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Proform XP 590s Treadmill

The Proform XP 590s Treadmill – Storage Is XPedient

The Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.

Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs.

Proform is one of several brands offered at Sears, but nearly all,Healthrider, Weslo, and Nordic Track included, are manufactured by Icon Health and Fitness, the largest producer of exercise and training equipment worldwide.

Pro Form is known to place greater attention on design and extra features at the expense of quality, but in the economy class of treadmills they are often rated Best Buys.

Proform And Sears – Big Boys Like To Stick Together

The XP 590s treadmill is a larger model in the XP series with a running deck of 19×55″.

That should be especially appealing to larger individuals and those who restrict their fitness training to running.

Otherwise, it largely shares the specifications of the 542s and 542e treadmills: a 2.75HP motor for speeds up to 10MPH with power incline up to 10% and cushioned running surface using the ProShox(TM) system.

The Pro- Form 590s, like the XP542e, includes a Carb Counter among all sorts of readouts in case you’re fitness regimen follows a low-carb weight loss program.

Preset workouts and iFit® interactive technology are also featured along with ePort(TM) for playing MP3’s.

A nice feature is the lift assist for fold-away storage.

The Pro Form XP 590s sells for less than $900, most treadmills suitable for running start at a couple hundred more, but is sometimes discounted or rebates may apply.

Sears also offers a nice service in that the XP590s can be ordered online but picked up at your local Sears retail store, sparing you the delivery time.

Sears offers Service Agreements and provides service on many of its own products.

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Unclog Your Colon – Simple Remedies For an Severe Constipation Or Impacted Colon

For some people having an impacted colon is uncomfortable, but more importantly, it is very unhealthy. There are several remedies available now for an impacted colon and physicians often prescribe these remedies, while some individuals can do colon cleansing without a physician.

Some symptoms of having an impacted colon are a hard stool that is difficult or painful to pass, abdominal pain, fatigue, as well as other symptoms. However, if you are experiencing any of these symptoms it is probably a good idea to visit a physician to be sure. Ways of preventing an impacted colon are to exercise and have a proper diet.

Teas and Herbal remedies – Remedies for an impacted colon can consist of having a high fiber diet or using fiber supplements. Foods that are high in fiber or have “roughage” assist in the digestive system moving waste through the colon. Another source is by the use of herbs and teas that are essentially made from herbs. Some of these herbs will assist in the ability of waste moving through the colon as well. For some people chamomile tea has proven useful. Finding a good remedy for an impacted colon is not hard to do. Several health magazines articles, local pharmacies and other holistic measures can assist you.

Diet and Exercise – Another remedy is to avoid fatty foods or those foods that are processed, such as some types of cheese for example. Of course there are other foods to avoid, and yet some foods benefit the remedy of an impacted colon. Prunes are a good example of this, or raisins. Obviously a good diet program is beneficial because it not only allows food to digest better, but some of those fat calories are burnt off too. Exercising also assists the digestive track in which waste can move easily through the colon.

Colon Cleansing Supplements – There are several colon-cleansing supplements available on the market today. Sometimes deciding can be difficult, but by simply reading the label an individual can determine if that product is the right one. If you are not sure about a product you can ask a pharmacist or a physician.

Professional Colon Cleansing – Now there are procedures done by physicians that can relieve an impacted colon. Colonics or colonic irrigation, this is done by infusing water into your rectum by a colon therapist which cleanse and flush out your colon. Although these procedures are relatively not painful, for some individuals the simple idea or embarrassment prevents the individual from using this as a remedy.

Obviously there is always the alternative of using laxative products; however some of these products contain ingredients that can cause cramping or abdominal spasms that are just as painful as having an impacted colon.

Several web sites offer information regarding a remedy for an impacted colon, or several remedies. These web sites in some situations are medical sites, while others are based on natural ways by using herbs and other products. Essentially the final decision of which remedy you will use is up to you, so reading the information could be beneficial. Some of the web sites also have various products for certain remedies of an impacted colon that can be purchased via that web site. This depends on which web site you are viewing.

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A Closer Look Into the New Polar FT7 and the Polar Rs300x

When you mention heart rate monitors, one name comes first to anyone’s mind and that is the Polar brand. From professional athletes to fitness enthusiasts around the globe, Polar heart monitors have been their choice for achieving personal goals and reaching milestones in their training and workout routines. Two of their latest creations have been the Polar Ft7 and the Polar Rs300x heart monitor watches. Here is a short review on the both of them.

