Archive | Stress

Panic Attack And Chest Flutter

For many who experience a panic attack and chest flutter, it can be worrying and confusing. It’s hard to tell if the palpitations are due to panic or not.

For this reason, it’s best to see a cardiologist just to rule out everything as far as your heart is concerned before deciding that it is solely due to the panic attack.

Panic Attacks Love To Imitate Other Conditions

Panic attacks can be confusing as well as being frightening. When it’s just started, the confusion is caused by the fact that panic attacks mimic serious conditions.

For example, if you start getting dizzy regularly, you think it could be caused by your brain or ear. Sometimes it affects the chest, so you may wonder why you have breathing difficulties or tightness in your chest.

This is why nearly everyone rushes to emergency, only to be told everything is normal. “WHAT? NORMAL? HOW IS THIS NORMAL?” Naturally, this is confusing. It’s also worrying, because it doesn’t go away.

If you have a chest flutter as well as panic attacks, make sure you can eliminate the possibility of an underlying heart problem. Once this is done, then you can safely say it’s due to the panic attacks.

You may have to have blood tests to make sure there isn’t a thyroid problem as this could cause an irregular heart rhythm. You may also be required to wear a heart monitor to record your heart rhythm.

Panic Attacks Are Treatable

Don’t worry about the panic attacks. They can be treated pretty effectively. If the chest flutter is connected, then it should reduce or even go away as well.

There is no doubt that a chest flutter can be due to panic attacks. If a panic attack and chest flutter link can safely be established, then you need to treat only one condition.

If not, you’ll have to address them both. Make sure to tell your doctors all the medications you are taking. This will be helpful in getting the best care that you deserve.

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How to Overcome the Symptoms of Anxiety

Individuals being affected by anxiety characteristically suffer from persistent worry. In some situations individuals may worry about specific events or situations, but in the majority of cases this worry is about things or possibilities that may not eventuate. Many people report constantly feeling as if disaster is just around the corner.

The physical signs associated with anxiety include shaking, a pounding heart, stomach problems, perspiration, wooziness etc. Stress and anxiety can negatively impact the total well-being and health of sufferers. It is therefore essential to find ways to conquer your anxiety. It is best to start your journey to recovery by consulting a psychologist or medical professional.

Negative thinking, self-doubt and questioning lead to higher anxiety levels, so becoming aware of when this type of thinking is taking hold is the first step to overcoming your anxiety. Once you become aware of how often you berate yourself or question yourself, you can begin to counter these thoughts with more positive ones instead, even if you don’t believe them at first! While medication can be used in these early stages, it is wise to avoid becoming too attached to this type of treatment and instead learn about breathing techniques, meditation and positive affirmations which can provide ongoing treatment for your condition.

Strong emotions and problems from the past can cause or exacerbate anxiety and so therapy can help sufferers gain some distance from their feelings and develop a feeling of detachment. Reassessment of past problems and time to talk them through can give room to conquer anxiety. Through training and practice those being affected by anxiety can learn to be pleased for all the valuable things in their lives and thereby reduce the anxiety.

An essential part of conquering anxiety is to keep the brain away from anxiety generating ideas and feelings. Work, volunteering or socializing can play a role in overcoming anxiety by enabling sufferers to keep their minds active and reducing the time to dwell on problems which makes the anxiety become worse. Reading success stories, or talking to other sufferers can be a good way to deal with the problem whilst also allowing the brain to be turned away from the adverse and concerning ideas.

Relaxation is also an essential tool in conquering anxiety. Doing enjoyable activities can be incredibly calming and can make sure that thoughts are kept free of tension generating ideas and concerns. Cleaning the house, tending to the garden, art or creative work, and reading can allow those being affected by anxiety to relax. Those being affected by anxiety can benefit from acknowledging fears and concerns, but resolve not to dwell on them until a later ‘time-out’ period when they can think about their concerns for a set period of time. This will allow them to maintain their efficiency during the day without enabling the anxiety and worry generating ideas to intervene.

Therapy also allows those experiencing anxiety to freely talk about the stresses with a reliable specialist. Talking through these feelings can create an opportunity for sufferers to overcome their concerns and regain comfort. Under the assistance of the specialist the sufferers are also able to look at their stresses and concerns objectively. Overcoming anxiety then becomes easier as the feelings are not frustrating and persistent.

Changes in lifestyle are also very essential to efficiently conquering anxiety. Physical exercise is essential as it generates hormones that can help you naturally recover from anxiety. Those being affected by anxiety also usually experience depressive disorders. Physical exercise is effective for treating depressive disorders due again to this release of hormones in the brain. Healthy eating and getting sufficient rest is also essential in the natural treatment of anxiety. Medication and therapy plans can be made by a health specialist. When used as part of a holistic approach, these methods can be exceptionally effective at overcoming anxiety, even in the most severe cases.

