Archive | Skin Care

Hawaiian Beauty Tips – All Natural Beauty

Hawaii may be, without a doubt, the most beautiful state in all of America. With its endless sandy beaches, its volcanoes and magma pouring into the sea, its exotic flowers and native traditions, Hawaii might be the closest exotic location to visit without leaving the USA.

And of course, with all of this beauty, the women of Hawaii will hold secrets like their own Hawaiian beauty tips.

Keep Your Face Healthy and Beautiful

It’s a good idea to avoid washing and cleaning your face under a hot shower spray. The strength and pressure of the spray, coupled with the hot water will only damage your skin. It will break capillaries in your face and cause your skin to be blotchy and uneven. Always wash your skin gently, with lukewarm to coolish water, and with mild soap.

Eyes puffy from no sleep? Or perhaps they are puffy due to one of the many other reasons women get puffy-eyed, dehydration, over consumption of alcohol, heredity. Many women run to the produce aisle and slice up a cucumber. This can, actually, be counterproductive for some women. A better idea is to soak balls of cotton in cold milk, squeeze out the excess then lie down, relax and keep the balls of milk soaked cotton on your eyes for at least five minutes.

Hurray for the Pineapple and Coconut!

Most of us are not blessed with coconuts all around us but we can benefit from the Hawaiian beauty tips of the women of the south. Coconuts are good for our bodies in many ways. The first is – drink it. The fat it has is not the harmful kind, but mono-saturated, so you’ll do your body good by ingesting it. The second is – use it as a hair treatment. Milk from the coconut adds shine to your hair and stimulates hair growth when you use it after shampooing. And if you haven’t had enough coconut milk by now, go bathe in it! It’s a skin softener and boy does it smell good.

Pineapples are rich in Alpha Hydroxy acids, and these are used to exfoliate skin. All you need to do is puree them in a blender and rub over your face. So much less costly than those expensive, designer cleansing solutions, since pineapples contain this natural exfoliant you won’t find many more products that are natural, organic and healthy for your skin as the pineapple.

Capture the Magic of the Ocean

Ocean minerals are known to restore moisture in skin and leaving a healthy, radiant glow. Algae, seaweed, as well as sea salt are excellent exfoliants and help remove dead skin cells. The minerals in these oceanic compounds are also helpful in minimizing cellulite because they increase circulation and release the poisons in fat deposits.

Coffee – For Your Face?

Hawaiian beauty tips are predominantly about using nature for the health and well being of your body. Coffee, which contains caffeine, is a natural stimulant not only for your insides, but for your skin as well. Increased circulation to the skin means healthier, rosier, more radiant skin. What are the other benefits?

– It soothes irritations

– Eliminates dead skin

– Acts as an astringent

– Fights against free radicals

– Helps in the war on acne by lessening oils in the face

Using these beauty tips may not earn you a vacation to one of the most beautiful spots in America, but it can make you feel like one of the beautiful women who’ve lived their all of their lives.

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Acne – Is It Keratosis Pilaris Or Acne?

Acne and Keratosis Pilaris- Many of us treat our condition thinking that it is acne. After months of OTC treatment, we find no difference and curse our luck. After that when we approach our doctor we may be told that what we believed to be acne was not acne at all, but keratosis pilaris. Please know basics of keratosis pilaris so that you save yourself from all this confusion and trouble.

Keratosis Pilaris- what is it? Keratosis Pilaris is a condition of skin. In this condition small bumps that are skin colored or sometimes reddish form around the hair follicles. Keratosis Pilaris is an inherited condition and has nothing to do with sebaceous glands or hormones. Bumps form around the hair follicle and they look like acne comedones. Keratosis Pilaris can form on the upper back, arms, cheeks, thighs etc. No acne treatment will cure it, because it is not acne. Let us find out how to treat Keratosis Pilaris and how to know the difference.

Keratosis Pilaris- treatment Keratosis Pilaris always forms around the hair follicles. Secondly the bumps don’t get infected over time, as may happen in acne. That may give you a hint that you don’t have acne, but Keratosis Pilaris. Keratosis Pilaris is treated with glycolic acid, or lactic acid. Both of these are AHAs and they remove the bumps by dissolving them. You can get these in OTC or prescription form. Your doctor will guide you about the treatment.

Acne and Keratosis Pilaris confusion- Many conditions look like acne. Folliculitis is another. If you try standard OTC medication of acne on these conditions, they may not respond. That will make you try higher strength acne medications. But that also will not work. The right approach is diagnosis. If the diagnosis is correct, half the battle is won. To know more about Keratosis Pilaris and other skin conditions, please click here – http://www.doctorgoodskin.com/ds/

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Skin Care – What Are The Best Skin Care Products For Me?

