Archive | Fitness

The Diversity of a Personal Trainer’s Work Environment

One of the great aspects of being a personal trainer is the variety in not only the people you get to work with, but also the settings you get to work within. Personal trainers are no longer just restricted to a gym setting. There is actually a wide variety of locations/settings trainers can work in these days. Generally personal trainers have the following as options for work location:

– Private Health Clubs

– Commercial Health Clubs

– Medically-Based Fitness Facilities

– Community Wellness Centers

– Personal Training Studios

– Physical Therapy Clinics

– Retirement/Senior Centers

– YMCAs/JCCs

– College/University Centers

– Recreational Settings

– Corporate Fitness Centers

– In-Home Training

Each of the above provides a trainer with various perks and benefits. As example, with Commercial Health Clubs you will probably be able to make a decent yearly salary as Commercial Health Clubs (especially franchises like Bally’s) market heavily. This is a plus for you as it helps to bring in a regular amount of potential clients. However the downside is you may feel at times like the company is more about the bottom dollar as opposed to the client and/or trainer.

Another example is Non-Profits such as YMCAs (Young Men’s Christian Association) and JCCs (Jewish Community Centers), which tend to be the opposite. You may find the pay is not comparable to Commercial Health Clubs, but they at times provide better benefits. In addition, the camaraderie is far more evident with non-profits. For some, working in the community for a real cause can be more fulfilling than receiving a big paycheck.

Another option for personal trainers that is somewhat of a balance between commercial health clubs and non-profits is In-Home Training. In home training is great as it provides complete job flexibility (as those who train in-home tend to be their own bosses), the money you collect per session is one hundred percent yours (as opposed to working for a facility and they take 40-60% of the session fee), and you can provide a great service that many people would love to participate in (as many do not go to fitness facilities due to feeling uncomfortable, lack of time, etc).

Overall personal training as a profession has a lot of perks. People can do it full time and make a great living. It is also flexible for those who need it. An example of this would be stay at home parents. By being a trainer, a stay at home mom/dad would be able to earn a small income on the side while still being able to take care of their children (if the gym they are employed at has day care). Finally it provides variety. You will be able to work in the setting of your choice with the type people you want to train. In the end, personal training is a great profession to get into. You will more than likely find exactly what you want and will as a result wake up everyday looking forward to work.

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Weighing The Pros And Cons Of The LifeCore Fitness 900RB Recumbent Bike

When it comes to exercise equipment, many people prefer the workout that a stationary recumbent bike can provide. Of course, there are many of these bikes to select from, which can make choosing the best one a challenge.

The LifeCore Fitness 900RB Recumbent Bike is one pieces of exercise equipment that has received a great deal of positive attention. One of the reasons for this attention is the fact that the model is very quiet, which makes it a good choice if you plan to watch television or listen to your radio during our workout.

The display screen on the LifeCore Fitnesss 900RB Recumbent Bike also sits low, which means it won’t get in your way as you try to watch television as you ride. According to a review in the Los Angeles Times written by Roy M. Wallack, the display console also offers “unusually crisp, bright, large, easy-to-read numbers.”

You can choose from among 12 preset programs with the LifeCore Fitness 900RB Recumbent Bike as well as four heart rate control programs. If you have problems with your joints, you will appreciate the five inch pedal spacing that is designed specifically to help reduce joint stress.

The LifeCore Fitness 900RB Recumbent Bike can also be used just about anywhere, even if you are far from a power source, because it can be powered by batteries or with the included AC adapter. It also has a very compact design, though it still weighs a hefty 108 pounds. While this is fairly light for a Recumbent Bike, it can make it difficult to move from place to place. Luckily, it has transportation wheels that assist with moving the 44 inch long bike.

The small design of the LifeCore Fitness 900RB Recumbent Bike may be great when it comes to finding a spot for it in your home, but may be a bit too small for those that are particularly tall. The seatback is adjustable, but may not be enough for some people. In addition, the weight capacity for the bike is only 300 pounds. Therefore, if you are particularly hefty, you might not be able to make use out of this bike.

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Rapid or Slow Weight Loss – Which Method Brings Enduring Results?

