Archive | Yoga

Cultural Experience of India

India, the land of Gods and natural beauty offers multiple cultural experiences for tourists planning to visit here. The vibration of bliss can be felt in the socio-economic life of common people, where majority of them lives in villages. Religious shrines, holy rivers, ancient texts, heritage buildings, forts and palaces, markets, fairs and festivals leaves an unforgettable impression on the minds of travelers seeking cultural legacy of the nation.

Here, the children are taught to rely upon their own spiritual cultural practices and resist the temptation of materialistic world. The great epics of Sanskrit literature Ramayana and Mahabharat depicts ancient culture of India. Most of modern traditions and customs have its roots in ancient scriptures. The folding of hands (Namaste) has turned to be internationally-famed practice to welcome others. Rich cultural heritage of India has always been a hot topic of discussion among historians, academicians and writers all over the world.

The cordial relations among different communities and people of different religions make this country the perfect place to live and flourish. The myriad culture and traditions attract exotic tourists to this nation like a magnet attracts nails. It is a nation of sand, sea, rivers, lakes and snow-capped mountains which offers tourism of various tastes like culture tourism, village tourism, adventure tourism, wildlife tourism and heritage tourism.

Yoga Experience: Yoga is integral part of Indian culture from past many centuries. Yoga is an art of living which originated in higher mountains near Ganga river. The whole world has acknowledged the importance of yoga to make the world happier and healthier with bond of universal brotherhood.

Religious Festivals: India is a nation of God-fearing people and people here are religious from the core of their heart. From Kashmir to Kanyakumari, all festivals devoted to various Gods/Goddess are celebrated with spirit and flavour.

Kumbh fair that comes once in a 12 year is the largest congregation of religious people near holy Ganga. The arrival of foreign tourists in this gala fair in search of mystery and tranquility is a growing trend in cultural tourism of India.

Indian culture is a phenomenon spreading rapidly across the country. Here, feeding a beggar or stray dogs is considered to be pious activity, and they never feel neglected and unloved. Here, the guest is treated as next to God. You don’t need any prior appointment to visit any home.

In the past 1500 years, much foreign power invaded India and explored the land for wealth and went back with plenty of it. But the indigenous culture remained impervious facing all oddities and onslaught.

Democracy in Cultural Land: Culture and tradition make up the bright, fertile land on which democracy flowers. Indian culture educates the world, and continues to do for centuries to come. India is a home not just for Hindus, Muslim and Christians only, but for everyone who is part of it. To be a part of this nation, even by a small measure, is truly amazing.

Even in this new millennium age, the yogi and hermits are occupying the top positions in various fields and are still torch-bearer to the nation. ‘Unity in Diversity’ is the biggest asset of this nation, surrounded by Himalayan Mountains in the north and three seas in south.

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Anusara Vs Iyengar Yoga – Are They the Same?

Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditational purposes only. Most are a combination of both, creating a well balanced mind and body workout for the overall well being.

Here we will compare the similarities and differences between two popular forms of yoga; Anusara and Iyengar. They both have a lot of similarities, as the founder of Anusara; John Friend was initially a pupil of the founder of Iyengar, B.K.S. Iyengar. John studied under Guru Iyengar for a number of years and was a certified Iyengar instructor in USA before introducing Anusara. After practicing Iyengar for a number of years, John Friend realized that his philosophies were not completely consistent with B.K.S. Iyengar’s. So he developed the Anusara with the basic structure of both being similar to each other in terms of focusing mainly on proper alignment.

Even though Iyengar is alignment oriented, it endorses strength building whereas Anusara is more fluid and promotes heart opening poses. Anusara also differs from Iyengar because of its use of Tantric teachings. These reflect the Hindu or Buddhist religious ideas to improve the mind and body in a positive way. Another difference is that Iyengar leads the yogi through a series of poses that are held for a longer duration, whereas Anusara follows a flow of postures with smooth transition between each change. This creates a very fluid yoga session and relaxes the mind to focus on the heart.

The Iyengar practice and Anusara follow the same foundation about alignment, but because of the different philosophical views, Anusara is more detail oriented towards the subtle body and the energetic body which are called energy spirals and Iyengar is more inclined towards the technical orientation.

The word Anusara means to move with the flow of grace, so it leans towards opening each and every part of the soul and viewing it as something sacred or as a supreme consciousness. Unlike the Iyengar, Anusara does not divide the body into two different systems; the spirit and body; instead the body is disciplined to penetrate the spirit and view the whole as something beautiful, worthy and divine.

