Archive | Diet

USN Diet Plan

The complete name of USN diet plan is Ultimate Sports Nutrition. This diet plan is completely supported by Ultimate Sports Nutrition. It is a South African company. Under this diet plan the company has produced dietary but the nutritional supplements so that the people can achieve the proper body which is able to score full marks for fitness. These supplements help the people to maintain a healthy lifestyle. These supplements are produced only after the proper and detailed research done on them under the inspection of the highly educated doctors.

The nutritional supplements of the USN diet plan are made with the help of the ingredients such as Phaedra cut XT, pure protein IGF1, CLA capsules, and diet fuel. A detailed USN diet plan, in written is provided to the people who wish to start eating these supplements. This particular brand is easily available in the market for the people who wish to enjoy the true benefits of the product. These supplements are specially made for the people in maintaining their wellness and at the same time giving importance to their weight loss, muscle gain and endurance.

The features of USN diet plan supplements are: –

1. The main feature of the product is that it has different weight loss plans and supplements for both men and women.

2. Secondly, it helps the people to reach to their goals of losing weight in very less time compared to the traditional diet plans available in the market.

3. It gives the flexibility of the completely toned and well maintained body, along with providing the knowledge of the fundamentals of the nutrition’s to the people.

4. By consuming these dietary supplements you will not have to indulge yourself in tough and heavy exercises, which is found very difficult by maximum of the people. But will have to follow a small portion of exercise regime which is asked you to follow in your diet.

5. In other words USN diet plan can also be called as a toning and muscle building program.

The main advantage of this brand is that this product is endorsed by many big celebrities and well-known athletes. This brand has the capabilities to easily convince the people who wish to have a healthy and fit lifestyle. The company provides the detailed information of their products with the complete training programs and diet strategies. This helps the people to increase their knowledge about the nutrition’s which are important for them to maintain a fit and healthy body. People will have to follow the exercise schedule which is written in the plan otherwise it will be difficult to attain true success for the people to reach their goals.

It is studied that there are few of the disadvantages involved in this process. The biggest disadvantage which if found is that it requires a change in the lifestyle which is difficult for maximum of the people.

Hence, it can be concluded that the USN weight loss plan is the mixture of the dietary supplements and vast change of the life style.

Posted in Diet0 Comments

5+2 Day Diet

Here is a 5 day diet, for the weekend you have the liberty to choose the day or days that you liked the best. More than that, you may choose the meals from any day of the week. All you want is to feel good, don’t feel hungry at any time, and eat with pleasure, not for pleasure.

Day 1

Breakfast, 08.00: 2 slices of dark bread, yoghurt and a cup of coffee.

Snack, 11.00: an orange.

Lunch, 14.00: 200g beef meat 6 green salad (a spoon of olive oil and lemon juice).

Snack, 17.00: an apple.

Dinner, 19.00: raw salad, cheese (a green salad, 1 tomato, 5 olives, 1 cucumber, half an onion, 100g low fat cheese).

Day 2

Breakfast, 08.00: a boiled egg, 2 slices of ham, a tomato and a coffee.

Snack, 11.00: a grapefruit.

Lunch, 14.00: cooked fish and vegetables (tomatoes, onion, pepper, green beans) and lemon juice.

Snack, 17.00: 2 kiwis.

Dinner, 19.00: chicken soup (100g meat) and yoghurt.

Day 3

Breakfast, 08.00: a bowl of cereals + milk + coffee.

Snack, 11.00: a small banana.

Lunch, 14.00: grilled chicken breasts, sauté green beans, raw salad.

Snack, 17.00: yoghurt.

Dinner, 19.00: vegetables stew.

Day 4

Breakfast, 08.00: 50g mozzarella, a pepper, yoghurt and coffee.

Snack, 11.00: a boiled egg.

Lunch, 14.00: spinach and 200g boiled chicken.

Snack, 17.00: a glass of tomatoes juice.

Dinner, 19.00: vegetables soup, 2 eggs (mashed), a cucumber and coffee.

Day 5

Breakfast, 08.00: 50g ham, a cucumber and coffee.

Snack, 11.00: 2 slices of pineapple.

Lunch, 14.00: a salad of 3-4 raw vegetables, an egg and 5 unsalted olives.

Snack, 17.00: 2 kiwis.

Dinner, 19.00: low fat cheese, cornbread.

 

If you suffer from hypothyroidism, you have to see a doctor before keeping a diet or lose any weight. If you cannot eat tuna, you can replace it with any low-fat fish, but only stewed, cooked in the oven or grilled, and only in low quantities (100-150g).

You may always change the dinner with the lunch, if you think it will help you better. Also, you may alter any foods presented in the present diet, with a similar one, of your choice. A bowl of salad is about 250-300g. The recommended soup quantity is of your choice, but if it contains meat, this will be limited to 100g.

If you’re lactose intolerant, you may replace it with yoghurt, drinking yoghurt or low fat cheese.

If you cannot eat fruit, you may replace them with natural juice. Since for a glass of juice, you need many fruits, you may dilute the juice with water.