Everyone wants to be slim in order to look handsome or beautiful depending upon whether the person is a male or female. To say straightforwardly people want to lose weight and want to do it fast. But which one is a better way, lose weight rapidly or to focus on slow weight reduction? This is a question that has puzzled researchers in light of the fact that the studies have indicated mixed results. Still, the findings do offer some great bits of knowledge.

Research About Rapid Weight Reduction

In a study done at the University of Florida scientists concluded that quick weight reduction is a better approach to attain enduring results. The faster group lost over 1.5 pounds for every week. The slower group lost just half pound every week. This study reported that females who shed pounds quicker were 5 times more likely than the other group to lose 10% of their body weight after eighteen months.

In this study, the people who shed pounds quicker kept food diaries and did not eat the same number of calories as the group that lost weight more gradually. These are remarkable observations since they are a hint into what will help you to attain durable results.

Further inferences were that the fast weight loss group was seeing noticeable changes in physical appearance and vitality levels. This encouraged them to go on with their plans relentlessly.

Defining Rapid Weight Reduction

The key to replying this question rests in defining “brisk weight reduction.” According to a few studies people who lose outrageous quantities of pounds in a brief period without first modifying their habits end up putting on the weight back. This bodes well since losing 5 to 10 pounds or more a week is taxing, and possibly unhealthy. It is something that is hard to keep up long-term since it often requires cutting an extreme number of calories or working-out for an amount of time and intensity level that is not achievable in the long run.

For example, if your target is losing 5 pounds per week, that means burning off 17,500 calories in one week. To get to this goal, you would need to cut your caloric intake by 1,500 calories for every day and burn 1,000 every day through intense work-out. This is extremely hard to sustain long-term for a great many people and doesn’t let you form new, healthy habits.

Setting Doable Weight Loss Targets

As showed by the above study, setting your weight loss goal at 1 to 2 pounds for each week is sensible and achievable. You can attain this by eliminating high fat foods and sugary snacks and beverages. Keeping a record of your food intake in a nourishment diary will help you to form healthy eating habits.

To wind up, you need to keep away from weight loss plans that urge you to lose a lot of or too little weight at once. You need to lose enough weight to see a difference and remain inspired to continue with your healthy habits. It is best to keep away from extreme eating plans that make you feel deprived and leave you longing for your old eating habits.

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15 Different Ideas For Your Fitness Marketing Campaign

If you have an existing fitness business center and hoping to increase your customer and sales, you will need to have an excellent marketing ideas to grow and create more attention for your business or programs.

Today, more people are realizing the importance of health clubs, gyms and even fitness boot camp. So if your business is engaged in helping people get better or fit, consider yourself lucky as the fitness business have the potential to succeed if the right fitness marketing plan are in-place.

Keep in mind that competition is your number one concern, thus you must put extra effort in making sure that your business stands out. The following are 15 ideas for a successful fitness marketing drive.

1. The quicker way to make your business known is through an open house as they can check out your facilities and programs.

2. During your grand opening it is always best to hire fitness personality as your speaker or to cut the ribbon. This is an excellent way to get attention and let the people know that your business is worth visiting.

3. For the first 30 days why not offer a 50% discount or free sign-up fee for one individual whose part of a group.

4. Free membership is another way to get more people to join your gym.

5. Newsletter can also be utilized and very effective in creating health awareness.

6. Word-of-mouth is a time tested fitness marketing that has never failed before.

7. Referral system are always a good way to get more people to know you or what you have to offer. It is also a widely used fitness marketing strategy that is known for bringing more people into the business.

8. Press released is a tool that you can utilize anytime.

9. Use your community to spread the words and make more business well-known.

10. Make your website informative and really interesting. You must also learn to advertise your site.

11. Tap the social media as one of your fitness marketing strategy, social media such as Twitter, Facebook, LinkedIn, and other.

12. Create traffic for your website to make it even more popular and profitable.

13. Research the market and your competitor fitness marketing plan, to easily counter the problem.

14. Join the local chambers of business to open up more opportunity.

15. Learning is a never ending cycle for someone in the health business as new information arises each day.

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7 Quick Tips For Managing Diet And Health

It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.

So here are 7 simple tips for managing your diet and overall health:

#1 Set Reasonable Goals

You can’t climb Mt. Everest on your first day of hiking. So set an achievable goal and be sure to give yourself a big high-five when you achieve it. Then fix your sites on the next reasonable goal.

Fit-Bit: Be realistic in your objectives.

