Archive | Workout

How To Lose 50 Pounds In 2 Months Quickly – 3 Simple And Easy Tips To Follow

If you are wondering how you can lose 50 pounds in 2 months then you are reading the right article. These 3 easy tips may seem like a challenge to some but to tell you the truth this goal is very achievable if you have the right mindset. If you break it down correctly 2 months is 8 week and that is about 5-7 pounds a week! I know this is said to be unhealthy to lose this much weight in a short time but if you stay healthy and eat health and make sure you have all the vitamins and minerals you need then this goal should be no problem at all.

Don’t exert yourself because that is not need, you should respect your body. You don’t want to end up having any clinical problems because of working out to hard or not eating healthy. But now I’m going to show you how you can lose 50 pounds in 2 months naturally and easily. Here are my 3 tips to help you to your goal.

1. Eat Carbs Early In the Day

Since you need more energy later in the day and not in the morning you should eat a big breakfast. To get a lot of energy in the morning for the rest of the day before your other meals you should eat healthy carbs. Breakfast should be bigger than lunch and dinner just keep that in mind. Try eating a bowl of whole-wheat or whole grain cereal and you will notice how you won’t get as hungry the first day.

2. Snacking Is Good and A Lot of It!

Snacking on moderate amounts is good for you as long as it is healthy foods throughout the day. I know this does seem to go against what I was telling you before and you are probably like this guy is crazy but it is a good way that you can lose 50 pounds in 2 months. If the snacking thing is not working for you and you need some energy try proteins. Protein is a good snack because it can help to burn fat faster, try some organic peanut butter for healthy results.

3. Pure Fruits and Vegetables Are The Key

If you eat healthy then you are giving your body what it needs. All the nutrients it needs to function right and help you to shred off the unwanted pounds. By eating healthy and getting the vitamins and minerals your body needs you won’t have to worry about any diet pill or any other fad workout plan that doesn’t seem to work.

Do you know what organ in your body works for fat loss? It’s your liver. The liver is a hardworking organ and you need to maintain its health if you are going to lose weight fast. You need to add fruits and vegetables to your diet. These have natural fat burners in them and they also have fiber as well. Fiber will keep you full so you don’t have to eat as much if you have a full feeling. Some of these come raw but you should have some raw fruits and vegetables in your diet because you will get more form it and it will help you to lose 50 pounds in 2 months.

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Why You Should Stretch After Running

Running is a vigorous and a tough all over body workout. Many injuries can be caused by failing to stretch after a running work out and it is even more important to stretch after running to ensure that your muscles have time to lengthen and return to their normal form.

I have been involved in running for over 15 years and there are a number of reasons why you should spend time stretching after running these include:

1. Improves flexibility and recovery after running

Running takes a hard toll upon your body and particularly muscles and tendons. During running your muscles become contracted (shortened) as you tense your body and as they have to adapt to running surfaces. Stretching after running will re lengthen them and improve flexibility and also promote a faster recovery. If you’ve ever felt stiff a few hours after running or for a number of days afterwards, this is the effect of lactic acid on your muscles.

Tip: To see the benefit of stretching, try running without stretching afterwards and then next time take time out to do a 10 minute warm down of stretches. Compare how you feel after doing both and you’ll notice the benefit of stretching.

2. Reduce the effects of lactic acid on your body

During exercise your body works hard to produce energy for your muscles. This is especially so for runners who need a constant flow of energy to keep their muscles moving. If you body is unable to get sufficient oxygen it starts to produce lactic acid which attacks muscles and causes you to become more susceptible to exhaustion, causing you to slow down.

As you rest and your body is able to restore normal levels of oxygen, lactic acid reduces and the muscles return to normality. Lactic acid is bad for your body and gentle stretches after running can help to stretch out tried tendons and muscles and speed up the process of lactic acid leaving the body. As your muscles are also more susceptible to small tears after a build up of lactic acid, stretching after running will also help you relax your muscles by gently lengthening them after they become shortened during exercise.

