Archive | Skin Care

Tips to Choose Wall Mirrors

The term “beauty” is associated with many tangible and non-tangible things. Although beauty is subjective, but it was generalized by many societies. Generally, people define some set of things as beautiful and love to live with them. Mirrors are one of such things, which has been part of the human lifestyle for millennia. Mirrors not only reflect the visible things, but also invisible things. Many Americans shop different home décor things during the Easter season. Mirrors enhance the appeal of the décor.

While shopping Wall Mirrors, consider the following points.

The size of the Mirror– It is the first thing to be considered. The dimensions of the wall will determine the size of the mirror. The mirror should not distort the charm of the wall décor. The size of the mirror also influences the nature of the room. For a vanity area, Select a mirror which suits the physical profile of household. For decorative purposes, use different sizes of mirrors for different areas. The place where you are going to hang the mirror puts a bar on their size. So, make a note of all dimensions of your area.

The Shape of the Mirror– Wall Mirrors come in copious shapes. The most commonly found mirrors are in standard shapes such as Rectangular, Circular, Squares. Contemporary Designers are coming with unusual Mirror shapes, which are eye-grabbing. If your room is rectangular, then hang circular mirrors which will be distinctive. Oval Mirrors are ideal for all places, they can be used as wall accents. If you want to be different, then search for themed mirrors. They can convey your feelings to guests.

Style– The mirror’s style should go hand in hand with the style of the décor. The nature of the frame can impact the mirror’s style.

  1. For a traditional décor, choose a mirror with a Wooden Frame. The intricate and artistic carvings on the wooden frame, add immense elegance to the place.
  2. Oak mirrors are known for their traditional appeal. Walnut Mirrors transform the environment in the room.
  3. If you want to make a style statement, then there are many options. Frameless Mirrors are one of the best options for a stylish décor. They are easy to clean and can match any kind of décor. But make sure that their edges are smoothened. They capture the attention of the people.
  4. Tufted Mirrors are designed in different styles. They are tufted with Leather or Fabric and fashioned with attractive buttons.

Color– The color of the mirror frame says everything about décor. Many people prefer classic color frames over other frames, as they can get subsumed into any décor. Gold color frames are eye-catching. Their presence can bring grandeur to the room. People who are fond of unique things should look for contrasting combinations. Light colored walls should be filled with mirrors covered with bright mirrors and vice versa. Rustic color frames can bring peculiarity in modern décor.

Above all, choose a Mirror which motivates you and makes you feel happy. Shopping Offline can be time taking and difficult. Many online shopping sites are offering numerous mirrors which can be sorted easily. So, it is advised to Shop Wall Mirrors online.

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Effective Management of Acne

Acne is one of the most common skin disorders, affecting people of all races and ages. It is a chronic inflammatory disease involving the pilosebaceous unit of the skin.

Its prevalence among those aged 12 to 24 years is estimated to be 85%, although it can persist beyond young adulthood despite treatment. The disease is more common and more severe in males than in females.

Acne can be effectively treated but its response may sometimes be slow. There are some common principles of its management, which include following:

  • Don’t scratch or pick the spots.
  • Avoid excessively humid conditions such as working in an unventilated kitchen or tropical vacations as much as possible.
  • Stop smoking because nicotine increases sebum retention, forming comedones (blackheads and whiteheads).
  • Minimize the application of oils and cosmetics to the affected skin.
  • Avoid sunburn and protect your skin outdoors using a sunscreen and protective clothing.
  • Avoid abrasive skin treatment, which is likely to aggravate both comedones and inflammation.
  • Follow a low-glycaemic, low-protein and low-dairy diet. Eat plenty of fresh fruit and vegetables.

Management of Acne –

The three steps in the management of acne are required for its success:

  • Establishing the type and severity of acne.
  • Selecting medication appropriate for the patient’s condition and skin type. In general, patients with oily skin benefit from solutions or gels, while those with dry skin do better with creams, lotions, or ointments.
  • Educating the patient about the disease, the different types of medications and their side effects, and expectations for improvement that are realistic.

Mild Acne –

Its management includes the following:

  • Gentle cleansing of the affected area with warm water and a mild soap.
  • Application benzoyl peroxide.
  • Application salicylic acid.

If above treatments do not work, see your doctor, who can give you a prescription for stronger lotions or creams and, if necessary, antibiotic lotion.

