Archive | Skin Care

How to Use Bamboo Salt

In the history of Oriental medicine, Korean has developed many kinds of excellent traditional medical treatments. Many natural ingredients has been utilized and transform into traditional medicine that can help in relief illness.

Bamboo was used by Korean as an important medical material. It has many different medical efficacy varies from its stub, roots, and leaves. About 1000 years ago, some Korean medicine doctors and monks started to make traditional medicine by inserting sea salt in a thick bamboo stub and baking them together with pine tree firewood. It was baked only twice or trice. They used it as special medicine for treatments and relief of certain sickness such as diarrhea. Finally they found out that it could have its complete medical efficacy if baked over 9 times repeatedly. And they also noticed that if it is completely melted, the toxic characteristic disappeared.

Now bamboo salt is well known as one of the most famous traditional medical treatments, not only in Korea, but also in many Asia countries. Many pharmaceutical scientists all around the world are researching on the special therapeutics like anti-cancer effect and anti-virus effect. It can be used for the following applications:

Medicine

Bamboo salt has been added as an ingredient to make face cream as it is very good for skin. It is also used to make tooth-pastes because it will help in teeth related illness very quickly. Experience shows that it stops bleeding gums with just a few uses.

Cosmetics

Bamboo salt has mysterious beauty-skin effect, taking a bath or washing up with the water with it; you will be surprised by the skin-softening effect. You may also wet your skin, and then apply it onto your body. Slowly massage rub the salt on your skin gently, it will give you extra cleaning effect. Applying it at your tummy may help you burn extra fat. It can help to increase your metabolism rate in the process.

Acne is caused by bacteria on your face; using bamboo salt water to wash your face can effectively kill the bacteria. Remember to avoid let the water get into your eyes, as you may feel very painful, just like sea water getting into your eyes.

Food

Use it to replace your table salt for cooking your dish. Recently the excessive intake of salt causes fatness and other serious health problems. Thus proper diet including salt ingestion is very important to keep healthy. Bamboo salt do not cause these adult-diseases as it contains various kind of minerals that is beneficial to our body. Our body needs mineral such as potassium,sodium, calcium, magnesium and zinc.

Cleaning power

Use bamboo salt to wash your hair. Firstly wet your hair with water, then pour some onto your hand, slowly apply on your hair. Massage gently so that it can clean the scalp thoroughly. After a few minutes, rinse your hair with water. You will find the extra clean hair wash.

Antibacterial activity

Research on anti-inflammatory activity of bamboo salt suggests that it importantly contributes to the prevention or treatment of inflammatory diseases. So it is very useful to certain treatment, for example bacteria infection on foot.

Bamboo salt is special for it has gone through extra processes in making. It can help us in the skin care, anti-bacteria and use it as source of healthier food. As more people are more health conscious nowadays, it is definitely one of the good choices.

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10 Skin Care Tips For Women Over 50

Taking care of your skin is a must at any age. But once you cross 40, you need to kick it up a notch with a few extra steps. Age really takes a toll on your skin. It weakens the collagen structures impacting the texture and tone of your skin. The result, you are left to grapple with ugly wrinkles and blotchy sagging skin.

While you simply can’t turn the clock back on life, you can at least age gracefully. And, here are 10 beauty and skin care tips to do so.

1. Go easy on the makeup

Women over 50 should opt for light, more natural looking makeup. Make sure you are using the right makeup. The makeup items should be of good quality. It should also be designed for your skin type.

2. Don’t step out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Build your skin’s defense by applying a sunscreen every day. Slather it generously on your face, neck and hands. Don’t settle for any sunscreen less than 30 SPF. Carry a travel size sunscreen in your handbag so that you can reapply it whenever necessary.

You can also reduce exposure to the sun by wearing long sleeved shirts, sunglasses and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears parched and listless. It tends to get flaky at times. This is because of its low moisture content caused by frequent sun exposure. Also, with age, the body’s natural ability to produce moisturizing oils is reduced.