A great skin care routine is the staple of any person’s personal care or health care regime, male or female. Gone are the days where it was just females putting on foundation, lipstick and eye liner and men and women are looking for better anti aging skin care results in the ever growing search for youth.

So what are the best skin care products to use? Well, to have a truly complete anti aging skin care routine, you need to contain different complimentary products within your arsenal, and there are many schools of thought on what the best are.

I’ve compiled a list of the 5 essential anti aging cosmetic products that the experts say every person, male or female, should have in their bathroom cupboard:

1) Serum

2) Cleanser

3) Moisturiser

4) Night repair

5) Lifting Masque

The Serum – every great skin care range has a serum. It is the cosmetic product with the highest concentration of active ingredient in it and is the flagship product in a person’s cupboard. Try and find Serums that are derived from adult human stem cell technology as the active ingredient as they are known to have the best results and contain the highest concentration of active ingredient.

The Cleanser – this is the product that clears your pores and your skin of all impurities as the first line of skin care defence. Once the cleanser has done its job, the Serum then comes in to fill those pores with active ingredient to repair and revitalise.

The Moisturiser – is applied after the Serum and is used to seal the Serum to lock in the active ingredient for maximum results. Again, best to look for products that are derived from adult human stem cell technology for best results.

Night Repair Cream – this is essential to any quality skin care routine. After applying the cleanser and serum at night, apply a night cream for a fantastic way to repair and revitalise your skin while you sleep. The difference between a night cream and a moisturiser is that the night repair cream will be more focussed on treating your skin while “inactive”, whereas good moisturisers will be tailored for active lifestyles (and will even contain sunscreen in them too).

Lifting Masque – there is a lot to be said about lifting masques. This product is not your everyday product, however, is great if you need an “immediate face lift”. They are applied and left for a period of about 20min to the skin developing a light “masque”. When the masque is removed, instantly wrinkles and fine lines are reduced. This is a great skin care product to have in any bathroom.

If you combine all of the above, you have a truly Youth Enhancing System that is the envy of any Hollywood celeb.

As with any anti aging skin care range, the results are the main thing to go by. My suggestion is to start with skin care products that are derived from adult human stem cell technology, as that is the best technology available today, then test the results for yourself.

Yours in Freedom.

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5 Quick Makeup and Beauty Tips For Every Woman

Every woman wants to feel beautiful. Makeup can help with that. Cosmetics are a multi-billion dollar market and that is because most women worldwide use makeup to improve their looks as well as their self-esteem. The following are makeup beauty tips that will help add a touch of youth to your everyday complexion.

Makeup Beauty Tips

1. Wash your face good with a moisturizing soap before applying any makeup to your face. Also, be sure to add a moisturizer as well and let dry.

2. Keep your skin healthy by drinking plenty of water and eating the right foods such as vegetables, fruits and other food high in vitamins and minerals.

3. Be sure to choose make up that goes with your skin type. For example, if you have brown hair and darker skin tone, you will want to choose lighter shades of makeup.

4. Add emphasis to your eyes by applying a mid tone hue to the corner of each eye. Make sure the tone goes well with your skin, clothing, and jewelry for best results.

5. Thicken eyelashes with an eyelash curler and then apply two coats of mascara afterwards. Always use a waterproof mascara to avoid smudging.

Some women prefer their natural beauty over makeup. With natural beauty, there is no need for makeup or accessories because beauty comes from the inside and not the outside. Just as important is follow makeup beauty tips to improve your complexion, so is following natural beauty tips.

Natural Beauty Tips

With natural beauty, there is no need to wear makeup or use accessories to look beautiful. Beauty comes from the inside and the woman who expresses herself this way knows it. Following some of the tips below should give you a good start on showing your natural beauty.

1. Drink plenty of water on a daily basis. Eight glasses a day is suggested for healthy skin. Water hydrates your skin and flushes out harmful toxins from your body. By following this strict water regimen, you will be on your way to having beautiful skin naturally.

2. Watch what you eat. Food plays a big role with how you look and feel. Consuming vitamins, minerals, and essential nutrients promotes cell renewal and will give your skin that outer glow. Also, be sure to cut down on foods contain fat and eat a lot of foods that are high in protein. Protein builds muscle mass for a lean, healthy body. Include apples in your diet for important vitamins and fiber and oily fish such as salmon for the omega 3 fatty acids, which improve your immune system and burn fat.

