Archive | Hair Care

Natural Hair Loss Treatment That Stops Hair Loss in 7 Days!

There are effective natural hair loss treatment options available today. The hair is one of first features that people notice about us. Naturally the health and beauty of our hair is very important to us for it represents our image and our social, professional, and cultural affiliations.

However, not everyone has the healthy and beautiful hair that they truly desire. Today, many people suffers from hair and scalp problems, even among a younger age group. The primary problems of hair are hair loss. In this article, we will discuss the causes of hair loss and the natural treatment options available.

Causes of hair loss may include:

o Use of Synthetic Hair Care Products – The use of harsh, chemical-based hair care products is one of the major causes.

o Emotional Stress – An epidemic condition prevailing in the world today, consequently affecting the physiological functioning of the hair growth. Intense anxiety, sadness, depression, grief, long-standing fear, apprehensive habits, aggressive behavior, violent expressions, hurried and impatient behavior are examples of emotional stress.

o Nutritional Deficiency – It affects the overall growth & quality of hair.Vitamins B group, Vitamin A, proteins, iron, minerals are directly involved in the maintenance of hair growth.

o Hormonal variations – example of hormones are progesterone, estrogen, testosterone.

o Systemic Diseases – diabetes, thyroid problems, elevated cholesterol level in the blood leading to arteriosclerosis. It causes the constriction of blood vessels and blood circulation in the scalp is vital to the health of the hair.

o Medicine and Drug Toxicity – cancer medications, steroids, antibiotics, anti-hypertensive medications, contraceptives pills are just a few that cause hair loss.

o Genetic Factors – this is expected to influence hair growth when the individual reaches the age of 40 and above.

Excessive hair loss, consequently, may lead to eventual baldness. The good news is that there are various natural hair loss treatment options available to treat hair loss and baldness. Treatments for hair loss and baldness include:

o Surgical – Hair Follicle Transplant, Hair Graft, Hair Flap, Scalp Reduction, Tissue Expansion. This is an expensive and can be painful treatment option.

o Medical – Topical solutions such as Rogaine with Minoxidil as active ingredient and oral solutions such as Foltene , Propecia – Finasteride as active ingredients. Again, this is an expensive option and can lead to harmful side effects and risks.

o Ayurvedic Massage, Relexology, Hair Spa, Acupuncture – These holistic treatments improve circulation and blood flow, which promotes the health of the hair follicles.

o Herbal Hair Care Products – Example: THE TOTAL LAUAT CARE . Winner of the 27th Salon International des Inventions award in Geneva, Switzerland, The Total Lauat Care line of herbal hair care products is an effective natural hair loss treatment option.

Laut herbal hair care products use proven natural ingredients to stop hair loss!

The Lauat line of herbal haircare products are made from natural extracts (namely gugo, coconut virgin oil, and lawat) from the Southeast Asian regions that are traditionally proven to treat hair loss and dandruff problems. Lauat herbal hair care products also contains essential fatty acids to moisturize, nourish and accelerate growth of hair follicles.

Additionally, they also help to clean the hair from dirt, debris and other environmental wastes to give you a clean, healthy, and dandruff-free scalp. These products are so revolutionary and effective that it received the 27th Salon International des Inventions award in Geneva, Switzerland. The Total Laut hair care products are infused with the following herbs known to promote healthy, beautiful hair and stop hair loss:

Lawat (Litsea glutinosa)

Lawat leaf extracts are traditionally used in preventing hair loss, promoting hair growth and releaving itchiness and skin inflammation.

Gugo (Entada phaseoloides)

A very large, woody climber that increases micro-circulation of blood in the scalp with anti-fungal and anti-bacterial properties.

Virgin Coconut Oil (Cocus nuciferas)

Rich in vitamin E and is processed without the use of heat to preserve all the good cholesterol, enzymes and other inert substances that help in maintaining the skin’s natural beauty.