So if someone has attended both Iyengar and Anusara classes, they can easily point out the similarities as well as the differences. People who are more laid back prefer to follow the Anusara path whereas people who are more rigid in their lives tend to pursue the Iyengar method of alignment as it provides a certain set of rules for them. It is all entirely up to the student to choose between the two, and some end up following both alternately.

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Planetary Aspects That Favour A Businessman – Career Horoscope And Astrology Predictions

A lot of people wish to become an entrepreneur but only those with appropriate planetary combinations in their birth-chart grow to be a thriving businessman. Let us recognize those planetary combinations which cause the individual to turn into an eminent and prosperous businessman.

Planetary Combinations in the Birth-chart

1. In the birth-chart the conjunction between the lords of the Trine house or Kendra or their aspect relationship gives rise to the Raj Yoga, which provides favorable results to the individual. Likewise, when the lord of the Trine or Kendra develops a relationship with the eleventh house or the second house, the potential to make money will be great. A powerful fortune and wealth are the crucial resources of a businessman. Raj Yoga builds the fortune and Dhan Yoga multiplies his earnings.

2. When Mercury, Venus and Jupiter are in conjunction in the Kendra, the Yoga to make money is created in the birth-chart. Additionally, if Sun is situated in the eleventh house the individual will get high potential to earn money.

3. To be a flourishing businessman, the presence of favorable Panch Mahapurush Yoga and Rajyoga is obligatory in the birth-chart together with Dhan Yoga.

4. Mars should be the Ascendant lord in the birth-chart of Aries Ascendant and it should be exalted in the tenth house forming Kuldeepak Yoga and Ruchak Yoga, and Mercury should also be situated with Mars. Or Jupiter should aspect the ninth lord from the second house. Or Sun should be the fifth lord, Moon the fourth lord and Venus the seventh lord in conjunction in the eleventh house.

Rahu should be exalted in the Ascendant. Additionally, Saturn as the lord of the tenth house or eleventh house should be placed in the ninth house. Consequently, these Yogas will influence a person to be clever, ambitious and influential with strong determination and he will become a booming businessman and will develop his business more.

5. If the second lord and the fourth lord are situated in the Ascendant Saturn as a Yogakaarak planet in the eleventh house in the birth-chart of Taurus Ascendant, and Mars and Venus are in conjunction in the second house, Jupiter in the tenth house and Rahu in the seventh house then the individual will enlarge his business and achieve popularity, fame, money and wealth.

6. In the birth-chart of Cancer Ascendant, Jupiter and Venus are to be positioned in the Ascendant, Sun in the eleventh house, Mars which is the Yogakaarak of the tenth lord is to be sited in the third house, Moon which is the Ascendant lord is to be situated in the second house and Saturn as the seventh lord is to be found in the ninth house, Mercury should be in its own sign and located in the house of expenditure. Thus these yogas will provide wealth, fame, and make the individual brave and a triumphant businessman.

7. If Saturn is in its own sign and shares an aspect relationship with the tenth or eleventh house/lord and Rahu also affects the eleventh house and the Ascendant or the Ascendant lord is in relationship with the tenth house/lord or ninth lord or it influences the Ascendant house and together with this Mercury develops any kind of relationship with the eleventh lord or the second lord then the individual will become a winning businessman.

8. If Mercury is the Ascendant lord and exalted in the fourth house with the eleventh lord and the second lord is in the tenth house, and among the ninth lord, third, fifth or tenth lord any two are in conjunction in the eleventh house the individual will be very well-off and a victorious businessman.

9. If Mercury is exalted and placed in the second house with the Ascendant lord in the birth-chart and if the ninth lord is in conjunction with the third lord or the tenth lord is in the third house and influences the twelfth or tenth house and Rahu influences the eleventh house or the second house then the individual becomes a booming businessman.

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5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.

The major benefits that you will enjoy when practicing Yin Yoga include:

1. Strengthening connective tissues: There are numerous functions associated with the body’s connective tissues with some good examples being promoting mobility, maintaining posture and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.

2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organs. These exercises are also known for boosting the body’s immunity and slowing some signs of aging like wrinkles and receding vision among others.

3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.

4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.

5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids thus improving mobility in joints like knees and pelvis.

You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.

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Yes, You Can Do Yoga At Your Desk And Escape The Madness Of The Office

Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won’t even notice, and can go about their job undisturbed.