Moderate to Severe Acne –

Its management includes the following:

  • Application of benzoyl peroxide.
  • Drainage of large pimples and cysts by a doctor.
  • Application of prescription antibiotic gels, creams, or lotions.
  • Application of prescription retinoids.
  • Application of azelaic acid.
  • Taking prescription oral antibiotics
  • Taking prescription oral retinoids (such as isotretinoin).

Laser Resurfacing of Acne Scars –

Acne vulgaris frequently results in scarring. Acne scars can lead to physical disfigurement, having profound psychosocial impact on persons suffering from them. Early and effective treatment of acne is the best means to minimize and prevent acne scarring.

The technique of laser resurfacing requires to direct short, concentrated pulsating beams of light at irregular skin, precisely removing skin layer by layer. This popular procedure is also called lasabrasion, laser peel, or laser vaporization.

It burns the face to create a new skin surface and reduce acne scars, but complete remodeling takes about 18 months. It has been noticed that up to 45% of all patients have temporary changes in skin color. But infections are rare. The procedure is up to 80% effective for shallow scars. But deep scars can be treated in several ways before or during laser resurfacing.

The Bottom Line –

Acne affects 85% of all adolescents and about 12% of adult women. Although it is a benign condition, acne can cause considerable morbidity, including pain, discomfort and scarring. It can also lead to depression and anxiety resulting in poor self-esteem. Laser resurfacing is emerging as an effective new treatment for acne scars.

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Great Skin Care – Are Facial Toners Really That Important?

You may have heard skin care experts debating the pros and cons of using a facial toner. Some feel they are an essential part of any good skin care routine, while others feel they are unnecessary. For example, some dermatologists only recommend alcohol based toners for oily skin, and feel that all other skin types do not need them.

If you talk with most aestheticians, they will tell you that toners are an essential part of any skin care routine. So, where does the truth lie? Perhaps somewhere in between. I strongly believe that a truly gentle and well formulated toner, can be an important step in your skin care routine. Does this mean that you have to use it religiously day and night? Not necessarily. However, regular use can provide great benefits as I will discuss later on.

Toners have evolved a long way from the heavily laden alcohol based ones, although many still do exist. When I say alcohol, I am referring to drying alcohol such as SD Alcohol 40. In, this regard, some dermatologists may suggest these types of formulations for oily/very oily skin thinking the added alcohol will control excess oil production.

However, over the long term, alcohol based products may produce even more oil. Drying out your skin with harsh alcohol or even witch hazel can send a signal to your sebaceous glands to pump out even more oil. In this case, you may end up with skin that is not only more oily, but that may be prone to breakouts as well. Ingredients which dry and strip the skin can negatively affect your skin’s acid mantle, which in turn may cause further problems such as pimples or breakouts; slightly acidic skin can help prevent bacteria which can lead to breakouts.

There also seems to be some confusion regarding products marketed as “astringents” and those sold as “toners.” Is there any difference between the two? The experts appear to be divided on this subject. The term astringent usually describes products which contain alcohol, while toners do not. However, if you look at the myriad of products out there, you will still find many “toners” that contain alcohol.

Astringents are meant to help control oil production by removing it from the surface layer of skin. Some may or may not help to reduce the appearance of larger pores. However, most products labeled, “astringents” often have ingredients in addition to alcohol which can be further irritating or drying. For example, many contain peppermint, menthol and or eucalyptus.

Instead, use natural ingredients with mild astringent properties such as green tea and chamomile. So what are the potential benefits of using a well formulated gentle, alcohol free toner?


A well formulated toner should always have a slightly acidic pH. This is close to your skin’s pH when it is balanced and healthy. A toner can help restore your skin’s pH after cleansing (if you used a more alkaline cleanser). pH can also be negatively affected by a poor diet, stress and environmental factors.


A gentle toner can remove any minute traces of makeup which may have been left behind. If you sometimes find a tiny bit of make-up left on your cotton pad, it does not necessarily mean your cleanser is ineffective. While very strong alkaline cleansers may make your face feel squeaky clean, they will also dry it and strip your skin’s acid mantle. Make sure you also use a cleanser that is gentle with a slightly acidic pH.


A gentle toner can supply your skin with oil-free moisture. Products with ample amounts of ingredients such as aloe vera or natural humectants can help to instantly moisturize skin after cleansing. In this case, you may not need as much moisturizer, or in the case of oily skin, none at all, particularly at bedtime.