3. Incorporate a regular exercise routine in your life. Whether you jog, walk, swim or do aerobics, exercising helps burn fat and keeps your body fit and healthy. Exercising keeps the heart healthy and promotes good blood circulation necessary for glowing, healthy skin.

Following these natural beauty tips to bring out your inner beauty as well as following the makeup beauty tips to enhance your outer beauty, you will have yourself a good start at looking and feeling good about yourself. Now, follow up with a great smile and shining personality and you will magnetize peace and harmony all around you.

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Acne Cure – 3 Ways to Cure Chronic Acne

Chronic acne can be a serious cause for worry. If you are aspiring to attend a cocktail party or head for an evening date, the chances are that your acne would never let you achieve your goals with ease. Listed below are three ways to solve this problem.

Keep Your Face Clean

One of the main reasons why your acne infection is allowed to spread is simply because you are unable to cleanse your face on a regular basis. In simple words, you need to wash your face with water and soap, twice daily. While a mild soap can be an appropriate solution to cleanse your skin, a face wash would be a better option.

Eat Healthy Food

Food which is rich in fat and heavy on oil is stated to cause a lot of problems. If you are aspiring to maintain a blemish free look, you need to try and avoid eating junk food and include fresh fruits, green leafy vegetables, sprouts and juices on a regular basis. The food you eat has a direct impact on your skin tone.

Make Use Of A Natural Supplement

You can easily hope to get rid of whiteheads as well as blackheads if you apply natural creams and lotions onto your affected area. Simply make use of a natural supplement and you can easily hope to retain a flawless skin tone.

Blemishes are a woman’s biggest enemy. If you want to get rid of your whiteheads, you simply need to browse through the listed points and apply them to practical use.

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Best Skin Care: Top 10 Skin Care Tips

Healthy skin is probably the most important aspect of natural beauty-enhancement. Below you will find the top 10 best skin care tips. Though there are certainly more than 10 important tips to getting the most beautiful skin possible, this skin care tips list is limited to the top 10 that cover the critical points of skin care. Here they are:

1. Know Your Skin Type. Determining your skin type is the first thing that must be done because it will determine the products you choose and the daily regimen that you will follow. There is no one product that will suit every skin type. Your type will be classified as dry, oily, or combination. Look for products that specifically deal with your particular type.

2. Drink Plenty of Water. This cannot be stressed enough. Drinking lots of water will keep your skin moist and will aid in your overall health. Your skin is the biggest organ of your body and it requires a lot of water in order to be at its best. This is one of the most important tips for overall best skin care.

3. Cleanse the skin twice a day. Every day we are exposed to dust, free radicals and outside pollutants that can damage our skin. Even though our skin doesn’t look “dirty”, we must be sure to cleanse regularly and twice a day is the recommended amount. When bathing or cleansing your face, use lukewarm water instead of very hot or very cold water because both of those may damage the skin as well.

4. Treat your skin gently. Scrubbing the skin or exfoliating too often is not good for your skin. Never rub, but gently massage the cleanser into your face using upward circular motions. As you age, the skin loses its elasticity and rubbing it or pulling it can actually cause the skin to sag.

5. Use a moisturizer. Dry skin looks bad because it’s not getting the proper nutrients that it needs. The dryness will actually cause your outer layer of skin to crack which results in an unattractive look. Choose a moisturizer that is right for your skin type and apply it over damp skin. Also ensure it’s a good quality product that contains the necessary nutrients for best skin care.

6. NEVER use body soap on the face. This type of soap is meant for use below the neck. Only use cleansers that are made for the face because they are much more gentle on your skin.

7. Use Sunscreen. This point cannot be stressed enough. Using sunscreen will protect your skin against the harmful UV radiation from the sun. You may think that if it’s cloudy that you don’t need sunscreen, but that’s not true. Skin cancer can be caused by exposure to UV rays so don’t forget this very important skin care tip.

8. Exercise and get plenty of sleep. Both are essential for great skin and overall health. Lack of sleep and lack of exercise are both causes of sagging skin and wrinkles. Both exercise and sleep will help you to overcome any stress in your life which makes you look and feel better.

9. Don’t ignore skin conditions. Be sure to pay attention to your skin and if you notice any abnormalities, consult your dermatologist immediately. It’s best to find out what the condition is before you start self-diagnosing and treating it yourself, which could lead to more problems.