One way to restore skin moisture is to use a moisturizer. You must moisturize the skin after a bath or a wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.

Don’t use cleansers that dry out the skin further. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Keep yourself hydrated by drinking lots of water. In addition to that, you must also eat a healthy diet.

4. Avoid very hot water

Your bathing water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate on a weekly basis

Your skin repairs itself on a daily basis. The dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Hence, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The dry brush exfoliation technique before a bath really works wonders for your skin. It not only gets rid of dead cells but also improves blood circulation helping conditions such as varicose veins.

You can use some of the readymade facial masks and body scrubs. However, if you are only about using natural ingredients on your skin, you can make your own body scrubs.

6. Give up smoking

Smoking causes premature skin aging. So, stop smoking.

7. Anti-aging creams

While most people disclaim the need for anti-aging creams, you can use them to supply your skin with a little more collagen. Collagen is the structural protein that holds your skin together. There is a lesser amount of collagen produced as your grow older. Also, the fibers become weaker resulting in saggy, droopy skin.

Anti-aging creams help boost the natural production of collagen in the body; thus, they play a crucial role in skin repair and rejuvenation. They make the skin firmer. However, do review the products well before you buy and use them. Vitamin A products are great at improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It’s not called beauty sleep for no reason. The skin repairs and regenerates itself while you sleep. Getting 6 – 8 hours of deep sleep will conveniently take care of skin issues such as dark circles, puffy eyes and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the way your skin looks as it improves blood circulation. It also regulates other body functions ensuring the nutrients are properly distributed across the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in the texture or tone must be brought to the notice of your doctor.

When dealing with aging skin, there’s one thing you need to remember. You might not be able to look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!

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How to Get Rid of a Zit Overnight: The Easiest Way!

This question, like your zit, could be clogging in your mind right now. While there are incredibly lucky people who never experienced even a single pimple break out, there are equal numbers of chosen people destined to deal with acne breakouts almost their entire lives. More often than not, these people just lose patience and get used to live with it.

But before you turn your back to the world and hibernate in your bed tucked in your blanket, rummage through tips and medical advices on how to a get rid of a zit overnight as they might be your source of hope when your zit seems to appear hopeless.

Yes, no matter how huge and dramatically swelling it is, there are still solutions which are normally easy to follow and guarantees fast elimination of pimples. So do not lose hope on how to get rid of zit overnight. In fact, your persistence should outweigh the persistence of your growing acne.

How to Get Rid of a Zit Overnight: Avoiding the Underlying Factors

To avoid pimple-causing factors is a shortcut to get rid of zit fast and easy. More often, zit development starts not from one’s poor hygiene but more of a hormonal activity. While the latter seems to be inevitable, the first one can help kill dead cells formations which are more likely to result in zit. After all, a proper hygiene means prevention.

To start off, always wash your face with soap that works best according to your skin type. It could either be oily, dry or just normal. Choosing the right soap for your skin is important on how to get rid of a zit overnight as this helps in alleviating or aggravating your acne condition. In addition to, washing with warm water will not only calm the skin but will also open the pores causing dirt to be removed.

Apply moisturizer whenever necessary.

Sharing towels means sharing bacteria. This is a big No. Sharing personal stuff like towels is one of the major underlying factors that spread zit all over your face. Avoiding this is a must.

Your hair has oils that can signal acne-causing bacteria to party all over your face. So do wash your hair regularly as hair gets scrub on your face. Remember that anything that gets in contact with your face is a carrier of bacteria that can be trapped in your pores. See those pillow cases? Yes, they require washing too.

Drink at least eight glasses of water everyday for your skin to keep hydrated. This will make your skin glowing and supple. Give attention to the food you bring to your mouth as some foods which are salty and greasy gives green lights for a pimple break out. It would be best to always keep your diet healthy.

