Archive | Stress

How to Stop Panic Attacks and Anxiety Without Medication

There’s a great deal of interest in how to stop panic attacks and anxiety without medication nowadays. In the main, sufferers just don’t want to be dependent on mind-numbing drugs such as antidepressants and tranquilizers for long periods of their lives. They would much prefer to handle things totally naturally. Here you’ll learn of one such natural approach to eliminating your anxiety and panic attacks…


When considering how to stop panic attacks and anxiety without medication, there are several important things you should bear in mind…

(1). The first thing is that we aren’t dealing with a mental condition, rather we’re dealing with a behavioural one. You are not going mad. And, because it’s behavioural, it can be corrected with the proper guidance and information.

(2). Another consideration is that an attack cannot cause you any harm, you are perfectly safe. You may feel as though you are about to, but you won’t die. Your body is quite capable of handling the terrifying symptoms of an attack. In fact, it’s your body’s fight or flight response that triggers your attacks in the first place!

(3). Although you may think you lack courage, you certainly don’t. Remember that, on a daily basis, you face a range of challenges that the average person very rarely has to.

(4). Because of point (1) above, you don’t have to worry about being stuck with your anxiety problem for the rest of your life. It can be cured, with the correct approach.

These are very important points to understand because they are all positive ones and so form a solid starting point for your cure.


You have no doubt visited your doctor and been diagnosed with general anxiety and panic attacks. And, as in most cases, you’ve been prescribed drugs, usually antidepressants, tranquilizers and even beta blockers. You may also have been referred to a therapist.

The problem here is that neither of these address a fundamental aspect of your ongoing problem, and that is that they don’t address your fear of having another panic attack.


You see, your unconscious or conscious fear of your next attack can actually trigger such an attack. But where does this fear come from? It’s so simple really. The experience of your first attack was so terrifying that you live (consciously or subconsciously) in dread of another. This is understandable. The problem is that as long as this persists it only adds to your already high anxiety levels.

So the key is to break out of this cycle of anxiety by getting rid of your fear of another panic attack. If you can do this then you are able to address your underlying general anxiety much more effectively and so eliminate it. But if mainstream treatment cannot do this effectively what other options are there?


One serious option is to get rid of your fear of panic attacks by taking a counter-intuitive approach. By that I mean, instead of running away or hiding from your next panic attack, i.e. never putting yourself in a position where one might occur, you actually tackle your fear head-on. For example, try to make yourself have an attack right this second. I know that, try as hard as you might, you cannot. You’ve faced up to it. You met the challenge head on.

And so the next time you feel an attack about to come on, recognize it for what it is. You now know what causes it. Know that it cannot harm you and will end shortly. Even repeat to yourself that you know what it is and that you aren’t in danger. And focus outwards on things around you, not inwards on your symptoms. I’ve actually, in my head, told an attack when it began to ‘do its worst.’ In other words meet the attack head on and wrestle back control.

There is no doubt that you can eliminate panic attacks and anxiety using totally natural techniques. And by now understanding that these attacks cannot cause harm and that your fear of them is what is actually holding you back, you are better positioned to go on and get your freedom back. So, no more fear of going out because of the fear of an attack, no more putting off holiday plans or business travel, no more fear of getting stuck in traffic or on trains, etc., and no more living a very trapped existence

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Top Four Anxiety Symptoms In Teenage Girls

Puberty can be devastating among teenage girls. Not only does a young girl have to worry about fitting in at school, shaping their identity, and dealing with hormones, they may often have issues at home as well. Anxiety symptoms in teenage girls are traits that are commonly expressed between the ages of 12 and 14 years old. In this article, you will see how to easily detect and identify the top four symptoms of anxiety of girls within this age group.

The first symptom to look for is going through things in cabinets, drawers, and other storage areas. They may not be looking for anything in particular. When asked why are they rummaging through things, most of the time, their answer is “I don’t know.” This is an outlet for them to get through their anxiety. The need to rummage somehow calms their anxiousness. This is analogous to when a drug addict searches for money to support a drug habit, which can cause them to literally tear a house apart, just so they can get their next dose.

The second symptom is more obvious and involves constant shaking and pacing. Most teenage girls will shake their feet and legs in a rocking motion, often doing this all day. Some may even eventually rock themselves to sleep in the process. When they are anxious about things in general, many times you will see them just walking back and forth, pacing the floor. Shaking, on the other hand, usually comes from being anxious about certain events. For example, let’s say a young girl’s boyfriend promises to call her at a certain time. This can cause her to shake impatiently until she receives the call. Another example is if someone promises her something very special but later is unable to deliver. She may then shake to try to prevent herself from having an anxiety attack.

