Archive | Workout

Ski Exercise Advice – Ski All Day Long This Season

Have you ever wished you could prepare yourself for ski season and improve your skills by doing ski exercises at home? Well, there are several types of ski workout machines on the market that will allow you to do just that. These exercise machines work by simulating the side to side movements involved in downhill skiing. They are perfect for ski exercise because they will help you improve your coordination, strengthen the relevant muscles, and enhance your balance. Not only that, just like skiing, they will give you a great workout any time you use them.

Finding high quality ski exercise machines is not easy, particularly for downhill skiers. However, there are several on the market worth looking into. Be prepared to invest some money though, as they tend to be relatively expensive compared to some types of home exercise equipment. After doing some research, there are three ski workout machines which I would highly recommend if you are serious about purchasing one.

Body Flex BG2000 Ski-Skate Machine

Regardless of what level skier you are, this is an excellent machine for a great ski workout at home. It’s both fun and effective. This machine allows you to simulate both skiing as well as speed skating. You will give your muscles a strenuous workout without potentially harmful stress to your joints.

The Body Flex machine comes with a heart monitor and heart rate readout. With these you can track your heart rate during your ski exercises. It also comes with a workout timer, a distance readout, and will also show you how many calories you have burned. The retail price for this machine is usually around $1000.

Skier’s Edge Classic Series – The Original Carving Machine

Skier’s Edge is a great company when it comes to ski workout machines. They offer four different machines, all of which are excellent. The Skier’s Edge Classic Series machine is a great all-around machine for ski conditioning and is perfect for a skier of any level. You can burn anywhere from 800 to over 1100 calories in just an hour using this machine.

There are several additional accessories you can purchase with this machine, depending on your particular needs and goals for your ski exercises. These include the Powder / Mogul Master, which is great for improving fresh powder skiing as well as enhancing your balance and timing. Another accessory you can get is the Slope Simulator, which allows you to vary the slope pitch for a good simulation of real skiing. The All Mountain Master allows you to create a ski workout which simulates various snow conditions and skiing styles. This accessory is great for increasing your aerobic endurance and power.

Skier’s Edge Big Mountain Series – The Ultimate Carving Machine

This machine is the company’s most popular seller and is geared towards the intermediate to expert skier. It has a higher profile and provides a more strenuous ski workout than the Classic Series. You can burn between 1220 to 1350 calories in just an hour! With this machine you will significantly condition all the muscles required for heavy duty skiing. All the accessories mentioned above for the Classis Series are available for the Big Mountain machine.

Skier’s Edge offers a 30 day trial and boasts a return rate on their website of less than 1%. This speaks volumes about the quality of their ski exercise machines. However, since they prefer to create a customized package for you, they do not provide pricing information on their website. You need to either call them or request a mailed brochure.

And if the price of these ski exercise machines is a bit steep, then take a look at this ski exercise guide – a much cheaper alternative!

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Why a Workout Without Weights is Better For Your Body

It’s a sad fact that many of the world’s most athletic and fittest people end up injuring themselves or enjoying such a short period of real success before losing their edge. You’ve seen it a million times before; the fit guy who one day pushes too far on a particular exercise, usually something that is isolating one muscle and hurts himself resulting in physiotherapy for six to twelve months before a lifetime of limited movement and never being able to go 100% again.

This is a distressing occurrence that happens unfortunately much more often that it realistically should and part of the problem is not using a weight free workout. However, overloading or overtraining one part of the body often leads to injury, lack of flexibility, physical imbalances and numerous other problems that prevent you from reaching your true physical potential and fitness goals.

The human body is designed to move and exercise using compound movements. Isolated movement tend to build muscle in an unbalanced way. This increases the risk of injury since the muscles no longer move correctly when they are overly strong in one area and overly weak in another.

Using compound movement means using more muscles. This means burning more body fat if you’re attempting to lose weight or gaining more muscle if you’re putting on mass. Because of this full body movement, your weight free workouts will also tend to be shorter and more effective than the long monotonous exercises you usually have to force out at the gym. You become stronger in commonly neglected areas like the neck, forearms or underworked portions of the legs because you are working with nature’s intention rather than against it.

Stop the common weightlifting injuries like pulling your back, tearing your rotator cuff or blowing out your knees. A workout without weights uses your entire body, not just a few of your muscles to give you a lean, muscular physique while minimizing the risks of isolated weight training. A common misconception is that using a weight free workout leaves you know room to progress. The truth of the matter is that you can easily find ways to make any bodyweight exercise more challenging. If you’ve reached the point where you can do 200 pushups, how many can you do one handed?