How to Get Rid of a Zit Overnight: The Proper Medication

Use sandalwood paste as a facemask to alleviate pimples by leaving it on overnight for a guaranteed best result. Sandalwood paste, although not commonly heard, is a mixture of Melalueca Oil and Rose water. The Melalueca oil is taken from Melalueca leaves which can be found in Australia. The combination of both is greatly known to heal serious swelling.

Unlike the sandalwood paste, Apple cider vinegar is commonly known for its significant contribution in regard to skin protection. 2tbsp of it mixed with enough water can be applied on the zit while leaving it unwashed overnight. Apple cider vinegar works well with healing dead skin cells and bacteria making it a better way on how to get rid of a zit overnight.

For too much redness, eye drops used to relieve redness can be applied to your zit as well.

Acne creams are widely marketed anywhere in the world. Grab any of those but take time to read the label as effective acne creams should contain benzoyl peroxide which directly addresses dead and dry skins.

Vicks Vaporub also helps on the process of how to get rid of a zit overnight. As you know, zits sometimes grow large enough for the whole world to see and that makes it entirely embarrassing. Vicks Vaporub can be applied on your zit overnight and you will see how it greatly reduces or flattens your pimple.

Unfortunately, acnes are not only red and swelling. Sometimes they are painful too. Yes, that is how distressing they are. But worry not as painful acne can be relieved by applying hot compress and holding it on to your pimple. The hot compress temperature will make a speedy maturity for a pimple to somewhat disappear or become less visible.

Orange peel mixed with water is one of the easiest steps to follow on how to get rid of a zit overnight. Simply apply it on your affected skin and let it stay overnight. You will be surprised as how it can easily reduce acne swelling.

Berry juice and Green tea are a great source of antioxidants that block bacteria which can cause acne. So aside from loading up with sufficient glasses of water, a great tea drink will help too in your acne treatment.

How to get rid of a zit overnight using turmeric and sesame oil?

Turmeric and sesame oil are a great combination because of their power to healthy skin care. Turmeric is a product of ginger plants which helps clean bacteria in your pores while the latter acts as a moisturizer.

Baking soda and water can be combined substitutes as they produce similar effects that turmeric and sesame oil have. Essential oils like eucalyptus, primrose and lavender oil give best effects to the improvement of the acne condition when applied overnight.

Grated cucumber can also be rubbed on your face for 15-20minutes before washing it off. Cucumber is said to have similar skin hydrogen level. Cucumber application will make our skin moisturized; glowing and smooth which will eventually avoid pimple break out.

The make up that we use does more than beautify our face, sometimes it contributes more in causing bacteria clogged in our pores thereby causing zit break out. To avoid this, buy make up or foundation that is non-comedogenic and oil free.

And of course, in the event that zit becomes visibly larger that what we imagine, never prick as pricking often becomes the culprit behind dark spots and scars once it clears up.

Avoiding zit can be stressful at times especially if we need it removed as soon as possible. There are over the counter medications and creams that we can buy which are all created to directly solve common acne problems of people. There is no harm in trying as sometimes you will be caught surprise as to how effective they are. See a dermatologist when you can for better treatment too.

Prevention, they say, is better than cure. It would be great to learn to avoid them rather than wait for it to happen and drive yourself dead to make them all disappear. Our lifestyle is, in fact, one of the most vital underlying factors which are often neglected. Drinking too much alcohol and excessive smoking are culprits that need to be avoided right away. These two cause dull skin and countless bacteria. Modify your lifestyle by doing regular exercise and reducing stress. Nothing beats a healthy life pattern when it comes to the best advice on how to get rid of a zit overnight.

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Causes, Symptoms, Types and Treatment of Freckles

Freckles vary in color from red, light-brown, brown, tan, yellow or black. They are more prominent in summer and among lighter-skinned people or those with light or red hair. Women and men get freckles at a comparable rate.

