive organs, which can prevent sperm from reaching the egg, or it can prevent successful implantation.

The fastest way to manage stress is by listening to an audio CD, which puts your brain into a relaxation state. Once the brain waves have slowed down, the body will relax and be more conducive to conception.

Step 7: Nutritional Optimization

One of the fastest ways to boost the fertility is by changing the diet. I find that my clients get the best results by increasing their intake of raw fruits and vegetables to 9 portions a day. Eating fruits and vegetables in their raw form helps you to access the nutrients in the foods, increases your intake of antioxidants and alkalizes the body.

Antioxidants can help reverse the effects of free radicals and make the reproductive organs younger and healthier. They have also been proven to improve egg quality. To get the maximum amount of antioxidants in your daily intake, I recommend mixing an antioxidant into your juice every morning.

Alkalizing foods help to neutralize excessively acidic cervical mucus, which can be very hostile to sperm, and prevent conception. These foods also support your detoxification, as they create an internal environment in which bacteria and viruses cannot survive. The best way to eat a large quantity of nutrient dense foods is with an alkaline mix, which an contain a number of superfood fruits and vegetables, and can be available in a form that can be added to juice, water or smoothies.

Posted in Yoga0 Comments

How Yoga Helps With Weight Loss

If you have a question about whether yoga helps with weight loss and how to lose weight in a sustainable way, this article might help. Losing your weight in a traditional way means losing more calories than the calories you take. You can achieve that with a strict diet plan and a serious body training program or other sports like jogging, swimming, weight training, biking and so on.

However, for those who have some sorts of physical injuries and would like to take a milder approach to exercise while not having to stress yourself out too much on the diet plan, yoga for weight loss might be the answer.

A BURNING FACT ABOUT HOW YOGA HELPS WITH WEIGHT LOSS:

Yoga can burn only 3-6 calories per minute. With a 60 minutes practice session, you will consume only 180-360 maximum. To lose a pound of fat, you need to burn 3,500 calories.

That isn’t close to the weight loss goal, right? Maybe you might want to take another exercise to help you burn more calories but wait. There are many factors why practicing fat burning yoga is useful to you in a long run when it comes to weight loss and gets into shape plan.

NOW BACK TO THE QUESTION HOW YOGA HELPS YOU LOSE WEIGHT ON A SUSTAINABLE BASIS?

1. By practicing fat burning yoga, you get to practice your breath and concentration. In each pose, you get to meditate along the way by focusing on your breath to be in line with the movement of your body. That helps you get more in touch with your body and calm your mind.

It helps you lift up or dissolve your stress and be in the presence with yourself. It helps reconnect you with your soul. By that way, you eventually lose your stress eating habit. And it comes naturally to you.

2. Yoga helps with many areas of your physical fitness. Your balance, flexibility, improved metabolism, and more muscle mass too.

The flexibility is the key to improving your back pain caused by a tight hamstring and overall body aching. It improves energy flow in your body and blood circulation system that makes you more youthful.

3. Practicing yoga helps you get in touch with your body and have more control over it. You feel the good energy flow in your body, and that generates the need to take good care of yourself. You become gradually more careful about what you eat and more inclined to choose healthy food over junks.

4. Yoga is known as an excellent way to stretch and enable flexibility. With the flexibility of your body, you will feel stronger, firmer and more confident.

It allows you to achieve many goals and do many things you want to do including helping you with your sex life. That gives you the happy hormone you need to stay away from unhealthy diet or stress eating.

5. By practicing yoga correctly with the breathing exercise, you get to improve your self-awareness. The awareness helps you to become mindful with what you take into your body and stops you from taking in the bad things you shouldn’t do to yourself.

6. Fat burning yoga doesn’t cost you a fortune. The best thing about yoga I love so much is that it can be done practically anywhere even in a small space. All your investment is a mat, a good guide book or a good DVD to guide you through the poses.