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Herbal Stress Relief

Stress relief is best attained when you are physically and emotionally comfortable. Stress relief is a must in most modern family and work schedules that generally sap the life, laughter and general ability to ‘stop and smell the roses’ out of many people.

The best way to start and maintain a daily stress relief practice is by incorporating it into your daily routine. Stress as a health problem is on the rise and so are the herbal stress relief based products. While many people recognize how important stress relief is to a good night’s sleep, few people know how to reduce stress simply and easily.

Relaxation

Relaxation techniques added to an herbal stress relief plan can add enormous power to herbal healing techniques.

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. Repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress. In addition to its calming physical effects, research has shown that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.

Herbal/Natural Approaches

There are times when natural remedies such as herbs, flower essences, or homeopathic remedies may help in reducing stress and anxiety. One example are the relaxation-promoting effects of theanine . The Japanese have long known that theanine, an amino acid derived from green tea, is a natural relaxant that diminishes stress without drowsiness, impaired thought, or other side effects.

Valerian is said to be the oldest among the herbal stress relievers and may be a key ingredient in your herbal stress relief routine.

Kava Kava has also been said to be a natural herbal stress relief solution.

Refined sugar is an addictive drug because it raises the body’s level of serotonin, which fights depression and beta-endorphin, which is our own natural version of opiate drugs. Its worth mentioning here as this is also effective in reducing stress.

Aromas and Scents

Aromas/scents are also useful in alleviating the effects of stress. Some suggested herbal stress relief scents include Tangerine which has been know to dispel stress, clear irritability and lower anxiety. Lavender and geranium also have a strong relaxation effect. Ylang lessens stress, lightens nervous tendencies and dispels anger. Chamomile calms over stimulated nerves. Bergamot and Melissa fight depression.

Stress as a health problem is on the rise and so are the herbal based stress relief products. Persons suffering from psychological illnesses which are contributing in some way to the financial difficulties can, if possible, have these health problems treated by a Holistic Healthcare Professional such as an Oriental Medical Doctor, Naturopath, Homeopath, Holistic MD or an experienced Medical Herbalist.

Stress relief is crucial, but it doesn’t have to take the form of pharmaceuticals to ameliorate anxiety disorder and anxiety attack. There is no single remedy for stress relief. Its up to you to decide which herbal stress relief method is best for you.

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Free Natural Stress Relief – Easy Ways to Relieve Stress Naturally

Why Natural Stress Relief Solutions Are So Popular?

You know how harmful stress is for your health. You have heard it a thousand times from doctors, teachers, friends and others. So you know how important it is to get over stress to protect your health and live longer.

But the important question is, how can you do it? What is the best natural stress relief solution that works for you?

Millions of people in the world know about the effects on stress on health, but why don’t they do anything about it? Why do most people go through every day still stressed out?

The answer is, simply because they don’t know how. Some doctors may suggest taking relaxation medicine, but the problem with reducing stress by medicine is that it is temporary and fake.

If you stop the medication anytime, your stress will come back. So it was NOT cured in the first place. The medicine just helped you hide the stress, not solve it.

So is there any way to totally get over your stress and be happy and relaxed again naturally?

The good news is, yes. There are some proven natural ways to relieve stress. No medicine needed. No fake results. It is fully natural and works for you.

Natural stress relief solutions are becoming more and more popular. Because people see their result is long lasting and feels more natural and real – unlike taking medicine.

Also if you have sleep problems, natural stress relief methods will help you get back your peaceful, relaxing sleep at night. No need for sleeping pills which actually make it harder for you to fall sleep over time, like an addiction to the pills.

Some of the most effective natural ways to reduce stress are stress relief games, toys, cartoons, and exercises.

Not only these games and toys are fun to play with, but also they help you forget all about your problems which were causing you stress.

It is proven that playing with stress games and toys for 30 minutes every time you feel stressed, is an easy effective way to get over stress and recharge your batteries.

You can simply find these games and toys by searching online or looking for them in the stores near your home.

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Easy Back Pain Stress Relief at Home

Back pain is a very difficult type of pain to deal with and people that suffer from it often encounter stress as a byproduct. The frustration and the irritation of dealing with back pain is stressful in and of itself, and learning to cope with that stress is just as important. Here are some easy back pain stress relief ideas you can try at home any time you are suffering from this horrible affliction.