Adding antioxidants with anti-aging ingredients such as resveratrol, green tea, and spirulina may help keep skin looking younger. Additional ingredients which may help brighten skin such as bilberry and Vitamin B 3, can be very helpful as well. These types of ingredients are suitable for all skin types, including sensitive skin. Toners may also help your moisturizer or any treatment product absorb better.


Always use a toner that is fragrance free. Many people react to fragrance, most commonly from some type of allergic reaction. There is never a reason to use toners with synthetic fragrances or strong essential oils. Some ingredients such as organic aloe vera provides a gentle, beautiful soft scent without added fragrance.


If your skin is dry, using a toner in the morning may be all you need. After applying toner, use a good moisturizer followed by a sunblock with an SPF 15 or higher.


Using a super gentle and soothing toner can be a great step after using exfoliants such as glycolic acid. Healing and nourishing ingredients such as aloe vera and cucumber can provide both moisturizing and healing properties.

Using a gentle toner free of alcohol, fragrance and artificial colors can provide a wonderful step in your skin care regimen. Not only can it provide additional gentle cleansing benefits, but it may help keep skin more hydrated and younger looking.

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Some Important Tips to Have a Nourished Life

Before getting into the main topic, please let me tell you a bit about a nourished life.

What is a nourished life?

A nourished life means a combination and collection of nourishing choices done on a regular basis. It surely takes you to a state of harmony. It tells you are fit, healthy, well-behaved, balanced, and so on and so forth. A person leading a nourished life is happy, healthy, fit, and delightful. He must look beautiful, behave well and feel good.

Eat Fresh and Well-cooked Foods

Having healthy and nutritious foods is the main key to leading a nourished life. Eating fresh and whole foods is always good for your body. It supplies you adequate energy. Use olive oil at the time of cooking foods. Cook your food very well. A well-cooked food is good to increase your immunity power. Avoid fried, oily and spicy foods. Don’t take the foods prepared with saturated fats and creams.

Drink Adequate Water

Our bodies are made of water. Drinking water helps us keep our bodies hydrated and flushes out all toxic materials from our bodies. A good habit of drinking adequate water gives you a clearer, smoother and softer skin.

Go to bed early

Go to bed early before 10 am. Don’t delay to go to bed. It will increase the chances of developing various diseases.

Sleep Well

A good night’s sleep helps you stay refreshed. Sleep at least 8 hours in a day. Sleeping well ensures good memory and strong capturing power.

Rise early in the morning

Early rising is always good. Get up from bed between 6:00 am and 7:00 am.

Take Regular Exercise

Take a regular and routine exercise. Practice it as much as your body can take. The habit of practising Yoga and Pranayama regularly is very good for your health.

Live Within Your Means

Don’t get extravagant. Try to live within your means to save from any stress and tension (caused by economic hardship).

Use healthy and natural products

Always use healthy and natural products that contain no chemical or inorganic elements. Using herbal and organic products are always good. Most of these products have no side effects on your bodies. You can use natural anti-aging skin care products to retain your youthful look for a longer period of time.

However, every time you should buy these products from an authentic source. To meet these needs exactly many online portals have come to scene. A few of these eCommerce sites offer discount codes to promote Nourished Life. Buying on those sites is always good as you can save your money. These help you a lot to ensure a nourished life.

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Decoding the Natural Skin-Care Myth

It is like clockwork, when a good thing such as organic living turns into a trend and every label you see starts touting all-natural, earthy goodness. In the case of cosmetics and skincare products, the label may say all-natural, but how do you know it's the real deal?

There really is no guarantee that you are getting natural skincare from these so called all-natural lotions. Many times such concoctions are not free of synthetic preservatives and have unnecessary fragrances. No doubt about it natural and organic products are more popular than ever, and most of the time you can find quality products. But, however, when it comes to your skin, take care about what substitutes you put on it.

If you use harsh creams on your skin you can do some serious damage to your face, which is not hard to do. Your facial skin is actually extremely thin, making it highly susceptible to a wide range of irritations and allergens. And when inferior products are used that contain preservatives like parabens, this can damage the skin's shield, causing dry, wrinkly skin. It's better to use natural skincare methods like day creams with active ingredients safe for daily use.

To use a facial cream on a daily basis, rely on one made with pure components. A series of products getting high marks for daily use and safety are those made with the wonder kelp wakame. A form of seaweed, wakame comes straight from the vast Sea of ​​Japan. Those who embrace a macrobiotic diet promote it for its antioxidants and health benefits. And they're right. Although wakame can be ateen, it is widely used in facial creams because it increases the skin's elasticity, and acts as a good moisturizer. The latest testing also reveals that wakame is loaded with all kinds of vitamin B, helping it to soothe many types of skin inflammations.