You can do it anytime at your comfort and schedule. However, you need to learn and understand the breathing system and the poses before start practicing on your own as injuries can occur as well as negative result from doing the wrong poses or in a wrong way.

7. Fat burning yoga and yoga, in general, is a gentle workout that can make you sweat a bucket or two. However, as it is so gentle, you can do it as long as you want like 2-3 hours a day and every day a week.

8. The weight loss with fat burning yoga is sustainable. You improve your awareness, your metabolism, your flexibility, your muscle mass and your balance by practicing regular fat burning yoga. These help you achieve the new you and the new habit not just the new body and it is sustainable.

9. One thing, though. The effectiveness of yoga for weight loss is all about releasing your stress, and that helps you become a happier person and equip you with the ability to cope things in your life with a positive attitude. So being able to fit your fat burning yoga practice in your busy schedule with ease and no hassle would be the key to achieving your weight loss goal.

If going to gyms or yoga classes wore you out with the fixed schedule, the packed room and different levels of expertise, you might want to consider a tailor-made program designed for women’s bodies. Follow this link below to discover how you can lose weight and get into shape quickly and more efficiently as well as improving every area of your life by practicing fat burning yoga in just 12 weeks.

Posted in Yoga0 Comments

Exercises to Avoid When You Have Scoliosis

One common misconception for the people with the back conditions like scoliosis is they must avoid any kind of physical activity. In reality, some exercises will help to relieve this pain linked with the condition and that is characterized by abnormal and sideways curve in spine. Scoliosis patients must avoid some movements, which will worsen their condition and pain.

The high impact exercise needs both your feet to get lifted off the ground at the same time. Some examples will include jumping, running, and jump rope. The high impact activities or exercises do strengthen your bones and develop more power, endurance, agility as well as coordination than the low impact conduct, but keep these for later program once your curve has improved below twenty degrees, and when you have fallen in the routine with your exercise program.

When doing these exercises mentioned, if any deformity gets visually worse, then these exercises must be avoided immediately. Avoid any type of he back bending exercises like “Prone Cobra” position done in yoga. These might cause severe stress on your spine and might worsen your problem.

Some Exercises to Look at

Weight Lifting

Suppose you are suffering from scoliosis, curve in the spine might have pulled your muscles in back and move in various ways. It means the traditional weight lifting exercises will cause more hurt and put pressure on your back, especially if you are using heavy weights.

Yoga Back Bends

According to Scroth Method site, some yoga postures will cause pain by putting dangerous pressure on back of somebody with scoliosis. And this includes any pose where you have to bend backwards, like the cobra, you lie on your stomach and curve your back for lifting the chest off the floor.

Wheel is one more posture to get avoided, says Scroth Method website. And this pose involves lying on your back and pushing it up on feet and hands so you are bent in the U shape. It is recommended that you speak to your physician prior to starting any type of yoga and advising your yoga mentor of your state so you will be able to sit out on the harmful positions.

Squats and Lunges

Exercises, which work on your lower body will place pressure on the injured back. It is the case with lunges, standing squats, and hamstring curls. These exercises want you to tight and work on your spine and targeted muscle group. You need to avoid any lower body work out that causes you back pain and ask your expert for variations that you can do when sitting and lying down to decrease the pressure on spine.

Shoulder stand

Head in a shoulder stand position is bent sharply forward that overstretches your neck muscles. It will support forward head position and cervical kyphosis. Furthermore, your whole body weight lies on shoulders, and will enormously increase the rib hump formation.

Twisting Exercises

Central segment, rib hump, is engorged when it rotates backwards in to the existing curvature, no matter whether the rotation is on right or left side.

Posted in Yoga0 Comments

Advantages Of Herbal Medicine Over Conventional Medicine

Herbs are making their mark, many of us believe in the power of herbs and their benefits for health and wellbeing. Modern medicine has not been so keen to look at herbal medicine and prefer to prescribe manufactured medications that are clinically researched and trialled.