Suggested warm down program of stretches after running

    1. Walk around for 5 minutes to help your muscles to relax and avoid them going into spasms.

    2. Stretch out calf muscles (muscles directly behind your knees)

    3. Ham String Stretches (These are the muscles at the back of your legs that lead up to your bum) Some of the most common injuries for runners occur to these)

    4. Stretch Quadriceps (these are the opposite side of your ham string in your thigh area) These often hurt a lot after doing exercise and you’ll notice them particularly when you try and sit down and cross your legs.

    5. Stretch your lower back. These takes a huge beating after running, especially on concrete and it can be painful and sore after a long run.

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Bruce Lee Workout – The Secret to His Great Endurance

Interval training, was one of Bruce Lee’s favorite endurance training techniques.

It always surprises me– the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, high-intensity interval training has been proven by research to burn more calories and create more muscle growth than any other training protocol — currently known.

Let’s say you were training to run for a mile… You would begin by running 440 yards in 60 seconds, you would then rest, for an interval of about five minutes. You would slow down your pace to a restful jog or walk.

At the end of this interval you would then run another 440 yards in 60 seconds, followed by another five-minute rest interval and then again another 440 yards– continue in this manner for a predetermined number of runs.

The Bruce Lee workout for endurance training should begin this way-

In the beginning jog easily– then gradually increase the tempo and the distance– finally include sprints to develop your wind.

Here are some reasons why you should follow the Bruce Lee workout for endurance training —

It’s quick — for beginners you can jog 30 minutes a day three days a week approximately 90 minutes per week.

Safety — jogging is very gradual, you do not overexert yourself and you can begin your own level of fitness

Improves your heart and lungs — not only your heart and lungs but also your circulatory system is increased by the expanding capacity to process oxygen handle stress. The greatest benefit is the increased efficiency of the heart and lungs.

You will look and feel better — this type of exercise stimulates circulation, tones the muscles and gives you a more positive outlook. Running/jogging also reduces fat deposits around the hips and thighs and firm signing muscles and helps to flatten your stomach.

You will lose weight — jogging is an effective way to lose weight.

A flatter stomach and a smaller waist — this type of exercise helps to shape your body and redistribute your body fat. In recent studies male joggers reduced the size of their waistline and female joggers reduced their dress size by one full size.

These are just some of benefits that the Bruce Lee workout for endurance training can provide you. Using this method along with Bruce Lee’s interval training is one of the most effective ways to increase your speed power and strength.

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10 Tips to Build a Lasting Lesbian Relationship

Falling in love is wonderful, but it is really the easy part of any lesbian relationship. What takes work and commitment is keeping that relationship going even after the passion fades, which it most likely will over time. Most experts agree that passionate love has a life expectancy of 2 to 4 years. So compatibility and mutual respect become increasingly important as your partnership progresses. Here are some tips to help you along. Most are applicable to any relationship, but lesbians do have some specific concerns.

