Archive | Stress

Use Effective Natural Remedies for Chest Congestion

Excessive production of cough or hardening of cough inside chest causes chest congestion which can cause uneasiness and even problems in breathing, natural remedies can melt this phlegm to pass it out of the body. Mostly it occurs due to infection which causes excessive production of cough in the body and makes its movement sluggish to congest the chest and block the breathing path to cause uneasiness.

Honey has many anti-bacterial properties and provides many effective remedies for chest congestion. Drinking a teaspoon of honey with lukewarm water helps in meting down the hardened cough in the chest to pass it out and relieve the symptoms of congestion. One teaspoon of ginger juice mixed with some honey and consumed as first thing in the morning is very good to relieve cough and cold symptoms. If a person is having lot of trouble in breathing due to chest congestion inhaling vapors of eucalyptus oil mixed with some peppermint can clear the breathing passage immediately for quick relief.

Tea made of anise seeds is a good natural remedy for chest congestion as it promotes secretion from throat and lungs linings to melt down cough and relieve the sufferer. Vapors of cardamom with thyme also helps in relieving chest congestion as cardamom is a good decongestant, cardamom is also advised in the diet for relieving cold symptoms. Drinking mint tea or coffee also relieves congested chest and promote comfortable breathing.

Almond is very useful in relieving chest congestion. Seven to eight cloves of almonds can be kept in water to be soaked overnight, in the morning these can be grinded to form a paste after peeling off the skin. Fry them in half teaspoon of butter and later add half teaspoon of honey in it, this paste can be consumed in two three times in a day. Drinking hot milk mixed with two teaspoons of turmeric powder mixed in it also relieves chest congestion. Another effective natural remedy can be prepared by mixing half tablespoon of carom seeds in glass of water and a teaspoon of turmeric powder in it, this mixture is boiled on a low flame till is volume is reduced to half. Later a teaspoon of honey can be mixed and this syrup can be consumed 2-3 times in a day for quick relief. Orange juice with warm water also relieves chest congestion; 2-3 cloves fried in oil can be chewed during the day for softening cough in the chest.

Consumption of hot food also helps in relieving chest congestion. Drinking tea made by mixing basil leaves and ginger few time in a day is a good natural remedy for passing out cough from the body. Eating yellow fruits like papaya and pineapple and vegetables like spinach, capsicum and berries also help the body in meting down the hardened cough. Using peppers and chilies more as spices in the food helps in passing cough out. Drinking lot of water is very beneficial as hydrated body can flush out the infection as well as cough easily and quickly. Using essential oils as aromatherapy for chest congestion is also an effective natural remedy. Inhaling vapors of these oils helps in softening the mucous by more fluid secretion to relieve the problem.

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Why Is Reflexology Controversial Anyway?

Reflexology is based on the principle that there are different areas situated on the feet, hands, and ears, which correspond to different areas in the body. According to reflexologists there are different reflex areas on the feet and hands which form a body map; an image of the body. Reflexologists manipulate these zones through pressure on the premise and believe this pressure will physically affect different areas of the body. While there is no concrete medical evidence which supports this theory, practitioners are adamant that they can improve health and wellness through pressure points on these areas, and despite the lack of support from the medical community many people have found comfort and recovery through this alternative practice.

Reflexologists claim that they are able to influence “life energy” (known as Qi), open energy pathways and restore energy balance through this treatment. While facing a fair amount of criticism from the scientific community, reflexology still holds some standing, especially in the circles of alternative medicine practitioners. So, we know that reflexology has come under fire in recent years, but where did this treatment originate and can that possibly aid in substantiating reflexologist’s claims, debunking whether this alternative treatment has historical substance or if it was just formulated by a guy who was looking to make a quick buck and, instead, made a fortune.

Interestingly enough the practices and principles of reflexology can be traced back to ancient Chinese and Egyptian civilizations. A practice started in the United States in 1913 when a doctor by the name of William H. Fitzgerald claimed that by applying pressure in specific areas he could anesthetise other areas of the body. This idea was developed in the 1930’s by Eunice Ingham, a physiotherapist stated that the hands and feet mapped the body through various reflexes. It was then that what was known as “zone therapy” was renamed reflexology. Ingham’s findings were then later developed by a woman by then name of Laura Norman who shaped and formed the practice of reflexology into the practice that it is today.