Organic herbal remedies are making their presence felt nevertheless, even though modern medicine does not acknowledge it or give it any credence. Of course we can agree that modern medicine has been very effective in the prevention and treatment of many diseases. There are so many ailments and conditions that were fatal hundreds of years ago and can now be treated with modern medicine. This has helps increase the life span of many individuals today.

So many of us opt for herbal remedies and although new laws and regulations are often passed to regress the growth of herbal medicine there are those of us who stull choose to treat themselves using natural and complementary remedies.

Disadvantage Of Modern Medicine

However there is a side of modern medicine that also must a acknowledged and this is that these medicines are made in labs using synthetic ingredients and often there are side effects to contend with. Some side effects can be quite harsh while some may be milder. These negative side effects are the price to pay, while with herbal medicine there is much less chance of this happening if at all. There have been cases where in modern medicine the side effects supersede the actual benefits of the drug and can be quite dangerous. Herbal supplements medicine works on a more holistic level or targeting the cause and treating perhaps more mildly but over long term use has shown to offer good results for many.

Statistics in the USA reveal that one of the other disadvantages of modern medicine is that many patients often experience complications die to various medicines and these can often lead to death. The other disadvantage is the price tag, for most people in the developing world the price of these medicines would be unaffordable. Millions of people cannot afford medical treatment and therefore often lose their lives as they are unable to seek treatment.

One of the most debilitating facts about modern medicine over herbal medicine is that that it emphasizes the cure rather than prevention. This has led to the pharmaceutical industry become a multi-billion dollar market where profits become more important than anything else. Herbal and alternative medicine believes in prevention and treating the cause rather than the symptoms.

While herbal supplements seem to become popular, even the beauty industry is steering that way. These days many brands are looking into herbs as their ingredients for their ethical beauty products and skin care products. Even hair care has gone herbal with so many new brands offering natural hair care products.

Posted in Yoga0 Comments

SEO Keyword Research Tips For Yoga Studio Businesses

SEO can be broken down into 2 main categories – on-page and off-page, also called on-site and off-site SEO. This article focuses on on-page SEO for a yoga business such as a yoga studio to improve a yoga business marketing campaign.

What is on-page SEO?

It’s researching and properly placing key search terms in each page of your website. Key search terms are also called keywords.

It’s critical that your yoga studio website use the very keywords that your prospective students will use to search for the yoga services they want. If your website is found by people who aren’t interested in your site, then you don’t have the optimal search terms.

Keyword research is a refining process. It’s never perfect; it’s a constant work in progress. You measure success by results. Results are the number of visitors to your website and the percentage of visitors who contact your yoga studio.

What are good keywords for a yoga business?

A good starting point for keyword research for a yoga studio is thinking of the required keywords in 2 categories:

  • Your location: your town, the nearest large city, surrounding towns, your county, your state, and any other commonly referred to geographic names in your area.
  • The yoga styles you teach: yin yoga, hatha yoga, kundalini, Bikram, etc.
  • General benefits: yoga, meditation, wellness, health, fitness, yogi, yoga teacher training, etc.

Keep in mind that the term “keyword” refers to a single work and phrases.

Where to research the best keywords?

Google AdWords is a free keyword research resource. I use it all the time. It’s simple, fast, and free. Be sure under “match type” at the top of the right column (in a search results page) to select the “exact” option for more precise results. The results will show you how many searches are performed for many related keywords and keyword phrases.

You want to try a variety of searches; some with your geographic terms, and some without. Don’t be discouraged if phrases with geographic terms have very few monthly searches (i.e. 50); if it shows a number that’s great. Remember that specific geographic search phrases (i.e. “Bellingham Yin Yoga”) with your yoga style will likely rank very well. That means those 50 searches in the future will list your site.

Where to place keywords in your site?

Your keywords, including phrases, must be placed the meta titles, headings, and used in the written content of a web page. Every page in your website is an optimization opportunity. Do not solely optimize your home page. For any yoga studio, you should be able to create a list of 50 to 100 keywords / phrases.