  • Communication, Communication, Communication: Don’t let small fissures in your relationship turn into insurmountable canyons! Let your partner know what you are thinking about big and small things. If something is bothering you, speak up. Problems can’t be solved unless you talk about it.
  • Make Time For Each Other: Life’s demands will always get in the way. If you don’t schedule “Us” time, it probably won’t happen for you. Once a time is blocked off on the calendar, then both of you know to arrange other commitments around that time. For instance, you can block out Friday nights as time you dedicate to your relationship.
  • Keep It Fresh: You know how the saying goes, “Relationships take work.” Well, that is true, but it doesn’t always have to have a negative connotation. If you introduce an element of surprise in your relationship, it really helps. Bringing home flowers without an occasion, making a reservation at her favorite restaurant, or suggesting an out-of-the-ordinary activity really go a long way toward keeping your partnership interesting and vibrant.
  • Grow Together, Not Apart: One really effective way to keep your relationship strong is to have shared goals. Working with your partner on a project or plan for the future can bring you closer together by increasing your time together and sharing thoughts, dividing responsibilities and even by working out your areas of disagreement. Ideas may be as simple as joining a volunteer group together or as complicated as buying and restoring an old house in the city!
  • Maintain Healthy Outside Relationships: Difficulties with family and friends can really affect the health of your partnership. Stay on good terms with people who are important to your partner. Work out problems that exist. Let your partner know that you recognize the importance of her friends and family.
  • Sex And Intimacy: At all costs avoid “Lesbian Bed Death.” Sex is an important part of your relationship. Sex is strongly related to intimacy, in that the hormone oxytocin is released during the sex act. That hormone is responsible for enhancing your feelings toward your partner and is essential for long-term bonding. Another powerful hormone, dopamine, is released when you perform strenuous physical exercise. Dopamine is also thought to be responsible for feelings of passionate love. So if things are getting a little slow in the bedroom, try taking your partner our dancing before your next sexual encounter!
  • Avoid The Green Dragon: Jealousy! Unfortunately, all too common in the lesbian community, jealousy can ruin a relationship. Jealousy occurs when there is a lack of trust between partners. If you feel you are being controlled by a jealous partner or that you are jealous, confront those feelings. Discuss with your partner why you are threatened in the relationship and move past it! Get professional help if you need it.
  • Compromise: You can’t always have things your own way…and neither can your partner. Compromise involves keeping the relationship on even ground; keeping the balance between you. One strategy is to internally rate how important an issue is to you when you disagree with your spouse. If you silently rate the problem as a 1 or a 2, let it go. If you are rating the importance as a 9 or 10, then continue the dialog and work toward a solution you both can live with.
  • Stay Connected: Keep in touch with the lesbian/gay community. Unlike hetero couples, homosexuals have virtually no societal support. Having other LGBT friends, attending LGBT events and going to local clubs can really fend off the social isolation that many of us endure.
  • Maintain Good Health: Hey, nothing is sexier and more romantic than a clean, healthy body! Take care of yourself. Eat well, get plenty of sleep and exercise regularly.

Keeping a relationship healthy is definitely worth the effort it takes. Just consider how miserable you have been in past relationships that have gone bad. Then remember how wonderful this woman has made you feel. The trick is keeping on top of it and never, never taking your partner or the relationship for granted. If you set your relationship as your #1 priority, you have the best chance of a satisfying and happy future together!

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How to Organize a Special Silver Wedding Anniversary Party

In planning to give a meaningful gift to a couple celebrating their 25th wedding anniversary, you need to plan and use some of your creative juice. Plan ahead and work out your plan taking into consideration important factors in the lives of the celebrants over the past 25 years. Figure out a lavish budget your pocket can afford and within such figure, list down possible best gifts in your assumed order of priorities based on how the couple will react. Visualize what they will comment for each gift. Will they cherish and remember it for a long time?

The traditional theme of a 25th wedding anniversary is silver and with that in mind, whatever appropriate gifts you will list down must have something silver attached to it literally or symbolically. How creative or imaginative can you get when you think of a present focused on the silver theme? Whether the couple is your parent, relatives or friends, your gift should reflect just how much you show your care and affection. Much more if you are the celebrant and your gift is for your spouse of 25 years.

This silver anniversary is classified as a momentous occasion or a milestone in the life of this wonderful couple. It is a proof of true love, respect and honor to one’s commitment to the marriage vows to go through life’s trials, failures and successes, tribulations or triumphs together.

What touching and loving gift can you come up with? How about organizing a silver anniversary party celebration to be mutually funded by immediate family members, close relatives, friends, members of the wedding entourage, wedding sponsors and special guests. If the celebrants are fond of dancing, book a ball room in a classy hotel. The wedding anniversary cake should have a silver topper and 25 candles adorned with silver ribbons. In as much as Iris is the flower symbol for the silver celebration, a bouquet of iris and red roses painted in silver will be presented to the wife and a bottle of Dom Perignon champagne to the husband.

During the scripted program, a video presentation highlighting videos, photos of the couple when they were children, teenagers, adults, as married couple, children, grandchildren, friends, homes, trips, including some greetings from friends and family members. Pre-planned gifts to be presented to the couple can be concert tickets enclosed in a silver envelope, engraved silver platter loaded with fruits, cheeses, Belgian chocolates and nutritional supplements. Some guests may choose to give a silver framed family portrait, a CD with popular songs from the 25 years of marriage, a quilt with family photos, a poem written in silver ink and framed in silver.

