Archive | Fitness

How to Get Taller Naturally – Fool-Proof Techniques to Increase Height Fast

Do you want to be tall at last? Well, you can, but there are certain things you got to do. I will tell you two things you never knew could make you taller. Keep reading if you want to gain a few inches of height fast and naturally.

Why you are short and how you can get taller fast

You have to know right now that if you want to get taller, you have to give up some things AND start doing a few other things. There is no way that you will get taller if you keep doing the things you do in the same way that you always do. I am not talking huge changes here, just simple changes you never considered too much. It takes some effort to start, but if you start and stick to these habits, you will, God willing, get taller very soon.

Stop these things and you will be taller

Slouching is one of the worst things you can do to your height potential. So, stop it! It is very bad because it negatively effects your spine and gives you a bad posture. If it does not just make you look bad, but it also takes a way up to 3 inches off of your height, then why slouch any longer? Quit it today.

Do these things and you will be taller

Sit up straight, at all times. You do not know how bad a poor sitting position is for you, and you probably are not aware of how beneficial a good sitting posture is for your spine and height. Keep your back straight and you will see your height increase.

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Incorporating Fitness With Fun – Today’s Playground Equipment

When movement is concerned in children, it is absolutely vital that parents consider assimilating sports and complex exercise in playtime. The benefits of physically demanding exercise in children are near endless and they help to not only produce short term advantages (quicker bedtimes) but long term as well. Children also tend to learn by experiences and the best way for that is through trial and error in the playgrounds.

For a long while it was a rarity when a trip to the park or playgrounds would render your children exhausted and content for the entirety of the day, but these days the trend is on the way out. Just last week I heard the two incredibly desired words from my four-year old, “I’m tired”. Now this is incredibly uncommon coming from my sugar-rushed son whose idea of a pre-bedtime meal is a massive bowl of Froot Loops. So hearing that he was exhausted from his afternoon on the local church’s playground equipment had a welcome reception from the missus and I. This is perhaps largely due to the new play structures our local church had recently installed. The artificially elevated hills where the slides were placed helped tire him during his runs and the new modular climbing frames really pushed his little body to the limits. So as his prematurely early bedtime approached, I began thinking about the shift in the core design of playground equipment.

Manufacturers of playground structures have long toiled with different ideas to incorporate into their products and recently, it seems the focus has turned towards improving the fitness of children without compromising on the fun one bit. Take the Ant Hill for instance. Our church has a slightly modified version of this structure and once I’ve seen this in one play-space already, it’s difficult not to see other variations of this in other playgrounds around the area too. But the Ant Hill is a brilliant example of the way manufacturers are now incorporating exercise into play time. The simple structure features a series of toughened walls which support “rock-climbing” characteristics. So now, not only can children experience the thrill associated with this play structure, but exhaust themselves during playtime in ways that were reserved for ball or contact sports only. This helps drill the essential cognitive and physical characteristics children require while growing from a remarkably early age.

One might argue that church playground equipment of this kind does bring a new level of dangers that children may be exposed to, and these are all valid concerns. This is something I wondered as well and hesitated when my son wanted a go, and one fall later I figured that the foam padding used for the playground was a suitable enough surface for children to withstand impacts on.

So the next time you’re out and about with your child, looking for the best playground to spend your afternoon in, consider one that incorporates movement and exercise with its play structures and utilizes foam padding for playgrounds as a surfacing material.

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How to Get Taller – The Magical Tricks to Increase Your Height Fast

Everyone has a right to look different and gain an impressive personality. We are born to look good and stay good so it is fair that we adopt good techniques to stand tall and add a few more inches to our original height. You may think it’s not possible after the age of puberty or after your growth age is over, but that’s just a myth, in fact, you can grow taller whenever you want only if you have good ways to implement and effective tips to follow. Natural diet and exercises are the only way to increase your height.

Performing different workouts in the gym, growing tall and losing weight has become a trend for today’s genre. People like to try out new looks and change their entire look by gaining and losing weight and moreover, if they succeed in growing tall it will be a best thing for them to get noticed and recognized. All you need to have is time, dedication and concentration to perform a good workout and follow it daily.