Here’s the thing, each web page in your site should have no more than 2 to 3 keywords. 1 if your keyword phrase is 5 or more words. This means you must methodically plan out on which pages you will place which keyword phrases.

Now you can see why a blog is so valuable; you can create as many new posts as you want and each post can be optimized for a new keyword phrase. Take for example a 15 page website with a blog that has 50 posts. This site has a total of 65 web pages. If each page (a post is a page) has 2 keyword phrases, that site is optimized for 130 keyword phrases. Without the blog, the site could only be optimized for 30 keyword phrases.

That is an overview of on-page, aka on-site SEO for a yoga business. Remember, on-page SEO is only part of the SEO equation; off-page SEO is equally, if not more important than on-page SEO for building tons of quality traffic to your site and blog.

Posted in Yoga0 Comments

Four Karma Sutra Positions Every Couple Should Try

If you’ve read through the Karma Sutra Positions guide, you’ll have noticed how many different sex positions there are available to spice up your sex life.

Here are some of the more interesting kama sutra positions.

The Morning Star

Saddle up and show who is the jockey. The male will sit on a chair, and have the female straddle him with her backside towards him. As the male is located in the chair the hands can be used for clitoral and nipple stimulation. The woman will be doing most of the work here as she will need to do all the riding in this Kama Sutra version of a horse race.

The Union of the Elephant

This Karma Sutra position works like a magic trick when it comes to the female pleasure level. This is an intense and pleasurable position. The male hands will be free in this position too, so that nothing will stop the male from arousing the female. The man can assist in setting the rocking pace in this position so that the unity will become more and more like one big elephant.

The Leaning Position

This can be the perfect continuation of the good old 69 position. Instead of having the oral satisfaction the man will have the soft and wet lips of the female vagina around his penis, but he will also be able to see the hip motioning and thrusting by the female which will give arousal in itself. Because of the dangerous nature of this position both bodies need to be in sync and defy gravity at the same time. It is wise to practise this sex position with caution and hope your partner does have experience with this complex, but stimulating Kama Sutra position.

The Position of the Tongs

Love and understanding. The perfect phrase to sum this one up. Place some pillows under the female’s hips to keep the bodies level with each other. Both partners will be able to guide and lead the other in this Karma Sutra position so feel free to experiment. Thanks to the simple structure of this sex position the hands are free to roam the other partner’s body, which definitely should be done when attempting this position. Use rhythm and motionless rest against each other to arouse your partner in a yet unknown way.

Posted in Yoga0 Comments

The Health Benefits of Scrabble

Scrabble is a popular family game for all ages, this article looks at the benefits of scrabble for kids and adults alike.

Scrabble was invented by Alfred Mosher Butts back in nineteen forty-eight, and since then it’s been a favorite game for generations of families. Not only is Scrabble a great educational tool to build word ability and comprehension, but it aids in lateral thinking and vocabulary enhancement.

Scrabble has surpassed several other competing word games in popularity over the years, and has found a new life in online word game such as Words with Friends for entirely new generations of people. With the advent of the internet, a whole range of additional tutorial, tip, and tricks have found their way into common availability. There are several experts who devote their time to producing a scrabble dictionary, word lists or cheat hints to develop players from beginners into advanced gamers who can compete in tournaments and online competitions.

The health benefits for children are numerous, from developing an excellent vocabulary to the ability to critically weigh different strategies. It’s a great skill to teach a child to think beyond the immediate gratification of creating a word now, versus holding your letters in order to play a longer and higher scoring word later. In addition to these benefits, the ability to patiently see a game through to the end is an invaluable asset which will help a child in life in general.

The mental concentration required to puzzle through different word options in Scrabble also puts the brain into a meditative state much like taking a class of yoga or meditating. Taking this time to deliberately relax and engage in some mental exercise is a great way to reduce stress and anxiety. Although this is great for general relaxation in the evening, one recommendation that has been made is that you should not play scrabble too soon before retiring for the night, as it’ll leave your brain in a ‘puzzle’ state for an hour or two and make it more difficult to sleep. Scrabble is a very analytical game which is similar to solving a Sudoku puzzle or playing a pen and paper game such as hangman. Gradually absorbing the rules, and knowing when to consult the Scrabble dictionary builds confidence and vocabulary.