A weight free workout also has the convenience of being performed anywhere you like. If you don’t have time to make it to the gym or hate waiting in rush hour gym traffic, you can simply exercise in the comfort of your own home. The reason boot camp exercises are focused on bodyweight is because some of the fittest men in the world have to remain in peak physical condition year round. If you’re looking to achieve your ultimate physique, it may be time to think about a workout without weights.

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Plyometrics Exercises Technique – Warm-Up and Cool Down Session

Plyometrics basically involves drill that aim to improve an athlete’s explosive response. This type of exercise makes use of powerful and rapid muscle contractions. The muscles, as well as the tendons, start out at a pre-stretch phase immediately before the powerful contractions. By means of pre-stretching the tissues, the neuromuscular system is trained to fire up the muscles at a faster speed rate. Consequently, the power output for jumping and sprinting is greatly improved.

In plyometric training, the drills will only pull off the most wanted results if they are performed properly. Poorly executed exercises will, as a consequence, bring about unwelcome results and can even lead to a number of joint or muscle injury. Therefore, it is vital to learn the proper technique prior to executing the different plyometric exercises. Once the right form goes off course during the routine, it would be best to pause for a while and regain the proper figure.

Like any form of exercise, it is important to put emphasis on performing a comprehensive warm-up, as well as a cool-down, routine. The warmup drill can be done by executing a 5 to 10-minute cardiovascular exercise. It can then be followed by a thorough lower body workout involving flexibility drills.

The stretches should also be sustained for 15 to 20 seconds and repeated for 3 to 5 times. In addition to that, low-intensity lunging, jogging, and skipping may be performed to prepare the muscle tissues and tendons for more strenuous movements.

To relieve post-training discomfort and return the involved tissues to its initial state, a slow cool down session and a lengthy stretching exercise should be carried out. The stretches need to be held for about 30 seconds and repeated for 3 to 5 times.

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Female Body Types Explained: How to Go From Endomorph to Hourglass

Endomorph women are usually short with soft, round bodies. Blessed with thick arms and strong legs, endomorphs take to leg exercises like the squat naturally. Endomorph women who want to get an hourglass figure find their bodies difficult to enhance and maintain because they gain fat very easily.

Achieving an hourglass body is a matter of increasing metabolic rate. As the human body’s appearance is approximately 30% exercise and 70% diet, endomorph women must adhere to strict nutritional habits to control their weight. Every calorie must be carefully scrutinized to ensure it’s dense in nutrients that support their desire to maintain a banging body.

“From a metabolic perspective, the endomorph body type sometimes has varying degrees of carbohydrate sensitivity and insulin resistance,” says fitness expert Tom Venuto. “If someone is metabolically carbohydrate intolerant due to a genetic tendency, then high carbohydrate diets are not the preferred choice for fat loss goals as they stimulate excess secretion of insulin and glucose will be partitioned into the fat cells.”

To shed unnecessary weight, as an endomorph you must immediately cut processed and refined carbs from your diet – especially white sugars and flours. A baseline example of a moderate diet for your body type is 40 percent protein, 30 percent carbs, 30 percent fat. High protein intake is vital to an endomorph’s nutrition, so eating plans like the Primal Blueprint serve as ideal potential eating plans for endomorphs.

Nutritional compliance is key for endomorphs that want to get a small waist. While other body types can stray from their diets 20 percent of the time, expect to stick to your diet 90 percent of the time in order to achieve – and maintain – results.

What about fitness? How should an endomorph beauty train her body for results? Endomorph women with hourglass figures tend to find it easy to put on weight. Unfortunately, most of this weight is fat that has to be controlled through weight training and cardio exercise. Weight training with products such as kettlebells will supply a 2 in 1 cardio and exercise workout that not only burns calories during exercise (up to 1200 calories per hour), but transforms your body into a fat-burning furnace throughout the day. Another upside of kettlebells is that certain exercises with them, like swings and deadlifts, can help you build a bigger, perkier butt.

Getting an hourglass figure as an endomorph may feel impossible, however out of all the body types, you’ve probably got the strongest chance of getting and maintaining your Coke bottle once you achieve it. Many endomorphs have natural hourglass potential, and despite the stricter exercise and diet requirements, getting a smaller waist comes effortlessly once you maintain your lifestyle habits.