Now that we know the history of this alternative treatment, how does it work? We know that reflexologists claim that different areas on the feet and hands affect different areas of the body, but let’s delve a little deeper. For example, according to reflexologists the balls of the feet affect the heart and chest area, the tips of the toes affect the head; the arch triggers the pancreas and liver, and the heel; the lower back and intestines. That’s just the tip of the iceberg, but through applying pressure to these areas reflexologists believe that they can promote health in organs in the corresponding areas. An explanation of the treatment is that these pressure points send impulses to the brain, releasing chemicals and producing endorphins which combat pain and de-stress the body.

While reflexology does provide stress and pain relief it is also an extremely relaxing treatment. Indeed, reflexologists do apply firm pressure during the treatment, but this being said a reflexology session should never be painful. If you do experience pain during the treatment ensure that you let your reflexologists know. Your therapist may continue to apply pressure to these tender areas and the discomfort should decrease.

So, although there is limited evidence to substantiate this alternative treatment and a possibility of pain during the treatment, so why would anyone try reflexology? Because of the results! Despite the substantial opposition from the scientific community reflexology has helped many people with headaches, arthritis, hormonal imbalances, insomnia, stress, digestive disorders, and other conditions. The fact of the matter is; if you are finding no respite from any one of these conditions then why wouldn’t you try it? Each and every person is different, and while reflexology might not work for your neighbour it may work wonders for you!

This treatment is for anyone and everyone. You cannot say that a treatment is ineffective until you have tried it, and while there is much division around the subject, it could be your save and grace. Try a session of reflexology and at the very worst, you’ll simply relax and feel great afterwards. And if you are ticklish, don’t worry. Reflexologists apply a fair amount of pressure, so even if you giggle when someone touches your feet you will soon get over it and relax.

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Panic Attack Disorder Facts – Its Causes, the Symptoms, and the Possible Treatments

Panic attacks can be experienced by many individuals at least once in their lifetime. Anyone of us is not immune to it. However, there are some among us that do not suffer from your garden variety panic attack. A panic attack disorder is a chronic condition that can be paralyzing in a sense that it prevents the sufferer from living a normal life. Individuals who suffer from panic disorders can have an attack at any moment. These attacks can be trigger by a variety of situations or things, depending on the individual’s experience. People who are suffering from this condition may experience constant and uncontrollable fear and terror for no apparent reason. In some cases, the sufferer can experience several consecutive attacks.

An individual who is experiencing this kind of attack will feel extreme fear and terror without any warning whatsoever and with no clear reason as well. The sufferer will also experience several symptoms that can contribute to the anxiety attack as well. That dreaded feeling that you are about to die is frightening to any normal person, but to an individual with a panic disorder, terror associated with the thought of dying is multiplied exponentially. This is why the individuals who just had an attack, which usually lasts twenty to thirty minutes, are left feeling fatigued and drained of energy. These attacks are usually exhausting, both physically and emotionally.

The possible causes of panic disorders can vary from the experiences of every individual. However, there are causes that are quite common in most panic disorder sufferers which include heredity, certain phobias, side effects of certain medications, as well as substance abuse. These are just some of the possible causes that may trigger an anxiety attack. Although a traumatic experience may also play a significant role in an individual who suffers from panic attacks. A panic disorder that is caused by heredity means that the condition can be traced through the family history. If your parents or grandparents have a history of panic disorders, then there is a good chance that you or your siblings may get the condition as well.

When it comes to the symptoms that are associated with panic attacks, it may vary from person to person as well, although there are certain symptoms that are common among panic disorder sufferers. One of these common panic attack symptoms that most sufferers experience is the rapid heartbeat that can sometimes be mistaken as a heart attack. Once the panic attack ensues, the individual experiencing it will feel a rapid heart rate that can worsen the feeling of fear or terror because it makes the individual feel like he or she is dying. The rapid heart rate is then typically followed by chest pains, nausea, and hot flashes. The majority of individuals who have panic disorders may experience these symptoms.