The Polar FT7 Review

The Polar FT7 is the latest work of wonder from this manufacturer. The new Polar FT7 comes with many great features that take fitness workouts to another level. For instance, the FT7 comes with the Energy Pointer function that tells the user if their training is pointing more to fitness or weight loss. This is a relatively new feature to Polar heart monitors. With this feature, you will be able to track your training more accurately.

This monitor is also able to display the amount of calories burned during workouts and provide exercise data for easy access. It comes with a decent screen size display and good sized buttons. To avoid cross talk and interference from other wireless devices and heart monitors, the Polar FT7 comes with a Coded Heart Transmitter Chest Strap/Belt. In addition to all these, the FT7 is also waterproof.

The Polar Rs300x Review

The Polar Rs300x is another great heart monitor watch in that it is also loaded with numerous innovative features and functions. It is also one of the most sophisticated heart watches out on the market today. The Rs300x comes with features such as metrics display for heart rate, distance, pace, speed and the amount of calories burnt up during workouts. For training and working out at the right intensities, there are hardly any monitors out there that are better than the Polar Rs300x. it is also able to track the previous 16 exercise sessions and provide data to the user to make decisions on where they want to go in terms of fitness.

The Polar Rs300x also includes the Polar OwnZone feature that maps out special training zones for the user according to their needs. This Polar heart monitor also provides the user with a fitness test and split lap functions for runners. If you are looking for a heart monitor to really help you take your fitness levels higher, do try out the Polar Rs300x.

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How To Get A Bubble Butt – A Few Tips That Will Make Your Booty Rounder and Bigger

There are often things we would like to change on our bodies. We would like to be taller, stronger, have a flatter tummy, smaller nose, bigger breasts etcetera.

This article is about how to get a bubble butt. Fortunately this is something you can get without too much trouble and effort. It will require some effort and dedication but practically anyone can do it.

So where do you start, what do you have to do to get a bubble butt? There are few different things you can do to get a really round and perky butt.

The buttocks are primarily made up of muscle but also fat. Strengthening the muscles will make your booty firmer, rounder and bigger. So if small changes are what you are after, exercise (together with a good diet) is all you need.

However when we are talking about bubble butts we tend to think of really big and well rounded booties. In order to get that muscle alone is not enough, you also need to add fat to it. The fat will add a fair bit of volume to your booty and strong muscles will keep it round and firm. So we need to get muscle and fat on our booties. Now to the methods that will get you there.

Exercise: Though many activities are good for training the buttocks (running, walking, cycling) I will only go over the most effective butt building exercises, the ones that will give you results, fast.

• Frog squats: these differs to ordinary squats as you keep your feet apart (sort of like a V) Do them slowly to maximize resistance and to avoid putting strain on your knees

• Kneeling Sidekicks: You get down on all fours, lift your leg as high as you can and kick sideways. Change your legs and repeat

• Lunges: Stand upright, feet together and take one long deep step forward until your thigh is parallel to the floor (don’t go further as this can damage your knee) get back up and repeat, change legs and start over again

• Bridges: You lay flat on the floor, pull your legs up until they have an angle of 45 degrees. Keep your feet flat on the floor and lift your butt as high as you can while squeezing your buttocks. Repeat until it gets difficult.

• Standing leg raises: Stand up with you feet together holding on to a doorpost or pole. Then raise your leg sideways as high as you can, lower it slowly and repeat. Change legs. If you think this is too easy, put a small weight around your ankle.

Do these exercises at least three times week. Make sure to eat well after work outs as the muscles need to recover in order to grow. Eat healthy natural foods, make sure you eat little more protein. A good diet could consist of fish, meat, vegetables, fruit, cereals, milk and eggs.

There are also some foods that are particularly good for butt building. This is because they will help you to put some fat on your booty. Putting fat on the booty is necessary in order to get a bubble butt as muscle alone cannot give it the volume you wish.

Eating nuts is good for this. Nuts contain fatty acids and Omega 3 and this will be stored in your butt thus “fattening it up”. Eating fatty fish like salmon or taking fish oil will have the same effect. Drinking milk is also excellent for building a bubble butt so drink plenty of milk.

There is one more method that is very useful in order to make your butt bigger. There is a way of moving body fat from you’re other parts of your body to your butt. This method involves a simple skin brush and will take only a few minutes a day. It is very efficient.

This is how to get a bubble butt. Now you only have to get started and in a couple of months you can have a much bigger, rounder and sexier butt.

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Proform 400 Vs 600 Treadmill – What’s the Difference?