The third anxiety symptom in teenage girls to notice is verbal attitude. When a young girl become bored, often the need to do something, anything, can become extremely important to them. They will often resort back to being a 5 year old child again, asking many questions. If the answers are not what they are looking for, temper tantrums can often be the result. You may even find them storming around the house until everyone is unhappy. This attitude can be explosive both to her and to everyone else around her. Many parents simply chalk this up to being rebellious, however, this couldn’t be further from the truth. It is usually the outward expression of anxiety symptoms in teenage girls.

The fourth, and less common symptom to be on the lookout for, is the need to be creative. Although this can be a great avenue for expression, it can also be dangerous depending on what is created. Some young girls can create fantasies and get people to believe lies just so they can be the center of attention. This is dangerous because these fantasies are usually manipulative in nature and geared towards retaliation for situations that the young girls have usually gotten themselves into. For example, if a young girl gets a bad grade and is grounded for it, her need to create fables against the discipline are actions that are calming to her. She may be even plot actions just to get even. Many parents often chalk this up to PMS. However, PMS only lasts for a week out of each month, not all year.

You should also pay attention to some of the more mildly creative ways of dealing with anxiety. Many young girls will paint, write, or make photo boards that express their feelings. Pay close attention to all the artwork created by them. They tell stories. Many crimes in this day and age would not take place if parents paid more attention to their child’s artwork.

These symptoms can be easily overlooked and simply chalked up to other causes. But they should be recognized for what they are and must ultimately be taken seriously and dealt with appropriately. And of course, there are more than just these top four symptoms of anxiety in teenage girls not being mentioned here, that may also need addressing.

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Discover the Natural Remedies That Work to Relieve Stress and Anxiety

We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders. That’s why it’s important to take time out of our hectic day to relax. One of the best ways to relieve the stress and anxiety is with natural remedies. When used correctly, natural remedies can help you feel calm and relaxed. There are tons of remedies for stress and anxiety out there. The following are are some of the most effective:

Kava kava. This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia. The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog” feeling. It is available in capsule, beverage, tablet, tincture, and extract form. Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it. Possible side effects include a potential for severe liver damage, blurred vision, nausea, loss of appetite, and shortness of breath. It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen.

Lavender. Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies. These oils have the same calming effect on adults as well. You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow. There is rarely any bad side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent.

Valerian. Sometimes referred to as “herbal Valium,” this natural remedy is widely used to relieve anxiety and insomnia. It calms the nervous system, making you feel calm and relaxed instead of stressed. In addition, since it helps you get a great night’s sleep, you’ll feel more refreshed and ready to face the next day. Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian. Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia. Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen.

Tryptophan/5-HTP. Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin. 5-HTP is a close “cousin” to the amino acid and also increases the production of serotonin. Among other things, serotonin helps ease depression, anxiety, and the sensation of pain. Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP. Possible side effects include nausea, diarrhea, and breathing difficulties. It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen.

With many prescriptions and over the counter medications, you can see an effect almost immediately. However, most natural remedies require longer periods of time to work before the full effect of the treatment is evident. If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects. You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions.

Hopefully one or more of these remedies will relieve the stress and anxiety created by a busy life and help you lead a more relaxing and peaceful one.

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Panic Attack: Signs, Symptoms and How to Prevent It

About 5% of the nation’s population, at one time or another, experience a panic attack. As the term implies, people who have this disorder feels paralyzing terror when they are having an attack. This commonly afflicts teenagers as they are prone to stressful situations and they do not have sufficient knowledge on how they should handle stress. However, it can also happen to adult men and women. The attack can happen without a warning, even if the sufferer is not triggered. It can disable a person for some minutes. Fortunately, the body can only hold fight-or-flight fear for some minutes that is why normally, medical attention is not needed.

However, there are symptoms, both physical and psychological, that may require immediate attention from a doctor. The symptoms can develop and cease unexpectedly. The sufferer can experience four or more of the warning signs listed below.

• Fear of dying -when a person experiences a panic attack, he might fear that he would die or be insane. Most of the time, this fear has no connection whatsoever to the actual situation he was in before the attack occurred.

• Palpitations -the heart of the patient can pound due to the incontrollable fear that he is feeling.

• Shortness of breath -often, this will come with chest pains. Often, this leads to hyperventilation.