Simple stretching and breathing exercises carried out while you are sat in your chair have the benefit of inducing a calmer state of mind, leaving you less stressed and better able to manage your day.

In addition, the stretching helps to rid the body of the stiffness and strains that appear; a working life spent sat in a chair for eight hours a day is no good for anyone. Yoga can help with stiffness linked to poor posture, poor diet from an on the go lifestyle, and stress.

By performing office yoga either before or during your working day you can begin to be more in tune with your body, enabling you to make changes in your posture, diet and stress levels.

There are various poses and positions you can form whilst sat in your chair, including the seated backbend, seated twist, and wrist release. Before you try these out you can warm up by using the suggestions below.

Body Posture

Bad posture is the bane of many an office workers’ life. Try to locate where your body is feeling tense and stiff, for example, head, neck, shoulders, legs, lower back. Sit tall in your chair and relax your breathing.

Simple warm ups of parts of your body can easily be performed at your desk. Neck warm ups can be done by slowly turning your head from side to side and up and down, finishing off my gentle circles right and left.

Shoulder exercises can be as simple as shoulder rolls and shrugs. All these are good examples of the types of simple actions that can loosen those particular areas, but the list is far from exhaustive. Leg, hip and torso warm ups are also easily performed.

Diet

The deep breathing exercises that yoga promotes can relief stress but can also ease digestion. Alongside this, there is evidence that regular yoga, including office based, can increase mindfulness and set healthy routines that would promote a healthy diet.

Try closing your eyes when you eat. Eating with your eyes closed helps you concentrate on flavor and let you listen to your body, and your body can then tell you when it is full. Doing this can help regulate the amount and type of food you eat.

Be patient. It takes time to develop the mindfulness around your diet that is required to sustain a healthy food intake. It is suggested that when eating, do nothing else. Try to put your work to one side and concentrate wholly on your food.

The harmonic routine of regular yoga will help you savor the food, whilst also make you increasingly aware of the diet you have. Yoga practiced successfully is a holistic approach, encompassing mind, body, and spirit.

Stress Relief

Yoga practiced anywhere has the effect of slowing your thought processes and breathing, making you more relaxed. Taking a short time out from work to perform yoga can be extremely beneficial in reducing your stress levels.

Like improvement in diet, mindful meditation can reduce stress levels and anxiety, enabling you to manage your day better. Studies have shown that even short breathing exercises can increase abilities to multi task, lower blood pressure and improve concentration.

Performing exercises in your chair alongside regulated breathing can produce a calming effect that sets you up for the challenges of your working life.

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5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in leading a healthy life. Frankly speaking, yoga poses are ideal for men, women and even children. Your entire family members can practice them.

Here is a list of some of the 2016 5 best yoga DVDs for men.

Element: Hatha & Flow Yoga for Beginners

The Element: Hatha & Flow Yoga for Beginners is designed to reduce the stress and boost your inner strength. If you feel that your health and lifestyle is not right, then this DVD can help. It has a 30-minute workout session where you can quickly learn how to start doing yoga exercises. The instructions are easy to understand and guidance useful.

A.M. Yoga for Your Week

The A.M. Yoga for Your Week is ideal for both men and women. It provides you with yoga exercises which you can practice the whole week. It is an excellent training tutorial and has five 20 minutes sessions which give you the perfect routine. Each session covers something different and enables you to learn something new.

In yoga, you should how to breathe correctly. They also help you release tension and stress to make your body stable.

Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown is one of the all-time greatest yoga DVDs. He has received awards from several people throughout his lifetime. Several people have benefited from it. The DVD comes with both soft-core and hard-core training. The DVD is ideal for both experts as well as beginners.

Rodney Yee’s Yoga for Beginners

Rodney Yee’s Yoga for Beginners is the perfect yoga DVD for beginners who do not know where to start. Many people have failed to lose weight or achieve what they wanted to because they are not following the right exercise methods. Using the right poses, breathing techniques, and doing it the right way can only help you lose weight.

The Biggest Loser: The Workout – Weight Loss Yoga

The Biggest Loser: The Workout – Weight Loss Yoga, considered as the best 2016 yoga DVD. The DVD comes with simple solutions for your yoga workout. Ideal for beginners and professionals, they learn how to do natural poses. It helps you to remain relaxed and calm when doing the exercises.