#2 Record And Review Your Progress

Keep a record of what you eat (there’s more than one app for that) as well as your fitness program (more apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness graphs and sharing them on your favorite Social Networks is great reinforcement.

Fit-Bit: Track it.

#3 Make Your Pantry Healthy

If you are what you eat then, in fact, you are what’s in your pantry. So don’t stock junk food at home. If your family members or roommates want that kind of stuff, ask them to keep it out of site. When you’re hungry and there’s only healthy food around, that’s what you’ll eat. And on the flip side, take healthy snacks with you so that the “healthy pantry” goes wherever you go.

Fit-Bit: Keep the junk away and the healthy stuff at hand.

#4 Kick It Off With High Protein Daily

Eating a high-protein breakfast which is nutritionally balanced will make you less likely to overindulge the rest of the day because you’ll feel less hungry.

Fit-Bit: Jump start your day with high protein.

#5 Start Your Diet And Workout Routine Simultaneously

That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that embarking on your healthy diet and new exercise regime together actually works in your favour in the long-term, with each bolstering the other.

Fit-Bit: Eat right AND exercise together from Day one.

#6 Supplement Your Hard Work? Garcinia Cambogia

A lot has been said about Garcinia Cambogia extract as a weight-loss enhancer. Some studies seem to indicate that it can help shed pounds.while others are not so sure. While Garcinia Cambogia on its own is not a miracle weight-loss solution, it may help enhance your diet and exercise efforts. Try one with a money-back guarantee, it’s worth a shot.

Fit-Bit: Augment weight loss with Garcinia Cambogia.

#7 Make It Sustainable

Your friend tells you how her new diet and swimming regimen has worked wonders, she’s lost 15 pounds in the last few months! Sounds great, but if you hate swimming that is not your ticket to health. Find a workout you enjoy so that you’ll keep it up over the long haul.

Fit-Bit: Do what works for you in the long-run.

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Physical Fitness Tests – Kraus-Weber Test

A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).

Components of Kraus-Weber Test (K-W Test).

A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.

This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.

The first test of the six K-W Tests series is used to evaluate general fitness of a person. In this test one has to keep both of the feet on the ground; do sit ups while keeping both hands folded on the back and lying body on the ground.

The second part of K-W Test series is similar to first in posture but only change is that in this test knees of person remain bent and the ankles are as close to buttocks as possible; while doing sit ups..

The third part of K-W Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up, for about ten seconds in a stretch.

The fourth parts of K-V Test series person lie on hisher stomach; and while keeping the feet firm to the ground one need to lift the head and shoulders along with the chest off the ground for about ten seconds. Test number five’s posture is similar as fourth one; only addition is that one needs to lift knees straight off the ground for ten seconds.

Finally, in last test i.e. number six; one need to stand straight barefoot while both of the feet must be placed together firmly to the ground; then, while keeping the knees straight one needs to bend slowly so as to touch the ground with the fingertips. One needs to hold on in same posture for about three seconds. This test is really useful to gauze one’s fitness level and to understand what needs to be done to improve fitness level of a person who takes this test.

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The Best Way to Gain Muscle Mass – 3 Secret Tips

There are a lot of myths and misconceptions out there about muscle building that could be slowing down your progress. However today I am going to reveal 3 little known tactics for building muscle that genuinely work, including the very best way to gain muscle mass.

Okay, so let’s get started.

1. The very best way to gain muscle mass is to push yourself and train like a “barbarian”. Workout as if each set and rep is the last that you will do, hustle between your exercises and keep your break periods even and honest. By doing this you are increasing your intensity which will allow you to get into better shape and build big muscles. Too often people at the gym amble from exercise to exercise, barely building up a sweat, and then complain that they aren’t getting the results. Put simply, if you want to bulk up and bulk up quickly then you have to push yourself in the gym. (Note- by improving your intensity during a workout you will in fact spend a lot less time in the gym but see far greater results).

2. Make sure that you incorporate the two “animal exercise”. The Squat and the Dead lift. Bodybuilders all over the world swear by these two training techniques, claiming that they are chiefly responsible for large increases in muscle mass. The reason for this, is that the squat and the dead lift put a lot of good pressure and tension on the body causing large increases in your hormone levels. Thus creating the perfect conditions for optimal muscle growth. Put simply, if you are not incorporating these two “bad boy” muscle building techniques, then you are truly missing out.