In addition to discovering ingredients like wakame, the next step in understanding if a product is really natural is by decoding the label. Many organic treatments only contain small amounts of authentic herbal ingredients or extracts. Still, this does not guarantee safety or that they are made of wholly natural substances. If the predominant ingredient in a product is a petroleum-based substance or a chemical, you would be wise to make another choice. You can look for other clues, as well.

For instance, avoid creams and lotions that contain a lot of fragrances. Instead select natural skincare products that have a high percentage of active ingredients over fluff. Oftentimes, skincare solutions labeled "unscented" still contain irritating perfumes that do nothing to nourish your skin. To ensure that a product does not contain anything altering its scent it should be labeled "fragrance-free" or "without perfume."

Now that you know the basics about natural skincare products, you can make better decisions appropriate for your skin type. Remember, read the fine points on the label and choose natural ingredients over preservatives. The same advice holds true for your food choices, too.

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5 Tips to Help You Buy the Right Perfume

If you have been looking for a good perfume, we suggest that you know some important tips as to how to buy the right product. Actually, what you need to do is do the shopping after taking into consideration different products. Given below are 5 tips that can help you buy the right product the next you go out for shopping.

1. It’s not about the description of the perfume

Here, it’s important to keep in mind that a fragrance consists of tons of ingredients. Therefore, you should not get carried away by a few notes. For instance, you know that you don’t like a certain smell, but it won’t mean that you won’t like all types of fragrances that feature a certain smell. As a matter of fact, the final product may not have that fragrance at all. Therefore, while buying a perfume, don’t just focus on its description.

2. Fragrances And skin types.

The perfume you bought may not produce the same scent on all skin types. You may argue that the skin pH of all of our bodies is the same. But the perfume may emit a different smell. The reason is that you may already have a moisturizer or a body wash on your skin. Before you go ahead and check out the perfume, you may want to review your routine beauty regime. What will this do for you? Well, this will let you know how the perfume will smell on your body on a regular basis.

3. You don’t have to try the perfume on your Wrists

At times, the jewelry on your wrists may change the way the perfume will smell. So, what is the right way to try the product? Well, instead of spraying the product on your wrists, you should spray it on your arms. All you have to do is spray the perfume and then roll down the sleeves. Now, see how the perfume smells throughout the day. This will give you a better idea of the product quality.

4. Blotting papers

If you are going to use blotting papers, make sure you wait until the liquid is dry. After a few minutes, you can smell it. If you allow it to dry, you will be able to smell the real scent. As an alternative, you can put the blotter in your wallet or purse for a while. After a bit, you can check it again. Later, when you open up your wallet, the fragrance should be powerful enough to envelop you.

5. Testing different fragrances

You may want to clear your nose prior to smelling next perfume on the list. What can you do to go about it? Well, all you have to do is smell your shirt or skin. By doing so, you can offset the strong notes that you had earlier giving your senses a bit of time to readjust. Then you can test the next perfume on the list.

So, these are 5 easy tips to help you buy the best perfume on the market.

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Interior Design Tips and Tricks to Decorate the House

Interior design is the most interesting and enjoyable concept for most homeowners and home builders. It is a good foundation that provides a huge effect on the look and space of the house. Whether you are planning to build a new house or renovating your existing house for happy living, it doesn’t matter because in interior design there is something that can be added or something that can be modified to make things beautiful and better.

Today, the idea of interior design has significantly revolutionised, and the designers and homeowners are decorating and designing creative and innovative interiors through wooden furniture, marbles, sofa cum bed, lounge chairs, granites and much more. Thus the concept of best interior design has become a never ending process, and there is always something new you can learn or apply in your interior to improve it in a better way.

Interior design companies provide numerous interior design ideas online with the photos on the websites to have a better understanding of the style and design.Thus one can conclude that interior design gives a genuinely modern and aesthetic appeal in the house. It adds more value to the home along with the exceptional beauty. So have a look at some smart tips and tricks to have a more significant and impressive look in the interiors of the house.