Trying to decide between the Proform 400 vs 600 treadmill?

These two are very popular starter treadmills coming in around $600 and $800 respectively. They’ve been around for over 3 years now – a testament to their popularity as Proform usually retires models after a year or two if they’re not selling well.

So how are they different and which is best for you? This article will go over the main differences between them to help you decide.

First of all, it should be noted that both treadmills give you EKG heart rate monitors, several built-in workouts, iFit LIVE options and a tablet holder above the console.

So how are they different?

#1 Price

The Proform Performance 400 treadmill is slightly more affordable coming in around $200 less than the Proform 600 treadmill. So what d you get for the extra $200?

#2 Belt Size

The Proform Performance 600 treadmill has a longer belt than the Proform 400 treadmill – 60 inches long vs 55 inches.

The longer belt is great for taller users or runners who want to stretch out and run without feeling like they’re bumping up against the edge of the treadmill.

#3 Motor

The Proform 600 also carries a slightly more powerful motor than the Proform 400: 2.75 HP vs 2.5 HP. So it can hold up a bit better under longer or more intense use.

#4 Speed Limit

The Proform 400 treadmill has a top speed of 10 MPH whereas the Proform 600 has a top speed of 12 MPH.

Walkers may be find with the Proform 400 but if you want a bit more room to grow, you may prefer the higher speed limit of the Performance 600 treadmill.

#5 Incline

The Proform 400 has a top incline of 10 degrees whereas the Proform 600 has a top incline of 12 degrees.

So again, you have a bit more room to grow as your fitness level improves with the Proform Performance 600 treadmill.

#6 Workouts

While both treadmills do come with iFit LIVE (where you can download unlimited new workouts to your treadmill), the Proform 600 has a few more built-in workouts than the Proform 400: 22 workouts vs 18 workouts.

So those are the main differences between the Proform Performance 400 vs 600 treadmills.

Overall the Proform 600 gives you a bit more in terms of construction – higher motor power and longer belt – as well as fitness options – higher speed and incline limits.

But if you’re a walker and on a strict budget, you may be happier with the Proform 400 treadmill. It really depends on what is important to you.

Whatever you decide remember to take your time and choose a treadmill you really love – and then enjoy!

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Delay Ejaculation and Gain Amazing Sexual Stamina Using These 6 Masturbation Tips

If you are reading this, you are probably sick of ejaculating prematurely every time you have sex. You are definitely not alone: millions of males suffer from this condition in the US alone. In this article I will give you 5 tips on how to masturbate correctly in order to improve your sexual stamina and delay ejaculation.

Tip #1: Go to the Bathroom and Urinate

I suggest you form a habit to pee before your masturbate or have sexual intercourse. A full bladder puts pressure on your abdominal area and triggers premature ejaculation. Even men who can normally last long in bed, ejaculate several times earlier with full bladder.

Tip #2: Slow Down and Do Not Rush

It is important to ensure that there is a lot of time available for masturbation and that no one is going to disturb you. A lot of men are used to rushing their masturbation from the teenage years. When you were young you tried to ejaculate early to minimize the risk of being caught by your parents.

Tip #3: Deep Breathing Delays Ejaculation

Breathing deep is a great way to delay your ejaculation and gain more control over your arousal level. Breathe in a deep and slow manner throughout the whole intercourse to see the maximum improvement. Make sure not to hold your breath.

Tip #4: Relax Your Body

Another common mistake, guys make, is that they flex their muscles during masturbation and sex. Usually it happens unconsciously. This can greatly diminish your sexual stamina and trigger early ejaculation. This is why it is important to make a conscious effort to relax your muscles, especially your abs and buttocks.

Tip #5: Start-and-Stop Technique

This technique is aimed at getting your body used to have long-lasting erections without ejaculation. This is what you do. Masturbate as usual, while closely watching your arousal level. When you feel the ejaculation is nearing and stop all the stimulation. Do not wait till the last moment; stop around 45 seconds before ejaculation. As you gain experience with this technique you will be able to stop closer and closer to ejaculation. After you stopped, wait till arousal level subsides. Return to masturbating once you regain control of your arousal levels. Repeat this technique at least 5 times every time you masturbate and you will see incredible results in a few weeks.

Tip #6: Always Use Lube

It is very important not to masturbate with a dry hand. Dry hand will condition your penis to be satisfied with little stimulation dry and rough hand provides. Lubricant will make your hand feel a lot closer to real vagina.