There are question that may trouble you often, you may think, “How can we get taller when your parents are short heighten, or you may think how we can grow taller after the age of puberty is passed? So here are simple answers to your question and ways to grow taller. After spending hours and hours in the gym with heavy and dedicated workout and diet you do not gain results, this happens because either you are not practicing the right exercises, or maybe you do not attain right postures. It’s better to follow your gym instructor’s instructions, because he is the right one to help you successfully gain extra inches. So try to follow your fitness expert and get noticed with a good height and personality.

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Green Coffee Bean Extract, Your Ultimate Fitness Solution

If you were wondering, and also fearing the fact that they would have to get yourself in a gymnasium in order to remove the excess amount of fat from your body, then think something else. The people that actually had a lot of success in getting rid of excessive movement of the body and actually vouch for the use of an extract of green coffee. Most of the people to know more about this particular thing, due to the fact that they are not aware that coffee can actually a very adverse effect on the phone. In all circumstances, one is to realize that undertaking the help of search in of green coffee extracts, would definitely be able to take care of your excessively in the body. Most of the people insist on the circumstances feel that losing record amount of weight is a very popular method, and you find that you can actually have a lot of antioxidants located within this particular essence of an ingredient.

Take care of this issue, and you do not need to worry about getting into shape ever again. There are no negative effects that are to be provided by green coffee, and you find that it is extremely clean when it comes to providing quality support to the people that are in need of it. This way, people can actually get a very good idea about the different kinds of features that are to be provided with the help of coffee bean extract, and one can easily get a very good idea about the different activities that can be done with the help of this particular ingredient. Hence, if you’re looking for scientific results, then there are a lot of scientists that can vouch for the fact that the green coffee has miraculous effects of excessive weight.

Every time you look at yourself in the mirror, you see an obese image, which for real, you do not like. You are not alone. A larger percentage of the entire global populace is looking for ways to transform from fat to fit. It is common, however, that healthy diet program and regular workout may not work for some people. In fact, many who try these two options always end up frustrated because they do not observe any results.

Green Coffee Bean Extract Is For You

Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a “miracle pill that burns fat, fast”.

According to “Diabetes, Metabolic Obesity Syndrome Journal”, Green Coffee Bean Extract is an effective metabolic booster and a powerful fat burner. In fact, studies show that those who have used this formulation have managed to lost 10% of their total body weight, without a change in their diet and exercise programs.

The Benefits of the formulation:

The solution helps in supporting and boosting the optimal fat metabolism of an individual.

It is a powerful solution also, that help with the regulation of blood sugar level.

The product has an extract, chlorogenic acid, which aids in accelerating the natural weight loss mechanism of the body and slowing the intake of glucose, making it easy for the balancing of blood sugar level.

I agree that diet and exercise are primary weight loss techniques you cannot do without. However, there are just times when your weight loss program needs an extra boost.

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Healthy Living – Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body’s other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

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Mom & Dad Fitness: Top 10 Exercises

Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn’t top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.

Here is our list of top 10 exercises moms and dads that don’t involve taking you away from your little one.

1. Pacing Workouts

What is that one thing every parent often does when trying to calm a newborn? It’s pacing around up and down, and guess what you can do a workout out of it.

Obviously, you don’t want to disturb your little one if they are peacefully sleeping, but if they are awake pace around the house holding them. You could also walk around performing lunges or arm raises., as your little one sleeps peacefully in their cot.

Some of the other ideal pacing workouts include walking lunges, hop squats, and walking kicks.

2. Doorknob Squats

How many times do you go to check on your baby while they sleep? Turn it into a workout by getting some doorknob squats done.

Every time you check up on your young one, do about five to ten doorknob squats. Work on increasing the number of doorknob squats you do each day, and you will soon be getting a great workout out of it.

3. Baby Bridges

Toddlers need a bit of entertaining, and you could kill two birds with one stone by doing ‘baby bridges.’

Baby bridges are essentially bridge workouts, only that you hold your child and lift them up every time you lift up into a bridge. Obviously, safety is paramount, and this exercise can be performed only by the mom and dad who have already been exercising for a while and built their core strength.

