Archive | Stress

Stop Panic Disorder – Deal With the Precarious Symptoms of Panic Disorder and End Your Agony Forever

Before we touch the topic on the various ways and methods to stop panic disorder, we must first try to comprehend what are panic disorders. Panic disorder is a mental ailment which affects the individual's rational thinking. At some point of time in our life, we all have to go through difficulties. While some of us are genetically or otherwise better equipped to deal with the problems, others however are not so fortunate and they fall victims of several malicious mental ailments.

But why do panic disorders happen in the first place? Life is not a pleasurable experience for us. Some among us were forced to face traumatic circumstances such as rape, war, natural calamities, accidents and other disastrous circumstances. It is quite hard to imagine the mental state of a teenage girl whose body was violated by rapists ruthlessly and mercilsly. Although the excruciating physical pain abates with course of time the subconscious mind holds an indelible scar. Whenever the victim is reminded of the ghastly accidents of that fateful day, fear and stress wrecks havoc with the mental stability of the victims and panic disorders happen. Here although intensive counseling can stop panic attack.

Apart from the above mentioned causes, vicious panic disorders are also triggered by OCD or obsessive compulsive disorders. The patients of this peculiar disorder live under a constant fantasy or imaginary fear. They believe that they are under threat from worms, microbes, space ships and what not. Here treatment is a daunting task for therapists and medics. Therapists treating such cases try their level best to make them realize that no such perilous situation exists in reality and the threats are borne out of imagination and fictions.

To stop panic attack in the victim, the therapies are often conducted through pc or voice activated phone service where the person to person interaction is not needed. This type of treatment is fast gaining popularity in the western world mainly because the treatment is cost effective and also in cases of emergencies, the victims can avail these automated consultations even if the therapist is not available.

Panic disorders are also culminations of several different types of phobias. Agoraphobia or fear of being trapped in a particular situation often induces panic disorders. Victims suffering from Agoraphobia often find it hard to get into enclosed spaces like elevators, aircraft for fear of suffocating to death. Some of the poor souls are found challenging climbing staircases even when they could easily availed the elevator. No amount of convincing can stop them from panicking whenever they had to catch a lift or a flight.

Thankfully, there are several types of conventional medicines available to stop panic disorder. Although these medications can be put to rest the symptoms, they can not be cured completely and some also have harmful side effects. Psychiatric treatments, herbal and home remedies can cure the symptoms and not the causes and hence the panic attacks resurface. Our only beacon of hope to stop panic disorder is holistic treatment. These remedies viciously attack the primary culprits of the disorders ie the root causes and hence cure is permanent.

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Hyper Attachment – A Symptom of Separation Anxiety in Dogs

Hyper attachment in dogs is the most common problem amongst puppies and older dogs. This article describes the causes, symptoms, and solutions for hyper attached dogs.

What Causes Hyper Attachment in Dogs?

Dogs can develop hyper attachment issues for a number of reasons. Dogs that have deficiencies in their sensory perception such as sight and hearing are likely to develop hyper attachment. Attachment problems are also common in pups that have been adopted from a shelter. Such dogs become overly attached to their owner if the have been abandoned or traumatized prior to adoption. Thus, they often require greater care and sensitivity.

What are the Symptoms of Hyper Attachment?

Dogs that suffer from attachment issues are often called Velcro dogs, because they are always stuck to their owners sides. Hyper attached dogs show signs of nervousness and anxiousness when they are unable to be close to their owners. Dogs often become overly attached to one member of the household. You can test this by having all of the family members in a room, then observe the dogs behavior as each person leaves. If the dog gets up to follow, or is unsettled while a person is away, they are probably overly attached to that person. Hyper attached dogs often also suffer from dog separation anxiety. This behavior is a reliable indicator of separation anxiety because it can be seen while you are home, whereas something like barking while you are away, is more difficult to catch.

What can I do about Hyper Attachment?