  1. Causes – the main cause of the development of freckles is the skins exposure to the sun. Often freckles will fade when exposure to the skin is reduced or eliminated. Melanin is a broad term for a group of natural pigments found in the skin. The accumulating of melanin in one place usually results in a freckle. Addition, genetic factors and hormone abnormalities can cause freckles.
  2. Symptoms and Signs – freckles are irregular solitary spots that sometimes may be grouped together. This makes the freckles appear larger and cover a bigger portion of the skin. Commonality is found between freckles, age spots and pregnancy mask that are formed in sun exposed areas of the face, hands, chest and back. The accumulation of skin pigment melanin produce these welcome brown patches.
  3. Types – there are two types of freckles:
  • Ephelides – is a term that refers to flat spots that are red or light-brown, appear during the summer months and fade in the winter.
  • Lentigines – these are usually developed by children with the start of a small, tan, brown or black spot that tends to be darker than an ephelis-type freckle and typically does not fade in the winter.
  1. Treatment – there are several effective treatments for freckles:
  • Bleaching Creams – the most beneficial treatment for lightning freckles is consistently applying hydroquinone and kojic acid over a period of time. Vitamin A when applied over a period of time will make freckles lighter.
  • Chemical Peels – these are used to remove age spots, freckles, discolorations, fine lines and wrinkles by making the skin smooth and firm thus gradually curing freckles.
  • Cryosurgery – is a light freeze using liquid nitrogen.
  • Laser Removal -the laser projects an intense light on the affected area causing the light to be absorbed by the oxyhemoglobin and melanin, destroying the darker cells, leaving the healthy cells intact. This is the most effective method to remove freckles. A newer form of facial revitalization is Intense Pulsed Light Therapy (IPL). IPL delivers intensity to the superficial (epidermis) and deep (dermis) layers of the skin. Therefore the epidermis is denied damage and there is virtually no recovery time.

Knowing the facts about freckles, what causes them, the types and the various treatments available is for informational purposes. Consult a medical professional before starting any treatment plan or if you develop any unusual skin irritations.

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Top 7 Tips To Avoid Mistakes While Buying A Pergola

Pergolas have been redefined for the modern era. With so many options available, you can buy a pergola that will add value, beauty, and enjoyment to open spaces of all sizes and shapes. For example, the open air feeling of an arched pergola can transform a nice deck into your favorite hangout spot. Pergola choices are almost endless and buyers often tend to make some common mistakes that may be stressful in future. Having a checklist to shop for a pergola helps buyers avoid typical costly mistakes. Here are some tips that a pergola shopping checklist should include.

i) Choose the right material

ii) Go for thicker structures

iii) Notching and Hardware

iv) Do not ignore your local weather

v) Get details of manufacturer’s warranty

vi) Reduce sizing errors to zero

vii) Amount of Assembly Required

Right Material: Ensure that you have chosen a pergola that will continue to look beautiful for ten years or more. The right choice of material is a key point. Most arched pergolas are built from Wood, Steel/Aluminum, Concrete, or PVC/Vinyl. Among them, wood is the most reliable and popular material. However, given a vast array of wood types which include California Redwood, Teak, Cedar, and Imported Hardwoods among others, buyers easily can get confused as to which of them would be best for their situation. Your wood choice is one of the primary factors in determining the longevity of your pergola.

Thicker Structures: Thicker wood pergola structures tend to last longer. Make sure you have compared wood thickness and the quality before buying. Check the amount and quality of fasteners your set includes. An easy way to compare 2 similarly sized Pergolas is to compare shipping weight. Shipping weight is an authentic indicator of the heft of competing products.

Notching: Another important point to consider is notching. Notched pergolas last for longer times and have greater wind resistance capacity. So, while buying wooden pergolas, ask their manufacturers if they are partially notched or fully notched. Buyers should be aware that notching creates interlocking joints and this fortifies the structure. Also notching insures that all your timbers stay straight and true over the decades because they cannot move. Most manufacturers skimp on notching partially or completely to reduce their construction costs and will tell you that hardware will take care of the issue. It does not. If just one of your Pergola’s timbers has hidden stresses in it (quite common), as it weathers over the years, it will turn, twist or sag. This will cause your beautiful Pergola’s lines to be ruined.