Others who wish to honor the couple can present a silver painted wish tree attached with gift certificates to an Italian or Thai restaurant, traveler’s checks, weekend get away, spa and massage therapy certificates, gym or dance exercise membership’s certificates. Special gifts from family members can be personalized silverwares, silver jewelry rings, necklaces, pendants, bracelets, earrings, watches for the couple.

If some guests would like something unique, they can give a series of gifts to trace the quarter of a century of spending life together. The sponsors will pool their funds together and come up with some contemporary or traditional gifts representing some historical facets about the couple from their first wedding anniversary down to the 25th wedding anniversary. These 25 different gifts will again be presented during the program in another video powered presentation.

Rest assured that if you and your inner circle were able to organize the silver anniversary party and hold it successfully with the actual delivery of the couple’s 25th wedding anniversary gifts, they will be overwhelmingly touched and will forever cherish this gesture of love and best wishes from all of you.

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How to Make Your Penis Bigger

Most men are very sensitive about the size of their penis. They are worried that their organ is not big enough. This is perfectly natural and if you want to know how to make your manhood bigger in both length and girth, then this article will show you how you can achieve this. You can do this simply by following a proven and safe method which I will tell you about.

Just about all men feel self-conscious about the size of their member. Having a small male organ can cause you to worry about how you are seen by women and about your sexual performance in the bedroom, having a small male organ can really let you down, especially if a woman laughs at it. It can affect all parts of your life, you may be put off from doing sports or going to the gym because of the thought of getting undressed in the locker room in front of other men who all seem to have much larger penises than you.

This worry and stress can have a negative impact on your self-confidence and spill over into other parts of your life, making you an all-round less confident person. You may even begin to doubt your masculinity and manliness. Low self-esteem caused by having a small penis can negatively affect your work life, leisure pursuits and your personal relationships. It really can be quite devastating, psychologically and damaging to your self-esteem.

It is a problem a lot of men have, and really there is no need at all to have this problem. There is absolutely nothing wrong with desiring a bigger, stronger, longer and thicker manhood. This desire is perfectly natural and what’s more you can easily achieve this if you follow the right plan.

Let me tell you a secret here, it is a myth that the size of your member is determined by your body size, your build, or the size of your hands and feet. This is just plain wrong.

The average length of an erect male organ according to research is between 5.1 to 5.7 inches. But by following a series of penis enlargement exercises you can expect to permanently increase the length of your manhood from 5 inches to 7 inches at least, if you are willing to put in the required work and do the correct enlargement exercises.

How to make your penis bigger?

If you want to make your penis grow longer and thicker and you find yourself day after day, asking yourself the questions: ” how do I make my penis bigger?” and ” how do I make my penis larger without using enlargement pills or surgery?” Then you have found the solution to your problem and the answers to your questions.

This method is safe, cheap, does not involve expensive and dangerous surgery or hanging weights to your manhood. There is no need to use expensive and potentially dangerous drugs, you can make your penis bigger without using pills. Your worry and emotional stress over this has to stop right now, because here is the answer:

The best way to a bigger penis is to dedicate yourself to following a guaranteed and proven system of penis enlargement exercises. Using tried and tested penis enlargement techniques that have been proven over time to work effectively is the most successful method.

Natural penis enlargement exercises will make your penis bigger safely, without using other ways like a pumping device or pills. They will help strengthen your PC muscle and increase the capacity of the spongy areas of soft tissue which fill with blood when you get an erection (these areas are called the corpus cavernosum and the corpus spongiosum). They will increase your ability to have stronger erections and to ejaculate sperm more powerfully.

Because you have increased the strength of your PC muscle, (the proper name for this is the pubococcygeus muscle) you will have much more stamina and self-control and will be able to last much longer in bed when having sexual intercourse.