Rosemary (Rosemarinus oficinalis)

It is primarily used as hair lotion that is effective in sustaining the hair bulbs to renew its activity. It also prevents premature baldness.

Carrot (Daucus carota sativa)

Rich in Beta-carotene and pro-vitamin A which is important in the maintenance of the skin and hair.

Clinical study based on sample size of 96 subjects has shown a 48% reduction of falling hair after only 7 days of using the Lauat natural hair shampoo! With prolonged use of the Laut natural hair shampoo, hair falling reduction of up to 89% is possible as shown in the clinical study.

The Lauat line of herbal hair care products are proven and have been used by many satisfied customers in the USA since 1994, in Australia since 2001, and in South Korea since 1997.

As you can see, there is hope if you have hair loss or scalp problems as various remedy options are available. If you’re looking for a safe, effective, and affordable treatment for your hair loss or scalp problems, then natural hair care products such as the TOTAL LAUAT CARE system may work for you! Try the Total Lauat natural hair care system today and start delighting your friends and family with your beautiful and healthy hair and scalp.

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Importance of Ayurvedic Beauty Care

One of the oldest system of medicine, Ayurveda has today occupied an important place in beauty care and treatment. Using varied herbs and herbal formulations, Ayurvedic beauty treatment is completely natural and gives the best results. Not only the natural herbs play an important role in internal health and well-being but also on external beauty and health. With herbal beauty treatment, the body and soul becomes complete and this is evident in your overall appearance. The beauty therapy of Ayurveda has shown its popularity among its users.

One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics. It lays emphasis on internal beauty.

Today the market is flooded with a wide range of beauty products, ointments, lotions, soaps, facepacks made using ayurvedic herbs which can bring a complete makeover of the skin, making it glow with radiance, removing dark spots and blemishes from your skin.

The beauty care of Ayurveda deals with overall well being of the body, increasing hair growth, improving eye sight, hands and foot care. The best part is that the herbs remove all the toxic wastes from the body, making you feel fresh and happy. There is a sense of mental peace and tranquility.

Some well known herbs for beauty care

  • Aloe vera: The gel of this plant is very useful for skin and hair care.
  • Neem (Margosa): A natural anti-parasitic and detoxification herb, it is used for skin ailments.
  • Turmeric: Turmeric paste applied all over the face give a glowing skin.
  • Hibiscus: You can make a shampoo using the flower and leaves. Powder them and mixed with water. This has amazing cleansing properties.
  • Henna: A well known herb increasing hair growth and maintaining hair health.

Some Ayurvedic Beauty Care Tips

  • Take equal proportions of cucumber juice, lime juice and rose water. After washing your face, apply this mixture on your face and keep it overnight. Next morning, rinse it off. This helps to give clear complexion.
  • Take a small quantity of raw milk. Add and put a pinch of salt with few drops of lime juice. This is a natural cleansing lotion. Use it regularly to clean the deep pores of the skin.
  • Take a small quantity of tomato juice. Add lemon juice. Mix it properly and apply it on your face. This makes the skin soft and glowing.
  • Mix turmeric powder, wheat flour of equal amounts with sesame oil. Apply it on legs and hands for some time and then wash it off. This helps in removing unwanted hair.
  • Apply orange juice on face. It makes the face soft and smooth.
  • Mint juice when applied regularly removes stains.

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Professional Makeup Brushes – Natural Vs Synthetic Fibers and How to Choose the Best Cosmetic Brush

If you are looking to purchase some professional makeup brushes, you may be wonder which fiber is best. The answer to this question depends on both your personal preference and the intended use for the brush. The following is a description of the various types of hair used to create makeup brush sets. Understanding the various type of bristles can be helpful when trying to choose which brush will be right for you.

Goat Hair:

Goat hair is the most common fiber used for makeup brushes. The bristles are not quite as soft as squirrel and some of the other natural fibers, but they are good at holding large amounts of powder. Goat hair is a good choice for blush, bronzer and face powder brushes because you’ll get an even application and the makeup won’t get trapped in the brush.