Treating a panic attack disorder is not as easy as one might think, although it is possible to treat the symptoms. If you are a chronic panic attack sufferer, then you should get some help if you wish to live your life normally, since panic disorders cannot be handled alone. You will most likely need treatment for anxiety and depression, especially since depression is also one of the typical symptoms experience by people with panic disorders.

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The Difference Between Owing And Owning Is Fundamental To Your Health

As the world goes into a financial meltdown, I am not surprised.

What does surprise me is that other people are surprised…

Why would this financial meltdown surprise anyone?

Have you seen how much stuff people have that they do not OWN but they OWE on??!!

In basic terms, if you have not bought something outright, you do not OWN it… But you sure as hell OWE on it.

Whether that be the house you pay a mortgage on, the car you have financed, or the clothes on your back that you paid for with a credit card you have not fully paid off.

If you have not paid for something free and clear, then you do not OWN it… it OWNS you… and you OWE for it.

I know that governments, banks, car dealerships, department stores, computer makers and credit card companies have all sold you a convenient story, but kidding yourself that you OWN something when you have not paid for it in full is a recipe for disaster.

Look around you and see –

Houses are in foreclosure – why? Because they were OWNed by people who had not and could not pay for them?

Debt is mounting – why? Because credit cards offer a false sense of superiority that leads to unnecessary purchases. Yes, I wrote superiority – because credit cards allow you to live beyond your means…

Possessions are excessively available, and all the while they are bought by people who cannot afford them and do not deserve them.

Most of the problems people face are brought about by dishonesty – and most of the dishonesty is with the person buying.

If you cannot easily afford it, then do not buy it.

Take the complication out of your life and start to appreciate what you have instead of pretending to be able to afford what you do not need.

Trying to screw over the system will only screw you up in the end – it really is not complicated unless you refuse to be honest.

I am fully aware that sometimes we need to borrow money to make a purchase that will ultimately be an investment, and that is all well and good as long as the payments are affordable and the investment is logical – if you buy a house and you borrow the money, be sure to factor in the taxes, yearly bills and fees, improvement costs and furniture needs – if you buy a house and cannot afford it in the longterm you will not only lose the house, you will lose your pride, your health and your peace of mind.

And remember, you do not OWN that house until you have paid it off – so, for 35 years you OWE on the house.

If your mortgage payment does not pay down the principal, then your mortgage payment is a trick that is wasting money.

If you cannot sleep at night because you are worried about your mortgage payment, then your house is not a good investment.

If you are not easily affording the possessions you buy, then the momentary thrill is only going to come back and bite you in the ass.

Be aware of what you earn and then make sure to spend less – save… and then spend – the loss of anxiety is worth all the money in the world.

Would it not be better to save up for what we want before we buy it?

If we saved our money, then we would have a twofold benefit – we would value what we bought and we would not be in debt.

Why is debt so bad?

Because debt leads to anxiety which leads to illness which leads to hospital bills and more debt which leads to more anxiety…

Before you buy that thing you do not need, try saving up for it first and then seeing if you still want it once you have the money to really OWN it.

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Essential Oils to Cure Your Sinus Infection – One of the Best Sinus Home Remedy

In 1920, a French chemist, Rene-Maurice Gattefosse was the first to use the word aromatherapy as he studied the healing properties of plant oils. There are many types of plant essences, each possessing their unique healing properties. Essential oils are made by extracting from flowers, leaves, seeds, roots and stalks of aromatic plants and trees by a process called steam distillation.

These oils so extracted are highly concentated and it can take hundreds of kilograms of a plant to make a litre of essential oil, thus giving its potency. Essential oils are expensive and are usually bottled in small glass bottles. Certain essential oils work best to cure a sinus infection – cinnamon which relaxes the circulatory and respiratory system, peppermint for sinus congestion and many others.

There are many ways to use essential oils to cure your sinus infection and they are one of the most effective sinus home remedy. You can either massage the oils into your skin (for pure essential oils – mix a few drops of grapeseed or almond oil) or inhaling the steam which is one popular sinus home remedy to cure sinus infection.

