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Hair Loss – 10 Diet Tips on How to Reduce Hair Loss

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:

1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. Having a low-fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high-fat and high-animal protein diet.

2. Too little protein in one’s diet, on the other hand, can also lead to hair loss since it can make the hair go into a resting phase.

3. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.

4. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Carbohydrates are converted to glucose during the digestion process, and this raises the blood sugar level of the body. Cutting down our blood sugar level helps in reducing hair loss.

5. Have no more than one drink of alcohol per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C, and folic acid levels in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Moreover, alcohol contains a high level of sugar and calories.

6. Limit your caffeine intake. Caffeine decreases the levels of vitamins B and C, potassium, and zinc in our body. This deficiency in vitamins would strain the adrenal glands and this would increase the levels of dihydrotestosterone (DHT) levels, a form of testosterone that induces hair loss and prostate growth.

7. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

8. Anemia is one cause of hair thinning. In order to avoid this, eat a lot of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grain cereals.

9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in Europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.

10. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrient.

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Hair Care

The majority of women worry about the appearance of their hair regularly. This is perhaps because the condition and style of our hair can alter our image drastically. Hairstyles are also a important division of fashion; pampered locks are the best accessory to complement your favorite outfit. In order to guarantee a picture-perfect look every time, you need to be aware of the best ways to take care of your hair and maintain its condition.

In order to look healthy on the outside, you must ensure you are healthy on the inside. Just like other parts of your body, your hair needs vitamins. You should aim to eat lots of fresh fruit and vegetables as this will not only maintain your health but will make your hair soft and shiny. Nuts and seeds supply the body with essential oils and fatty acids which promote hair growth. Drinking plenty of water will also flush out any toxins and ensure your skin, hair and nails are moisturized. Moisture is essential for keeping your hair strong and shiny.

The stresses and strains of daily life will inevitably take their toll on your hair so you need to know the best ways to combat this. To start with, your hair should be washed on a daily basis. Washing your hair each day will discard dead skin cells from your scalp which can hinder growth and cause problems like dandruff. Whilst washing your hair, you should scrub your scalp with the pads of your fingers in a circular motion; this will not only ensure that it is clean but studies have shown that it helps the scalp to produce more natural oils which add moisture and speed up growth.

Hair should also be conditioned after shampooing to lock in the moisture you have lost through washing, if you have hair which is oily, just apply conditioner to the ends to prevent them from drying. Dry or brittle hair is prone to split ends and breakages which makes your hair less manageable.

A healthy head of hair is simple to sustain, hair care takes little effort and should fit into your daily routine easily. Keep your hair clean and brush it regularly to spread the naturals oils down the hair shaft. If you require heated appliances everyday to create you style, why not spray in some leave-in conditioner after use in order to replenish it. Soon you will have healthy hair to smile about.

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Hair Care Tips

Most recent survey of nearly 30,000 people revealed that the pressure to look good is rising in America and men and women are particularly concerned about the look of their hair.

This is confirmed by the fact that hair care is one the biggest personal care categories in terms of money spent.

Here are expert tips for proper hair care, including how to prevent hair damage and ways to maintain healthy hair as we age.

The number one tip is to do as little as possible to your hair. When it comes to hair care, less is more. Hair can easily be damaged by using too much styling products or subjecting the hair to repeated processes, such as coloring, perms, straightening or waving.

These things can improve the cosmetic look of the hair, but sooner or later they will certainly cause the hair to lose some of its natural sheen and give the impression of being unhealthy.

Many people do not understand that hair is dead and you cannot repair it once it is damaged. As we age, hair growth slows down and the beauty of our hair diminishes.

Hair loss in women is a serious cosmetic concern, so the secret is to stop damage by avoiding over-processing and over-grooming your hair and choosing hair care products with confirmed benefits.

The hair is at its healthiest in our 20s. Young women should avoid fad diets or yo-yo dieting because this can cause chaos on hair. Your hair needs protein, vitamins and minerals to be healthy. Hair that lacks nutrition from the foods doesn’t grow properly and it won’t hold that radiant, healthy glow.

For women in their 30s, hair health is often affected by pregnancy. During pregnancy, hair looks luxurious and radiant. However, 6 months after delivery, hair sheds. In this case, two scenarios are possible. Some of the hair will eventually re-grow. But for women who have a tendency towards female-pattern hair loss, the hair may not re-grow.

Gray hair typically begins to appear in women in their 40s. Women at this age usually turn to hair color as a way to camouflage gray hair.

Hair coloring is always damaging regardless of what color you use. If you want to lighten your hair color more than 3 shades you will need higher volumes of peroxide. As a result, the hair will be more damaged. So, if women want to cover their gray hair, they should dye their hair within three color shades of their natural color.