4. Mat Workouts

Myriads of mat exercises are easy to do with your young one by your side.

The mat exercises you can do include leg raises and leg extensions, crunches, sit-ups, and push-ups. Once again safety is vital, and you can have your baby on a baby mat nearby or place them in their cot while you workout. In fact, the best time to get in some mat exercises would be when your newborn is asleep.

However, in the case of toddlers include them in your workouts for some quality time spent together.

5. Jogging

When you want some fresh air and to get out of the house, take your child along for a jog. A tactical baby carrier for dad or a jogging stroller makes it easy and convenient to go for a run with the little one.

First things first, there is no shame as a father in taking your little one out in a carrier. With the right one, you can jog as fast as you can, and your little one will remain well protected. Jogging is a great cardio workout that both mom and dad can do together, and take the baby along as well.

With a toddler, go for jogging at the beach and kick-start their process of learning how to walk. Uneven, yet cushioned, surfaces like the sand at the beach provide good surfaces for babies who are learning how to walk to build the muscles on their feet.

6. ‘Milk-Run’ Exercises

When preparing some milk or formula for your little one, you will realize that you have a substantial amount of time to get some exercises done.

While waiting for the bottle to get to the right temperature, you can do some ‘kitchen workouts.’

Some of the ideal kitchen mini workouts include a wall sit, step-ups using your step stool, counter-top push ups, standing crunches, calf raises and arm circles using bottles.

7. Bathroom Workouts

Time is often the barrier when it comes to getting in a good workout as a parent. Play around with those few minutes you get throughout the day, and you’ll be working out more than you envisioned at the end of the day.

The bathroom offers vast opportunities to get in some workouts and let’s face it; the bathroom is one room in the house where you spend a substantial amount of time in without even noticing. Whether you are going in there for a number one, two or shower; you can squeeze in some exercises.

Some of the ideal bathroom workouts include toilet squats, sink push-ups, and you can even go big by transforming your bathroom into your personal yoga studio!

8. Baby Weights

For the dad who loves lifting weights, you will be happy to know that your child can double up as a ‘human dumbbell’ for those strength workouts.

Hold on tight to your young one, and you can go as creative as you can using your child for weight training.

9. Baby and Chair Exercises

If you are still quite new to working out, all your need to get started is your little one resting on your lap while you are sitting on a chair.

Lift your baby up and down and extend your arms out while holding your child to get a good workout out of it. You can also perform leg raises and leg extensions with your baby on your lap. Once you build on your strength, strap your young one using a baby carrier and do a wall sit as well.

10. Parents and Baby Workout Sessions

Once your little one is big enough, why not make working out a family affair. You will be surprised at how quickly kids pick up on workouts because after all, they learn from your example.

Whether it is yoga, swimming, mat workouts or even some hardcore outdoor exercises; you can do it as a family. It is never early enough to get them started out on a fit and healthy lifestyle. Make it fun to keep your little one interested, but make it as challenging as possible to get the best workout out of it.

There you go; with these top 10 exercises, mom and dad can get a good workout session right at home. When you get stronger, and your baby grows bigger, change things up by incorporating workout sessions that include the little one. Include outdoor workouts and fun activities such as swimming, cycling, and jogging for a change.

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Why Everyone Should Consider Meal Prep

Have you ever considered meal prep and planning?

Don’t think it applies to you? Wondering why you should bother? What’s in it for you?

Meal prep is often considered something you do when you want to lose weight, or save time. But there are reasons why everyone should do this more often. Here are some extra tips on why everyone should consider doing it, at least some of the time:

You Save Money

One of the top reasons to start meal prepping is that you will save money. That’s because you’re able to buy more foods in bulk. Consider how much you would save by purchasing your meat and veggies in bulk, instead of just buying small portions that you need for one or two meals. You can then prep your meals, and gain all of the other benefits as well. Plus you save money by not making as many different meals, and by avoiding eating out.