10. Try to beat stress. Though we all have stress in our lives, there are ways to lessen it. Understand that stress is harmful in so many ways to your health and to your appearance. It will harm the skin as well so be mindful of this and try to do things to help lessen the stress in your life.

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Acne – The Testosterone Connection

Acne is a skin condition that affects both young men and young women alike. Not only that, acne is increasingly occurring in adults, and is an embarrassing problem for millions of men and women well into their thirties and forties. Has acne gotten worse over the past twenty years, or are we just imagining it?

Is it because we now have the internet and information is shared much more readily and easily that we know the true depth of the acne problem, or has it really become somewhat of an epidemic?

Well, my personal opinion is that acne has gotten much more widespread, especially in adults, and there may be any number of reasons for that, but at the heart of acne there is a culprit that can be both our friend, and in the case of acne, our enemy.

It’s the male hormone (or androgen), testosterone. More specifically, it’s a specific testosterone called DHT, or Dihydro Testosterone. This specific hormone, when produced in excessive amounts by the body, whether it be a female or male body, creates an environment for the oil glands to go into overdrive producing the natural oils that normally protect and moisturize the skin.

Normally, your oil glands are set to produce just enough oil to create the protective barrier between the environment and your skin, as well as act as a moisturizing agent, keeping the skin hydrated. When the oil glands are corrupted and begin to produce too much oil, things get nasty.

The oil has nowhere else to go, and so it clogs the pores, resulting in blackheads, whiteheads, cystic acne, and smaller acne lesions because of the inflammation caused by the clogged pore.

It’s basically a case where your body’s natural protective mechanisms are corrupted and begin to work against your skin rather than protect and moisturize it, as nature intended.

This testosterone overload is precisely why the best acne treatments are aimed at helping to balance the hormones again, so that can facilitate the natural equilibrium between estrogenic (female) hormones and androgenic (male) hormones that should exist in every man and woman.

Other effective acne treatments, like the controversial Acutane, otherwise known as isotretinoin, are aimed at actually drying up the oil glands. I happen to shy away from this method, because this means that when you age, you don’t have those natural oil glands to protect your skin and keep the elasticity that keeps you looking young.

Acne is usually a problem rooted in hormonal imbalance, and very closely related to periods of life where hormones tend to be imbalanced. This is why people do tend to break out more in their adolescence, when the hormones are still finding their way to balance and the body is still developing and changing, and also in adults, when stressful periods occur, since hormone levels are very sensitive to stress in most individuals.

Some argue that our foods today may be causing increased cases of adolescent and especially adult acne, since our foods tend to contain a lot of hormones or hormone-mimicking compounds in them, and this interferes with the natural hormone balance of our bodies.

This can be solved by picking only natural, organic products, especially when buying your meats, cheeses and dairies which can contain vast amounts of synthetic hormones designed to make the animals produce more milk, which can then be leached by your body and mimic human hormones in the body, upsetting the delicate natural balance.

Another argument may be that stress levels are constantly on the rise in our increasingly busy, hectic lifestyles, and this has impacted the hormone balance of adults, causing acne to increase in the adult population.

Whatever the cause is, we do know that it is usually rooted in hormonal balance, and that DHT is the culprit. If we can find the right product to help our bodies achieve this natural balance again as well as help control the oil production of our oil glands, we’ve essentially won the battle against acne.

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Skin Care

Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.

The Essentials of Skin Care

The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to keep you skin looking and feeling its best.

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.

The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun’s rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight – 10-15 minutes of direct exposure daily.

Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers. When you do use soap, try using a natural very mild soap that does not contain any dyes, parabens or perfumes. Follow up the bath with a moisturizing lotion like Parfait Visage, concentrating on problem dry areas. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized several times.

A Skin Care Routine

A skin care routine does not have to be elaborate in order to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities, and nutritional needs so that you can be sure you are taking the very best care of your skin. Following a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here’s a simple routine that you can adapt to fit your needs:

1. Cleanse: Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants, and perspiration that accumulates on a daily basis. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days like the product Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate sensitive facial skin.

2. Moisturize: Unless your skin is very oily, you will want to use a moisturizer everyday to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin. The most advanced product is “Parfait Visage” which is used for the face.

3. Protect: Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. The sun’s rays are very damaging and if you get in the habit of applying sunscreen everyday, you will never be left without protection. The suns most beneficial rays occur at sunrise and sunset.

Skin Care Products

There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, toners, retonoids, herbal and nutrient supplements, and cosmetics.

To learn more visit http://www.skin-care-support.org.

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