To gain the best relief, try the following:

Add a few drops of Eucalyptus, peppermint or menthol to a basin of steaming water. Cover your head with a towel and breathe in the steam. You can also use tea tree with eucalyptus or rosemary and peppermint oils. They have similar effects to decongest blocked nasal passages and killing off the bacteria. Many have used this sinus home remedy to cure their sinus infection effectively.

There is a blend of 3 plant extracts – cinnamon, cloves and thyme – all having properties to battle sinus infection, inhibits the growth of bacteria which is causing your sinus and also act as an expectorant loosening your phlegm so that it can be easily coughed out. Read more of this potent blend of 3 plant extracts as many who have used it found it to be a very effective sinus home remedy to cure their sinus infection within 3 days. It is also used by hospitals. clinics and doctors in over 20 countries.

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Using NLP Technique, Hakalau, to Make Law of Attraction Work

What is the law of attraction and how can it work hand in hand with NLP? Is there really an NLP technique that can help you better utilize the Law of Attraction to your advantage?

Since the launch of the movie “The Secret”, it seems that the Law of Attraction has evolved to become one of the hottest topics in the modern field of personal development. The Law of Attraction actually refers to a universal law that the focus of your thoughts becomes the reality that you are living. Whatever you are constantly focusing your attention on, you will get more of it!

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The reason why NLP and the Law of Attraction work hand in hand is because both begin with the mind.

With NLP, our thoughts drive us to feel a certain way, which causes us to behave in a certain way, creating certain outcomes. With the Law of Attraction, our thoughts changes our internal energy levels in some way, and things, people, and events with similar energy levels are attracted to us, and us to them.

There’s a powerful NLP technique that you can master to enhance the effect of the Law of Attraction. Taught in both our Practitioner and Master Practitioner programs, this NLP technique helps to put us in a receptive and relaxed state to attract the things that we want to attract into our life.

Known as Hakalau or the Peripheral Vision, this is a NLP technique that has its origin in Hawaii. In fact, the meaning of Hakalau is “to stare at as in meditation and to allow your awareness to spread out”.

How Does NLP Technique, Hakalau, Work?

1. Begin the process by picking a spot on the wall to focus your attention on. This spot should be preferably above eye level, so that your field of vision seems to bump up against your eyebrows. Nonetheless, ensure that the eyes are not so high such that they cut off the field of vision.

2. The next phase of this technique is to “let go”. According to the Law of Attraction, true power comes to a person through the process of letting go yet remaining focused. As you stare at the chosen spot, your intention is to allow your mind to go loose, and focus all of your attention on the spot.

3. Next, allow your vision to spread out gradually, as you see more and more in the peripheral vision than you do in the central part of your vision (foveal vision).

4. Continue to pay attention to the new awareness and sublime experience that you have created through the use of your peripheral vision. You should be feeling more relaxed, peaceful and calm than ever before. This is also a state whereby you are unlikely to experience any stress, worry, anger etc.

5. Stay in this state (peripheral vision) for as long as you can. Notice how it feels to be one with everything around you. Surrender to the greater force within you, since the state of surrendering is necessary for you to tap into the power of the Law of Attraction. Notice the joy that begin to infiltrate you as you continue to hold on to the state. Create an anchor for this positive state.

6. You are now ready to take charge of your life and harness the power of the Law of Attraction more effortlessly through the use of Hakalau.

Many of our practitioners were fascinated by this NLP technique when they were first introduced to it. In fact, many reported to learn better and absorbed more when they were using the Hakalau NLP technique.

Try it and experience the effects of Hakalau yourself. In order to learn how to swim, you have to get wet.

Remember, the NLP technique works, if only you work it. So, start working on the Hakalau and expanding your peripheral vision now!

And don’t forget to share your experience with Hakalau. We definitely look forward to hearing your success story.

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A Comprehensive New Employee Orientation Program – 5 Reasons Why You Need One Now!

In a nutshell, a comprehensive New Employee Orientation Program increases employee engagement and retention. Increased employee engagement and retention let’s you keep and earn more money. In other words, happy, loyal employees mean happy, loyal customers. On the other hand, a typical ad hoc “first day” will increase expenses. In fact, 4% of new employees will leave after the first day! And you’re left to start all over again.