• Trembling and shaking – this is caused by the terror and at times, it can even come to the point where the sufferer would be almost paralyzed.

• Nausea -abdominal discomfort can also be experience. This will bring about dizziness, unsteadiness and being lightheaded. At times, the patient faints.

• Depersonalization -this is sometimes the body’s defense mechanism when it is caught in incidents where they feel they cannot control the situation.

• Paresthesias -this is a condition where one would experience tingling sensations or numbness in their bodies.

• Chills or hot flashes -any of these two may also be experienced by the sufferer. The chills would only aggravate the trembling causing the shaking to be uncontrollable.

Some of the above symptoms can not occur to a patient. A panic attack has the capability to disable a person. This would prevent him from expressing to others what happens to him. There are also nocturnal panic attacks. It happens mostly during nighttime when the patient is sleeping. Individuals whose attacks occur at night tend to experience more respiratory symptoms. They would suddenly be awakened from their sleep and feel terror. Other symptoms can also be experienced. It also occurs for no more than 10 minutes. However, people who suffer from nocturnal panic attacks find it more difficult get over from the episode compared with those who undergo daytime attacks. Men and women also have different warning signs.

There are a few things that you can do to prevent experiencing panic attack. People with panic disorders can protect themselves from another episode. Below are some of the things that can help.

• Avoid food, beverages and medications that can trigger an attack. Too much intake of caffeine and alcohol are some of the culprit. Lessen the amounts of your consumption.

• Engage yourself in proper breathing exercises as it can help you relax. In fact, this is one of effective stress management techniques. Doing yoga regularly can also help you out. In addition, aerobic classes can be effective in reducing the chance of having an attack.

• Maintain a healthy outlook on life. Share your problems with someone you know and trust. A problem shared is a problem halved. This will enlighten the burden that you are feeling. Always believe that problems will come to pass and having it is normal.

• While you are having the attack, try to relax your shoulders and then the large muscle groups afterward. Then, try to slow down your breathing. This would be able to stop the attack as you get calmer. Then tell to yourself or to someone with you that you are not insane and will not die. Always keep in your mind that if you can talk, you can breathe so you wouldn’t die.

If the person has other medical conditions like heart problems, you need to take him to a hospital immediately as overworking of the heart may lead to heart attack. Do not attempt to treat it at home as it might compromise the survival of the sufferer.

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Anxiety Attacks Symptoms – How to Cure Them Without Any Medication in 3 Weeks!

Anxiety attack symptoms are scary sensations. The fact that each and everyone of us is designed to be biologically different, every individual experience these sensations differently based on their lifestyle, diet, health. These anxiety attacks symptoms can come in the form of chest pains, rapid heartbeats, irritated bowel syndrome, sweating, dizziness, body tension, shortness of breath, body aches, trembling, nausea as well as weakness – Just to name a few.

These sensations can come knocking onto your door without any warning and the fact that the cause of these symptoms are unknown, it can instill a lot of fear when you experience it for the first time. However, it is important to note that anxiety is NOT an illness.

Anxiety is nothing more than a behavioral condition that is set being set to an extreme level. This happens when the brain had been exposed to long term stress or trauma. These long term exposure to stress cause the signals of your body to “malfunction”, causing your body to “prepare for action” at the wrong time.

Anxiety is being experience to “protect” you from harm. Your body prepares itself for action against any incoming threats:

Your muscles tenses up, you feel overwhelm by fear, you started to take in more oxygen and your body starts to pump more blood to areas that are urgently needed. However, because the logical you knows that there is no real ‘danger’ present, you cannot explain what is wrong with your body. In short, chest pains and shortage of breath or even dizziness is experienced when your body starts to take in more oxygen, your heartbeat becomes more rapid because of the sensational fear against danger, Shaking and aches are caused by your muscles tensing up etc.

Anxiety attack symptoms are similar to your fear sensations. The fact that these sensations are experienced even though there is NO true fear present is all due to a malfunction of an appropriate response by your body.

Breathing techniques works. However, breathing techniques is invented to work by easing and calming your body down during these attacks. It does not cure or prevent these anxiety attacks symptoms from coming back again. If you do not know how to cope with these attacks and let fear overwhelm you, these sensations would come back scarier and increases your chance of developing an anxiety disorder.

In order to cure and start moving yourself away from these attacks, you need to start facing these anxiety attacks symptoms upfront. You need to know that these symptoms are not illnesses nor are they dangerous enough to harm you in any way. When you start to see them in a different light, you are taking control of these attacks and not by doing so, enables you to cope better with them.