When you have a very strong PC muscle you should be able to choose when your ejaculation happens and hold it off until you want to, you will be able to control it. This is great to your girlfriend or wife because women prefer a man who can last longer in bed and give them a lot of pleasure before releasing their semen. Using male enhancement products such as pills or surgery will not achieve these effects as well as the method of using free exercise to enlarge your manhood.

How long will it take?

The honest answer to this question is that you will not see results overnight. It will take several weeks to see growth and then several months more before you reach your goals. I would rather give you an honest answer to this question than tell you that immediate results are possible. It is much like going to the gym and lifting weights in order to increase the size of your muscles and build your strength. You have to put in some effort in order to achieve the gains that you desire. These gains are however permanent, and you will have a larger and more impressive manhood to be proud of for the rest of your life.

When you use these methods to make your penis larger you will of course start to feel more confident about your body. You will find it easier to approach women and ask them out on dates, you will feel confident about your member and it size, length and girth. You will probably even look for any excuse to take your clothes off such as at the gym or health club. When you see the results from using these exercises it will make you a more confident person, feel better about yourself and your body and proud of your larger penis size.

In conclusion, if you are one of those people concerned about your penile size and would like it to be much bigger, then the best plan would be for you to start a penis exercise regime as soon as possible. You cannot get a bigger manhood in one day, but you should see some good results in just a few weeks and reach your goal in a few months.

Male organ enlargement is similar to a lot of worthwhile things in life, it takes dedication perseverance and patience to a enlarge your penis and make your penis bigger naturally. But once you have achieved an increase in size, you will have it for life and all the hard work will seem worthwhile. So now that you have a plan of action ready to put in place all you need to do now is get a guide and get started and you will be one step closer to achieving your ultimate goal of having a considerably larger than average penis size.

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The Best Workout Music Or Best Workout Song – Hardcore Gym Suggestions

Whenever bodybuilding magazine writers and other visitors to Metroflex Gym return home, they all lament the same thing in private phone conversations: they miss Metroflex’s atmosphere and music! They love the fact that their lifts go up in weight whenever they visit the “Most Hardcore Gym In America” as selected by Muscle & Fitness Magazine (July 2005).

Now you can take some of that atmosphere to your gym with Metroflex’s suggestions for the best workout music or best workout song to help you with your weight training. Yes, these will help you even if you train in one of the “ultra-posh” gyms around the world.

For those of you who love lifting heavy weights, you know that in most commercial gyms you have to blast your MP3 player merely to drown out the terrible club music playing above the squat racks; and that assumes they even have squat racks or a power rack in the first place! Now, even if you train in one of these gyms you can make your CD player or MP3 player “hardcore” enough to help you as you train with the methods of Metroflex.

We polled the Metroflex Gym members, and the owner compiled the Top 10 requested songs which motivate the members the most. In no particular order, here they are:

o AC-DC: Thunderstruck

o 2 Pac: California Love

o Rocky IV: War (the rest of the soundtrack is liked as a whole)

o Hank Williams, Jr.: Country Boy Can Survive

o Saliva: Click Click Boom

o Metallica: Enter Sandman

o Prodigy: Smack My B***h Up

o Ramstein: Du Hast

o DMX: I’ma Bang

o Rob Zombie: Living Dead Girl

Other favorites include:

o Metallica: Creeping Death

o Mudvayne: Dig

o AC-DC: TNT

If you have a list of favorite songs which you think comprise the best workout music please e-mail us at newsletters@MetroflexGymTraining.com. We will compile your suggestions for a future announcement.

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How Do I Get Rid Of My Annoying, Squeaky Voice – 3 Effective Deep Voice Training Tips And Tricks

If you search around the internet for effective deep voice training tips and tricks, you will find so many people complaining about their voice tone/quality. You will fine so many people asking how to get rid of an annoying squeaky voice. Well there are some few things you can do to get rid of a squeaky voice and in this article you will discover some of these things, so read on. But before we get there, I want to talk a little bit on this: why do people want so badly to deepen their voice? Why is a deeper voice tone so good to have?