Words of caution

The yoga DVDs for men can immensely help you achieve what you can. If you are somebody who has had an operation recently, having health ailments, and are under medications, then you will want first to consult with your doctor about practicing yoga postures. Certain poses require you to bend and strain your muscles.

When doing them, it can cause stress on your heart and other body regions. As soon as you feel some pain or discomfort then stop doing yoga pose immediately and take some rest. The whole idea of using yoga DVDs is to have fun and achieve what you want to, which is losing weight and becoming slim.

Yoga poses can are great exercises for losing weight as long as you feel comfortable doing them. Get your entire family along with you in the mornings or evenings and put on the DVD to start a whole new healthy family.

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Classification of Yoga Postures

Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.

Here I would like to put the traditional view on classification of Yoga Postures, where there are only 3 categories as below:

Cultural Postures

Postures for Relaxation

Meditative Postures.

CULTURAL POSTURES: All yoga postures that help to stretch the body from various directions/angles are known as cultural postures. By activating specific muscles, ligament, tendons and nerves, the purpose of cultural postures is to release tension from each and every part of our body. The effects of cultural postures are not limited to the muscles and joints, but they also stimulate our internal organs and helps us regulated the functions of our internal organs. As a result we don’t only gain suppleness and strength in our body, but also get enhanced physical wellbeing and a great sense of control. These postures can be very therapeutic as they help in preventing various conditions such as back pain. All type of forward bend, backward bend, twisting, balancing, inversion, and extensions are Cultural postures. For example: Pachimottasana (seated forward bend), Bhunjasana (cobra pose), dhanurasana (bow pose), vrikshasana (tree pose), Ardhya-matysendrasana (Seated twisting), Shirshasana (Headstand) etc. are cultural postures.

POSTURES FOR RELAXATION: The purpose of these postures is to provide rest to the body in between or/and after the practice of cultural postures. Traditionally there are only 2 postures for relaxation: SHAVASANA (The Corpse Pose) & MAKARASANA (Crocodile Posture). Usually a typical Hatha Yoga session ends with Shavasana, as it provides a complete rest to the body and the yoga practitioner feels more refreshed and energized after the rather feeling tired. In yogic tradition, there is great importance of SHAVASANA as the practice of YOGA NIDRA (physic sleep) is done in SHAVASANA. SHAVASANA is also very therapeutic and it is highly recommended for those who suffer with high blood pressure, insomnia etc. MAKRASANA (Crocodile Posture) is greatly beneficial for strengthening diaphragm in order to activate diaphragmatic breathing. Proper breathing literally means, living joyfully and live more carefully. Especially in the modern world, where we don’t breathe well, there is great importance of MAKARASANA for those who often breathe through chest. We should not forget that (chest breathing produce anxiety and tension within the body). Diaphragmatic breathing is also a great foundation of PRANAYAMA and MEDITATION.

MEDITATIVE POSTURES: The purpose of CULTURAL POSTURES and POSTURES FOR RELAXATION is to prepare the body for meditative posture. Meditative postures provide good stability and comfort to the body in order to sit longer without any physical distractions during meditation. We must not forget that physical stability and comfort, both are complementary to each other. Stability in the meditative postures brings great comfort and vice versa. Meditative postures helps to keep the back straight by maintaining the natural bends of spine. By keeping the back straight, we allow our diaphragm to move freely and thus there is no blockage in the energy flow during meditation. One can choose a comfortable meditative posture for meditation, which allows proper blood flow towards lower half body. There are total of 4 MEDITATIVE POSTURES as per tradition are: SUKHASANA, PADMASANA, SIDDHASANA & SWASTIKASANA

Note: Some traditions do recommend VAJRASANA (thunderbolt pose) as a meditative posture. But, traditionally it is not a meditative posture.

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8 Ways to Choose the Best Yoga Studio for You

Why is it important to look for a yoga studio that is right for you? Can’t you just enrol to the nearest yoga studio?

A yoga class offers a lot of health benefits and one of these is to relieve stress. If you settle on enrolling to the yoga class that you are not comfortable with, you won’t find peace of mind and instead of releasing stress, you might feel the anxiety. The most important factor of yoga is the connection. You should feel that you are comfortable and connected to the people around you. And that is why searching for the best yoga studio for you is very essential.