Taking medication is okay but medication does not cure your underlying problems. More often than not, these anxiety attacks symptoms starts coming back when you stop taking these medication altogether. Another disadvantage of taking medication is that being over reliant on them can cause a scary vast of side effects like drowsiness, low moods, clumsiness, cognitive deficits and depression when taken over a long period of time..

Changing your diet to build a better healthier you can serve as an alternative. Try to include more minerals such as the B vitamins and magnesium can help in strengthening your brain nerves and body control, thus reducing the chances your body “malfunction”. Avoid stimulating drinks like alcohol or coffee that robs your body of magnesium and makes you feel nervous.

Again, anxiety is not an illness. It is nothing more than a malfunction of response. By understanding and establishing control over these attacks, you will be bringing back confidence and light back again into your life.

A good source to learn how to cure anxiety attacks symptoms and anxiety disorder is a book by Dr Joe Barry. This is By Far, the best non-prescription Self-Help techniques On Curing and Coping With Anxiety Attacks:

Check It Out


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10 Of The Best Herbal Stress Relief Cures

Stress is majorly caused by anxiety. With this being part of our day to day lives, it is totally inevitable. However, with Herbal stress relief, now available in various therapy places, you can comfortably manage any level of stress.

These herbal stress relief therapies have come at the right time when people are on the demand for a healthy way in which they can contain their stress levels. Below are some herb treatments that will help with your stress.

The major herbs supplying strain aid are:





Lemon balm

Wood betony




Cranium cap

Each of the above herbs has a major role to play in Herbal stress relief medication. For instance, taking some fumes of the lavender herb through your nostrils can perform magic on senses. It soothes your mind and makes it relax. Obtainable in capsule state, this herb has grown in popularity, owing to its benefits. You can purchase them in food stores, with many people effectively using them hence becoming shop products.

Natural results are essentially by and large danger allowed to mull over as these show up from plant assets. Regardless, it really is all things considered exceptionally finest to counsel a prosperity professional preceding utilizing any natural pharmaceutical. In the event that you will be using physician endorsed solutions for different diseases, you may spot a few herbs that you essentially simply shouldn’t drink or devour as these may well accelerate a risky communication with one another. The clarified herbs may likewise debilitate the adequacy inside the medications.

The Chinese dialect likewise gets hold of home grown strain lessening by getting kampo which has glycyrrhiza, ginseng and oriental bezoar. These could perhaps be available in foodstuffs and in outlets offering very beneficial nourishment.

Make sure you don’t disregard a wholesome diet and continue to unwind after a long day’s work. This will help make the natural cures you are taking much more prosperous.

With Herbal stress relief, you will have a side effect free way of managing stress. The most important part of being human and living a good life is having peace. For one to enjoy maximum happiness, then peace of mind is crucial. This cannot be experienced with any sort of high stress levels. Basically, this is the main reason why people should work tirelessly first to have full health, which is necessitated by a peaceful environment.

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Instant Stress Relief at Work – Stress-Dissolving Tool at Your Fingertips

It’s no newsflash to mention that stress levels are rising to unheard of levels in our lives. It is almost impossible to get through a day at the office (whether your office is in a posh law firm or at kitchen table) without hearing at least one person complain about stress. And maybe that person is you. We’ve all heard the gruesome statistics showing that 70-90% of all visits to the doctor’s office are directly related to stress. Many say that the same goes for diseases in general-70% or more are a direct result of stress. And even if we don’t have some full-blown malady catching our attention, looming layoffs and dwindling 401Ks have made everyone more edgy than usual (there’s an understatement) The upshot? Poor performance, increased depression, low morale, coming home and kicking the family dog.

This is not news. What is newsworthy, though, is that we now have at our fingertips (literally, and more about that in a sec) a mind/body tool—a consciousness technology, if you will—that allows us to gently dissolve stress and release our tension-packed blocks, rebalance our systems, and return to normal calm functioning. It takes a matter of moments. The tool is something called EFT, which stands for Emotional Freedom Techniques. It is one of the best of the new mind/body approaches we know—think of it as “green medicine,” or “green therapy.” Look ,Ma, no drugs. And it really works. By tapping gently on a particular set of known acupressure points with our fingertips while tuning into the stressor or problem verbally, the stress or problem dissolves. Sometimes it takes a minute, sometimes a few minutes.(Complex issues can take more work and time.) It can be done anywhere, and can be taught to just about anyone. Even you. Even me.