3. Ensure that you are putting the right food and supplements into your body. Not surprisingly, what we put into our body has a large direct impact on how we look and feel. Because of this, it is very important that what goes into our bodies is right for muscle growth. Make sure that you have at least 6 meals a day made up of 45% carbs, 35% proteins and 20% fats. Moreover make sure that at least half of the meals are actual whole foods. (I.E. not just protein shakes). Supplements are also good for the body but only the right ones. Such as protein shakes, powdered creatine, multi vitamins and fish oil capsules.

Ok, so now you know the best way to gain muscle mass. It is up to you to follow through with this advice and build the kind of body that you want. Of course, this is just the tip of the iceberg.

If you want much more information about how to build muscle, then visit the website below.

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Successfully Golfing After a Stroke for Fun and Fitness

There is no denying stroke survivors have a lot to deal with as they go through the rehabilitation process and learn to live with physical limitations. Unfortunately, far too many people treat having a stroke as a sign they can no longer enjoy physical activities. For stroke survivor’s who love to play golf, those so-called physical limitations aren’t as pronounced as one would imagine.

Playing Golf Again is a Real Possibility

Except in the worst of cases, the only thing that keeps most stroke survivors from getting back onto the golf course is the assumption they can’t do it. That assumption is wrong in so many ways. Will their golf game be as proficient as it was before the stroke? Probably not, but everything in life changes after medical trauma. The reality is golf courses aren’t going anywhere and any golfer who wants to golf belongs on the golf course. That includes stoke victims who love the game.

It only takes three things to make it happen. First, the person affected by the stroke has to believe they can do it. Second, they need to accept certain limitations and learn to play within themselves. Finally, the stroke victim needs to minimize expectations and maximize the joy that comes from being out on a golf course instead of laying in a bed feeling disabled.

The Benefits of Golfing for Stroke Survivors

The benefits of being able to return to the golf course will touch almost every aspect of the stroke survivor’s being. From a physical standpoint, they get the health benefits of fresh air and exercise. Doctor’s often encourage stroke victims to exercise their muscles and get the heart beating again. The walking and swinging of a club help to move all the right muscles and bring balance and coordination back.

As far as mental and emotional issues are concerned, there is nothing that revitalizes the spirit and soul more than overcoming impossible odds to achieve something important. If a golfer loves to golf, then learning to do it again under a different set of circumstances is an accomplishment that should bring a great sense of pride to a disabled golfer. In many cases, depression is actually a bigger threat to one’s well-being than another stroke. By going out there on the golf course and proving they are still a player, the afflicted individual won’t feel so afflicted anymore.

Finally, there is great value is participating in a social activity for a stroke survivor who has been hospitalized and/or confined to the home for a period of time. The chance to get out among friends and golfing buddies serves to make the person feel they are still a part of life here on this planet.

Exercises Designed to Make Golfing Easier for the Stroke Victim

While contemplating that first post-stroke round of golf, there are several exercises that can help reestablish stamina, balance and coordination. Walking is a must. Even cart riders will log distance during a round of golf. By getting out each day for a walk, it will improve endurance on the golf course. For balance and coordination, doctors recommend sitting on a stability ball but for those affected by stroke, a physical therapist should be close by unless one has progressed. By doing this exercise for just a few minutes everyday, one’s balance and ability to control their arms and legs will show marked improvement over time. A more sensible exercise at home would involve use of a chair. While the person affected by the stroke stands in a corner of a room, they hold on the back of the chair and practice moving hips forward and back and from side to side. This is also beneficial for strengthening the weakened side. If the survivor also has dropfoot which many stroke victims experience, a brace recommended by the persons doctor for safety. It can help immensely as even if a cart is used, as the walking can tire out the weakened leg quickly at times.

Making Golf Easier for Stroke Survivors

The golfing world is well-aware that some stroke victims love the game of golf. With that in mind, there are plenty of custom equipment designers who are more than happy to help design golf equipment that compliments a golfer’s disabilities. Another way golf is made easier for stroke victims is the process of making them feel normal. Disabled golfers are often reluctant to play golf with healthy people for fear of slowing the group down. First of all, golf is a game of courtesy and golfers tend to be very patient with those who might not be as skilled as the others in the group. That said, there are many golf courses that sponsor groups that have disabilities. By playing golf with other disabled golfers, the individual doesn’t feel it necessary to perform, only to enjoy the outing.