Posted in Diet0 Comments

History of the Mediterranean Diet

Eating Well for Good Health

Introduction

In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.

As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen.

Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. In reality, there is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. Rather, the “Mediterranean diet” consists of those food items that people who live in the various nations in the region consume in common.

The Origins of the Mediterranean Diet

The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.

The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.

At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.

The Historical Elements of the Mediterranean Diet Scheme

As mentioned previously, over the centuries, the diet of the peoples of the Mediterranean Sea region has remained essentially unchanged. The Mediterranean diet consists of the bountiful consumption of a number of healthy food items including:

* Fresh fruit

* Fresh vegetables

* Low fat nuts

* Whole grains

* Monounsaturated fat

In a similar vein, the Mediterranean diet utilized by people for generation after generation excludes or limits certain food items that have been deemed harmful in recent scientific studies. These less than desirable food items include:

* Saturated fats

* Red and fatty meat

* Rich dairy products

* Fatty fish

The Historical Effects of the Mediterranean Diet Scheme

As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident.

Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years.

Conclusion: The Expansive Use of the Historical Mediterranean Diet Scheme

During the past twenty years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.

Posted in Diet0 Comments

Lemon Detox Diet Recipe – Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I’m going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can’t cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can’t stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Posted in Diet0 Comments

Brat Diet for Adults

This diet is recommended to treat gastrointestinal problems. It has less fiber content and like most diets, un-tasty.

Brat diet is a bland-food diet often recommended for children and adults suffering with gastrointestinal problems. These include ailments like dyspepsia, diarrhea and gastroenteritis.

The brat is a mnemonic for Banana, Rice, Applesauce and Toast — or foods that are un-flavorful and have low fiber content. These foods will help a person recover from gastrointestinal upset. Extension of this diet includes tea, yogurt, boiled chicken and tapioca.

Other bland foods can be added to the diet like the saltine crackers, boiled potatoes or clear soups. Dairy products, sugary and fatty foods should be avoided immediately after vomiting and diarrhea as they trigger more of the latter, and even nausea.

This diet includes “binding” foods that are low in fiber and can help make stools firmer. Low fiber foods are recommended since foods high in fiber are believed to cause gas and may worsen the gastrointestinal upset. Bananas which are high in potassium help replace nutrients that a body has lost due to vomiting or diarrhea.

The Brat diet lacks many nutrients that the body needs to work properly. It specifically lacks the right amount of protein, carbohydrates, fiber, fat, calcium and vitamins. However, it can also serve as a test diet. If symptoms worsen or return, it is a sign that the diet was advanced too soon. Studies found that incorporating foods from the diet may reduce the severity of diarrhea.

The Brat diet should be followed right after having diarrhea or vomiting. This will help a person ease his or her body back into normal eating. The diet also helps women ease nausea and vomiting during their pregnancy.

But, the diet is not recommended for adults who are actively vomiting. If this is the case, one must take clear liquids or an electrolyte beverage until he or she can eat solid foods without vomiting. This will also protect a person from dehydration or salt imbalance, which, if became severe and untreated, can result to life-threatening weakness, muddling, coma and even death.

The diet should be followed for only a short period of time as this does not provide all the elements of a healthy diet. Following it for too long can cause malnutrition because one is not getting enough of the many important nutrients. Recovery is hard for a malnourished person.

A person should be able to start eating a more regular diet, fruits and vegetables included, within a day or two after vomiting or diarrhea.

Health professionals advise first-aid treatment for gastroenteritis by shortly limiting the diet to bland, easy-to-digest foods and plenty of liquids.

An alternative diet is also being researched, hoping it will add more complete protein and needed fat in the diet. This is called Cram diet which stands for cereal, applesauce and milk.

Posted in Diet0 Comments

Diverticulitis Diet – What Foods to Eat To Reduce Pain and Symptoms

Diverticulitis risk increases with individuals who consume a low-fiber diet. Diverticulitis treatment includes a diet that will reduce the symptoms of diverticulitis and the related stomach pain and digestive problems. In severe instances, this diverticulitis diet could include liquids such as water, fruit juices, broth and ice pops. With juices, they should not be acidic, as they may disrupt the digestive system.

Reducing Diverticulitis with Dieting

Diverticulitis risk increases with individuals who consume a low-fiber diet. There are a handful of diverticulitis related symptoms, including abdominal pain, chills, fever, nausea, vomiting and weight loss. Complications from diverticulitis include rectal bleeding, an abscess in the colon wall and intestinal obstructions. In some cases, when diverticulitis is extreme, it may need to be treated with surgery or antibiotics.

Severe Diverticulitis and Liquids

Diverticulitis treatment includes a diet that will reduce the symptoms of diverticulitis and the related stomach pain and digestive problems. In severe instances, this diverticulitis diet could include liquids such as water, fruit juices, broth and ice pops. With juices, they should not be acidic, as they may disrupt the digestive system.