Moisture Issue: Less expensive materials often last longer in dry climates, while they may weaken gradually in the moist and harsh climates. Consider the amount of moisture in your local weather and long-term decay issue. Drier gentle climate areas are easy on pergolas, but the quality of wood becomes an issue whenever there is significant moisture or weather extremes.

Manufacturer’s Warranty: Before buying an arched pergola, make sure that you can get replacement parts in future years even though your pergola is custom-designed. Look for pergola manufacturers that have been in the business for at least five years. The advantage of choosing such a manufacturer is that they can be more reliable in terms of fulfilling their product warranty or helping you with replacement parts at any time.

Avoid Sizing Errors: Since most Pergola buyers are one time buyers, many sizing errors are common. For example, a common mistake is to assume the positioning of the 4 corner posts is the size of the pergola being offered. For instance, if the four corner posts of a pergola are expected to sit on the corner of your brand new concrete pad that is 10′ x 12′, and purchase a 10′ x 12′ pergola, you will discover on receiving your pergola kit that the posts are set at 8′ x 10′ to the outside corners. The reason is pergolas are always sized based on their roof size. And, in most cases, pergolas are recessed back from the roof edge anywhere from 8 inches to a couple of feet depending on the design (commonly 12″). Custom design or sizing can be a good idea to get a suitable pergola for your place. Look for manufacturers that insist on shop drawings prior to building and take the time to check everything repeatedly and make sure that all measurement and details are agreed to in writing ahead of delivery time.

Assembly required/Assembly Instructions: Make sure you have collected assembly instructions from the manufacturers. Usually you can ask for and receive them via email prior to purchasing to see how much work you are in for. Most pergola kits are single day installs. If they are fully erected in the shop prior to shipping out, you should be confident to install them properly. Insist on assembly instructions prior to buying and ask if there is any carpentry work you must do on your end or not. The best kits are just like giant Lego sets that you just have to re-erect: no sanding, sealing, cutting, or drilling needed.

Pergolas made of quality timber tend to be a bit costlier than those made from less decay resistant woods. Your first real decision is how long you’d like the structure to last. Once you determine this, see if the manufacturer has warranties that match your requirements. If so, then you can move on to thinking about size and design and the orientation of your pergola. Most reputable pergola manufacturers will allow you to send in pictures of your backyard. They will also allow you to ask any questions regarding the product and its installation procedures. A good percentage of pergola installation requires some customization. Take the time to make your investment in an arched pergola fruitful by taking a few minutes to make sure the dimensions and the positioning is thought out.

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Causes of Pimples – Where Do Pimples Come From, and How Can I Cure Acne?

Whether you are in your early teens or well into your adult years, chances are that you will encounter problems with acne from time to time. Pimples on your face, chest, back and shoulders can cause problems with your social life and affect your self-esteem. If you have zits, you need to know where they come from and how to cure acne permanently. This article discusses the causes of pimples and how to prevent and cure this aggravating condition.

Causes of Pimples

Pimples occur when the oil glands in the skin work overtime, blocking the pores and trapping dead skin cells inside. The clogged pores attract bacteria, which cause the reddened swellings of the skin typically associated with acne.

Attempting to squeeze or pop your pimples can irritate or damage the skin, leading to further outbreaks and potential scarring.

How to Prevent Severe Acne

Although it is not always possible to completely avoid acne, you can work to prevent severe outbreaks by washing your face twice daily with a gentle cleanser; if your skin is prone to pimples, using an over-the-counter acne medication such as benzoyl peroxide can help to reduce the appearance of blemishes.

Stay away from soaps and exfoliating cleansers, as these can cause dryness and irritation of the skin that may exacerbate your acne problem.

How to Treat Pimples?