Sable Hair:

Sable hair is soft and fine and makeup brushes made of this hair typically have pointy tips. The pointy shape and softness of sable hair makes it an ideal choice for eyeshadow and eyeliners. As with most natural fibers, the powder is easily transferred to your skin and doesn’t get left behind on the makeup brush.

Pony Hair:

Pony hair is strong and durable. It tends to have a cylindrical shape where there is a consistent thickness from root to tip. The tips tend to be less pointy than brushes made from squirrel hair. Pony hair is a versatile fiber and is good for powder, blush and eyeshadow makeup brushes.

Camel Hair:

Camel hair is a generic term used to described makeup brushes that are made with a mix of squirrel, goat or pony hair.

Squirrel Hair:

Squirrel hair is the softest natural hair type. This softness typically makes squirrel hair brushes the most luxurious and also the most expensive brushes. Similar to sable hair, the brushes are wide in the middle and have a pointed tip, which makes them ideal as blending brushes and for use on eye creases.

Squirrel Mix/Squirrel Blend:

Makeup brushes made with a mix of squirrel and other natural fibers are a more affordable alternative to pure squirrel brushes.

Synthetic:

Synthetic makeup brushes are made of nylon, which is less absorbent than natural hair fibers. Because they are less absorbent, synthetic brushes are typically used for applying liquid-based products. Synthetic brushes typically do not last as long as natural fiber brushes.

Duo Fibre: Natural/Synthetic Mix

A mix of natural and synthetic fibers is typically referred to as duo fiber brushes. This mix of fibers increases the durability, stiffness and liquid handling ability of the makeup brush. One common type of duo fiber brush is a stippling brush, which is very popular with people who want an airbrushed quality application of their liquid foundation.

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Is Hair Loss Reversible?

I think it’s safe to say that no one wants to lose their hair. Yes, there are some people who are much more comfortable with the idea of going bald, but for others, it can be a downright emotional roller coaster! So, it is no surprise that when balding begins to occur we ask is hair loss reversible? Well, before we can determine if in fact hair loss is reversible, we have to understand the things that cause this loss of hair in the first place.

The main causes of losing hair stem from:

· Circulation issues

· Genetics

· Nutritional factors

Although, all of these factors contribute to baldness in different ways, they all share one common denominator. All of them are leading to a nutrient starved hair follicle, which in itself will cause damaged hair and its inevitable loss.

Causes of Male Hair Loss:

There are several issues that lead to men losing their hair, and if you are going to get the answer to your question, “is hair loss reversible?” it is extremely helpful if you know exactly what type of problem you are suffering from that is making you lose your hair. There are several types of illnesses, trauma, and even surgeries that can result in the loss of hair. This can occur because your body’s normal functions get interrupted because of some sort of intense stress you have been through. Fungal infections and other types of diseases can also result in losing hair, no matter how old you are. If you think that you are losing your hair because of any of these issues mentioned above, you should contact your doctor.

Losing one’s hair can also be a side effect of certain medications or changes in hormone levels; however, the most commonly known cause of balding in men is genetics and DHP buildup. And, while it was previously thought that genetics were the main cause of losing hair, it has been discovered by experts, that genetics are actually not the main issue at hand. Extensive research has discovered that DHT buildup, more commonly known as dihydrotestosterone, can cause a block between nutrients and your hair follicles, thus, preventing new growth.

Causes of Female Hair Loss:

Loss of hair in females has a somewhat different cause than men’s balding issues. This is due to the fact that women don’t have anywhere near the amount of testosterone production that men do. This means that DHT buildup is not as big of a concern for female hair loss. However, it can be combined with the rest of the causes that contribute to a woman’s loss of hair.

Loss of hair in females can be attributed to a hormonal imbalance. Women go through many periods (no pun intended) in their lives, when there hormones change dramatically, like puberty, periods, pregnancy, menopause, and post menopause. And, all of these hormonal changes can have a great impact on the density and composition of your hair.