Check these steps on how you can choose the best yoga studio that you are looking for:

1. Determine your goals and motivation. What is your purpose in trying yoga? You have to be clear to yourself and determine the purpose of doing this. Determining your goals and motivation will help you look for the most suitable studio. Is it for therapeutic yoga or a Pre-Natal yoga? There are many benefits in doing yoga, and you have to be sure that you are interested in starting a lesson, or you will just waste your money, time, and effort. If you are really interested but you can’t figure out your goal, it is recommended to try yoga classes for beginners.

2. Ask from reliable people. If you are already decided to start a yoga class, then ask people you know if they can refer a good studio. Maybe you have some friends, relatives, or co-worker that is attending a yoga class. It is a good way since they have the experience to this studio on first hand.

3. Do an online research. Most of the things we are searching for can already be found on the internet. Yes! Take advantage of this technology benefit and do a research about yoga studios near you.

4. Create a list of potential studios. After getting some referrals and doing a research, you can now make a list of yoga studios. These studios must have all the features that you are looking for. Do they offer an affordable rate? Is it easy to access their location? Do they offer the yoga class that you are looking for?

5. Do a background check for these yoga studios. It is good to be fully informed about the studios that you are eyeing. Doing a background check will let you know about the studio’s reputation. Check if they are registered and if they have an established mission and vision for their customers. Another important thing is to know if their yoga teachers are registered and experienced.

6. Consider the location and rates. These are two of the important factors in selecting the best studio for you. Look for a yoga studio that offers affordable price but with a good and wonderful community. Also, consider the location. The studio must be a convenient and comfortable place for you.

7. Check for the classes offered. In looking for a yoga studio, it is good to determine what type of yoga class you want. But, what if you are done trying this class and you are also curious to try different yoga classes? Will you transfer to another studio? That is the reason why you need to consider the classes that a yoga studio is providing. For you to lessen the stress of finding and trying other yoga experience.

8. Visit the studio personally. You have to visit the potential yoga studio in person to check for their facilities and equipment. You will recognise if you are comfortable to the studio based n your visit. Take note of how the staff welcome you and see how the classes and students come and go.

Find the perfect yoga studio for you with the help of these tips. Remember, you deserve more, do not settle for less and always look for the best.

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8 Ways to Choose the Best Yoga Studio for You

Why is it important to look for a yoga studio that is right for you? Can’t you just enrol to the nearest yoga studio?

A yoga class offers a lot of health benefits and one of these is to relieve stress. If you settle on enrolling to the yoga class that you are not comfortable with, you won’t find peace of mind and instead of releasing stress, you might feel the anxiety. The most important factor of yoga is the connection. You should feel that you are comfortable and connected to the people around you. And that is why searching for the best yoga studio for you is very essential.

Check these steps on how you can choose the best yoga studio that you are looking for:

1. Determine your goals and motivation. What is your purpose in trying yoga? You have to be clear to yourself and determine the purpose of doing this. Determining your goals and motivation will help you look for the most suitable studio. Is it for therapeutic yoga or a Pre-Natal yoga? There are many benefits in doing yoga, and you have to be sure that you are interested in starting a lesson, or you will just waste your money, time, and effort. If you are really interested but you can’t figure out your goal, it is recommended to try yoga classes for beginners.

2. Ask from reliable people. If you are already decided to start a yoga class, then ask people you know if they can refer a good studio. Maybe you have some friends, relatives, or co-worker that is attending a yoga class. It is a good way since they have the experience to this studio on first hand.

3. Do an online research. Most of the things we are searching for can already be found on the internet. Yes! Take advantage of this technology benefit and do a research about yoga studios near you.

4. Create a list of potential studios. After getting some referrals and doing a research, you can now make a list of yoga studios. These studios must have all the features that you are looking for. Do they offer an affordable rate? Is it easy to access their location? Do they offer the yoga class that you are looking for?

5. Do a background check for these yoga studios. It is good to be fully informed about the studios that you are eyeing. Doing a background check will let you know about the studio’s reputation. Check if they are registered and if they have an established mission and vision for their customers. Another important thing is to know if their yoga teachers are registered and experienced.

6. Consider the location and rates. These are two of the important factors in selecting the best studio for you. Look for a yoga studio that offers affordable price but with a good and wonderful community. Also, consider the location. The studio must be a convenient and comfortable place for you.

7. Check for the classes offered. In looking for a yoga studio, it is good to determine what type of yoga class you want. But, what if you are done trying this class and you are also curious to try different yoga classes? Will you transfer to another studio? That is the reason why you need to consider the classes that a yoga studio is providing. For you to lessen the stress of finding and trying other yoga experience.