In addition to these benefits, it’s a great social outlet for older people who club together to play Scrabble. A lot of friendships have been forged by people who have met while playing Scrabble, be it in a home for the elderly or a youth group for teenagers. Taking the time to share some competitive play with another person is a wonderful ice breaker, and by carefully looking at the type of words a person makes you can determine their interests and viewpoints on the world. If you get really good you can enter tournaments, and extend your competition beyond just playing each other into the realm of expert play.

If you’re having trouble with your scrabble game, be sure to check online resources which can enhance your abilities with easy to remember word lists, articles and scrabble cheats to help you get a quick advantage over your opponent.

Posted in Yoga0 Comments

Following Weight Watchers While Doing P90X or Insanity

Many people who are following Weight Watchers, whether they just began yesterday or have been at it for awhile, wish to incorporate some sort of exercise routine into their weight-loss program. Because P90X and Insanity are so popular-most people have seen the infomercials-it is common to see questions about them on the Weight Watchers boards. Here I will address the most common questions regarding following Weight Watchers while going through the P90X or Insanity programs:

Q: Can I do P90X or Insanity while on Weight Watchers?

A: Of course you can! In fact, it was via the Weight Watchers message boards that I discovered P90X. I’d seen the infomercials, but I was skeptical. Let’s be realistic: many if not most products advertised that way are overpriced garbage. But then I met several folks on the Weight Watchers boards who’d gone through the program with fantastic results. I decided to take a chance and purchase a copy… and I never looked back. I loved my results so much that later on, I decided to try Insanity. I’ve had nothing but positive results in combining these exercise programs with Weight Watchers.

Q: How do I calculate Activity Points (AP’s) for P90X or Insanity workouts? I don’t see them listed in the AP calculator.

A: Here are the methods that have worked well for me. In calculating my AP’s in this manner, I can eat every point coming to me and still lose weight:

P90X Strength Workouts & Ab Ripper: keep track of your total time, then choose “Weight-lifting, universal-type (vigorous effort).” As a side note, this will give you the same number of AP’s as if you used the manual calculator set on “moderate.”

P90X Yoga X and X Stretch: keep track of your total time, then choose “Hatha Yoga.”

P90X Cardio X and Core Synergistics: keep track of your total time, then use the manual calculator set on “moderate.”

P90X Plyometrics and all Insanity workouts: in order to be conservative, I don’t count the entire time as “high” intensity. Let’s be honest: you probably weren’t going full-throttle for every single second of the workout. For these workouts, I keep track of my total time, then count half of it as “moderate” and the other half as “intense,” using the manual calculator.

Q: You said “total” time. Should I be subtracting time for breaks?

A: I don’t worry about subtracting for breaks unless I take a significant break, meaning enough time that my muscles get cold… and you shouldn’t be doing that anyway, because you risk injury if you take too long a break, then jump back in without going through another warm-up.

Q: What about the Nutrition Guide I got with my workout discs? Should I follow that or stick with Weight Watchers?

A: If you read the Nutrition Guide, you’ll notice that a lot of the advice contained within is in sync with the advice in Weight Watchers’ plan materials: eat smaller meals; move toward whole grains, fruits and vegetables; steer clear of nasty junk food; don’t “Exercise for Cookies.” Michi’s Ladder is actually very similar to the old Weight Watchers Core Plan (now called “the Simply Filling technique”). Additionally, the recipes in the Nutrition Guide are low-calorie, and therefore very point-friendly. I use the information in the Nutrition Guide as a supplement to Weight Watchers’ advice.

Q: When is the best time within the Weight Watchers program to start P90X or Insanity?

A: Anytime you want! You can begin on the same day you join Weight Watchers, or you can start months or a year down the road. It’s up to you.

