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Advantages and Disadvantages of Adjustable Dumbbells

If you are thinking of buying your very own weight set, you might be torn between the adjustable dumbbell set and the hexagon solid dumbbell. The adjustable sets have replaced the traditional fixed dumbbells in terms of popularity. But if you are going to ask the traditionalists, they still go for the conventional design. However, for the modern fitness enthusiasts, the opinion differs. To help you make a better decision, here are some of the advantages of adjustable ones over the fixed types.

Advantage #1: Space Saver

The adjustable dumbbells such as the Cap Barbell Classic 50 lb dumbbell save you a lot of space. With only one set, you can take away your several fixed types equipment. After using them, all you need is to place them in their rack and keep them under your bed. If you live in small apartments or you are renting a small room, these adjustable versions are better than the fixed types. In case there is a need to bring them to your vacation, you just have to pack them at your car’s compartment and you can stay fit while on vacation.

Advantage #2: Cost Efficient

If you are going to buy the Cap Barbell Classic 50lb adjustable dumbbell, you can save hundreds of dollars. Some people might raise their eyebrows on this. But, yes, the adjustable dumbbells appear to be cheaper in the long run. With only one set, you can finish the whole course of your strengthening training. Although the fixed hex dumbbells cost less initially, if you will add up all the equipments that you have to buy, they can also cost you a fortune. Thus, if you are serious with your training, the adjustable types are highly recommended.

Disadvantage #1: Can Only be Used by One Person at a Time

If you are thinking of having a commercial fitness center, you should not go for the adjustable dumbbells. This is because they can only serve one client at a time. Of course, you do not want to see your customers fighting over one piece of equipment.

Disadvantage #2: Not as Durable as the Fixed Types

Adjustable types are less durable compared with the fixed type hexagonal equipments. The solid cast iron of the hex dumbbells provides longer durability. Thus, you can expect longer service from them. Since you do not have to change plates every now and then, you do not have to worry about loose spare parts. Most buyers who took the adjustable sets face problems on lost and damaged parts. For better security especially if you are not organized with your things, better get the fixed types.

With these very objective assessments about the adjustable dumbbell, you can make better decision of which type of dumbbell to purchase. In the end, it will all boil down to your personal preference, your intention in using them and of course your budget. With these three considerations in mind, you can now go out and purchase the equipment that fits you.

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How To Get The Most Out Of Your Cross Trainer Workouts

Today, there are various machines that you can use to burn calories and have a toner body. One or the most popular fitness machines today are cross trainers.

Cross or elliptical trainers are the ideal fitness machines for giving individuals the total cardio workout. According to various studies, working out for at least 30 minutes on the cross trainer burns between 270 and 400 calories. These numbers can go higher or lower, depending on the person’s body weight.

If you own this fitness machine or regularly use one at the gym, there are some tips you can follow to make the cross trainer even more effective in helping you achieve your weight loss goals. These tips include the following:

Make sure the cross trainer you will use have the right settings. If you will be working out at the gym, ask a trainer to assist you in setting up the machine to meet your personal needs and capabilities. If you will be using your own personal machine, make sure the equipment’s stride length meets your physical requirements.

Know the minimum amount of time you need to work out each week. Use this machine for at least 75 minutes a week if you’re working at a high intensity. However, if you train at low to moderate pace, 150 minutes is enough. According to fitness experts, these specified minutes are the amount of aerobic training needed for people to experience health and weight loss benefits.

Divide the time you need to train into three separate workouts. If you’re new to using a cross trainer, you may find that trying to do your whole weekly training time in just one or two workouts can be too hard. However, by splitting your workout into shorter sessions, you will be able to work harder in each and burn more calories in the process.

Lastly, try doing HIIT on your cross trainer workout. HIIT, or high-intensity interval training, is better than steady-state cardio for weight loss and fat burning. To perform HIIT on a cross trainer, start by warming up for five minutes then go as fast as you can for 30 seconds before returning to a steady pace for 90 seconds. Repeat this process eight times, and then cool down for five minutes. You should also aim to add an extra sprint every session. Once you are capable of doing 12 sprints, increase the work to rest ratio to 40:80. Also, to get the most out of your workouts, alternate an HIIT session with a steady-state one.