It Allows You More Time During the Week

If you’re someone who often skips making home cooked meals during the week because you don’t have a lot of time due to work and other responsibilities, meal prepping will be perfect for you. Choose an evening or weekend day when you have some extra time, and prepare or cook most of the meals for the week. That way, all that needs to be done is to put your meals together and some minor heating up or cooking the rest of the days of the week.

You Can Eat Healthier

Meal prepping ensures that you will eat healthier meals since every single meal is very carefully planned out. You’ll be making multiple healthy meals at one time, often using fresh or frozen produce, lean protein, and other natural ingredients. It also helps you to learn portion control. Use meal prep containers that include compartments that separate different parts of the meals into proper portion sizes.

Preparing your meals ahead of time is not difficult to do. Start by accepting the fact that it will take a bit of time, especially the first time you do it, if you’ve never tried it before. There may be weeks when you want to include special meals. Maybe you’ll want to go through cookbooks and/or look for recipes online. That’s okay. You’ll become super organized. You’ll have your list of ingredients, so no more realizing as you’re cooking that you don’t have everything you need.

And, as you can see, you’ll benefit in many other ways.

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The Best Way to Lose Weight in 2017

Mary and her friend, Jane were taking a stroll in their neighborhood one evening when all of a sudden, their skills for a 100 m dash race was put to the test by a wild creature that had gone loose. The two ladies had to help themselves with their feet. Mary, known for her agility had raced faster ahead of her friend to take succor in a nearby safe corner. Jane on the other hand tried to follow in the footsteps of her friend only to see herself falling down like a log because of an entanglement that came between her legs. She tried to lift up herself again and continue in the race, but was finding it difficult as a result of fatigue due to her overweight body. She was lucky not to be bitten by the nasty looking dog when neighbors rushed to her rescue to stop the massive dog that accidentally came out its cage.

Jane cried bitterly like a little baby when the whole episode ended and Mary came out from her hiding place. She complained to her friend why she felt bad about the incident. She told her of all the efforts she had made to knock off the excess flesh without success.

You may happen to be in the shoes of Jane as you read through this piece. The important message to take home is that you should not give up in your effort to get your dream shape and body. Many have been through the same path and finally got success after a lot of persistence and hard work. After trying many things that did not work for you in the past, the best way to lose weight in the New Year will be to consider your diet closely.

A lot of persons get scared when the issue of diet is mentioned in their search to get that shape they so much cherish. The main reason they give for this fear is missing their favorite diets. That shouldn’t be so. The truth is that you could still eat what you want and still shed off some excess pounds of flesh. How is that possible you may ask? The answer is for you to know what you really want to achieve and go for it. It is possible for you to maintain your dieting program and still take bits of those favorable foods of yours once in a while. Just make sure you maintain discipline.

Having said all that, going green is the best way to lose weight in 2017. Make sure you learn to eat plenty of vegetables and fruits this New Year. Avoid foods that contain too much of sugar or salt. Beverages which contain alcohol or caffeine should be avoided. Observing these tips together with constant exercise will help you achieve your goal of having a perfect body.

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Do Entrepreneurs Have To Choose Between Health Or Wealth?

Call me greedy if you like but I want both. We all know the struggles of maintaining the work and exercise balance. If managed correctly the two can feed off of each other. Staying fit has proven to help alleviate those problems. I have not always maintained that balance when the demands of running a business became overwhelming. As a member of the U. S. Army, and entrepreneur running a marketing agency, I learned a lot about discipline and motivation which helps to keep me focused today. As a successful business owner you already have those traits of discipline and motivation. It is a matter of shifting them to other positive habits.

This may seem obvious but it has to be mentioned. Set reasonable goals. What are you trying to accomplish? Knowing your goals will tell you how to proceed. Do you want to meet a mate? OK, then you need weight lifting, cardio, and change of diet and you need to start yesterday. Do we want to relieve stress? OK, you can start walking or running around your schedule. Do you want to relieve stress and have more energy? OK, you start with something fun and easy and add to it as you improve. Knowing where to start will get you where you are going. Other goals to consider will be based on your level of fitness. If you have never worked out or it has been a long time since you worked out my suggestion would be to start slow and easy. When I was in the Army we routinely ran or worked out five times a week. At the time I was easily running seven to eight minute miles. I tell you that to let you in on my mindset when I started running again after a 20 year hiatus. I had set unrealistic goals for myself that almost destroyed my esteem and motivation. I was devastated that I could not even finish two miles without stopping. It seemed, at the time, like a waste of time. It is OK to set those goals small with the intent in raising them later. The feeling of accomplishment in the beginning will fuel you to the next workout.