Deep Breathing Techniques – This is one of the easiest ways to deal with back pain stress. Often, when we are in pain we will breath much quicker than usual. This can cause a heightened pulse rate, stress, and a pounding heart rate. Learning to breath long and slow deep breaths can lower this stress level, and help your back pain as well. Take a long slow breath in through the nose, and then release it on a count of five.

Meditation – The Chinese have long used meditation to combat stress and the rest of the world has caught on. Finding your inner peace can be hugely effective at fighting back pain and the stress that comes with it. A simple meditation exercise is to sit somewhere very quiet and to think of a peaceful place from your past. This should be a real place that exists in your memory. Try to take in every single detail down to the blades of grass. The more details you add, the more real the place can become. This is a wonderfully easy back pain stress relief buster that you can do anywhere.

Yoga – Much like meditation, yoga also focuses on finding a peaceful place in your spirit. The difference is, yoga does this while also helping to ease you physically through stretching and exercise. This is a wonderful stress buster that you can find at virtually any health club. If you prefer at home, buy some DVDs on the subject and have at it.

Massage – This is a great way to relax as well, and it helps if you combine this with one or more of the above techniques. Take the time to really unwind and try to feel your muscles turn to jelly under the kneading. You will find relief to your stress on some level every single time.

All of these easy back pain stress ideas are only to be done under the supervision and advice of your doctor. Make certain that you talk with them before beginning any of these stress busting ideas.

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Stress Balls – Probably the Best Form of Stress Relief in the World

Stress is commonplace these days. Pretty much everyone suffers with it at some time or another. And there are lots of physical symptoms of stress. Some people suffer from jaw tension and grind their teeth; many suffer tension headaches; others hold stress in their necks and shoulders; some have foot pain; others have difficulty sleeping; excess weight gain is also very common, and so on. Just about everyone gets tension and stress in their hands. And with so many different symptoms to alleviate, it can be hard to know how to tackle your stress.

The answer can be as simple as finding a good form of stress relief.

Any stress relief technique can only be effective if it is used. So it makes sense to find a stress relieving technique that you enjoy. The best stress relief techniques of all ideally can also be used without specialist instruction, be available to anyone, be done at anytime, any place, are safe, fun and affordable. What could possibly fit that bill?

Step forward stress balls!

These cheap stress relieving toys are highly effective stress relievers. They are typically brightly colored, squeezable foam single shapes which are steadily squeezed and released; or pairs of small, hard metallic balls which are rotated through the reflexology points in the hands. These actions obviously reduce stress and tension in the hands but there is so much more to stress balls than that.

Regular use can:

o Strengthen vital organs through stimulation of reflexology points in the hands;

o Improve blood circulation to extremities, especially to the hands but evidence suggests that blood flow is generally improved;

o Help ease arthritic conditions and repetitive strain injuries. Anecdotal evidence suggests that using Chinese balls is particularly effective in easing arthritis;

o Ease mental stress and help improve memory and concentration;

o Promote better sleeping – a significant benefit of an overall reduction in stress and tension;

o Improve general mood. This is highly desirable side effect of being less stressed and better rested!; and

o Reduce muscular stress and tension.  With regular use, the muscles of the body gradually become programmed to relax whenever the stress ball is used. In time, you will find that simply touching your stress ball will cause the muscles throughout your body to start to relax.

These benefits are cumulative and additive. So the more you use your stress balls the greater the benefits you will feel. And as they are fun to use, cheap to buy and portable, you will take them anywhere and everywhere with you. So you will use them. All of this means that stress balls are the best form of stress relief in the world – probably!

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Panic Attacks – Could the Panic Attack Be Something Else? – Part 1

As we all know panic attacks are times when your brain decides to go ballistic without any cause and takes you through the rigmarole of racing heart, breathing difficulty, chest pain, sweating and other symptoms which happen when your body’s sympathetic system gets stimulated.

Under the title of the article come two types of disorders – First are those that mimic the panic attacks symptoms and second, those conditions that actually precipitate the panic attacks.

First we discuss those that mimic the panic attacks symptoms:

1) Hyperthyroidism: This term means that your Thyroid gland (in your neck) becomes hyperactive and releases massive amounts of thyroid hormone into the blood stream thus leading to such symptoms akin to panic attack.

2) Phaeochromocytoma: This disorder is a rare one. It is a tumor of the adrenal glands which causes release of massive amounts of adrenaline into your bloodstream, thus mimicking the widespread stimulation of sympathetic system, thus causing symptoms similar to panic attacks.

3) Drug abuse: The usage of stimulating drugs such as amphetamines and cocaine can cause panic attack like symptoms if taken in overdose or even in normal dose in people who are exceptionally sensitive to them.