Other, less common, female hair loss symptoms can occur from prescription drugs, poor circulation, stress, surgery, environmental pollutants, chemicals from dying your hair, diseases, cosmetic procedures, and malnourishment.

However, in general, it is definitely possible to prevent, stop, and even reverse the loss of hair for both men and women. Yes, your question of “is hair loss reversible” has finally been answered! Yes, hair loss is reversible.

What Causes DHT Buildup?

DHT buildup is caused by a powerful hormone that has been shown to trigger the loss of hair known as Androgenetic Alopecia. This is a condition that effects those people who have been predisposed by genetics to lose their hair; it causes a buildup of DHT which has been known to dwarf hair follicles, which results in a regression in your scalp into a vellus state, that can render your hair as non-existent.

For many people, losing their hair because of a DHP buildup is not simply an issue of vanity; it is actually a condition that can be devastating psychologically, as well as, uncomfortable physically. And, while there are many oral and topical medications that have been designed specifically to aid in re-growing hair, the results are far from fool proof and can often be coupled with several unwanted and unexpected side effects.

However never fear, hair loss is reversible, and this reversal can be achieved naturally without the uncomfortable side effects that come from the medicated treatments. All you have to do is target that DHT buildup and you will be able to nip your balding problem in the bud.

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Ashwagandha and How it Helps Hair Loss

Are you suffering from hair loss then you will like what this article has to offer. Hair loss has many causes but a large portion of it is caused by a weakened immune system

And so in this article I want to introduce to you a herb called Ashwagandha which does the following for you: it makes you feel younger, stronger, and healthier. It also stops stress, increases energy levels and will help regrow hair back

Ashwagandha is so powerful it has been used in India for ages to sure immune related disease. But how can this herb help stop hair loss and promote hair growth?

Well you see hair growth requires that your body be healthy inside and outside. The problem is most of us are not as healthy as we should be and this reflects on our hair. The fact is that the healthier your immune system is the healthier your hair will be. That is why it is crucial to not only to take care of your mane externally by conditioning it with a herbal hair oil but also to take measures like eating right, exercise right and supplementing correctly to help grow healthy hair. If you are suffering from dry brittle hair or hair loss chances are that you have clogged hair pores and second your immune system might not be up to par. Using a herbal arjuvedic hair oil will take care of the clogged pores but to help your tresses grow internally you need to take other measures

In my opinion the best remedy is Ashwaganda because there is nothing like it for acting as a natural immune booster. Ashwaganda s a herb and ancient immune boosting remedy is nor new. In fact it has been used in arjuveda for some 4000 years to help people live longer, feel younger, have more energy, grow healthy hair and stop stress. Yes arjuveda had this in place eons ago and thanks to science you can now try it as well- it is available I most health food stores

You can get longer thicker hair and a host of other benefits by using Ashwagandha which has been called “natures miracle preventive medicine”…best part It is all natural and safe to use and can be used by kids, adults and elderly people alike

Now why is having a powerful immune system necessary to help hair grow and stop hair loss? You see your immune system is crucial in the hair growth process. Your Immune system is what allows healthy body function to occur. So if your immune system is compromised you will begin to get sick, lose hair and have a host of problems too long to mention. So it is crucial to take Ashwaganda as part of your daily health and hair care routine. When you see what this herb does you would be quite foolish not to take it.

For best results take it every day and you need to make sure you find a pure source, most of the herb found in stores are cheaply priced and contain the poor diluted version of the herb. Fact is, the inferior version of Ashwaganda can be found in stores and they are often filled with North American ginseng which pales in potency when compared to Indian ginseng or Ashwaganda.

Here is a sample of what this amazing herb can do for you. Over 300 independent studies and a 4000 year old history that proves it will; Boost your immune system, Suppress and prevent arthritis, make you feel and look younger, proven to prevent to minimize cancer growing cells, allow you to build muscle and strength faster. It is indeed a tonic of youth and can boost sexual performance as well as preventive diabetes and high blood pressure.