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Elliptical Machine Reviews – Which Elliptical Trainer Is The Best?

An elliptical is a great way to get your aerobic exercise. They are perfect if you want to reduce the amount of impact on your joints but still get a good workout. They are usually stationary machinery that help you to walk and/or jog. They provide you with a low impact workout while giving your body more of a workout than a simple treadmill can.

Some examples of ellipticals are the Ellipse by NordiTrack, Cyclone Crosstrainer by Quantum Television, Power Train by Ruthy-Renker and the HealthRider Elliptical CrossTrainer by ICON Health and Fitness.

An elliptical trainer can also be known as a cross trainer. The best ellipticals will help you with your aerobic exercise, cardio and strength training.

1) The benefits of an elliptical – an elliptical can offer you a whole body workout with a low impact, meaning your joints will be a lot safer when using an elliptical because you are not slamming your feet down on a treadmill or the ground. You simply keep your feet where you are supposed to, like when you use a stationary bike. Using an elliptical on a regular basis can help you with your cardio, aerobic exercise and even your weight training.

2) The best elliptical trainer – There are so many elliptical trainers out there, it was difficult to choose an outright winner. The one that has it all in the end is the Precor line of elliptical trainers. They are dependable, durable, easy to use for beginners, have options for more advanced ones, twenty resistance levels, a twelve to twenty degree incline and a cool nineteen-inch long stride. Precor even has a childproof safety feature because they know parents often worry about exercise equipment being in the home with their children.

The best part is that Precor elliptical trainers don’t have a weight limit. You can search for more information on the Precor line of ellipticals.

Even though I chose Precor as the best elliptical trainer, you might find that another better fits your needs. Do your own research on ellipticals and what would best suit your needs.

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Bodybuilding Workouts – 6 Tips To Remember

Many individuals discover it tough to develop their bodybuilding exercise strategy for faster outcomes. Picking the best workouts is another huge job. Here are some tips when it comes to bodybuilding workouts.

1. Raise More Weight With Time

And to get muscle, you will have to keep including weight to the bar. The concepts you have set will not matter if you do not put more pressure on your muscles as time goes by.

2. Do not over-exhaust your muscle.

Do not totally tire your muscle or you will run into severe issues, such as your anxious system tiredness. Of course, you must extend your muscle by raising much heavier weights.

3. Concentrate on Substance Workouts

The 3rd pointer is to select substance workouts. You have to choose a set of exercises that will work for the best muscle groups.

Many of your exercise strategies must consist of workouts that will extend a minimum of 2 muscle groups in your body. Another essential exercise is bench press as it will work your chest, biceps, triceps muscles, and shoulders.

4. Feed Your body Before And After Exercises

Consume the correct amount of food before and after each exercise session. Your muscles require amino acids or carbs to develop brand-new muscle tissues. You will not be able to see the outcomes you desire if you do not feed your body before doing your exercises.

5. Prevent the Plateau

Exactly what would you do if you get in a plateau? Eventually, throughout your exercise schedule, you might wind up with a plateau. In case you do not know, a plateau is a point where you see no development for over two weeks.

All you have to do is to keep altering something in your exercise schedule. You can adjust the order of the workouts you do at the fitness center, or it might be a modification in the type of activities you do.

6. Taking Rest is a Should

You cannot construct muscles without taking adequate rest. Your muscles require time to recuperate after each training session. If you do not let them relax, your muscle will slowly break down.

As a basic guideline, you might wish to take 24 Hr of rest after each weight lifting session. Aside from this, if you are cardio-minded, the guideline does not indicate you must do an extensive cardio workout for 45 minutes. This implies you ought to rest your body for reaching its optimal capacity.

Follow these 6 tips, and you will get more powerful muscles before long.

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Turbo Jam Review: Can You Lose Weight Your First Week in Turbo Jam?

You have probably seen the infomercial on TV for the workout program, Turbo Jam, and wondered are the results real? Does this program really work? Can this program help me to get real results? You might have even seen the turbo slim rapid results program that comes with Turbo Jam featured in the infomercial that guarantees results of up to 10 lbs of weight loss and 10 inches lost in up to 10 days, but do fast start programs like that really work?