Imagine being able to dissolve the stress and fears that are causing illness and holding you or your employees back. Fear of public speaking is one of the most common of all fears; think of what it would be like to know that you-or your key staff members, the ones routinely represent your firm— were free of that fear. Imagine what it might be like to routinely and quickly diffuse stressful situations. And how many people might become better performers if their stress levels were down and their ability to focus was increased substantially?

We are at the beginning of a new stage of workplace collaboration and understanding and the companies who are at their peak in terms of emotional balance-emotional intelligence, some are calling it-are going to be the ones who have the greatest advantage. Become the change you want to experience by learning EFT. It will benefit your employees and your bottom line. To find a step-by-step guide to learning and practicing EFT, there are many EFT sites available. Start dissolving stress now!

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Identifying the Psychological and Physiological Panic Attack Symptoms

There are many psychological and physiological panic symptoms that occur in the individual that experiences this type of anxiety. These attacks are identified as unexpected events that result in immense feelings of very real terror. It has been established that these attacks may occur at any given time of the day or the night.

Many individuals even have panic attacks while they are asleep. When these uncomfortable episodes occur, it typically results in the individual feeling as if there is a serious issue that may result in death. In this medical guide, you will learn about the attack symptoms that are most commonly experienced.

What Causes Panic Attacks?

In order to get a complete understanding of the psychological and physiological panic attack symptoms, it is important to understand what could lead to such an episode. In all actuality, there is no specific cause that has been identified. Different medical professionals such as those that focus on biology, neurology, and psychiatry have established the fact that there are many biological based vulnerabilities that play a role in the onset of such an attack.

It has also been established that a person’s perception and the stress that they experience in life all play a role when it comes to the onset of a panic attack. We all have a response system that kicks in when a threat is detected. Those that have these uncomfortable episodes have issues with that alarm system triggering in an un necessary manner.

Panic Attack Symptoms

There are many different panic attack symptoms that may be experienced by those that experience these uncomfortable episodes. The most common symptoms are as follows:

• Many individuals will feel as if their heart is beating at a rapid rate of speed. When this occurs, it is common for the person to worry that they are having a heart attack because it could result in feelings of immense pressure or even pain to one degree or another.

• Many individuals will experience sensations that are considered to be abnormal in the hands and possibly even the fingers. These are typically described as “tingling” or even as “burning”. Many may even experience numbness in these regions of the body.

• One of the most common symptoms is experiencing an immense degree of terror. When individuals experience this panic attack symptom, it is common for them to feel as if they are going to die or that something terrible is going to happen.

• The body temperature may vary when it comes to the time frame that a person is experiencing an attack of anxiety. The sufferer may feel as if they are very hot or very cold. In some cases, the sufferer will experience chills.

• It is very common for panic attack sufferers to feel as if they are experiencing complications when it comes to breathing.

• A general sensation of losing control is very common among those experiencing an attack. If you, or a loved one, experience any of the above symptoms or symptoms that are similar in nature, it is important to seek medical attention as soon as possible.

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Anxiety Panic Attacks

Anxiety panic attacks can happen without any warning. You may be grocery shopping, in the movies, on a plane or even asleep when the anxiety attack occurs. At some time in our lives we will have anxiety. It is a common feeling in humans. At times some people let anxiety become so intense that it turns into alarming attacks. These attacks can limit your normal life. You become afraid to go out into public because you are fearful another attack will happen and you do not want others to see you during an attack. The anxiety that you have anticipating when another attack will happen can actually be worse than the attack itself.

Some symptoms you might experience are:

*Heart pounding

*Tingling of hands


*Intense shaking

*Flushed face

*Crippling terror


*Tightness in chest, labored breathing

Panic attacks last about half an hour to an hour. After you have suffered an attack you may feel confused or weak but this also will subside. Stress seems to be a major factor in people who have panic attacks. A major change in your life, such as family death, divorce or changing jobs, can also be a factor. New medications, alcohol, tobacco and caffeine have been found to also contribute to panic attacks in some people. Family history can sometimes have a part in why attacks happen. More women have anxiety attacks than do men. There are treatment options available, you just need to find the one that works best for your situation. Some examples of these treatments are breathing techniques, thinking reorganization and relaxation methods.

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What Medications for Stress and Anxiety Relief Can I Buy Over the Counter?

Whoa! Slow down, my friend. Can we have a quick chat first? l know you don’t have the time. But, please make that time and come along with me for a few minutes. Trust me this one article could make you look at your challenges with stress in a new light.