If you do experience pimples, it is important that you resist the temptation to pick at them; popping your zits can cause scarring, as well as spreading the bacteria that cause acne. Avoid touching your skin, and keep your hair away from your face. Cleanse your skin with gentle, all-natural products, and treat the pimples with an over-the-counter acne cream. For stubborn acne that will not go away with home treatment, you may need to consult a dermatologist.

The Best Way to Cure Acne

Fortunately, there are now holistic treatments that can help you get rid of pimples gently, without irritating your skin with harsh chemicals.

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Tea Tree Oil – Anti Aging "Down Under" Wonder

Oily skin care treatment

Tea tree oil is an effective treatment for oily skin care and acne types. This natural product is very versatile and can be used for a number of ailments and conditions.

It is extremely gentle on the skin and prevents infections, clears up pores to prevent clogging of dirt and sebum, and can reduce scarring that commonly occurs with acne. It is a natural antiseptic, germicide, fungicide and antibacterial.

Acne treatment skin care

Many oily and acne types are caused by bacteria. Tea tree oil is known for its healing properties, so this makes this product a popular choice for oily and acne skin.

This skin treatment will blend easily with the skin oil and it alters the chemical barriers of the skin un-inviting for the growth of fungi and other organisms.

This product can be purchased in its pure form, and it is also used as an ingredient in many other products. These products range from medicinal agents to natural skin and beauty care.

Skin care treatment for oily and acne skin can be as easy as applying the oil directly to the active blemishes or excessively oily areas with a cotton swab or it can also be found in a variety of products such as, facial cleansers, toners, spot treatments, gels, creams, masks, overnight treatments, blemish sticks and make-up.

Aromatherapy Magic -Skin care tip

This natural oil can be used also in aromatherapy. A great way to balance out oily skin is by using a blend of essential oil with some coarse sea salt.

Apply the scrub mixture onto your face in circular motions avoiding the eye area. Rinse off with tepid water. The salt aids in exfoliation, while the oil clears the skin, dries up the oily areas and calms the skin.

“Down under” Wonder

The tea tree is native to Australia and northern New South Wales. The oil is obtained by steam distillation of its leaves.

True tea tree oil comes from the Malaeuca tea tree. There are many brands out there that are from inferior trees. Make sure your purchase is genuine.

Enjoy the wonders of this oil – “Natures medicine kit in a bottle.”

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Menopause – 5 Tips to Overcome Post Menopause Problems

Menopause and aging in general are associated with some emotional torments; depression, irritability, suspicion, insomnia etc. These emotional elements have wrecked havoc in most advanced marriages. Some people wonder why marriage of over twenty years with children could suddenly breakdown. Therefore, to every woman, post menopausal years particularly the first five years must be jealously and wisely guarded.

Do not forget that it is in this particular time that most men of the old used to take up new wives as the culture then permits. Therefore, during your menopausal and post menopausal period, you must vow to secure your marriage, not through fighting but through knowledge and wise counseling. It is expected that when a woman is not capable or willing to give what a man expects from her, there may be possibility of misunderstanding. This kind of misunderstanding abounds in most marriages particularly at a time the woman starts getting dry and aging.

Therefore, to have a stress-free menopausal period, you must be ready to cushion, conquer and overcome the associated challenges in your marriage. You can achieve these successfully with the aid of the following key points and tips:

Overcome Post Menopause Problems 1: Look Good For Life Is Good

One way to deal with menopause problems is by looking good. It would be most unfortunate for you to leave yourself unkempt and dirty simply because you feel you have given the man children. If you feel so, you may get more than you ever bargain. Menopausal and post menopausal periods are very crucial and sensitive. It is the time to look good. That you are advancing in age does not mean your beauty has tarnished. No! You must be clean, make up and remain on. Your breast must be seen standing, even if it is standing with the help of foam or iron brassier. Pay attention to your looks. Don’t forget that it is your beauty not necessarily character that attracted your husband to you for the first time. Menopause is truly a challenging moment for every woman but you can make good the time by putting more beauty on yourself.