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Golds Gym Exercise Resistance Bands – Why Are They the Best For the P90X Program?

I recently purchased a set of Golds Gym Exercise Resistance Bands and here’s my review.

There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained at.

Golds Gym carries a full line of fitness and exercise equipment, and one of the products that it has produced are exercise tubing.

The Golds Gym exercise resistance bands are the perfect complement for anyone looking for a convenient and portable home gym.

Here are some of the major benefits of these Golds Gym exercise bands:

* They are low in cost.

* You can attach more than one to the handle

* You can do about 140 gym type exercises

* Major brand name company

The Golds Gym Exercise Resistance Bands have three different resistance levels. Here is the breakdown:

* The red is a medium resistance level

* The blue is a hard level

* The black is the hardest resistance available.

Each one measures 48 inches long. I’m not really sure, what the comparable resistance is. In other words is the red 5 or 10 pounds of resistance? Golds doesn’t really mention it specifically on their product box.

One nice advantage is that you can attach the three Golds exercise bands to one handle, similar to a dumbbell, that way you can have extra resistance when you need it.

If you are having difficulty in performing pull-ups or chin-ups, you can build up your strength by using resistance bands.

You can do exercise bands pull downs. They are much easier to do when you are first starting out. For most women and some men you don’t need a chin up bar at the beginning. This is where the exercise bands become an invaluable tool. You can continue to build up your back muscles until you can begin to perform chin-ups or pull-ups.

You can also attach the bands to a door knob or anchored hook, such as a fence, a railing, or even a tree. The company has produced a versatile set.

The only thing I didn’t like is they don’t mention where you can buy additional bands, and how many you can attach to the handle, but for most people just starting out this basic package of three bands is sufficient to start getting in shape.

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What Is Aqua Zumba? The Wonderful Water Workout

What Is Zumba?

Zumba is a dance and fitness program inspired by Latin dance styles and upbeat dance music. It’s a fun-packed energetic full body workout that builds fitness and burns body fat. It is a great option if you don’t enjoy regular exercise and want to workout with a smile on your face. The Zumba Fitness program was launched in 2001 after being developed by a Colombian Aerobics instructor. Ten years later and there are now 6 different Zumba fitness programs (including Aqua Zumba), and Zumba is being enjoyed by 10 million people every week in over 100 countries.The secret of Zumba’s success has to be the fun factor it brings to exercise, if you are really enjoying something then the time passes quickly and you get a decent workout (without realising it’s actually exercise).

The Benefits Of Exercising In Water

There are numerous health benefits to exercising in water and it provides a challenging workout for your body. Here are some good reasons for exercising in water: –

Less Impact And Stress On the Body

The buoyancy of the water helps to support your body weight, putting less stress and impact on your joints than regular exercise. This aids movement and flexibility, making it ideal for older people and people recovering from muscular injuries.

Greater Muscle Resistance

Water has a higher density than air, providing greater resistance for your muscles. This will allow you to build up strength and tone muscles easier. When you move your body and muscles, the water will provide resistance in all directions. Exercising in water also gives you a greater cardio workout as your muscles work against resistance.

Provides A Complete Workout

Exercising in water works your muscle groups and provides a good cardio workout at the same time, saving you valuable time.

Why Try Aqua Zumba?

With Aqua Zumba you really can have the best of both worlds, the health benefits of water coupled with a fun and energetic Latin-inspired dance and fitness program. An Aqua Zumba class really is like some huge pool party, and provides a great exercise experience. Aqua Zumba makes full use of your bodies increased buoyancy and flexibility as you move to the lively music. Doing Zumba in water will provide you with a challenging and invigorating workout that will burn body fat and build muscle tone and definition.

If you are looking to get fit and have some fun, then make a real splash and give Aqua Zumba a go.

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Six Pack Workout – How Can You Tell it is Working? There Are Signs

How can you tell if your six pack workout is doing the job? People will spend many hours a day, many days a week, many weeks a year and many years developing their six pack. But the most difficult part of a six pack workout program is the beginning. You need to know what to look for to be certain that your six pack workout routine is working.

Tip 1: It is all about control. Long before you start to see your six pack workout being effective, you will feel it working on your stomach muscles. You will have an ability to move and control your muscles in ways that you never could before, and your muscle movements in your stomach muscles will be fluid and easy as opposed to a struggle as they normally would be.