Hyper Attachment in dogs can be treated with some specific training drills. These drills may include desensitization and counter-conditioning. One drill is the “Steps” drill. It is useful for puppies and older dogs. Start by getting your dog to sit. Then take a step away. Reward the dog for staying and for being calm. As your repeat the drill, keep taking steps away until you are out of sight. Stay out of sight for a few seconds, then come back and treat your dog. If your dog is nervous, wait for them to be calm before you give them a treat. Never reward anxious behavior. Gradually build up the time and distance so that you can put your dog in another room away from you without any change in its behavior.

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TMJ Home Remedies That Work – 4 TMJ Alternative Remedies That Are Natural and Safe

Got TMJ?  If you do, you aren’t alone. It is estimated that over 60 million Americans currently suffer from TMJ in some way shape or form.  The normal remedy (which works some of the time) is to take a trip to the doctor.  But what most don’t realize is that there are some home remedies for TMJ that could be just as effective as what a doctor will suggest…in fact, barring surgery, there is very little that a doctor can do that you can’t do yourself.

How to diagnose TMJ

Diagnosis for TMJ is fairly quick and easy. If you have any of these symptoms, then it is likely that you are suffering from TMJ:

  • Your jaw muscles are tender…
  • You are experiencing pain in or around the ear (earaches and headaches are common)
  • Your jaw makes a ‘clicking’, ‘popping’, or ‘grinding’ sound when you chew, open or close your mouth…
  • There is a pronounced pain whenever you eat, open your mouth or do things like yawn….
  • Your jaw locks or gets stuck….

A common treatment that the doctor will suggest is to apply a heat pack to the area of pain and to switch your diet to softer food.  The problem with this is that while it works, you are really only treating the pain and not the TMJ itself. There are some herbal supplements that can help you with TMJ though….

Before I go into the 4 herbal supplements, I should note that really what you want to focus on are herbs and vitamins that help to relax the muscles as well as supplements that help with reducing inflammation.  After all, when you apply a heat pack, aren’t you doing the exact same thing?

  1. Glucosamine Sulphate–  I actually used this on my lab a while ago for arthitis in her joints.  The same thing applies for humans as well.  Studies have shown that Glucosamine is a great alternative to help rebuild cartilage.  In the case of TMJ, this is crucial as one of the primary causes of TMJ is teeth grinding and clenching which helps to wear down the cartilage in the jaw.
  2. MSM– otherwise known as methylsulfonylmethane, this supplement will help to reduce inflammation surrounding the joint which causes the TMJ pain.  MSM is also good at reducing muscle spasms.
  3. Kava– This supplement is usually prescribed by homeopathic doctors and herbalists whenever an individual is experiencing anxiety or stress.  Kava relaxes the nervous system.
  4. Magnesium–  The funny thing about magnesium is that this mineral is about as TMJ specific as you can get.  Magnesium targets the jaw muscles in particular and help relax them.  Magnesium is considered by some as a natural muscle relaxer.

If you have TMJ, you should try these vitamins, minerals and supplements before opting for medical advice.  Who knows?  You could actually cure your TMJ without the need for surgery.

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How to Get Rid of Stress and Tension With a Self Face Massage

We all live in a sometimes if not constantly stressful world, deadlines, appointments, errands, work, school, kids, pets, traffic, relationships; whatever it is we all face stressful times. But there are ways of dealing with it and self massage techniques that can get rid of the stress in a positive healthy way. This article will teach you to relax enjoy being with yourself and how to give yourself a relaxing head and face massage.

The first and highly important piece to you getting to relax unwind and let go into relaxation is your environment. Find a spot, any spot were you can get comfortable maybe alone or near a silent partner. If you live in a very crowded loud space learn to get creative in ways to escape. Your parked car is always an option if you have noisy kids, pets or roommates. Sometimes in the shower with the water turned off is an option. Where ever your place is make it yours. This is all about you making a deeper connection with yourself, taking time out to relax and give yourself the love you need. Just like a meditation practice lay sit or rest in a comfortable position laying on your back is preferred because it allows most of the muscles in your body to let go of tension and relax.

Start lying on your back on the floor on carpet or a rug or soft blanket close your eyes and focus only on breathing in to a count of 4 and breathing out to a count of 4. Slow steady breaths in wave crashing on the shore, breath out wave going back to the ocean, steady slow and consistent. Effortless breathing, let go of all thoughts and send yourself positive energy.