Overcome Post Menopause Problems 2: Sacrificial Love and Good Character

Sacrificial love is the kind of love that lives for the sake of others. Without mincing words, post menopausal period may demand more than you can freely give or accept but for the sake of peace, you may need to go extra miles. Against your sexual convenience, if your husband is in need of you, give yourself cheerfully without making it a subject of strong contention. However, where need be, make your husband understand your feelings through reasoning together with him but never make him a victim of circumstances. Otherwise, you may end up making him a ‘sugar daddy’.

Overcome Post Menopause Problems 3: Avoid Suspicion

Post Menopause problems will be reduced to the minimum if you can keep away from suspecting your partner. It is very characteristic of humans to analyze situations and make conclusions. Suspicion has shown to be the root cause of marriage disaster in most countries. As a man comes back from work, the wife would be searching the pockets of his wears with intent of finding lip stick or another woman’s left over to confirm her suspicion. Some smell their husband’s wears in view of perceiving a strange perfume or odor, which of course must be from another woman. Some women go further to send spies after their husbands with hope of catching them in the ‘very act’. Friend, always know that your assumptions or conclusion could be dead wrong. Your own heart can deceive you. As a matter of fact, you may never find peace in your marriage if you toll the path of suspicion. The irony of it is that which ever fault you seek in a man, you are most likely to find it because man is n imperfect character; perhaps, the very reason for seeking ‘help mate’.

Overcome Post Menopause Problems 4: Don’t Listen to Peer’s Advice

Most victims of marriage disaster don’t usually initiate the counter productive actions themselves. Rather they acted based o what they were advised by a friend or a group of friends. It is important for you to know that during the period of menopause and thereafter, there are variable changes that occur in the male counterpart generally. At such time, some men may be almost impotent and thus have little or no affection for sexual activity, while others may be battling with one form of sickness or the other. If you abide by this rule, you’ll sure overcome your post menopause problems.

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Acne Myths Exposed – The Truth About Sunshine

In the years before now, one of the most common acne and skin care treatments suggested by doctors was the exposure of one’s skin to the sun. This was thought to clear up acne, and the immediate improvements immediately following sun exposure seemed proof that the treatment worked. However, today’s dermatologists, doctors, and skin care specialists are all in agreement – sun is not good for the skin, whether acne-prone or not. So why is the sun so harmful?

The basic story is this. The sun emits electromagnetic radiation, energy that reaches the earth in a variety of wavelengths. Certain wavelengths are visible to the human eye; others seem completely invisible. Ultraviolet (UV) rays are one wavelength category of electromagnetic energy that can’t be seen by humans. UV rays have three general groupings, namely UVA, UVB, and UVC rays. All these rays can damage the skin, although UVA rays are the main concern. This is because 99% of the ultraviolet radiation that makes it through the ozone layer are of that wavelength group. Also, since UVA rays don’t cause sunburn, it is very difficult to measure the amount of exposure an individual may receive.

Skin damage occurs when ultraviolet rays penetrate the skin, causing changes in the cells and potentially even mutating their DNA, a problem which can lead to cancer. People often think of suntans as indicative of controlled exposure, while believing that only sunburns (technically called erythema) are negative for their health. Many don’t realize, however, that a suntan, like a sunburn, also indicates an injury to the skin. In fact, suntans can not be acquired without first damaging the epidermis. When UVB rays penetrate the epidermis, the skin reacts by stimulating melanin production to limit the depth of future radiation exposure. A suntan, therefore, is the skin’s reaction to injury.

While the sun may be a temporary help for acne, the long-term picture is not so good. The sun is thought to kill acne-causing skin bacteria, and to blend in new acne scars and blemishes, however continued UV ray exposure actually increases the likelihood of clogged pores as a result of increased oil production and dead skin cell retention. For those with skin prone to acne, sun exposure can be a double-edged sword; they may be reluctant to use sunscreen to avoid adding grease to their face, but the unprotected exposure actually leads to more skin damage and likely more oil, so more clogged pores and acne.