And there you have it a proven way to boost your immune system and help stop hair loss

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Can Wearing a Hat Cause Your Hair Loss

When you first notice your hair getting thinner, you may ask yourself “what did I do wrong to cause my hair to fall out?” There are many causes for hair loss and one that has been thought to contribute to the problem is wearing hats. Is this true? Read on…

Hair loss may start with just a few hairs falling out or it may fall out in clumps. Either way, losing your hair, no matter if you are a man, woman or child is a frightening experience. Once it starts, you may feel more comfortable wearing a hat or head covering over your head to hide the embarrassment. But are you contributing to the hair loss by wearing a hat or head covering?

You may think that only elderly people lose their hair. This is not true, young and old alike can experience hair loss. Sometimes because of job requirements you must wear a hat or hair covering. Jobs such as welders, policemen, firemen, waiters, cooks, baseball/football players and etc. require the wearing of hats or head coverings. What can you do if you are required to wear a hat and does it really cause hair loss? Let us examine the facts.

Placing undue stress on the hair can cause hair loss. No matter what age, pulling or twisting the hair can cause it to become brittle and fall out. Wearing hats can put stress on the hair if they are worn too tight or in the process of putting it on or off. Wearing a hat day in and day out can stress the hair and speed up your hair loss.

Constantly pulling your hat on and off or adjusting it can place enough stress on the hair and hair follicles to cause it to be brittle and weak. Pushing or twisting your hair to put it up under your hat can also cause stress on the hair. Weakening or damaging the hair follicles may cause it to not only fall out but to not re-grow either.

Wearing a hat or hair covering too tightly may cut off the circulation to the hair roots possibly causing hair loss. A constant blood flow is essential to nourishing and revitalizing hair roots causing it to grow strong and thick. Interrupting this flow may weaken and damage the roots, causing hair loss.

Wearing a hat or head covering too long in a warm climate can cause more sebum and oil to be excreted onto your hair. Sebum, a wax type substance is secreted by the sebaceous glands in your skin onto the hair follicles. The build up of sebum into the hair follicle can cause it to become plugged. This plugging effect can block oxygen from the hair follicles as well as accumulating dirt and bacteria. This plugging can contribute to your hair loss.

On the other hand, wearing a hat or head covering can block over-exposure to the sun on the hair and scalp, so there is a plus side to wearing a hat occasionally.

What can you do if you must wear a hat or head covering? First, wash your hair more frequently to stop the build up of sebum, oil and bacteria. Make sure you wash your hat, hatband or head covering frequently to alleviate the build up of oils or bacteria that can get into the hair follicles. Next, do not wear your hat or head covering too tightly. Wearing it too tightly may keep the blood flow from the hair roots.

There are more simple steps you can take if you are experiencing hair loss.

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Guide to Choose the Best Hair Dryer

Hair dryer is one of the important items in the hair care bag of both men and women. By using a hair dryer a lot of styles can be made. Today, a lot of brands are selling hair dryers. You can get a large variety with loads of options. This makes it easy for people today to choose the one according to their requirements. Other than the brand name the quality of the dryer should also be considered. My article will guide you to choose the best hair dryer which will fulfill your requirements.

Buy the dryer with a negative ion technology. This break downs the water droplets into micro-droplets which are easily absorbed in the hair shaft. They hydrate the hair and make them smooth, shiny and very healthy. Its advisable to go for the one which generated a lot of negative ions.

The size of the motor should also be considered. The one with more watts will dry your hair quicker. Buy the one with at least 100 watts. Professional hair dryers have a feature of 1800+ watts.

It takes some time to dry your hair. Throughout the blowing time you have to hold the dryer in your hand. Holding a heavy dryer will be very tiring for your arm. Therefore, buy the one which is light weight and easy to hold.