Place your thumbs underneath your eyebrows just below the ridge of your forehead bone or frontal bone under the eye sockets. Feel a sensation as you press firmly but still soft on the pressure points. These points when massaged regularly detox the body and get rid of stress very quickly. Press and circle with counts of 3. Press and circle 3 times repeat until any slight pain or sensation fades away into relaxation. Follow the under part of the eyebrows pressing and circling 3 times until you come to the sides of your eyes by your temple. Press and circle your temple 3-6 times. Next move to the sides of your nostrils, using your index fingers press and circle 3 times. Follow the under part of your cheek bones pressing and circling until you reach your ears. Continue pressing and circling your masseter or jaw muscle all the way down following your mandible or jaw bone until you reach your chin. Move around your mouth with larger circles massaging the cheeks in bigger circles. Move back to your temples circling 3-6 times in forward and backward circles. Next move to your forehead; massage in small circles moving your hands towards each other meeting at the center of your forehead. Move your hands up a little bit starting at the center with both hands and moving towards your ears. Continue back to the center part of your forehead massaging with small circles. Move your fingers to the top of your head at the front of your hairline. Massage the skull in small circles with strong but not stiff hands. Next move to the ears circle around the ears then focus on the earlobes and ear itself. Follow the underneath part of your jaw line end with pressing and squeezing your thyroid and parathyroid gland underneath your Adams apple.

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The Fine Line Between Anxiety and Anxiety Panic Disorder

Have you ever experienced a feeling of great anxiety manifested in a pounding heart? Ever felt the blood roaring in your ears and experienced the cliched butterflies in your stomach? When worry, fear and clamminess start to attack you, it is considered a full blown anxiety panic disorder.

Anxiety is not to be taken lightly! True enough, we all experience some form of anxiety as we go through life. Feelings of nervousness and apprehension are all too natural during our growing years. These feelings tend to follow us into adulthood as well, but they are a rare occurrence. Some amount of anxiety is good; it helps us stay alert to danger and to hopefully think before we jump into something.

When you are young, being ill prepared for an exam, meeting the person of your fantasies and being all alone at home, to quote some very basic examples, can all bring on feelings of panic. This panic soon dissipates; however, in anxiety disorders, the anxiety becomes overwhelming. It begins to interfere with your relationships and your daily activities. When this happens it is a clear sign that you have crossed over from normal anxiety to anxiety panic disorder.

How do you know whether you are experiencing an anxiety panic disorder? You can use the following questions as a guide to help you.

  • Do you feel that your anxiety is interfering with your daily activities?
  • Is your home and work life suffering due to the anxiety you feel?
  • Do you feel tense, on edge, apprehensive, or nervous most of the time?
  • Do irrational fears plague you? Are you aware that these fears are totally baseless, yet you feel helpless to rid your self of them?
  • Is your feeling one of danger at every turn?
  • Does your heart pound suddenly for no reason whatsoever?
  • Do you experience mind-numbing panic for no good reason?
  • Do you avoid people and situations because of your anxiety?

Anxiety panic disorders are manifested in emotional and physical symptoms.

The emotional anxiety symptoms include: the irrational fear and apprehension you feel, feelings of dread, irritability, restlessness, poor concentration power, always expecting danger to jump out at you, constantly anticipating the worst, a sudden blankness of mind and feeling tense, jumpy and on edge.

Since anxiety is more than simple feelings, it involves a range of physical symptoms which are a result of the body’s fight or flight response. Due to the veritable range of symptoms that are physical in nature, it is easy for people to assume that their problems stem from medical illnesses. Some of the more common physical symptoms of anxiety include: pounding heart, tremors and twitching, sweating, insomnia, breathlessness, tummy upsets, dizziness, headaches and muscular tension.

Anyone experiencing some or all of these symptoms should consult a physician without delay. There are however a number of genuine products available online, which can help you deal with your anxiety panic disorder. You just need to invest some time and effort to find the right one.

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Why Do Men Suffer From Silent Emasculation Syndrome?

13.8 million men in America below the age of 45 suffer from a problem which is identified as silent emasculation syndrome. This figure does not include men in the age groups of 50, 60 and 70. The combined figure of all men suffering from this problem is definitely much higher. What are the reasons behind this problem and how can it be rectified?