Also important in the drugs section, is the withdrawal reaction (the symptoms that a chronic drug abuser gets when he tries to leave a drug) of depressant drugs such as alcohol and barbiturates which leads to symptoms similar to panic attacks.

Since you yourself will know whether you use drugs or not, it is important for you to tell your physician about it while visiting him, or try actively to withdraw yourself from such abuse.

4) Heart problems: Cardiac problems such as arrhythmias are also important to be considered when you get a panic attack. Since they are dangerous and are associated with sudden deaths, do not forget to contact your physician before going in for home treatment of panic attacks.

Well these are about the important ones of the conditions that you should consider after a panic attack. If I go on to narrate all the conditions that mimic panic attacks, then probably your pants will get bored off you.

As regards the second part of the article about the conditions that actually precipitate the panic attacks, they will be given in an article that I will be writing shortly titled – ‘Panic Attacks – Could The Panic Attack be Something Else? – Part 2’.

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Anxiety – Levels and Symptoms

Panic attacks, generalized anxiety disorder (GAD), and just plain anxiety. What’s the difference?

Pretend each sits on a scale in terms of degree of difficulty, 1 being the least and 10 being the most difficult. Panic attacks may be perceived as a 10 with anxiety down by a 1.

Let’s put GAD in the middle for the sake of this conversation, although depending upon the symptoms, GAD could very well be closer to a 10. Between the three degrees, each one has its own range.

For example, anxiety for me may be at a 3 but for someone else may be a 1. Granted the experience of anxiety is affected by so many outside factors (situations, past experiences, coping skills, etc.), so it is not something that has a standard measurement.

Anxiety is the body’s natural way of telling you that something is wrong, doesn’t feel right, or prompt someone to take action.

For example, if a family needs to borrow money to pay for rent and groceries, the primary earner may feel anxious about how to make ends meet. This may prompt him or her to get a better or second job.

Again, individuals can experience different levels of each disorder depending upon their experiences, family history, and coping skills. Let’s discuss symptoms and how this “spectrum” can play out.

All people experience some level of anxiety at some point in their life. Symptoms can start out with racing thoughts, feelings of nervousness, sweaty palms, and racing heart.

As anxiety worsens in duration and abundance, an individual may have generalized anxiety disorder. This may impair an individual’s ability to function in everyday life, but there are plenty of treatment options out there.

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Natural Remedies For Stress

You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.

There is no way that you can totally avoid stress, especially if you are leading a modern lifestyle. It is therefore important that you learn to cope with stress and view challenges positively. Through diet, you can make sure that you have an adequate supply of nutrients because there are certain things that the body needs in order to deal with the overload.

Natural remedies for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the heart’s rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.

4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease, one of the more severe condition that you can develop from too much stress. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you must only consume it in moderation.

If you find that you are not able to eat well through a normal diet during this period, consider taking the above natural remedies for stress in the form of supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, make sure that you choose good quality supplements. You want to give your body the proper nourishment while you overcome your stress!

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The Importance of Stress Relief

We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.

Am I stressed?

In some cases it is blatantly obvious that your current life situation causes you stress but for some people it might come to a surprise to find out that they are dealing with too much stress. This is because the different situations that you might be dealing with, when looked at separately, do not seem like a big thing. What makes up stress is not necessarily one thing; it is often when we have a culmination of stressful events, situations or people to deal with that stress starts to affect us. A good way to find out whether you are stressed is to check for physical, mental or emotional indicators of stress. Please read my other article called ‘Stress Indicators’ for detailed information and a list of the symptoms.

What is stress relief?

There are various ways and techniques to help you manage your stress. The following is a list of possible methods to relieve stress:

  • meditation
  • massage
  • relaxing breath work
  • changing your diet
  • exercise
  • building healthy relationships and having someone to talk to
  • reappraising your priorities in life
  • learning to control displaced aggressions and deal with their cause
  • working on the internal factors that causes stress, your attitude and beliefs

The purpose of stress relief

Given that we all deal with a certain degree of stress we have basically three options: 1. Remove or reduce the causes for stress or 2. Increase our abilities, options, solutions, resources or the time we need. 3. If those two options are not possible at the moment all we can do is to support ourselves with stress relief. The benefit of stress relief will only ever be short to mid-term and should not be expected to work over long periods of time. Stress relief is like a spare tyre that will get you around for a short period of time but you still need to get a new one fitted for better and safer driving.

Stress is experienced when there is an imbalance between, for example, the time needed to finish a project and the time or resources available. Stress relief will help you cope with this situation and support you getting through it but it will never solve the imbalance.

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