Additionally, women in their 40s typically go into the perimenopause period. Because estrogen levels begin to drop, women may experience thinning hair and notice that their hair doesn’t grow as fast.

The diameter of the hair shaft in women in their 50s and beyond continues to thin. Because of this, women should shorten the amount of time they leave on styling products for the reason that thinner hair shafts need less time to process.

Older women should use protein-containing conditioners as well as handle their hair as little as possible.

Finally, visit regularly web sites such as hair tips for the latest news.

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Hair Loss – The Causes of Extreme Hair Loss

Hair loss in men, women and children can be caused by a host of reasons. Sometimes the reason is right in front of your eyes but because you are not looking for it, you do not see it. If you can identify the reason for it falling out, then it makes it easier to do something about it. Most everyone with thinning hair wants to stop it from falling out, but they do not know what to do about it. The biggest reason is because they do not know what is causing it to fall out. Let us explore the causes…

Some balding is temporary and some is permanent. Both can be caused by similar reasons. For example, several months after a major surgery or illness, your hair could suddenly fallout in large clumps. This problem can be contributed to the trauma of the surgery or illness and is usually temporary in this case.

Hormonal changes can cause thinning hair as well. Having an overactive or underactive thyroid may cause your hair to fall out. This usually can be corrected by treatment for thyroid disease. This can occur in males or females especially if the hormones, known as androgens or estrogens are out of balance. Having your doctor correct your hormone imbalance may stop your hair from thinning.

Pregnancy can cause hair loss in many women, especially approximately three months after they have had their baby. This problem can also be contributed to hormones. Higher levels of certain hormones during pregnancy cause the body to keep hair from falling out. Once the hormone levels return to normal after the pregnancy, the hair starts to fall out again. This could cause the hair to come out in clumps until the normal cycle of hair growth and loss takes place.

Medications can also cause balding. This problem is normally temporary and your hair will return, provided you stop taking the medication. Some medications that can possibly cause hair loss include birth control pills, antidepressants, large amounts of vitamin A, high blood pressure medication, medication used for gout and blood thinners or anticoagulants. If you are experiencing thinning of your hair, take note to see if you have started or changed medications. You may have to consult your doctor asking him/her to make a change in your medication to another that will not cause thinning of the hair.

Infections can also cause hair loss. Bacteria or fungal infections of the scalp can cause hair loss mostly in children. This can usually be treated with antifungal medications. Most hair loss in children is usually temporary, once the cause is found and treated.

Another cause of balding is underlying disease, such as diabetes or lupus. Hair loss can be an early indication of disease and is essential that it be paid attention to if just for this reason alone. If this is the case, it is important to catch the disease early. Once the disease is treated, the hair should stop falling out and regrow.

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Hair Care

Hair Care is vital regime in our daily routine. It is because hair is a mirror of you inner health, which is why we desire a full head of hair and want those strands to shine with gusto. Most of us shampoo our hair too frequently; instead try just rinsing with water and massaging your scalp to distribute your naturally healthy lubricating oils into the hair.

When it comes to hair loss, there is more myth than science. It’s hard to study, since there isn’t a reliable method for measuring hair thickness. But foods that are good for your skin are also good for your hair. For instance, a diet rich in omega-3 fats and minerals, including zinc and silica is advised for hair care as well as skin care.

Losing up to 100 hairs per day from the scalp is normal. Hair is like money-worries us when it disappears. And somehow this gets associated with a person’s identity. Hair loss is linked with loss of “self”. Therefore the importance of hair care cannot be taken in a light manner. Hair goes through a constant cycle of growing and shedding, but if it falls out faster, a thinning pate is the result. Here are some tips to take care of your crowning glory.

Supplements of vitamin C and A are beneficial; so are minerals, particularly iron. Taking cod liver oil too can improve lusterless hair and help relieve a dry scalp.Sunscreen your hair by wearing a hat that protects your scalp.Massaging a teaspoon of castor oil into your scalp before shampooing stimulates hair growth. Warm coconut oil/mustard oil too restores sheen into lifeless locks.There are other options in hair care such as homeopathy and Ayurveda.These sure will rejuvenate hair and is effective in restoring health to chemically treated hair.Treat your hair with care. Comb gently and don’t pull at tangles.

Use water soluble styling products. These too with too many synthetic ingredients clog follicles. To shampoo, use your fingertips to gently manipulate the scalp. Don’t use too much pressure and don’t be rough when you towel dry either. For women, consistently putting the hair in too tight ponytail kills follicles, so hair will recede more rapidly.

The above tips should be included as a part of daily routine. You cannot afford to overlook these tips because beautiful hair completes any appearance. Proper hair care will lead to healthier and better looking hair.

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