Specifically, a carefully designed and delivered New Employee Orientation Program will: 1. Reduce new employee start-up costs

2. Help make the new employee independently productive as quickly as possible

3. Provide your new employees with relevant information when they need to know it

4. Set realistic expectations and goals for both employee and

5. Encourage a positive attitude

Reduce new employee start-up costs

After you’ve spent what surely seems like too much time and money during the selection and hiring process looking for the right candidate, we don’t want you to compound that expense by leaving individual departments to “reinvent the wheel” and create an entirely New Employee Orientation Program for each new staff member. That wastes your company’s time, energy, and resources. And, we certainly don’t want you or your managers trying to do it all on the Friday before the new person arrives on Monday. A successful New Employee Orientation Program is planned well in advance of the employee arriving and is easily duplicated for each new employee and so saves you time, money and stress.

Help make the new employee independently productive as quickly as possible

Depending on the type of work they’ve been hired to do, your new employee can take a few days to be “up and running” or several months. But, by providing your new employees with clear and concise job descriptions, the necessary tools to do the job and effective On-the-Job training, you’ll greatly reduce the time it takes for your new employees to become not only productive but also to excel. A well designed New Employee Orientation Program ensures that your new employees are provided with these essentials for success. You employees will become confident, capable and top-performers in your organization. And if your employees are succeeding, so are you.

Provide relevant information at the most appropriate time

Without a clearly defined New Employee Orientation Program, the first day on the job is often an ad hoc “brain dump” of everything their manager thinks this poor person might need to know for years to come. First days are stressful enough without overloading your new employee with information they don’t need immediately. For example, a person probably needs to know how to activate their voice mail/email accounts and understand how the documents they will be using are stored and shared. They probably don’t need to know how to complete their month-end timesheet yet. Try this tip: show your new employee how to use their calendar software by creating an appointment with you (or their manager) at the end of the month to go over timesheet procedures. Giving them information before it’s relevant will only add to their “First Day” anxiety and they will probably have forgotten the information by month’s end when they need it anyway. A clear and concise New Employee Orientation Program schedules the necessary training at the appropriate time. Don’t waste time and money training and retraining.

Set realistic expectations and goals

Everyone’s expectations need to be clear upfront. Both the manager and your new employee must be made aware of the standard to which your new staff member is expected to work and how long it is expected that he or she will take to reach that level. If the manager doesn’t expect your new employee to be completely independent for several months, then make sure that the employee knows this. Otherwise, your new employee may be placing too much pressure on themselves by working to reach an unrealistic goal and become frustrated in the attempt. A carefully planned New Employee Orientation Program provides explicit standards and timeframes for achievement and so relieves everyone of the unnecessary stress. Remember, happy, stress free employees make happy, stress free customers.

Encourage positive attitude

It’s said that, “People will do satisfactory work because they have to. People do superior work because they want to.” Building employee engagement is key to fostering the kind of superior performance you need from your employees that keeps your customers coming back. “Achieving results through other people” has become the catchall description of a manager’s job but those results can’t be achieved if the people involved are not committed to the goal and the organization. Building this commitment starts on Day One of your new employee’s introduction to the organization and nurturing that commitment continues as your employee proceeds through your New Employee Orientation Program, On-the-Job Training Program, while working with their Buddy and Coach, and through regular performance feedback and recognition programs.

New employee orientation is a critical time. Your New Employee Orientation Program is the employee’s first real impression of your organization and continues the process of introducing the new employee to your organization’s culture, goals, mission, and expectations that you began during the selection and hiring process. A well-run first day goes a long way in making that first impression a positive one.

A clearly well organized New Employee Orientation will also send the message that you are in control and that your company has clear and definite standards. A program that ensures everything and everyone is ready for your new employee’s arrival reduces everyone’s stress and frustration by eliminating surprises and last-minute panic.

Remember, a comprehensive New Employee Orientation Program increases employee engagement and retention. Increased employee engagement and retention let’s you keep and earn more money.

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Cure Depersonalization Disorder and Symptoms of Derealization

In order to truly cure depersonalization disorder (including symptoms of derealization) you have to attack it at a number of different levels. If you don’t heed this advice, you could be stuck with the disorder for years, or even decades.