Golf is a great sport and activity. If you or someone you know has suffered a stroke and would still love to hit the links, by all means make it happen. With reasonable expectations, that first round of golf will feel like a rebirth of sorts, prompting the stroke victim to stop feeling like a victim and more as a winning survivor.

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Constant Sweating – 3 Tips to Help Treat Constant Excess Sweating

Constant sweating can become a very troublesome condition, especially if you sweat more than other people do. Putting up sweaty hands, feet, or underarms during important occasions can affect your confidence and self-esteem. Hyperhidrosis is not something that you can easily get used to. It can embarrass you in front of other people and affect your performance during nerve-wracking examinations or performances.

If you want to change your life for the better, you should start researching of ways to cure your excessive perspiration. After knowing available options, you can easily pick a method that suits your unique needs and preferences.

Changing harmful eating habits and caffeine intake

The leading cause of hyperhidrosis is obesity and lack of exercise. The bigger your waistline, the more susceptible you are to excess perspiration. Try adopting a fitness plan that can help you lose weight. Start eating right by consuming foods that are rich in fiber. By doing this, you can accelerate your metabolism and avoid shedding too much sweat. Do not forget to stay away from greasy and fatty foods because they will only increase your body temperature.

Drink lots of water in order to prevent dehydration. Avoid drinking alcoholic drinks and too much coffee. These beverages can harm your body and make you sweat like there is no tomorrow.

Using natural treatments

You can also try using natural remedies for your condition. Use tea and rosemary mint soaks for your hands and feet. Use baking soda that can absorb sweat in your underarms. Drink a cup of sage tea at least two to four times a day in order to regulate your body temperature and perspiration levels.

Attending iontophoresis sessions

Another way that is proven effective is to sign up for iontophoresis sessions. In every session, your affected body part is soaked into water. After this, it receives a weak electric shock until a tingling sensation is felt. This procedure is proven safe and effective, so you do not have to worry about any side effect. However, you should consult your doctor first before doing this method.

These three tips are the best ways to address your constant sweating. If you want to explore other options, you can always consult your physician or dermatologist.

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The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.

In fact, suitable aerobic fitness exercise will help you remove ‘bad cholesterol’ and increase ‘good cholesterol’. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases will drastically reduce; the duration of existing illnesses will be significantly shortened; and infections will be prevented.

Yet, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body though they generally help the body achieve better state without taking drugs.

Strength (Muscular) Building Exercises

Here, the ability of muscles to carry heavy objects – lifting, pushing, and pulling – are developed as well as the basic walking, standing and general posture-related activities.

Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the amount of load you carry during exercise. For example, isometric exercise involves trying to lift or pull immovable objects (though it is not advisable for people with hypertension); isotonic exercise involves the use of dumbbells and other regular objects used in weight lifting; and isokinetic exercise is usually done by athletes and professionals.

Endurance (Muscular) Exercise

You can decide to improve the endurance of some groups of muscles in your body e.g. the leg muscles, abdominal mass, etc. This closely resembles cardio-respiratory endurance; it actually focuses on the ability of the muscles to withstand continuous, long term activities.

Flexibility Exercise

Joints are subject to ‘the law of use and disuse’ whereby they function less efficiently when not used regularly. This is particularly important to dancers. In physical fitness exercises, flexibility improves the efficiently of joints in the body. It also improves balance and posture.

Body Composition Exercise

The ratio of healthy body fat to body mass is a primary concern in physical fitness training. Body composition exercise tackles overweight, obesity and related concerns.

Cardio-Respiratory Fitness Exercise

Specifically, cardio-respiratory fitness exerciseforms the groundwork for other workouts by increasing your ability to endure work for longer periods and work more intensely. When the body draws on oxygen to perform activities, it would not have to (an-aerobically) produce lactic acid that causes muscle fatigue. More so, it has been reported that cardio-respiratory physical fitness exercise enhances lifespan and greatly reduces the risk of infections.

Consequently, it is advisable to pay a higher premium on cardio-respiratory fitness exercise since it supports your body fitness and enhances your wellbeing. Nonetheless, any of the other fitness exercises are alright depending on your own goal.

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