Now that you have your goals laid out it is time to write them down. Literally. It is time to get out your appointment book and schedule working out. Yes, I understand you are busy and have a company to run. I get it. What is more important than your health? Schedule working out just like it is an important meeting with a new client. Before you know it you will be looking forward to working out. What has worked for me is to sign up for an event. I like obstacle courses but there are plenty out there to choose from. I run three or four a year as well as the occasional 5k for charity. When I know I have something coming up that I have already paid for and planned then that motivates me to get to work. I know what I ran it in last year so I have a time to beat. Who better to compete against than yourself?

There are plenty of other tips or techniques from a myriad of sources but these can help anyone get started. What it comes down to is motivation and dedication. The only person who can make you go to the gym is you. If you show up you are halfway there. Even if you are having a bad day or do not feel well then just show up. A bad day working out is better than not working out. Be safe and show up.

This is going to sound harsh. If you are not making an effort to exercise and take care of yourself then you are being selfish. You are being selfish to your family, friends, employees, and neighbors. All of these people in one way or another rely on you. Are there reasons to be selfish? Do it because you want to look good. Do it because you want to feel better. Do it for yourself. Be selfish and show up.

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Gastroparesis Diet Tips – How to Add More Vegetables Into Your Diet

If you have been diagnosed with gastroparesis or functional dyspepsia you know how painful it can be to eat vegetables. Here are two gastroparesis diet tips to help you to safely add more vegetables (and more nutrition) into your gastroparesis diet.

Tip #1 Make Your Own Vegetable Purees

If you have been diagnosed with gastroparesis you might have been advised to eat small amounts of baby food for easily tolerated and digestible nutrition. However, making your own baby food tastes better, and it’s more varied and more nutritious. You can start by investing in a powerful blender, such as the Vitamix blender, to make your own vegetables purees. You also want to invest in a fine mesh strainer and a rubber spatula to strain the purees. It is important to invest in a powerful blender because a powerful blender will make your vegetable purees silky smooth and easier to digest.

Make sure to peel vegetables with fibrous peels such as sweet potatoes. Then just boil or steam (more of the nutrients are preserved with steaming) the vegetables until tender. Let them cool and then blend them in a powerful blender, such as a Vitamix, until creamy and smooth with some of the cooking water to reach the desired consistency. Add more or less of the cooking water according to what you think will be easiest for you to digest. Then pour the puree through a fine mesh strainer using a rubber spatula to speed up the straining process.

You can add a little bit of lemon juice (if it doesn’t upset your stomach) and sea salt to add some flavor. Put your vegetable purees in glass containers with lids and they should last in the refrigerator for about 3-5 days. If you want to freeze your vegetable purees you can pour the purees into an ice cube tray which you can thaw in the future to make individual servings.

You can use 1 type of vegetable such as well cooked and peeled summer squash, peeled broccoli, peeled carrots, peeled asparagus, de-stemmed mushrooms, peeled sweet potatoes, or a combination of vegetables. Use your discernment to choose which vegetables will be the easiest for you to digest.

Tip 2# Juice Your Vegetables

Investing in a good juicer can help you to get the benefits of consuming raw fruits and vegetables without upsetting your gastroparesis symptoms.

You will still want to invest in a fine mesh strainer to strain your juice to strain out any of the remaining fiber.

Some vegetables that are good to juice are cucumber, celery, carrots, and beets. Wash and peel the vegetables and run them through a juicer. I recommend the Omega 4000 juicer for this purpose. Remember to drink your juice slowly and in small quantities to make sure you are able to tolerate it well.

I hope that these two tips will help you to add more vegetables into your gastroparesis diet and if you are interested in the kitchen appliances I mentioned in the article please check out the resources below:

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