I tested the Turbo Jam program being 20 pounds overweight and after battling chronic fatigue for 6 years due to my autoimmune disease ulcerative colitis. I hadn’t worked out in over 2 years because of the chronic fatigue associated with the disease. I decided to give it a try after wanting to lose 20 pounds, shed the tire around my waist and get more energy. I didn’t really know if the program would work for me seeing how I was out of shape, suffered from a chronic illness and hadn’t worked out in over 2 years. I was surprised by the results.

I started with the Turbo Slim 10 day rapid results program that comes with Turbo Jam. It is a 10 day fitness and meal plan that is an additional plan to the regular and advanced workout schedules and meal plan that is included with the workout program. During the 10 day program, you workout for 10 days straight and follow a meal plan that consists of real food! No starvation here! I was surprised to find the meal plans included real everyday foods that people actually have time to prepare and consists of ingredients that people already have around the house. My favorite meals were the tuna salad, chicken pita, turkey burger, and chicken burrito with rice and beans. Real easy to prepare and fix. The magic of the 10 day rapid results meal plan and fitness plan is that it is high in protein and low in carbs and helps to rev up your metabolism to burn a lot of calories. The 10 day kickstart program really delivered results. I lost 7 lbs and 3 inches in 10 days following the plan. This weightless motivated to complete the entire program and go on to lose 12 lbs and 8.5 inches in 38 days with the program.

So if you are a woman considering purchasing Turbo Jam and you struggling with low motivation whenever you don’t see results and see some result during your first two weeks of a program, and you want to lose weight quickly and shed inches from your waist, I highly recommend the program.

To learn how you can use the 10 day rapid results program during a 90 day Turbo Jam challenge to lose weight, drop inches from your waist and have more energy, go to: turbo jam review.

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Trampoline Springs – Keep Your Trampoline in Good Condition

People from all over the world have enjoyed jumping on trampolines for many years. It has even become so popular that is has been made into a competitive event at the Olympics. Nowadays, trampolines are made of an aluminum framing with a special taut fabric attached to it using trampoline springs. This simple construction helps kids and adults of all ages defy gravity and enjoy bouncing high into the air.

Most trampolines can be separated into two main categories; recreational and competitive. Recreational ones are mainly used by the everyday family in their back yard. These are used for fun and sometimes a little workout. The competitive kinds are usually made to be bouncier, and are portable so they can be easily carried to events and competitions. The main differences between these two types are the quality of the fabric, and the tension of the springs.

The springs of the trampolines are the most important parts. Spring-based trampolines are usually more durable and provide more bounce compared to their elastic band counterparts. The stronger the springs and the more the tension there is the greater bounce you can get with it.

Most trampoline springs are created using a galvanized metal. This type of metal keeps the springs from getting rusty while outdoors. Zinc and steel are the most common metals used to make the springs.

Because the springs of your trampoline are the most important aspects, you should learn when it is a good time to replace them if you want to continue to have the best bouncing and safety. The more times you use your trampoline the more stress is placed on your springs. This causes them to wear out. Even though your springs are made of high quality galvanized wire, they will still stretch and get weak over time. You should always keep an eye on your trampoline and make sure that it is still in good condition before you use it.

To keep your springs working well for longer, cover up your trampoline while it’s not being used. This will help protect it from the sun, rain and snow, and keep it from getting rusty. Also, it is worth spraying the springs with some anti-rust products like WD40. If you do not take care of your springs now, they could end up snapping or breaking while someone is jumping away on the trampoline.

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How Training Your Legs Affects Training Your Upper Body

Men, lets not lie here. For most men, a prominent display of a powerful chest, strong arms, wide back, and low body fat, has alpha male written all over it right? Since looking good in a tight shirt can help bring the ladies around, lets not even worry about doing legs anymore, I mean you can always cover up with some jeans right? Well what if training your legs had a direct impact on training your upper body? Studies show that overall fitness can be increased due to leg training.

Testosterone is a powerful muscle building hormone found more in men than women. This hormone is responsible for increasing muscle size and strength, as well as decreasing overall body fat. When you train smaller muscle groups such as the biceps or calves, testosterone is released to help aid in muscle recovery which increases strength and muscle size over time. But only a small percentage of testosterone is released for these smaller muscle groups. Larger muscle groups, such as the chest and back, require more testosterone to be released into the system to recover the larger area and stress these bigger muscles have created.