There are so many advantages of having a deep strong and sexy tone when you speak. Just to name a few, I would say that people with deep voices turn to command far more respect than people with normal or high-pitched voices. They turn to be respected more in the society, and have an upper hand when it comes to dating. As you might already know, women say deep voices are attractive than normal or high-pitched squeaky voices. With all these advantages of having a deep voice, more and more people are looking for effective deep voice training tips and tricks to transform their annoying squeaky voice into a deep strong and sexy one.

If you have a high-pitched squeaky voice, then here are some few things you can do to fix that:

1- For getting a good voice tone, you can always get a coach to help with that. However we all know how expensive these voice coaches are. So as a cheaper alternative to getting a voice coach, you can download a deep voice training eBook on the internet and practice on your own, at home.

2- Another good way to get rid of your annoying squeaky voice is that you do this deep voice training exercise: Try to lower your voice by reading aloud with plenty of practice in front a mirror. Try to slow down your debit or speed when talking and emphasizes more on the pronunciation. Do neck exercise on a regular base to strengthen your neck muscles.

3- Also slow down when you talk. Don’t panic too much. If you don’t panic, that might usually help in lowering your voice tone. Also, eat a lot of beef. It has testosterone. This will help deepen, or lower your voice tone too.

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NordicTrack ASR 700 Elliptical Review

The NordicTrack ASR 700 elliptical is NordicTrack’s attempt to make elliptical machines more fun to work out on. Workouts can become very monotonous so to add a little more entertainment and excitement, they have incorporated their patented Game & Train(TM) Interactive Video Games and ifit® Workout Card technology into the console.

But before I talk about these exciting features lets talk about the basics. Buying from any online store, many will offer a home assembly service but what I have found with NordicTrack is that it really doesn’t take a rocket scientist to figure out how to put their elliptical machines together. The NordicTrack ASR 700 elliptical is a prime example and assembly is easier than expected. Just make sure all moving parts are lubricated correctly.

The ASR 700 elliptical has a 275lb weight capacity, therefore this elliptical stands fairly stable, even during workouts with the weight of an average user in motion at high intensity. The stride length is 18″ which for any user below 6″ will promote a smooth, enjoyable ride. Users taller than 6″ may find this uncomfortable. For the upper body, the workout arms are fully adjustable which is great for targeting muscle groups in the upper region including arms, shoulders and back.

NordicTrack ASR 700 elliptical machines come with 14 workout programs incorporating digital resistance. This is great for workouts as you can adjust the resistance during your training for higher intensity and optimal calorie burn. The Personal Trainer(TM) workout programs automatically control resistance for the best results but some beginners may find this difficult, so it is often best to start off on a low resistance and manually increase the intensity. The heart rate pulse sensors are housed in the handle grips to measure accurate pulse readings which display on the Clear View(TM) display along with the usual data such as Time, Speed and Resistance. This is also a nice touch for users wishing to workout with their target heart rate zones.

Now for the fun features. The NordicTrack ASR 700 elliptical contains a music port with built in speakers. Simply plug in your iPod or mp3 player and workout to the sound of your favorite tunes. If that is not enough, add more enjoyment to your training with Calorie Destroyer(TM), Fat Blocker(TM), Black Jack and Texas Hold ‘Em video games. The games even get easier the harder you work which is great for helping you stay motivated.

But on a more serious note, another innovative touch is the iFIT® Workout Card Technology. This workout technology has been designed to help you tone up, lose weight, all within 8 weeks. I personally have not used them but they are basically cards programmed by certified personal trainers and slide directly into the elliptical console. The elliptical then adjusts all the settings automatically and the personal trainer voice takes you through your workout. As the cards are sold separately then it is no loss if you prefer to perform your own workouts but if you need the guidance and want to follow the program for the best workouts, then the cards will come at an extra cost.

Pros – Price, Adjustable Arms, Console Features, Enjoyable, iFit

Cons – Stride (For taller users), Warranty

NordicTrack ASR 700 elliptical machines take away from the boredom of continuous daily cardio workouts by letting you enjoy what really keeps you motivated. Fitness, weight loss and total body toning is made more effective by focusing on the fun aspects of training. Not many other elliptical machines in the $1300 will offer you this and if you need the guidance of a virtual trainer then at least the iFit card is always an option to help you achieve great results.