8. Visit the studio personally. You have to visit the potential yoga studio in person to check for their facilities and equipment. You will recognise if you are comfortable to the studio based n your visit. Take note of how the staff welcome you and see how the classes and students come and go.

Find the perfect yoga studio for you with the help of these tips. Remember, you deserve more, do not settle for less and always look for the best.

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What Causes Lower Left Side Back Pain?

Many people experience lower left side back pain, which can last for days, weeks or months at a time. Common symptoms may include localized pain below the ribs and around the side of the torso. In addition, lower left side back pain may be intermittent in frequency in which it is more tolerable during certain hours of the day. Often times, people who have lower left side back pain will notice a stabbing or dull, aching pain. Many people may also be hyper-sensitive to touch, which stays localized to the lower left side of the back. For others, the pain remains unaffected even with changes in dietary habits. Some people who have lower left side back pain may also experience discomfort when taking deep breaths, lying still or during exercise. Changes in bowel movements may also be accompanied with lower left side back pain.

Frustration can be a common emotion for many people experiencing these symptoms because many doctors have trouble finding an accurate diagnosis. Even extensive testing such as medical imaging, colonoscopy, ultrasound, heart scan, blood tests, urine tests and stool tests may all come out normal.

Your doctor may prescribe pain medication, which may or may not help alleviate your pain. Although it is difficult to remain patient during period, please remember that lower left side back pain can be caused by many factors, which make it very difficult to diagnose your condition. If you and your doctor have tried every approach to diagnosing and treating your pain, ask your physician to refer you to a specialist. If you have tried this approach without much success, you may want to consider seeing a new physician. Doctors are very knowledgeable about medical conditions but some may have more expertise and relevant experience with your particular condition. The key to your success is finding a physician who is willing to work with you in treating your condition.

Here is a list of conditions which can cause pain in the lower left side of the back:

Hypochondrial pain: Symptoms include pain under the rib cage, which can be referred from the colon or spleen.

Ectopic pregnancy: A woman with a developing ectopic pregnancy may not display any signs or symptoms of being pregnant. Symptoms include lower abdominal pain, vaginal bleeding, cramping or stabbing pain around the pelvic area, dizziness and felling lightheaded.

Endometriosis: Symptoms may include pain in the pelvis, abdomen and lower back. Heavy flow of vaginal bleeding may accompany these symptoms.

Pancreatitis: Symptoms that are chronic may include indigestion, abdominal pain, back pain, weight loss and steatorrhea (stool that is appears oily and foul smelling).

Irritable Bowel Syndrome (IBS): Also known as spastic colon, IBS may be accompanied by abdominal pain, diarrhea, headaches, low back pain and chest pain.

Peptic Ulcer: Symptoms may include a burning pain in the chest, nausea, vomiting, weight loss, change in appetite and back pain.

Gastroesophageal Reflux Disorder: Symptoms may include heartburn, chest pain, back pain, difficulty swallowing or dry cough.

Gastrointestinal bleeding: Common causes include esophageal varices, stomach ulcer, erosions of the esophagus, duodenum or stomach; duodenal ulcer, abnormal blood vessels, colon cancer, anal fissures, colon polyps, diverticulitis, inflammatory bowel disease, internal hemorrhoids and inflammation of the large bowels.

Celiac Disease: Symptoms of celiac disease may mimic those of other conditions such as anemia, parasite infections, irritable bowel syndrome, gastric ulcers and skin disorders. Symptoms may include joint pain, weight loss, back pain, weakness and fatigue, bone disorders such as osteoporosis, diarrhea, abdominal cramps and anemia.

Radicular pain: This occurs when there is irritation or compression along the nerves exiting the spine. Symptoms include pain that is accompanied by weakness, numbness or a tingling sensation. Causes of radicular pain can be due to injury, trauma, soft tissue, disc degeneration, disc herniation, facet syndrome or bony changes to the vertebral column.

Kidney stones: Symptoms include pain below the ribs, pain around the torso and back pain. It is also common to experience pain radiating into the lower abdomen and groin region. Other symptoms include pain during urination, nausea and vomiting.

Gallstones: Symptoms may include pain between the shoulder blades, pain in the center and upper right region of the abdomen, back pain and pain into the right shoulder. Additional symptoms may include abdominal pain after eating meals.

Problems with the adrenal gland: Common symptoms include headaches, dizziness when standing up or changing positions quickly, sensitivity to bright lights and low back pain.

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