Depersonalization is caused by disorganized attachment, emotional abuse, dysfunctional family systems, interpersonal trauma, chronic stress, exposure to traumatic events, obsessive and distorted thought patterns, and use of specific drugs such as marijuana and hallucinogens. A number of these factors (but not necessarily all) will be present in anyone who acquires depersonalization disorder (DPD).

Each level needs to be addressed in order for full recovery to take place.

Let’s start with the first item on the list:

Develop Earned Security

A disorganized attachment style is caused by suboptimal parenting during a child’s early infancy. This pattern of attachment creates a tendency inside of a child towards dissociation when faced with stressful circumstances. When this child grows older, he will likely dissociate if he encounters a strong enough stressor.

You may be wondering, “if I have disorganized attachment, can I doing anything about it?”. The answer is absolutely yes.

You have to acquire secure attachment. Secure, also known as autonomous attachment, can be acquired in adulthood. This is known by attachment therapists as “earned security”.

Engage in Emotional Expression to Overcome Emotional Abuse

In order to overcome emotional abuse, you must first become aware of the fact that you suffered emotional abuse in childhood. Many sufferers of emotional abuse are not even aware that this occurred. Second, you must engage in emotional expression, also known as emotional discharge. Expressing suppressed emotions can often instantly get rid of feelings of derealization.

Overcome the Legacy of Your Dysfunctional Family System

Most people with depersonalization come from dysfunctional family systems. In the most general sense, a dysfunctional family is one in which one parent has a problem and all other family members are forced to adapt their thinking, feeling, and behaving to conform to the problem of this one person. These ways of being become ingrained in each family member, so that even if they leave the family system, they have dysfunctions in their thinking, feeling, and behaving. Most people with depersonalization have suffered from these environments, and still haven’t corrected these problems.

The four main types of dysfunctional families are the alcoholic or chemically dependent family system, the emotionally or psychologically disturbed family system, the physically or sexually abusing family system, the religious fundamentalist or rigidly dogmatic family system. The four “rules” shared by each of these systems are rigidity, denial, silence, and isolation. In these families, it is hard for the children to develop a strong sense of self. Dissociation is often a way for children of these families to cut off from the pain.

Co-dependence, enmeshment, perfectionism, low self-esteem and narcissistic grandiosity are other problems for people from dysfunctional families. All of these problems contribute immensely to duration and intensity of depersonalization and derealization.

Become Assertive to Avoid Future Interpersonal Trauma

Interpersonal trauma is frequently more severe than traumatic events. Interpersonal trauma is also seen in people who suffer Borderline Personality Disorder (BPD), which is frequently co-morbid with depersonalization disorder. Assertive communication is important for people with DP to learn. By becoming assertive, rather than submissive or aggressive, you can learn to interact with the social world in a healthy way.

Learn to Eliminate Chronic Stress

Anxiety is intricately related with DP. Learning relaxation techniques such as abdominal breathing, progressive muscle relaxation, peaceful visualizations, and paying attention to your emotional needs are essential skills in avoiding stress, which acts like fuel for DP. In modern society, stress is chronic. It’s extremely important to take a break from goal-related activity. 20 minutes of mindfulness meditation can be extremely therapeutic. Eliminating caffeine and other stimulants is important in reducing stress.

Likewise, increase your consumption of protein, and eat more whole vegetables and fruits. It is also important to combine aerobic and anaerobic exercise regimens to optimize the stress-reducing benefits of exercise.

30 minutes of moderately intense running 3 times a week, in addition to a weightlifting schedule can drastically reduce levels of stress hormones (cortisol, adrenaline, etc.). Studies on mice have found that exercise produces resilience against stress, which can help reduce anxiety.

Heal a Wounded Self

In Depersonalization Disorder, there is a rupture in a person’s sense of self. When this missing piece becomes brought back into a person’s awareness, they can feel repersonalized. Co-dependence is where a person is addicted to changing others, rather than changing themselves.

There is a case reported in the literature of an African-American woman becoming depersonalized due to growing up in a white family and never talking about being black. There is likely an element of the self that has been disowned or suppressed because it causes shame or pain. This element of the self must be brought into awareness and reintegrated into a person’s sense of self.