  1. Paint the walls in lighter and softer colours: There are thousands of paint colours available with different shades, tones and tints and each one gives a different look. So stick to the colours like beige or cream or grey for the living room where the flow is necessary. And if you have small rooms, then painting them with neutral and light colours helps them look larger. Conversely, rooms with darker shades seem more smaller than it is.
  2. Give your furniture some breathing room: Gracious and luxurious interior means space to move quickly so resist overcrowding a room. You don’t need to fill up space with lots of furniture. Spend more of your budget on fewer but quality and attractive furniture pieces to give a better and impressive look to your house.You can go for a fabric sofa along with wingback chairs to have a sense of balanced and designer look in the home.
  3. Use decorative items to add a beauty in the house: Home needs some accessories to provide an enchanting look. Decorative mirrors, antique artwork pieces, wooden items, metal or acrylic, etc. can be placed on the coffee table tops, bedside tables, tea carts and much more for extra dimension and texture. Pictures from magazines and children book’s can be framed and hung in children rooms. Arrange candles, books and family photo frames on the nest of tables, bookshelves to add a charming look in the room.
  4. Layer your lighting: Every room should have three types of lighting: ambient light from ceiling fixtures to provide overall illumination, task which should be fixed over a reading nook or a kitchen island, and accent light, which provides more decorative and highlighting feature to the house. Thus proper lighting in the room creates a brighter and pure ambience in the home.
  5. Create a focal point: As there are leading roles and supporting members in any production, the same holds for interior design. Choose furniture in every room that can make a focal point to anchor the room and rest can be treated as secondary pieces. Focal points in the house create a dramatic look. In the bedroom, a poster bed with curtains or an upholstered headboard can draw attention, in the living room a mantel and art piece can provide impressive look. In the kitchen, a wooden display cabinet with designer patterns on it gives a stylish look to the house. Thus whatever it is, central points will always create a visual appeal in the home.
  6. Be Bold: Personality is what makes a space great. Create your own designs and have fun. Incorporate ottomans seat, library style bookshelves, chandelier if you want your living space that really wow. Add plants to every room space to add colours and textures and to provide a balanced humidity in the house.

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Beauty Therapy Vs Cosmetology

People often get these two terms confused. They both take place in a beauty school, they both require some form of certification, and they both involve cosmetic work that can help clients look and feel more beautiful than ever before. Most individuals think that these two are the same thing, but there are huge differences that individuals should be aware of before deciding on their career path.


Cosmetology is what most people think of when they think of beauty school in the first place. They envision cutting and styling to perfection in a salon. Facials, expert manicures and pedicures and flawless make up looks are a few other things that cosmetology is known for. One of the key ways to help differentiate between the two is remembering that cosmetology often involves things that are more along the lines of cutting, styling and quick surface things that can easily be reversed, such as facials or manicures.

Beauty Therapy

Beauty therapy is similar to cosmetology in the fact that a person goes to school to learn beauty treatments. The coursework is often different, however. Schools that specialize in beauty therapy treatments often offer more advanced coursework, like laser hair removal training and other beauty therapy. In addition to this, they often offer some of the more popular courses that are offered at schools that specialize in cosmetology, such as certified nail technician courses.

Which one to choose

When students are faced with deciding which school to attend, they are often faced with choosing between cosmetology and beauty therapy schools. While beauty therapy schools offer some of the same things that cosmetology schools offer, most cosmetology schools do not offer courses in laser hair removal training.

Students are encouraged to sit back and consider their education goals. If a student would like to learn more advanced beauty therapy treatments, a beauty school that specializes in courses such as laser hair removal training will be the best option. Students that have a dream of working in a salon and giving their clients a haircut that they will fall in love with or the perfect pedicure will find that a beauty school that specializes in more cosmetology practices instead of advanced beauty therapy treatments, like laser hair removal training, will be more up their alley.

Shop around

An education is what determines a person’s future, making it one of the most important decisions in a young adult’s life. Because of this, students are encouraged to take their time shopping around, just like when they want to find the perfect outfit.

Many beauty school have websites that list their tuition, the various courses that are offered, and what the schedule will look like. If a student is interested, they can usually take a tour of the facility, and visit the labs that they will be working in. Sometimes, a school will even allow an interested person to sit in on a laser hair removal training class so that they can determine if this is the path that they would like to take.

When deciding on a career path, knowing the difference between cosmetology and beauty therapy is vital in making the decision on which to school to attend, and which career path they would like to take. Confusing these two terms is extremely common, but it can also mean the difference between attending a school that focuses on stylist work and attending a school that focuses on more advanced beauty treatments, such as laser hair removal training.

Future students are advised to keep these two terms, and their differences in mind as they visit different school and begin to develop their own education goals.