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Maslow’s Marketing Filter

One of the basics of all marketing and advertising training is a teaching of “Maslow’s needs pyramid”. This pyramid shows the different motivators and needs in a person’s life and how they are built one upon the other. Supposedly this is presented to help the marketing student understand consumer motivation and thinking. The problem is I’ve never seen it applied, in the text books. It’s presented as the foundation of human motivation and then it’s dropped.

I’d like to present to you a way to use Maslow’s needs pyramid so that you can get inside the consumer’s mind and develop an understanding of what’s truly motivating them as they consider purchasing your product or service.

Maslow’s needs pyramid present human needs such that each need is pursued and met before the next level of needs can be considered; they build upon one another. The needs from most basic to most complex are:

– physiological needs: food, shelter, sex

– safety needs: clothing, weapons, defense of self

– social needs: social acceptance

– esteem needs: acceptance of self by self

– fulfillment needs: a feeling of having and fulfilling a purpose

So the question is, “How do we use this paradigm to get inside the consumer’s head?”

Let’s consider a personal fitness training service. Here’s how it works at the most basic level. Place yourself in the position of the consumer and think as if you are considering hiring a personal fitness trainer.

1. How will personal fitness training impact my acquisition and use of food? Of shelter? Of sexual behavior? (Now you see why sex is used in marketing so many products – we react to it instinctually)

2. How will personal fitness training impact my personal safety?

– you’ll be in better shape and can run faster from a mugger, perhaps.

3. How will personal fitness training positively impact my standing in society? In my social circle? Access to different social circles?

4. How will personal fitness training positively impact how I think about myself?

5. Will personal fitness training have an impact on my personal sense of fulfillment?

I understand that most consumers, will ask themselves these types of questions without really thinking about them. The answers you develop as you purposely ask yourselves these types of questions will give you insight in the processes a consumer may consider or be susceptible to as they are considering purchasing personal fitness training services.

This process will also help you define ways to market that will get consumers to consider your personal fitness training service if they are not. Using Maslow’s needs pyramid helps you target your marketing. It is the foundation of:

Getting Attention

Developing Interest

Creating Desire

Facilitating Commitment

Motivating to Action

If you can use Maslow’s needs pyramid to get inside the head of the consumer by running it through a filter of questions like the one’s I’ve presented above you’ll have a tangible marketing advantage because you now can respond to your consumer’s internal dialogue.

Using this type of filtering process can also help you create need in those that have not yet developed an interest in your product or service. Simply put yourself in the consumer’s place and present you’re marketing to them in such a way as to answer or resolve each need in the hierarchy.

Maslow’s needs pyramid is a powerful tool that is taught to every marketing and advertising student in the world but it must be understood and applied if it’s to actually be useful. Try using Maslow’s marketing filter the next time you are considering a marketing campaign. It’ll help you get a better grip on what the consumer is thinking and feeling.

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6 Great Tips You Can Use to Gain Height Increase Immediately!

Let’s face it, most people are not comfortable with their height and if there is anyway to gain height with an extra inch or two, we would all feel so much confident and lovable don’t you agree? You have no doubt read an even tried the many height increase tips and guides circulating around but the truth is in the foods and exercise routines that we take.

In short, gaining height naturally can be achieved by physical means and some discipline on your part, forget about the magic pills, they just don’t work.

If you are vertically challenged chances are that you are searching for tips to grow taller. Here are some excellent tips to get taller and gain height that you can start practicing immediately:

#1 The human growth hormone is responsible for our bone growth and this is mainly found in our pituitary glands. To be able to enhance the secretion of this hormone, one has to do extreme exercises or high speed sprinting, so get out there and start a regular routine.

#2 Did you know that your body needs adequate rest and sleep to grow well? In fact maximum growth happens when you sleep. Hence make sure you sleep for 8 to 9 hours every day. This will ensure that you grow taller and increase height; just don’t get too comfortable and overdoing it.

# 3 We have all heard about sitting upright but did you also know that posture exercises have everything to do with height. Doing the right exercises will help in making your spine linear and thus add to your height. Many people don’t know that you can actually add a few inches with this technique.

# 4 Now we all feel that we are past the drinking milk phase of our lives but do you know that drinking milk makes your bones grow stronger and elongate properly. Milk plus any other calcium supplements are key ingredients for strong and long bones.

#5 Do you know that fast foods chips and soda have a tendency to inhibit and compress growth. Not only do they add that weight which you do not need but also the long term effects are very unhealthy. You should avoid obesity at all costs if you want to add those extra inches.