Fortunately, several products have recently been developed that promise non-comedogenic effects, meaning that they have been proven to not cause acne. In addition to sunscreens, these include several moisturizers and even makeup products like foundation that include protection of up to SPF 15. SPF, of course, stands for Sun Protection Factor, and is a measure of how long a product protects the skin against sunburn when compared to how quickly the skin would burn without that protection. SPF 15 means that a person can stay in the sun for 15 times longer than they could without that protection, and without burning. So, for instance, if a person can spend only 10 minutes in the sun without burning, SPF 15 would extend that to 150 minutes, and SPF 30 would protect the skin for up to 300 minutes. This estimate, of course, depends on physical exertion and product exposure to water, both of which could mean that sunscreen needs to be re-applied more quickly.

For those with acne problems, sun exposure is not the idealized treatment it was thought to be. In addition to aging the skin and potentially causing skin cancer, the ultraviolet rays emitted by the sun can actually increase sebum production and sun-damaged skin cells can block pores. Temporary acne relief may last for the first few days after sun exposure, but acne generally returns quickly, and sometimes more severely. Acne-prone skin, just like any skin, should be protected from UV damage by using oil-free products containing a good SPF of at least 15. Covering the skin with loose-fitting clothing, and shading the face with a hat can also protect the skin. The sun is wonderful, but enjoy it responsibly and be well-aware of the risks.

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7 Things to Avoid in Skin Lightening Products

Do you find that your skin has lost its luster?   Let’s face it, radiant and fresh-looking skin is sometimes hard to achieve. You want your skin tone to be as even as possible.  Your skin should be supple, soft, and blemish-free. To get that look you’ve always wanted, you might have already resorted to using certain commercial creams. But improving your complexion isn’t always as straightforward or safe as you may think. There are many dangerous substances included in popular skin whitening creams that you may not know about.

Let’s take a look at some of the things you must remain cautious of if you’re considering using a skin whitener. Be on the lookout for the following harmful ingredients:

1.  Mercury derivatives – Absorbing these substances through your skin can lead to serious kidney problems, mental problems such as irritability and depression, and neurotoxic problems such as hearing and speech problems and ataxia.

2.  Hydroquinone – This dangerous substance, used in some skin whitening products, has been found to cause cancer in lab tests. It can also cause a condition called ochronosis, a darkening and thickening of the skin with occasional spots.

3.  Topical steroids – These creams or ointments might reduce the appearance of skin blemishes, but they also could be equally responsible for problems like eczema, acne, bacterial and fungal infections, skin atrophy, and pigmentation disorders.

4.  Dioxane – This is an artificial coconut derivative that is commonly found in various skincare products. Like hydroquinone, some studies have found it to be carcinogenic.

5.  Mineral oil – This extremely common ingredient may go by several different names, such as liquid paraffin, petrolatum, and paraffin wax. Because it is so inexpensive, mineral oil can be found in almost every kind of skin care product. The problem is that once it is applied, it clogs your pores and prevents your skin from “breathing”.  In addition, mineral oil also interferes with your skin’s natural ability to eliminate toxins, and can cause pimples and acne. Worst of all, this substance contributes to premature skin aging.

6.  Alcohols – Though these harsh agents don’t all have the same properties, what they do have in common is a tendency to irritate your skin and dry it out. The list includes isopropyl alcohol, benzyl alcohol, ethanol, ethyl alcohol, and methanol.

7.  Fragrances – Many attractive scents found in skincare products are made from ingredients that are known to be toxic or carcinogenic.

With so many dangerous or dubious ingredients, it’s no wonder why skin lightening is on its way out, and skin brightening is in.  Skin brighteners such as Revitol use natural, non-toxic ingredients, with no harmful additives that could damage your skin or your health. These ingredients include shea butter, grapefruit seed extract, evening primrose oil, and vitamins A, C and E. Skin brighteners are excellent alternatives to skin whiteners or skin lighteners, keeping you at your best while remaining absolutely safe to use.

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