The problem that is associated with this condition has been identified with testosterone levels in the body. In such conditions, men begin to feel fatigued, agitated, tired and exhibit loss of libido along with energy. Perhaps the one factor which affects them most is the inability to perform well in bed. Let us look at the reasons why men suffer from such problems.

The lack of a nutritious diet is perhaps one of the reasons why men come across this problem from an early age. They forget to include nutritious food in their regular diet and depend upon junk food, which proves harmful. This is a practice which must be avoided. Men must be looking forward to including white meat, colorful vegetables and grass fed red meat along with their diet. This will help stop the reduction of testosterone within the body.

Avoiding exercise is another factor which is also responsible for this condition. Every human needs at least 30 minutes of exercise every day. Exercise of this kind can improve the strength and help them perform better.

Using dietary supplements made of deer antler velvet can also boost testosterone levels and help men to remain energetic. These are supplements made from 100% natural ingredients that have no side-effects. Men can easily overcome the problem with silent emasculation syndrome by including the tips mentioned above along with their regular habits.

Loss of testosterone can easily be treated even by prescription grade medications. Physicians normally recommend testosterone replacement therapy, which is also referred to as TRT. Men who decide to use such therapies will definitely find themselves feeling better soon. However, TRT does not help the body remain energetic or recover fast. It only improves the levels of testosterone allowing men to perform better in bed. Moreover, TRT can leave behind side-effects which can prove harmful in the long run. It must be understood that this problem is not just related to the factor of ageing. If 13.8 million men in America below the age of 45 suffer from this problem, it can be conclusively stated that the problem has much more to it than just ageing. Rather, it is related to the kind of life which people lead that makes them victims of this issue.

Therefore, it is strongly suggested that men who face problems like these can begin to use deer antler velvet supplements to benefit from the properties it has. Not only will they find themselves energetic during work but will also be happy for being able to remain energetic in bed.

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Top Five Natural Herbal Remedies to Stop Snoring

Snoring is a complex problem and not easy to solve. Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring does adversely affect the quantity and quality of your sleep. There are many effective treatments to stop snoring and using herbs is just one of the many.

Natural herbal remedies are easily available and inexpensive. Even so, it is important to read the label on all herbal products carefully. To get the most benefit from these products, use standardized herbal products. Also, follow the directions of a qualified herbal health care provider. Herbs can contain components that can trigger side effects and can interact with other herbs, supplements, or medications.

Here is a small selection for you to check out;

1. Ginger

Ginger has an excellent record as a cure for snoring. Ginger works by increasing the saliva production which coats the throat lining so soothes any inflammation.

One of the easiest ways to take ginger is to use ginger tea and add honey. If you can use “Manuka” honey the tea will also help with any upper respiratory infections. You can buy ginger tea already prepared or you can buy ginger root and snip or cut off a piece of the root and grind it or smash it using a garlic press. Add it to boiling water and let it stand for approximately 15 minutes. Pour into a cup and drink before you eat a meal. Some advise eating the slices after you have drunk the tea to get the full benefits.

You can also use ginger capsules or powder. Make sure the powder is freshly ground as it can lose its potency over time.

2. Tangerine Peel and Immature Bitter Orange Peel

The peel from Tangerine and the immature bitter Orange, both have one of the highest concentrations of Vitamin C. This peel is dried, ground, then sprinkled on to food. The Vitamin C is a powerful agent which improves your immune system and stimulates your appetite. This helps to strengthen your body to fight any infections like sinusitis and clear mucus in your lungs.

3. Ginseng

Ginseng is a traditional Chinese herbal medicine. It is taken as tonic as an extract in capsules, powders or teas, to boost energy by building health and vitality. When you body is in an improved health state it can deal with any infections better. This can definitely assist your body to overcome any chronic chest or upper body respiratory infection that is causing you to snore.