# 6 Other growth inhibitors you should avoid are Coffee, sugar, smoking, salt, soda drinks and any other junk food you can think off. The main reason for this is that such foods prevent the body form processing calcium and by now we know how calcium is relevant to longer and stronger bones.

If you find these tips useful and are seriously looking to adding a few extra inches in height then you can find the best guide in my website. It’s about time they all stopped referring you as Shorty, you don’t have to live the rest of your life this way, stand up and get noticed.

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Does the Bowflex Really Work? – The Truth About Bowflex Finally Revealed

So many of my clients have asked me that question. They see the Bowflex infomercial and those hot Bowflex body’s on the models and they wonder if they can look like that.

Look, the real answer is that no home gym – no matter how well built or sophisticated it might be will get you the results you want. Unless you’re willing to workout and put the effort into getting in shape. On the other hand, you don’t have to spend hours training. There are certain training protocols that will allow you to train for 5 to 7 minutes 3 to 4 times a week and get a complete total body workout. But, I’ll get more into that later in this article.

Let’s be practical okay – the Bowflex is really not much different than any other exerciser or home fitness equipment. If you workout with it on a consistent basis you will burn more body fat and pack on more muscle size, muscle building machine. No matter how much the infomercial or the marketing people behind Bowflex would want you to believe that. If you don’t workout you’re not going to get any results – period end of story.

Now I know there’s still some of you folks that are wondering – does the Bowflex really work – and the question has more to do with the fact that it doesn’t use free weights to provide resistance. Bowflex uses what they call “Power Rods.” While this piece of home fitness equipment looks odd it can be a versatile gym equipment. Essentially it’s a hybrid between a cable machines and resistance bands. It doesn’t use gravity or body weight for resistance unlike traditional home fitness equipment and this is will makes it unique.

The standard Bowflex muscle machine comes with resistance levels that range from 5 pounds to as much as 410 pounds.

Here are some questions that, my clients recently put to me about the Bowflex:

1. Does the Bowflex really work for burning body fat and getting a body like those guys and gals in the infomercials?

Burning body fat is more about your diet but, a good strength training program will help pack on more muscle which in turn burns more body fat.

2. Does the Bowflex really work in 20 minutes a day working out only three days per week as they advertise?

While it is possible using isometric exercise to get a great workout in a short period of time. To burn body fat you will need to supplement your strength training with a great diet and cardiovascular training. Cardio could be something as simple as riding your bike, taking a walk, or even jumping rope.

The Bowflex home gym is an excellent fitness equipment but, it is overpriced and there are other cheap home gyms or low-cost exercise equipment that can get you the same or better results available on the market today!

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Grow Taller Quickly – How To Grow A Foot Taller In A Week

Unfortunately, if you are looking to grow taller quickly by a foot in about a week then I hate to tell you that there is no way that this is going to happen at all unless you start walking on stilts, no matter what anyone says, it just won’t happen. You can, however, over time grow taller quickly by at least 2 inches dependent on how much effort you are willing to put into what I am going to show in the following article.

Many people are looking for quick fixes that are going to help them increase their height in a week or similar but that is what we call wishful thinking. You are not going to find some sort of height increase machine, creams or pills that will boost your growth hormones but this in fact is something that you are just going to end up wasting money on. IF you are looking to climb your way up the height ladder then you are going to have to do this naturally.

When I say naturally I mean that you are going to have to go through all the exercises, stretches and dietary criteria as these methods are in fact the best and fastest methods that you can go through that can help you grow taller quickly.

This does sound like a lot of effort but if you do in fact put in the time and the effort then you will gain the benefits out of it as well. There are many people that have claimed to have up to 6 inches of extra height from going through the natural methods! But what you need to understand is that it did take time for this to happen, this isn’t something where you just take some pills and it starts working, this is like building muscle; you need to be realistic and willing to put the time and effort in to reap the rewards.

So now that all of you know how unrealistic it is growing a foot in a week we can now move forward into the natural methods which while they do take time to go through are very effective and pay off well.

There are many natural methods to take into account when thinking about growing taller quickly, the most popular and easiest are the stretches to grow taller.

These can be done at anytime you have free, may people do these in the morning when they wake up and also in the evening before they get themselves back to bed. The best thing about stretches and exercises is that many of them don’t even need equipment just natural body weight, performing this in the morning when you wake and before you go to sleep can be highly effective and teaming them up with exercises and a diet that is high in not only protein but also high in nutrients such as calcium as well everyday will help you create a routine that will help you grow taller quickly by at least 2 inches.

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