Tip 2: No pain means a lot of gain. When you start your six pack workout routine you will be in pain afterwards. In the initial phases you will be in pain during the workout. As your muscles begin to develop but before the six pack sets in, you will start to realize that the pain is not nearly as intense after your workout, and the pain you used to feel during the workout is gone.

Tip 3: It starts to form under the surface. The skin covering your stomach muscles will take some time to form around your new six pack. But long before the skin starts to conform itself to the new you, you will be able to feel the effect of your six pack training on your muscles by simply touching them. That rock hard abdomen you are pressing on is the new you.

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The P90X Personal Fitness Program and All You Need to Know About It

The P90X personal fitness program is best described as an advanced personal fitness training program. It is meant to be implemented at home through a combination of exercises and dietary modifications. It is aimed at people, who already have decent levels of physical fitness, but who aspire to “take it to the next higher level.”

It is worth noting that most of the physical training programs available on the market today are designed for people, who recognize themselves as physically unfit and are simply aspiring to attain basic physical fitness. Unfortunately, the designers of physical fitness training programs seem to have forgotten that there is another group of people, and that is those, who are already reasonably fit and want to be fitter. This is the group for which the P90X was designed. However, other groups of people can benefit from its exercises as well.

Structure of the P90X personal fitness program

As mentioned earlier, this is a program with efficacy based on exercises and dietary modifications.

The specific physical exercises used in the program mainly fall into five categories:

1. Cardiovascular workouts

2. Strength training workouts

3. Yoga moves

4. Stretching exercises

5. Plyometrics

These are stretched over a 90 day period and divided into 13 weeks. Participants need to work out 6 days a week. Individual daily workout sessions are supposed to be less than one hour.

The dietary modification aspect starts with a high protein and low carbohydrate phase. Percentage of proteins in the diet is increased progressively. This is accompanied by a commensurate increase in the rigor of physical exercises.

Objectives of the P90X personal fitness, and how they are achieved

The key objective of P90X personal fitness program is to get rid of “plateaus” that frustrate those working towards advanced personal fitness. These plateaus manifest when the body adapts to physical exercises and creates a situation, where exercises no longer yield desired outcomes. Thus, a person performing strength training is likely to see improvements in physical strength initially, but regardless of how hard he or she works, there are no further gains beyond a certain point. The person has reached a plateau.

To get rid of plateaus, designers of the P90X personal fitness programs devised what they refer to as “muscle confusion” strategies. With the help of these, growth is sustained throughout the personal fitness program. Thus, people, who attained what appeared to be their “highest potential'” in terms of physical fitness, are actually able to progress to higher levels of fitness.

The objective of the dietary modification aspect of the P90X personal fitness program is to provide participants with the “fuel” they need for often rigorous exercises. This is mainly achieved through the use of a carbohydrate-rich “athletes” diet.

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How To Gain 29 Pounds In 29 Days (True Story)

If you want to gain weight fast, then pay close attention to the story of Joe Hise.

Way back in 1932 — long before steroids were even invented — Joe Hise gained 29 pounds in just 29 days.

Impossible?

That’s what most people thought. So Joe started teaching his methods to other people. Here are their results:

Mark Berry: Gained 50 pounds in 6 months.

Roger Eels: Packed on 35 pounds of muscle in one month.

Norman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

So how does this plan work:

On this plan, you are going to train three times per week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

You will perform only three exercises: The standing barbell curl, the military press and the 20-rep breathing squat.

The 20-rep breathing squat is a regular barbell squat, but you perform just one hard set of 20 reps. In between each rep, you will take 3 deep breaths — completely filling your lungs with air with each breath.

This is the key to the entire system as the breathing squat forces your body to adapt and pack on muscle mass at an incredible rate.

This bare bones workout may look too simple at first, but this exact plan has been transforming skinny guys into heavily muscled men for decades.

To ensure your body has the proper amount of protein and calories needed to build muscle and gain weight, the old-time trainers who followed this plan would drink a gallon of whole milk each day.

So if you need to gain muscular body weight fast, try this simple workout plan for one month. Work hard and you too could gain a whopping 29 pounds of muscular body weight in just 29 days.

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The Best Cardio Workouts Delivered by the Cardio Cruiser

What are the best cardio workouts to take part in? This can be a somewhat difficult question to answer because different people will all require different workout strategies. Newbies would find the best workout is one that employs a slow and steady pace with those with a bit more experience will want something that is far greater in intensity level.