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Five Kinds Of Exercise That Help Bring On Labor

Exercise is frequently recommended as a natural method to induce labor. Exercise is especially helpful in getting your baby to descend, and in encouraging him or her to engage better. There are at least five types of exercise you could do when your pregnancy is full term, to encourage your baby to get born.

Walking as a method for natural labor induction

Walking keeps you upright and helps your baby to descend. This exerts downward pressure on the cervix, taking you closer to cervical effacement and dilation. The pressure your baby’s head places on your cervix also increases local release of oxytocin, which in turn brings on labor.

In addition to helping your baby to get into the right position, walking is also good for you. Walking is excellent cardio-vascular training, and can be done by most people; besides it doesn’t require a gym or any special equipment. Walking improves blood circulation, respiration, as well as muscle tone. It keeps you fit to cope with the onset of labor, and be ready to welcome the newborn.

If you can, walk in the mornings when the air is fresher and less polluted. Wear comfortable shoes and also carry a big umbrella. It’s good to have one, in case you want to lean on something to relieve any strain on your back. And of course, it’s useful if it gets too sunny, or starts to rain.

Does climbing stairs really help to start labor?

It’s often said that in hospitals midwives ask you to walk upstairs and down, in order to get the early stage of labor to go faster.

Climbing stairs has the same effect that walking does. It helps your baby to engage better, your cervix to dilate, and also increases the oxytocin level in the cervical area. Additionally, lifting your legs, one after the other, in order to move on to the next step opens up your pelvis. This makes more room for your baby and helps in bringing on labor. The slight swinging motion and small accelerated movements while going up, and the little bumps while stepping down, all help your baby to position himself or herself better for the labor.

Remember, it is important that you don’t exhaust yourself climbing stairs, trying to get faster into labor. You should know your own limits, and must listen to your body signals.

How about swimming in order to bring on labor?

Swimming is another excellent exercise that helps bring on labor. The breaststroke especially is said to have this effect.

Remember to wear goggles and follow proper swimming techniques. If you keep your head above the water all the time while swimming, your spine will curve unnaturally. This is likely to strain your back, which is already coping with the extra weight of your belly.

If you don’t know the right techniques, don’t let that stop you! If you can swim a little bit, it becomes surprisingly easy to learn the proper technique for swimming breaststroke. Contact a swimming teacher for a lesson.

Immersing your body in water, when you are heavily pregnant, is truly a joyous experience. The water supports your body and takes off weight from your feet and joints. If you are suffering from swollen feet at the end of your pregnancy, the slight pressure of water will relieve this common problem comfortably.

It is indeed worth going to the pool or to the beach to enjoy the benefits of water and of swimming, to help bring on your labor and to get relief from swollen feet!

Does squatting help in starting labor faster?

Squatting opens your pelvis and makes labor easier, because it helps your baby to move down the birth canal and also creates more room for him or her to be born. Squatting can help you to get to labor faster, in case it doesn’t start because the baby is too high.

The squatting position helps your baby to descend and engage into your pelvis. After your baby has engaged well, it’s less probable that she or he will be able to turn anymore. This means that you should squat only when your baby is in the right position for birth. This position is called the anterior position in which the baby is head down and facing your back. If your baby is in a posterior position — back against your back — or in the breech position head up, it’s important not to encourage him or her to descend. Your baby has to turn into the optimal, anterior birth position before you do any squatting.

Swinging — could exercise for natural labor induction be more convenient?

Using a swing results in a small G-force that encourages your baby to descend. To try this type of physical exercise in starting your labor, find a safe swing in which you can be stably seated.

All these exercises can be the last bit of natural encouragement your full term baby needs to be born. It’s always good to exercise. It’s never too late, and even a little of physical exercise goes a long way, and is an improvement on doing nothing at all. Exercise helps your labor to start and also keeps you fit. When you are physically in good condition, you will feel great and are able to resist stress and illnesses much better. So, go for a walk around your block, or to the nearest park to use a swing!

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