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Natural Skin Care Facts For Shoppers

People in the UK and other parts of the world need to realize that natural skin care products are not the cure all for skin problems. Basically, it is really hard to locate a natural skin care product which is 100% natural due to synthetic preservatives. These products which contain natural preservatives are all very expensive. Furthermore, these types of products last a shorter time on the store shelves and are a deterrent to those manufacturer them. Remember that natural skin care solutions can be just as dangerous to the skin as the synthetic product.

Natural skin care product choices should always be determined by three factors:

· The type of skin being treated whether it is normal, oily, dry, or sensitive.

· The way in which the product is applied (must be used properly).

· The climate in which the product is being used, for instance, an oil-free product should be used in hot and humid climates. You can also use a recipe for the skin care treatments and make one for yourself using organic fresh vegetable and fruits. You can find these recipes in book stores.

You can buy natural skin care cosmetics from Dr Hauschka natural cosmetics, to use on your skin; they are completely organic and natural. They are formulated to work gently with every skin type including people with sensitive skin. For UK residents who are looking to obtain these products, Dr. Hauschka can help you in achieving well balanced skin. This company offers cosmetics, body care, bath care, hair care, and more.

Bon Sante is a wholesale skin care company whose formulas are among the very best natural beauty care products made today. Organic fruits and vegetables are used along with very good minerals, oils, and extracts. They have no cruelty or negative economic issues. In addition, their products do not contain added chemicals, or any high costing filler such as artificial dyes, petroleum, or other ingredients of the type.

When you do begin to use these products don’t ignore other essential factors concerning your skin care. Don’t partake of oily foods, or participate in other unhealthy eating habits, drink plenty of water, and exercise regularly.

When locating the best natural skin care products in the UK and elsewhere, use the products which are most beneficial to you. Remember, an unsuitable product may do more harm than good.

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Get Younger Looking Skin Naturally – Beauty Tips For Better Skin

In spite of the tremendous breadth of chemical-based cosmetics and skin care products on the market many women prefer using natural, herbal or home-made products to achieve younger-looking skin. This is because the skin care products available today consist of dangerous chemicals that can have a detrimental effect on your skin in the long term. Home-made beauty remedies are not only inexpensive but also consist of natural ingredients that are completely safe for daily use. Read on to know how you can get a healthier and younger-looking skin effortlessly.

Natural beauty tips and remedies

The application of moisturizing skin lotions and creams boosts the production of collagen in your skin and enhances its firmness and elasticity. Daily use of a home-made cucumber lotion soothes and revitalizes your skin. This lotion can be prepared by boiling pieces of cucumber in half a litre of water, letting it simmer for 5 minutes and filtering the liquid. This lotion can be stored in your refrigerator for about 10 days and should be applied with cotton wool.

Cucumber is also known to reduce the appearance of under eye dark circles. Put a slice of cucumber on your eyelids and relax for 15 minutes as it banishes your dark circles. Apple slices can be substituted for cucumber, but they need to be really juicy in order to be effective. Soak a compress in chamomile tea and put it under your eyes to get rid of dark circles and puffiness. Exposure to cold and dry weather can give you rough, chapped lips. Apply some almond oil before going to bed for soft supple lips in the morning.

Make your own natural make-up removing lotion with the help of lemon or orange juice, sweet almond oil and petroleum jelly. Mix these ingredients thoroughly for a creamy rejuvenating facial lotion. Make natural honey-based beauty milk at home with 20 centiliters of milk and a single tablespoon of honey. Mix these ingredients thoroughly and apply it on your face twice a day. This beauty milk can be stored in your refrigerator for about 8 days.

Apart from these external beauty treatments, the best way to keep your skin looking young and fresh is to increase your intake of nutritive foods. Multigrain bread, for instance, provides your body with a lot of selenium that eliminates free radicals. This boosts collagen production and gives you younger-looking skin from within. Oats are rich in silicic acid that produces the sponge-like cells that exist between your skin fibres and collagen. Eating more oats reduces fine lines and plumps up your skin for added youthfulness.

Oily fish such as salmon, mackerel, herring and sardine contain high levels of Omega-3 fatty acids. These essential fatty acids are responsible for forming prostaglandins that keep your skin hydrated. Lean steak supplies your body with certain essential nutrients. If you don’t like steak, try increasing your intake of oily fish or dark turkey meat. Crab is a rich source of copper which decreases the appearance of age spots-a tell-tale sign of ageing.

A healthy lifestyle that incorporates a balanced diet and plenty of exercise is essential for naturally healthy, younger-looking skin.

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