Q: I’m really big, I’ve never exercised in my life, and I don’t know if I’m ready for P90X or Insanity. Are there any Beachbody programs that are more for beginners?

A: Yes, there are. For example, Power 90 (P90) is a very popular program for beginning exercisers who still have a lot of weight to lose, as is 10-Minute Trainer.

Posted in Yoga0 Comments

Penis Sensation Loss – Penis Sensitivity Can Be Restored

When penis skin is constantly subjected to irritation, chafing, rubbing or other minor, chronic injury, the skin responds by forming a thicker, more durable outer layer in order to prevent further injury. While this callusing effect is more noticeable on the hands and soles of the feet, the same thing happens to the erogenous skin of the penis. With frequent masturbation or sex, environmental irritants, or just the constant chafing of clothing, the outer layer of the penis becomes desensitized, resulting in a loss of penis sensation. The good news is that through the use of personal care products containing penis-specific vitamins and minerals and following some simple suggestions, loss of penis sensation does not have to mean the end of sexual enjoyment.

Why does penis sensation loss occur?

• Aging – As men age, neural sensitivity in all parts of the body begins to diminish. Eyesight, hearing and sense of taste are all affected, beginning as early as the thirties, and the penis skin is no exception. Most men report some degree of penis sensitivity reduction over time.

• Circumcision – While some men report that circumcision does not affect their sensitivity, it is highly common for circumcised males to experience lost penis sensation. This is often believed to be the result of exposing the highly sensitive skin of the glans (penis head) to friction without the benefit of the natural lubrication provided by the foreskin.

• Masturbation – Frequent masturbation, especially dry rubbing, can toughen the skin of the penis and reduce penile sensitivity. In addition, the penis can essentially become over-accustomed to being stimulated in the “right” way, resulting in decreased response to other forms of stimulation, such as with a partner.

• Poor circulation – Circulation plays a big role in the ability to experience tactile sensation. For example, falling asleep with an arm under the body can result in temporary numbness in the fingers. Tight clothing, obesity, and even cycling can limit the circulation to the penis and cause loss of tactile sensitivity.

• Alcohol and tobacco use – Alcohol, as well as the chemicals in tobacco, can wreak havoc with the nervous system and decrease the ability to feel sexual pleasure. Men who smoke or drink regularly are at risk for lost penis sensation.

Is it possible to restore penis sensitivity?

With the right strategy, penis sensation can be restored, or new nerve pathways can be formed, making sex a pleasurable activity for years to come. The key is to be creative and care for the penis skin with nutrients that are designed to support healthy skin and nerve cell function.

• Visualize – Sexual arousal has almost as much to do with visual stimulation as with touch. Internal visualization of erotic images, watching a partner, or even viewing adult films can go a long way toward heightening the nerve sensation of the penis.

• Avoid masturbating before sexual encounters – For men who are experiencing sensitivity loss, abstaining from masturbation for a time can give the skin and nerve cells a chance to recuperate. Refraining from masturbation before an encounter with a sexual partner can also increase arousal and boost penile sensitivity.

• Experiment with different positions – Changing the pressure on the penis through experimenting with new positions can create new types of sensation and increase sensual pleasure. Using the positions described in the kama sutra, for example, can heighten penis sensation and increase sexual enjoyment.

• Use a penis health crème -Use of a nutrient formula that contains vitamins and minerals for skin and nerve support may help to prevent loss of penis sensation and restore sensitivity, as well as increasing the overall health of the penis.

Choosing a penis health crème

To be effective, a penis health formula (such as Man1 Man Oil) should contain a combination of vitamins A, B5, C, D and E, which work together to keep the skin youthful, supple and receptive to stimulation. Natural moisturizers such as shea butter prevent drying and toughening of the skin, while amino acids like acetyl-L-carnitine provide metabolic support and work to prevent aging and cellular damage of the penis skin.

Posted in Yoga0 Comments

Page 20 of 80« First...10...1819202122...304050...Last »