Yet, regardless of how much intensity you wish to put into your exercise session, you will want to use the best exercise equipment to meet your needs. In particular, those interested in performing the best cardio workouts should look closer at the Body by Jake Cardio Cruiser. This truly is one of the very best cardio devices on the market and one that will assuredly deliver on much desired fat burning and muscle building results.

At one time, the morning exercise television show BODY BY JAKE was among the more popular programs on fitness. And why would it not be? Jake really knew (and knows) his stuff. And speaking of “stuff” by Jake, Body by Jake has expanded into the world of exercise equipment offering all manner of home workout equipment that is known for delivering solid and reliable results. You do not need to head out to the gym to get in shape when you have access to reliable and effective workout systems which can effectively be set up in the home.

One such device would be The Body by Jake Cardio Cruiser which certainly helps deliver a total body workout designed to give you the perfect pathway to getting into amazing shape in your own home and with relative ease.

Seriously, The Body by Jake Cardio Cruiser is just as good as the many different cardio and fitness devices found in a commercial gym. Working out on it regularly will lead to burning fat and developing lean and ripped muscles.

The concept of the cardio cruiser is relatively simple: you sit in a chair and perform movements that engage all the muscles of the body. You will increase your heart rate doing so as this chair is designed for cardio work and you will also have resistance placed on the muscles with the intention of toning and building the muscles.

What truly does make this a device designed to deliver on expectations of the best cardio workouts is that it combines so many other popular exercise devices into one package. In particular, the Cardio Cruise is a mix of a recumbent bike, a stair master, and an elliptical trainer. As such, the ability to get a complete and total body workout becomes much easier and, best of all, it can be attained in a short period of time depending upon your actual approach to your workout sessions.

Some may wonder what it is specifically about this device that allows you to burn fat in such an efficient manner. Basically, this is an effective piece of workout equipment known for hitting all the proverbial bases for maximizing fat burning efficiency. What are these needed components for the best cardio workouts?

They include:

• The ability to raise your heart rate so that you are efficiently burning fat calories and carbohydrates

• Your metabolism will be increased for an extended period of time after you have stopped the cardio workout

• The various muscles in your body will be engaged via the workout leading to the muscles becoming effectively and clearly toned and defined

• Overall cardiovascular conditioning will be improved

• The workout can deliver results regardless of the intensity level performed and the workout should also be able to incorporate enough variances that it never becomes stale. Stale workouts don’t deliver results!

The effectiveness of the Cardio Cruiser is such that it can hit all of these components associated with the best cardio workouts. Better yet, it can do so in a manner than even those new to cardio workouts can take advantage of what the cruiser has to offer by working out at their own pace.

One reason why the Cardio Cruiser is so effective is that it maintains the ability to engage a full body range of motion with the performance of the exercises. In order to speed up your metabolism, you need to build lean muscle mass. The Cardio Cruiser opens the doors for making this possible which is why it is such an excellent and sought after device to work with.

Additionally, this is a workout device designed to accommodate all manner of different bodyweights and frames. This is achieved through the seven seat adjustment positions intended to accommodate those of different heights and weights.

Of course, intensity levels can be matched to one’s current fitness and conditioning. There are five different resistance settings integrated into the control panel of the Cardio Cruiser. This means no matter what your current conditioning is, you can adjust the intensity level of the device to match it. The best cardio workouts are frequently those that properly hit your intensity levels in order to challenge you. The Cardio Cruiser does offer the ability to modify and tweak your workout intensity for your own individual needs and conditioning. Consider that a huge benefit.

What if you are not completely familiar with the type of workout you want to perform? Both DVD and print manuals are included with your purchase. This is done to ensure you have roadmaps in which to perform the requisite exercises for their maximum efficiency. And, of course, these roadmaps help you workout within your current level of fitness. You won’t be “worked to the bone” in any way.

Ultimately, in order to engage in the best cardio workouts, you will definitely need to have the right attitude, intensity, and equipment. The first two components are up to you and the third one is available via Body by Jake and it comes in the form of the Cardio Cruiser. Yes, there are other excellent workout devices on the market – there’s no denying that fact. But, can they combine all the many facets that the Cardio Cruiser is able to combine? Not really!

Seriously, if you are interested in engaging in the best of the best cardio workouts for your needs, you will want to look towards using the Cardio Cruiser. It remains one of the very best items on the market and certainly one that can help you get in amazing shape in a relatively short period of time.

And the end result could be a much healthier and fitter body which can aid in improving your physical performance in all areas of life.

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