The quadriceps are the largest muscles in the human body, and therefore require an increased amount of testosterone to recover. Throughout the course of a week, for example, without training legs you would not reap the benefits of your body’s full production of testosterone. Training the legs will increase your overall muscle size, not just the legs, and can help you to lose a little more body fat when your cutting up.

So next time you think that you can just cover up those chicken legs, remember that you could be bigger, stronger, faster, and leaner if you would just take one day out of the week for some good leg training. If not for the legs, do it for the rest of your body.

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Grow Taller Secrets – You Can Grow Taller by 3 Inches Fast

If you’re short, of course you want to grow taller; most people do. However, are there any grow taller secrets that really work for people who are too short for their liking?

Well, that depends. Certainly, it can be a great disadvantage to be short, and I was one of those people. Nobody liked me, I felt small, skinny, and weak, and I tried everything to grow taller. I tried protein shakes, working out, and everything else I could think of. It simply left me weak and tired, and if anything, even thinner, which certainly didn’t help.

Now, before I tell you what I did, let me also say that genetics will always play a part in just how tall you can get, so these grow taller tips can certainly help, but they’re not going to make you go from 4’10” tall to 6’2″ tall. However, they can certainly make you bulk up, get fit and strong, and puts inches on in height as well. I can certainly say that this method should help you put on at least a few inches, maybe up to a half a foot. (And if you’re still in your late teens, you probably still have some growing to do, and this can certainly enhance that.)

There are a several things you can do. Number one, keep your diet healthy, with lots of fresh fruits and vegetables, lean proteins, complex carbohydrates, and good fats. No “grow taller” tips are going to work for you if you don’t give your body the fuel and calories it needs to grow anyway.

Number two, keep working out and keep putting on that muscle. You see, working out does a couple of things. It boosts the amount of human growth hormone, or HGH, that your body naturally puts out. And guess what that can do? That’s right; it can help you grow taller.

Number three, make sure you get plenty of sleep. Especially when you’re working out, you need a lot of sleep, and your natural HGH secretions peak when you’re sleeping. So get eight to 10 hours of sleep a night at least, to let that HGH both come out to its maximum level and do the work it’s supposed to do, which is to make you grow taller.

And finally, number three, there are some supplements you can take that may boost HGH production in addition and that will help you with your workouts as well. The amino acids arginine and ornithine can actually boost HGH levels, and the amino acid glutamine does a couple of things. One major thing it does is that it boosts your HGH levels, too, but it also helps you work out longer and harder. So you pretty much give yourself a double benefit when you take glutamine, with better workouts and boosted HGH levels when you sleep, too.

Again, I’m not promising that these grow taller tips are going to turn you into the Incredible Hulk if you’re currently 5’6″ tall and weigh 120 pounds, but they can certainly make you buff, and they’ll probably give you a couple of inches in height at least, maybe more depending on your age. And let’s face it, that’s going to give you confidence, which means the girls WILL absolutely like you. Pretty cool, right?

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Elliptical Trainer Safety: Protect What You Really Care About

You’ve spent a lot of time researching and shopping for your elliptical trainer. Now you’re ready to embark on your fitness plan and start seeing a new healthier and slimmer you. But before you take your first strides on your new elliptical trainer, please make sure you’ve covered all of the safety bases. Taking a few easy precautions now will save you a lot of potential aggravation as well as possible heartbreak down the line.

The things we care about in order of priority are our children, ourselves, and our property. Let’s take a look at each in order of importance:

1. Protect your children and your pets — elliptical trainers have moving parts that are exposed. In particular, the upper body handles, foot rails, and attachments to the drive assembly. The little fingers of a child can become pinched if trapped in any of these parts, especially where the upper body handles attach to the foot rails. No parent wants to confront such an accident to his or her child.

If you are fortunate enough to have set aside a dedicated exercise room you should invest in a locking door and keep it locked while the room is not in use. There may be other equipment in the room such as weights, dumbbells, and even exercise balls that small children should not be left alone with.

Some elliptical trainers come with locking mechanisms that prevent the arms and foot pedals of the trainer from moving. This is a good feature if you have children, but you should still make certain that your kids do not play on the elliptical trainer. People with children know that kids will always find new and imaginative ways to get hurt.