4. Garlic

It is used both as a spice and as herbal medicine. Garlic cloves can be eaten raw, boiled steamed or taken as capsules. Garlic has an immune boosting capacity, known as antioxidants that assist your body to help fight illnesses. The antioxidants work to help destroy free radicals. These free radicals damage cell membranes. Therefore it targets several illnesses including those which affect the heart and liver to dealing with the common cold. Eating garlic daily can help strengthen your immune resistance even when you are under stress. Garlic can help to dry up the nasal passages in some cases, improving breathing and helping to reduce snoring.

5. Eucalyptus

Eucalyptus is a type of Australian tree. Its leaves have a sweet strong perfume. The leaves are crushed and then placed into a steamer inhaler. The steam created, is then inhaled either through the mouth or nose. It works by clearing the sinuses. This then improves your breathing so reducing your snoring.

The good news is that there are a lot of different things you can do to stop snoring. You will need some patience and be prepared to trial different remedies and products till you are successful.

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Binaural Beats – Helpful "Real Thing" Or Myth?

If you’re wondering what the heck a “binaural beat” is you’re not alone. It is a phenomenon of human physiology, like where our ears are and how we process audio, that makes binaural beats real things. Yeah, I know, I answered that question a little early in the article, right? Actually I didn’t. I didn’t say if it was a helpful real thing. That part is yet unanswered. Curious? I hoped you would be.

First let me ask another question. Is hypnosis a helpful real thing? I know for absolute certain that trances are real. We go into and out of them all the time. But does that make them the doorway to changing deep-seated beliefs and behaviors in people. The scientist that lives in my head says there is some dearth of evidence on that last point. So it is with binaural beats. They are mathematically real, but do they actually DO anything for us?

When one of our ears is presented with a sine wave of a certain frequency, and the other ear is presented with a sine wave of a different frequency, our brains make it feel like we’re hearing a rhythmic thrumming or beating. We can control the source audio frequencies to speed up or slow down these beats in our heads. That part is undeniably and scientifically real. What may not be so real is the effect these beats have on our mood, minds, behavior, etc.

Neuroscience has lots of data to support the relationship between brainwave frequencies and mood. For example, alpha waves (8-14 Hz) occur in the brain when a person is relaxed but awake. If a person is focused and alert, beta waves (14-30 Hz) occur. There are associations with other frequencies but this should give you the idea.

The idea behind how to make this information useful is that it may be possible to “entrain” these brainwave frequencies in a person by having them listen to tones in headphones. If, say the proponents, listening to rhythmic hums beating at 10 Hz can cause alpha waves in the brain, then we can cause the relaxed feelings associated with alpha waves. We have evidence of the first direction (when a person is relaxed, alpha waves tend to occur), but whether it works in reverse (we can make alpha waves occur which will then cause relaxation) is another matter.

There are companies selling mp3s and CDs with music and sound effects mixed with binaural beats to produce a specific effect, or combination of effects. For example, there are programs for smoking cessation, stress reduction, memory improvement, meditation, losing weight, healing, etc. Wow. It really would be nice to think that all you have to do is listen to some music and you could stop smoking wouldn’t it? So what is the science behind all this?

Actually there is some science to support a proof-of-concept that brainwaves can be entrained as explained above, and that measurable changes in behavior can occur as a correlation in blind experiments (Lane JD, Kasian SJ, Owens JE, Marsh GR, Duke University, 1998 is one such). So that’s a good thing. I like actual evidence. It is logical to then assume that if binaural beats can entrain brainwaves of predictable frequency followed by predictable state of mind, behaviors associated with the particular states of mind are likely.

However, there is less evidence that binaural beats can make you lose weight or quit smoking. There is anecdotal evidence for this, as there is with hypnosis doing the same thing, but let us not forget the power of the placebo effect. If someone knows they have purchased the weight-loss program CD, they are likely to already be motivated. And expectation effects could see them through to losing weight. Results that rely on that effect are not usually repeatable or consistent. Some people are just better at changing their behavior than others, I imagine.

So I think I have shown that binaural beats are not mythical. They’re definitely real. And there is some very convincing and real scientific evidence to support the possibility of brainwave entrainment to affect mood and state-of-mind. Whether those other things are possible remains to be studied. Your mileage may vary. I’d really like to see a double-blind experiment lead to better memory in the long term, or weight-loss. Then I’ll really go “all-in” with binaural beats as a useful therapy tool. Until then, at least I know my iPod can play me some alpha waves and I’ll probably relax. That’s pretty cool by itself.