First of all, you say you are suffering from stress and anxiety. Why and how come? What is the reason behind all of that pain? Secondly, did you know that stress is the cause and anxiety is the result? Thirdly, are you a qualified physician who understands what is physiologically and psychologically out of balance in you? Fourthly, do you know what type of medication you need? I’m not asking about brand names – they are made easy and catchy by the manufacturers just to make your life “easier”. I personally find it difficult to even pronounce some of the key ingredients – benzodiazepines, azapirones, antihistamines, selective serotonin reuptake inhibitors, monamine oxidase inhibitors and the list goes on. Do you know what these are and what they do? Fifthly, do you know what side effects these drugs could cause? No, don’t look at the label on the packaging of the medication. Sixthly (now this is getting weird), do you know how long you need to take them and how frequently? Again, don’t look at the label. You know what, look at the label and read it all. Do you see that disclaimer on the label? It says, “consult your physician”, doesn’t it? Well, that’s for a purpose. In addition to covering themselves from litigation, the drug manufacturer is actually giving you the right advice that unfortunately we tend to simply ignore.

Medications are not candy

Medication for stress and anxiety relief should not be confused with candy or vitamins or even the latest panacea for common cold (what is it by the way?) Such medication is serious business and it requires a careful consideration of your situation, a thorough evaluation of your physiological and psychological health, due diligence on your allergies and side effects of the ingredients on you, before a decision can be made on what medication you can use and what the dosage should be.

While such medication can be obtained mostly through prescriptions in the United States , countries of the European Union and Down Under, some countries do not have such regulatory controls. If you are living in such countries, I implore you to resist the urge to simply walk up to the drugstore and empty your money bag on medications for stress and anxiety relief. Go to a qualified healthcare professional and seek help.

Medication for stress relief – does not exist. I can repeat that as many times as anyone wants me to. It is like medication for the common cold. The confusion comes as a result of improper education on stress management. We are subjected to stress for as long as we live. Situations in life, our experiences with objects, people and events cause stress. When we cannot physiologically or psychologically deal with the situation using our inherent faculties we get subjected to stress. It is human nature to be in control of everything, have an answer to every question, a solution to every problem – to be always in charge. When we cannot fulfill this basic instinct we create stress on ourselves.

What Exactly is Stress?

The value of your home is dropping like a stone for the last year with no signs of a turnaround. Surely that is a problem, but quite honestly is it something you can control? There’s nothing wrong with your property, but rather the market conditions that is causing the drop. What can you do about it? This could subject you to stress. A family member is ill and had to be hospitalized. Well, you cannot control the person’s health, can you? You can’t even control yours in some cases. This could cause stress. What I am trying to get at is when we feel helpless, when we cannot find that answer to the question or that solution to the problem, we get subjected to stress.

Medications cannot eliminate your stress

Now tell me, what medication can take care of such circumstances? Ask your doctor, scour the Internet, spend a week in the local library you will not find anything that talks about medication for stress relief. Stress is a condition of the mind, which spreads into your anatomy over time. There is no medication – prescription or over the counter for stress.

Confused? Well, the medication that you are really looking for are for the symptoms of stress -these are anxiety, depression, phobias, panic attacks and their derivatives and concoctions. These are physiological and psychological manifestations of stress – something that you can control. So the medications available are to remedy these symptoms of stress not the cause.

Address the root cause and you’ll eliminate the symptoms of stress

Now read this section very carefully to get a thorough understanding . What happens to that weed in your garden when you just snap it off from the trunk that is visible above the ground? After a few days, it grows right back. Do this a few times, and it keeps growing back. Why do you think that is? Well, that’s because you are only addressing the symptom which is the ugly part of the weed that is visible above the ground. The root below the ground is hale and hearty and well protected and it continues to grow deeper and stronger. You are not trying to stop the proliferation of the root, so it keeps coming back again and again.

What happens if you took the time and effort to dig the weed out of the ground from the root itself? It might take some effort, depending on how long and spread out the root has become, to dig it all out. But when you remove the weed from the root, the same weed cannot grow in that same spot in your garden, right? So you eliminated the root cause and thereby remedied the symptom.

It’s amazing how simple things in life can create such a huge impact on us. Draw the example from the simple weed and compare it to your problem. Your medications will take care of the symptoms of stress such as anxiety, depression, phobias and panic attacks, but they won’t address the root cause of stress. The secret to a true and long lasting solution to stress management lies in your mind and not in medications that you can purchase as a prescription drug or over the counter.

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