Moreover, buy the dryer which have additional attachments with it. This will give you several options of how to style your hair. You can get straight as well as curly hair with different nozzles available which will help you achieve you desired hair style with less effort in a short period of time.

It is good to buy the hair dryer which give options of heat setting. There are three option warm, hot or cool heat. The one with full functions will help you give your desired hair style. Professionals start hair drying with a high heat and speed, later on reducing the speed and finishing with a cool blast of heat. This is the best way to make your hair style look the best and perfect.

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Simple Rules For Personal Health and Hygiene

Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.

Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem–the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.

All external parts of the body need time and attention. Below is a partial list of the body parts which you should be taking care of with your grooming plan. Here are some tips as to how to attend to your most common and ordinary daily grooming needs.

HAIR

First of all, keep your hair at a length and style which you can properly maintain in a cleanly manner at all times. Wash your crowning glory at least twice per week, using a mild shampoo devoid of borax or alkalis. It is not a good idea to use soap, as it can leave a fine film of stickiness in your hair. Shampoo is meant to wash totally out of your hair. Be sure and carefully towel dry your hair after you wash it, and be cautious with the blow dryer. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times per day, using a soft bristled brush or wide toothed comb. Be sure to wash your hair grooming tools every time you wash your hair. And oil your scalp with grooming oil once per week, preferably one hour before you wash it. A hot oil treatment is fine–if you know exactly what you are doing.

Hair coloring or dye is not recommended, as no current dyes have been found to be completely safe for long term use. They contain chemicals which can seep into your scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads need to be particularly concerned, as they are subject to early hair loss.

SKIN

A good bath once or twice per day is essential for cleanliness and good grooming. You should always bathe after any strenuous physical activity. Mild soaps are best, and you don’t need to use a germicidal or antiseptic soap unless you have a medical or “smelliness” problem. Bath brushes, bath sponges, and mildly abrasive scrubbers are recommended. You must also pay special attention to your genitals and anal area, as lack of care paid to these can lead to serious infections–as well as an inadequate sex life. Rinse yourself thoroughly after washing, and be sure to use a dry and clean towel to properly dry yourself. Don’t ever share towels, try not to share bathing equipment, and wash all of your equipment after each bath. Putting a teaspoonful of bleach in one gallon of warm water, rinse your bathing equipment in the water, and then under warm running water. And always change into completely clean underwear after each bath.

It’s good to use a fine organic moisturizing oil or cream every day, especially as you get older. Put it on at night to avoid that sticky feeling, and so as to not attract dust and filmy dirt throughout the day.

TEETH

Brush your teeth two to three times every day, or after meals or snacks as needed. It’s important especially to brush right before bedtime. Pay attention to getting rid of the food particles stuck between your teeth. Flossing is highly recommended over toothpicks for this. You only need about a pea sized dab of toothpaste on your toothbrush. When brushing, brush down on the upper teeth and brush up on the lower teeth, using a circular motion. Also, brush the inner as well as the outer surface of your teeth, and before you brush each time, carefully brush your tongue.

Your toothbrush should never be shared with anyone. It should have resilient bristles, and it should be well rinsed and left somewhere completely sanitary to dry after each usage. Try to use organic toothpaste, one that’s completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you don’t mind its strong flavor.

HANDS

You should always be washing your hands. There’s no such thing as too often. Use a good hand cream if they become dry. Pay attention to your fingernails when you wash your hands. A good nail brush placed near your bathroom sink is a sound investment. Use soap every time you wash, and always wash before and after meals–and after you go to the bathroom. Many infections such as E. coli are caused every day by people who don’t wash their hands after going to the bathroom. You should also keep washing your hands while preparing meals.