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Teen Anxiety and Puberty Blues – A Parents Nightmare

Has Your Teenager Stopped Listening to You?

Teen anxiety is often the signal that puberty has begun. Has your adorable little daughter or roguish young boy grown-up some and stopped listening to you? Are they becoming defiant? Have they started answering back? Are they refusing to do what you tell them and begon displaying sudden outbursts of anger when they do not get their way?

"Do not blame the kid, these are just the normal changes they all go through when they're approaching puberty." Many of the other parents will tell you, and most of the time they will be right … because when children begin their journey towards puberty, their developing bodies start producing hormones -testosterone in boys, estrogen and progesterone in girls- and it's these Hormones usually causing the physical and emotional changes in children that parents find difficult to cope with.

Your Interest and Understanding Can Often Produce Miraculous Results ..

Children do not consciously understand what is happening to them as they make the transition into their teen years, so it does not help to blame them or impose tighter demands on them in an attempt to curb their rebelliousness.

Instead, by understanding what they are going through and spending more time with them, discussing their interests (music they're listening to, how their friends are doing, sports with boys, fashion with girls, and if appropriate, sharing some of your own Childhood experiences when you were their age) will often produce miraculous results.

But … if you find your interest shunned and your child's behavior becoming more extreme, even over the top and disturbing to the point where you're concerned they might do something reckless, something they may regret, then it's time to take a closer Look and see if their behavior matches any of the troubling anxieties symptoms children display when they have an anxiety disorder.

Is Your Teen Showing Anxiety and Panic Attack Symptoms?

Unfortunately anxiety and panic attacks are far more common in teenagers than most people realize, and because teens usually find it difficult to communicate their deeper feeling, it's not uncommon for parents to put their unsettling behavior down to puberty and school and peer pressures, completely overlooking The fact that their child is suffering from an anxiety / panic disorder.

If anxiety symptoms in children are overlooked and children move through their teens untreated, their anxiety driven fear will not only continue to gain strength, but often escalate to the point where their behavior gets so out of hand that they turn to alcohol and drugs, and then , Continue on into their adult lives carrying these addictions, along with their anxiety, with them.

" Puberty Blues" is Often a Rocky Road for Parents

It's rare to find a parent who does not love their child and only want the best for them, but when traversing the trials and tribulations of puberty with their teens, parents often find them need help. If you are a loving parent going through a rough patch, and you're worried about you teenager may be displaying anxiety symptoms, feel free to visit

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Causes of Stuttering – Three Theories

The causes of stuttering have been widely studied, and debated greatly over the years. Most research indicates that stuttering, which affects roughly 4-5 percent of people at some point in their lives, is a direct result of one of the follow three areas.

Stuttering is Learned

Some research suggest that stuttering is a learned behavior. It is common for children to stutter at some point in their early life while speaking. The learned behavior theory suggest that if they are chastised, corrected, reprimanded, or made to feel dumb for their stuttering the anxiety caused by this will cause them to stutter more. As the stuttering continues, it becomes part of their speech, much like fluent speech would if the stress and anxiety during the learning phase were not present.

Stuttering is Psychological

The second theory as to what causes stuttering is that it is psychological. Simply put there is something different in the brain between a person who stutters and one that does not. In all other aspects of the persons life the psychological difference in the brain causes no effects. However the stuttering person’s brain may react to stress and anxiety with a stuttering block, whereas the non stuttering persons brain allows them to speak fluently in the same situations.

Stuttering is Genetic

There is also some research to indicate that stuttering is genetic to some degree. Stuttering has been shown to run in families, however there is much research in this field that still needs to be done to solidify the genetic link between stutters and their family DNA.

Now you Know Why, But How do you Treat Stuttering

The strongest link to why people stutter is the learned behavior theory. This is actually good news for those who stutter.

If a behavior can be learned, it can be unlearned as well – the theory suggests.

This means that finding a stop stuttering program which “teaches” you how to stop stuttering, will essentially override the learned behavior that caused you to stutter in the first place – even if it were many years ago.

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