The self could have been wounded in a traumatic event, or by doing something that was interpreted to be shameful, or out of character.

Correct Obsessive and Distorted Thought Patterns

Depersonalization is on the obsessive-compulsive spectrum, and is often made worse by obsessive self-rumination and distorted thought patterns. Learning distraction techniques can help eradicate self focus.

Self-focus makes depersonalization worse. Obsessing about philosophical issues such as the meaning of life, eternity, questions of space, and contemplating insoluble existential issues makes depersonalization worse. These issues are actually ways for people with DP to avoid and ignore their own true needs.

It’s crucial to focus on your life goals, and not on existential issues.

Cognitive Behavioral Therapy (CBT) is also helpful for overcoming illogical thoughts. Emotional reasoning is the most common thought distortion among people with depersonalization. This is where feelings are used as justifications for thoughts. For example, if you feel unreal, you then may assume that you in fact aren’t real and will question aspects of your existence. This is illogical.

Perceive the World as Normal

People with depersonalization find things “strange” and “weird”. When you view everything as normal, you eliminate this source of anxiety. Everything is normal. Nothing is strange or weird. Things are only perceived as strange or weird when they go against our preconceptions.

If your preconception is that the earth is flat, then you realize is is in fact round, you may think this is “weird”, when in fact it is normal.

If your preconception is that matter is completely solid, and you find out that atoms are mostly empty space, you may conclude that this is “weird”.

Realizing that everything in the universe is in fact normal can help eliminate existential fear and anxiety.

Develop Goals and Accomplish Priorities

It’s extremely important to work on developing personal goals and to set priorities. By adopting an optimistic attitude and focusing on things you truly want to accomplish, you can generate a sense of purpose inside yourself that repels feelings of depersonalization.

In order to achieve what you want to achieve, it’s necessary that you break tasks into small, manageable pieces, and that you tackle the most important priorities before less important goals. By having a sense of direction in your life you will feel much more grounded in reality.

By following the above advice, you will develop a fully integrated sense of self, which will lead to the eradication of the symptoms of both depersonalization and derealization.

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Fasting And Bad Breath

Halitosis, or bad breath, is commonly experienced by almost every single person around. While few experience it occasionally, some people have it on a regular basis. It causes humiliation to those suffering from the condition especially when the person is in close proximity to someone else. For those who are fasting, bad breath is a very common experience. Fasting and bad breath are strongly correlated because the body’s digestive juices are still attempting to mutliply and process, even without any food there to be digested.

Bad breath is caused by several factors some of which include teeth and gum problems, gastrointestinal tract and stomach problems such as gastritis, acidity, dyspepsia (digestive problems), reflux, etc, upper respiratory tract problems, lung problems and some illnesses such as colds, infections, fever, etc.

Some people may suffer from intermittent episodes of temporary or slight halitosis due to drying of the mouth (xerostomia), poor oral hygiene and during illness. Temporary bad breath may also be observed if the person is fasting and is on an empty stomach for a long time.

In the absence of food, there is the release of digestive juices that begins to break down and also has an effect on the lining of the stomach that can result in foul odor which smells like stale food.

Fasting also results in reduction in salivary flow in the mouth leading to dryness of the oral cavity that can end up causing a smell. This is due to the bacterial buildup that occurs as the saliva is not present to swill out the bacteria from the surfaces of the teeth and the tongue. This coupled with the rise of digestive juices adds up to the terrible odor emanating from the breath.

When a person goes without eating for a long time, the absence of food causes the body begins to break down the fat reserves. This breakdown of fat causes the release of ketones which are pushed out along with the breath and gives a foul odor that resembles the stench of sour apples.

When a person is about to go for a special occasion or if he/she is under a lot of stress and if they are fasting for a long time, there is an increase in the drying of the mouth and increased release of digestive juices because of the stress that will lead to bad breath.

If the person has habits such as smoking, then this is not considered halitosis, but it can certainly contribute to halitosis problems. Even the consumption of alcoholic drinks on an empty stomach can increase the incidence of problems.

To avoid bad breath associated with fasting, avoid being on an empty stomach for long lengths of time. Even if it is not possible to consume a full course meal, it will help if you make sure to have a small snack or even just a lot of water. This is usually very helpful when the person is experiencing anxiety before a special occasion.