NAILS

Your fingernails completely replace themselves every five to six months. You need to keep them well trimmed, and preferably buffed and polished too. Men can buff their nails and use a nail shining tool instead of polish to give their nails a healthy glow. Women may of course polish their nails with beautiful colors, which can hide the discoloration that comes with age. Clip your nails to the length you want them, but don’t ever trim too close to the skin. If your nails chip easily, consider adding more protein to your diet, as finger and toenails are all made of protein. Eating gelatin can work for this.

Very brittle, highly yellow or discolored nails can be a sign of a serious health problem. Please see your doctor immediately if you have this. Also, do not always keep your nails painted with polish. This can lead to stripping of the natural keratin of the nails. Also, either go out or give yourself a home manicure and a pedicure once every couple of weeks. Be sure and buy a very good manicure kit for this purpose.

FEET

Many people take no care whatsoever of their own feet, usually to their detriment. Always keep your toenails clipped, shaping the nails but not cutting too close to the skin. Always give your feet a good scrubbing with a pumice stone or mildly abrasive brush when taking a bath, and before you put on your socks, dry carefully between your toes. Try wearing a clean pair of cotton socks every day; this will pamper your feet and keep them dry and not smelly. Powder your feet after you take a bath. Try not to wear the same pair of shoes every day, and alternate wearing your shoe pairs. And make sure you wear comfortable shoes. Comfort and safety should come before stylishness. High heels can lead to the shortening of important calf muscles.

DEODORANT

Your underarms don’t emit an odor until you hit your preteens. That’s when your apocrine glands, which are located under your arms and around your genitals, begin to function, producing a milky, oily type of perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.

To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothes that are free of staining and sweat. Use a deodorant that is also an antiperspirant, which will dry up moisture in the armpits. Cut back on your caffeine intake-it puts your apocrine glands into overdrive. After a bath, dust yourself liberally with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowels. This alone may end some problems you may have with “smelliness.”

TANNING

Getting a “healthy tan” is not considered to be healthy anymore. Now doctors are telling us that you shouldn’t mind your pale skin. Skin cancer, which is often deadly, is not a fair trade for good looks. When sunning, protect your fair skin with an at least SPF 30 sunscreen lotion. Keep your skin oiled and moisturized during the summer, and don’t bother with the “bronze look.”

BODY HAIR

Around puberty, your hair follicles respond to hormones raging in your body. You can end up with hair around your belly button, on your back, near your breasts and for both women and men, on your upper lip. If it’s especially coarse, show your doctor, as you may have a treatable hormonal imbalance. Some such “peach fuzz” is normal for girls, and if it seems unsightly to you, you can try bleaching or removing it. Nair is known to be a gentle permanent hair remover.

I hope you found these simple rules to be helpful to you. If you follow your own careful grooming and personal care plan, you will feel better, look more attractive, and probably live a longer, happier and more fulfilling life.

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Top 7 Natural Tips To Avoid Hair Loss

Here are the top 7 easy tips that will help you to stay away from baldness. Have a look.

  • Treatments With Hot Oil

You can use any natural oil such as olive, canola, or coconut and heat the oil to make it lukewarm, make sure that it doesn’t become too hot. Then, use this oil to massage gently on your head, especially in areas where hair loss is more. After leaving the oil on your head for an hour wash it with a good quality shampoo.

  • Massage With Natural Juices

Use either ginger juice, garlic juice, or onion juice and rub it on your head. Wash it properly in the morning after leaving it on your head overnight.

  • Massage Your Head Daily

To stimulate circulation, you should get a daily massage of your head for a few minutes. Hair follicles will remain active with the help of good circulation in the scalp. Use a few drops of bay essential or lavender oil in a sesame or almond oil base, to improve circulation through massage.

  • Increase Intake Of Antioxidants

Antioxidants can prove quite helpful for your hair. You can eat food items which are rich in antioxidants. Apart from consuming such food items, you can also apply them to your scalp to get better results. Brew two tea bags of green tea in a cup of water and apply the mixture on your scalp, then rinse it off with cold water after an hour. Antioxidants present in green tea will make your hair stronger and shinier.