2. Protect yourself — it goes without saying that we want to get healthier by performing regular exercise. Afterall, that’s why you made the investment in your elliptical trainer. What we tend to forget is that sometimes our body can’t handle the extra demands we place on it.

Get cleared by your doctor before starting an exercise program. Many people think this doesn’t apply to them and instead choose to ignore the warning. Actually, it’s both a warning and good advice. Isn’t it better to have your doctor give you the green light to start an exercise program after performing a check up rather than not knowing your actual physical condition?

The important point to remember is to take things slow when first starting out. Especially if you’ve been inactive for a while. And if you feel at all uncomfortable then stop exercising immediately! Listen to your body. If things don’t feel right, then they probably aren’t!

Maintain your elliptical trainer. Elliptical trainers take a lot of stress and over time the nuts and bolts holding them together will begin to loosen. Once a month check the tightness of all nuts, screws, and bolts and retighten as necessary. Also inspect welds and bolts for any signs of weakness. Either order replacement parts or schedule a repair, either in or out-of-warranty, to replace any worn bolts or welds. Serious injury could result if a foot pedal bolt was to snap or an arm handle was to come loose while exercising.

3. Protect your property — the good news is that it’s quite easy and inexpensive to prevent damage to your home and your elliptical trainer.

Invest in an exercise equipment mat to place under your elliptical trainer. This will protect the carpet, linoleum, or hardwood flooring you’ve placed your elliptical trainer on. The rubber feet on the base of the machine will leave a black residue on the flooring over time. Many on-line fitness distributors offer mats either at a discount or even free with the purchase of an elliptical trainer.

After each exercise session be sure to wipe any sweat off the elliptical trainer including the console. Periodically wipe the entire trainer down with a solution of mild dishwashing soap and water.

Another great investment is in an elliptical trainer cover to keep the dust off between workouts. Though a bit more expensive than floor mats, an elliptical trainer cover will also keep pet hair off your elliptical and can also act as a deterrent for children who might want to play on the elliptical trainer.

These basic and inexpensive precautions will make your life with your new elliptical trainer both a safe and rewarding experience.

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How To Look Taller – How To Get Longer Legs During Puberty

Many people want to know how to grow taller quickly whilst they are on the road to naturally increasing their height. One thing that I thought would be useful are some methods that you can use not to make your legs look longer but how you can boost their growth during puberty or how you can lengthen them after the puberty process actually making them longer. This would be very helpful when it comes down to getting taller and getting yourself noticed a little more by your co-workers and also the opposite sex. Read on to learn how to look taller.

The method I am going to tell you is aiming at the two areas in the leg that are easy to stretch and lengthen out; the shin and the thighs. These areas can be stretches and lengthened during and after puberty which is a great relief for those that have passed the puberty barrier as you can still gain a few more inches height from the following exercises.

One of the exercises that you can which is going to target the shin is sprinting. By sprinting hard for a distance repeatedly you are putting stress on your shin bone and what this does over time is form what are called micro fractures. These fractures with the right nutrition from the body and enough rest will soon heal up and come back stronger and longer giving you that height that you desire.

If you aren’t a sprinter then you might be interested in using cycling instead. This can be done on a stationary or a moving bike. Instead of normally cycling around what you want to do to help increase your height is put the seat up a few inches (not too much, you don’t want to be too uncomfortable and unable to control the bike) and you will want to do the same with the handle bars as well so you don’t find yourself slouched over but instead with a nice straight back. Cycling like this is very effective at lengthening the legs, it might feel weird at first but after a while you’ll get used to it and you’ll start to see some benefits to it as well.

You can also go through exercises such as jump rope and kicking a punch bag. Going through all this will help you create micro fractures which will heal and come back stronger and longer aiding you in a few more inches to your height.

The exercises that are aimed at your things include things such as squats and cycling. Cycling is the most recommended as it can be done constantly and is very effective too. For cycling you will want to raise the seat slighter higher than normal so that it is still comfortable but pushes your thighs to lengthen.

By going through all of this you can make your legs longer and add inches to your height as long as you make sure that you don’t overdo it, you rest properly and you fuel your body with the nutrients that are going to help speed up the recovery (such as calcium and proteins) and help with your journey on how to grow taller quickly.

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