When fasting, the use of some mint, chewing gum or lozenges can help because this increases the flow of saliva in the mouth and helps in better flushing out of the bacteria that causes bad breath.

Fasting for a long time is not a good idea, as it can have harmful effects on the digestive tract and also cause the breakdown of body fat reserves, all of which will lead to having a very smelly breath. Fasting and bad breath can be avoided with a simple combination of treatments and lots of water.

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Hypnosis to Forget Someone – Getting Over an Ex

Have you been obsessing over an ex boyfriend or girlfriend and can’t seem to get over the relationship? We all know that breaking up with someone can be deeply painful, make us feel depressed and cause terrible mood swings. In my hypnotherapy practice, it’s quite normal to receive frantic phone calls from both men and women, requesting hypnosis to get over a relationship.

If you are experiencing emotional pain over the break up, it’s important to understand what factors might be contributing to your emotions. While hypnosis can be highly effective in improving your self esteem and confidence; in my opinion, being hypnotized to forget about another person is just not practical.

How can Hypnosis Help Get Past a Relationship?

Hypnosis is a tool which can be used to help you make powerful and healthy changes in your own thinking. According to cognitive behavioral therapy, our thoughts contribute highly to our emotions and stress levels. This is why it’s a much better idea to be hypnotized to love your self again, rather than try to erase the memories of someone else. I’ll bet there was once a time, not so long ago, when would go out with friends, engaged in things you liked to do, and have a lot of fun.

That interesting, and lovable person is still there, but right now, your conscious mind is too fixated on the break up. Our conscious mind is constantly analyzing situations and is always working. Sometimes, our conscious even comes up with false labels to describe a given situation; such as: I’ll never be happy again or, he was the only person who will ever love me. It isn’t long before these distorted thoughts stop you from being happy on your own. Hypnosis works by challenging your own irrational distortions, and by making positive, healthy suggestions to your subconscious. After a hypnotic session, you will begin to see the other person for who they really are, instead of who you want them to be.

How does Hypnosis Work?

Hypnosis isn’t some kind of voodoo or magic trick. In fact, most of us have naturally experienced hypnosis in our own lives in one manner or another. Hypnosis is nothing more than a deeply relaxed, highly focused state of mind, by where the hypnotist makes suggestions to your subconscious. While you are in trance-like state, your conscious mind is tranquil, rather than judging and critiquing. A person in hypnosis can wake up at anytime, and can’t be made to act in a way which goes against their natural behavior. Likewise, a person under hypnosis isn’t a zombie, and doesn’t behave like a robot. If you are going to have hypnosis for relationship problems, the hypnotist will probably try to lower your stress levels, by having you focus on something peaceful and serene. Once your mind is calm, the hypnotist can talk to the non-judgmental part of your mind-the subconscious. You can be hypnotized to look at your ex as someone who doesn’t deserve your love, or someone that isn’t worth your time. This is a far more healthy alternative than trying to pretend you never met in the first place.

Relationship Addiction

A good hypnotherapist will explore the reasons you are having so much trouble coping with the loss of a relationship and use hypnosis to boost your self confidence. For a moment, look at your past relationships. Do you see a pattern where you seem to date the same type of people? Do you hang on to the relationship, even when you know it’s not healthy? When one relationship ends, do you jump right into the next? In fancy psychological terms, this phenomenon is known as co-dependency or relationship addiction. Often relationship addiction can be a learned behavior, or stem from unresolved issues from the past; such as a parents divorce or being abandon either physically or emotionally as a child. The worst fear in the world for the co-dependent person is the thought of being alone. In hypnosis therapy, the hypnotist helps the individual learn healthy coping skills and new behaviors in an effort to not repeat the same unhealthy pattern.

It’s normal to feel bad after a relationship has ended. However; if you find yourself chronically depressed after the break up, and can’t find the motivation to function, it might be a good idea to seek professional help. You will be loved by someone again one day and love someone else-it just takes a little time. Hypnosis can be used to help you get over an ex, simply by changing the way you see your ex, and more importantly, how you see yourself.

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