  • Practice Meditation

Many experts have claimed that one of the major reasons behind hair loss is stress and anxiety. You can practice meditation to restore hormonal balance which can reduce the level of stress.

  • Use Herbs

You can apply various herbs on your scalp and include some of them in your diet to make your hair stronger and to keep the hair loss away.

  • Prevent Hair Loss By Good Eating Habits

Any building can fall, if it lacks a strong foundation. Same case is with the hair on your scalp, which will fall eventually, if proper nutrition is not provided. Start consuming healthy and fibre, protein rich food items such as egg, milk, red meat, green leafy vegetables and fresh fruits.

Millions of people, especially men have to face the problem of hair loss or baldness. There’s no doubt that a hair transplant performed by the best hair transplant surgeon is the most effective and permanent solution for hair loss. However, you can try above mentioned tips to reduce the speed hair loss.

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Hair Loss No More Book Review

Hair Loss No More author Jonathon E. Phillips is a leading hair loss analyst who has helped many people including celebrities and sports personalities to combat hair loss.

His extensive experience has enabled him to put together a 168 page ebook which provides a solid education in the way hair grows, why it stops growing, and a whole body approach to minimizing the effects of hair loss and promoting new hair growth.

Hair loss is suffered by millions of men and women the world over, hence, the insatiable appetite for trying anything that claims to stop hair loss and get hair to regrow. Therein lies the danger. This desperate mindset can lead many an unsuspecting consumer into parting with their money for very dubious hair loss remedies.

In Hair Loss No More the author approaches the subject of hair loss in 3 parts.

Part 1 provides an in-depth background of the hair growth mechanism and the main causes of hair loss in men and women.

An interesting section on hair shampoo gives a warning against alkaline based shampoos which can give the appearance of more body and volume but which actually are only of cosmetic value and in some cases they can even damage the hair.

Part 2 is the main section of the book introducing what the author terms a revolutionary Step-By-Step Hair Power Regimen.

Mr. Phillips firmly believes in controlling hair loss from within rather than hoping a magic potion or even a prescription drug will solve the problem. His reasoning makes much sense.

Proper attention to diet, nutrition, regular exercise, and proper breathing are all involved in making sure the scalp gets what it needs to supply the hair follicles responsible for hair growth.

Part 3 goes into detail on modern hair replacement techniques and procedures. If you have any questions about hair transplantation you will no doubt find the answers here.

Finally an Appendix section provides additional resources for keeping the body in a healthy condition with emphasis on coping with stress and learning how to relax.

I personally found the second section on the Hair Power Regimen very helpful. I practice the exercise program outlined in this book and it certainly does much for blood circulation and a general feeling of well-being.

As hair follicles rely on a healthy blood supply delivering the nutrients they need, it is crucial we do everything possible to make sure our diet supports healthy blood and we avoid a sedentary lifestyle and smoking which can have such an adverse impact on our circulatory system.

Background on Rogaine

One very interesting section in this book gives a detailed background to the launch of Rogaine, the hair growth medication approved by the FDA back in 1988. The sales of this drug have been nothing short of phenomenal making billions of dollars for the companies involved.

Not so well known is the fact that comments were made both by the pharmaceutical company representatives and doctors on the advisory board which appeared before the FDA to the effect that this was not a breakthrough medical discovery and the results vary greatly.

However, due to the public’s desperation for a remedy and the media spotlight on this product, sales continue to go through the roof. Mr. Phillips provides documentation to substantiate his observations. Certainly the product helps many with hair loss but be careful in how the results are interpreted and analyze closely the limitations.

In Conclusion

If you or a loved one are anxious about hair loss then this inexpensive downloadable ebook is certainly a worthy read.

It provides common sense, practical steps anyone can take to control hair loss and promote healthy hair growth without having to dip deep into the pocket. A welcome change indeed when it comes to the hair loss industry!

Title: Hair Loss No More

Author: Jonathon E. Phillips

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