The Importance of Fiber and a Diverticulitis Diet

Eventually, you can return to a regular diet, though it is advisable to begin with low fiber foods. Fiber is the part of foods that the body is unable to digest. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water and turns into a soft jelly like substance as it passes through the digestive system. Insoluble fiber remains relatively the same as it passes through the intestines. Both types of fiber aid digestion and inhibit constipation.

Recommended Fiber Consumption with a Diverticulitis Diet

The American Dietetic Association recommends 20 to 35 grams of fiber daily, which includes 6-8 grams of soluble fiber. The build up of fiber in your diet should be gradual, as a brisk increase could result in gas, diarrhea and bloating. Drinking water with a diverticulitis diet is important because the fiber is better digested with fluids.

Recommended Foods for a Diverticulitis Diet

Whole wheat breads, grains, pastas and cereals as well as brown rice, wheat germ and oatmeal are recommended foods. Vegetables such as carrots, broccoli, green pepper, Brussels sprouts, spinach, squash and turnips are also advisable for a diverticulitis diet. Doctors suggest eating fruits such as apple, banana, blackberries, fig pineapple, cherries, blueberries, dates, apricot, grapefruit and nectarine. Two to three servings of dairy is suggested as well as two to three servings of meat or meat substitutes. Meat substitutes include beans such as aduki, black beans, kidney beans and fava beans as well as peanut butter and other smooth, nut based butters.

Diverticulitis is a painful disorder that affects millions of people. Fortunately, with proper diet, its symptoms can be greatly reduced. The important thing to remember is that consistency is key. As diverticulitis will continue to persist, remember to maintain a healthy diverticulitis to avoid any of the painful consequences.

Posted in Diet0 Comments

Can You Drink Coffee Or Alcohol on the Dukan Diet?

The Dukan Diet is growing ever more popular in Europe and elsewhere. With this increasing popularity so do the questions about this plan mount up. Some of these questions focus on the menu of the diet and especially the beverages which are allowed. The question of coffee, tea, and alcohol seems to be one of the common ones that has many people wondering. Because these drinks are so common in day to day life, it is no wonder that it’s something people wish to know before they begin this weight loss plan.

Let’s begin with tea and coffee. You can drink coffee on the Dukan Diet is all the phases of the program. Tea as well. However, you must take care not to turn these beverages into a calorie trap. You can’t sweeten your tea or coffee with sugar while on the diet. This is strictly forbidden.

So, you can still have your cup of java but it will have to be pretty plain to avoid sabotaging your own results. During the final phase of the diet, this may be slightly different and I’ll get to that in a moment…

Alcohol is a slightly different matter. Alcoholic beverages are very rich in calories and they’re not allowed on the first two phases of the Dukan Diet.

However, you can drink alcohol as part of the 2 free weekly meals you get on the third phase of the Dukan Diet, the consolidation phase.

On the fourth phase of the diet, the one that’s dedicated to maintaining your weight loss into the future, you can eat what you like for 6 days out of the week. Only on the 7th day are you supposed to eat just protein. This means that you can have alcohol and coffee (sweetened) during this phase. I wouldn’t go overboard and stuff myself with anything but you can indulge yourself a bit more.

Good luck on the Dukan Diet.

Posted in Diet0 Comments

How To Reduce Fat In Your Liver – Foods That Help

Learning how to reduce fat in your liver before it becomes a problem is critical if you want to avoid fatty liver disease (FLD). If you’ve already been diagnosed with FLD, then identifying foods that help in reducing fatty liver problems can be extremely beneficial in slowing, improving, and even reversing the condition. In its beginning stages, FLD is asymptomatic, but it can become life threatening if not caught early and monitored closely.

The good news for fatty liver patients is reducing fat in your liver doesn’t usually require any drastic surgeries or medications. Although prescription medicine is sometimes recommended to aid the process, in many cases, diet and exercise are all that are needed if the condition is caught early enough. However, it must be the right diet and the right exercise. And this is where many people fail.

Since the disease is often asymptomatic, it can be difficult to find the motivation to continue to follow a proper diet and exercise program. Another potential pitfall is the temptation to try and reduce fat too quickly. For example, people will opt for gastric bypass surgery or go on an extreme diet and exercise program that causes them to drop pounds seemingly overnight. These can be dangerous situations for fatty liver patients.

When your body senses a drastic and sudden loss of fat, it compensates by increasing the production of fatty acids. These then compound the fat congestion already taking place in the liver and only serve to worsen the problem.

Since FLD is commonly associated with obesity, losing weight is a big step forward in reducing fat in your liver. However, it must be done gradually to prevent your body from going into starvation mode and increasing production of fatty acids. Shoot for a weekly goal of shedding 1 to 2lbs.

A good fatty liver diet plan will reduce fat consumption without starving your body of the vitamins, minerals, and energy it needs to remain healthy. Fruits and vegetables are extremely important as are high fiber foods. Fatty meats and processed foods should be avoided.

Here is a quick sample menu of foods that help in reducing fatty liver problems. Use this as a guide to come up with a 1200 to 1500 calorie diet that works for you.

Breakfast

  • 2 slices of whole wheat toast with low-fat butter
  • 1 cup of strawberries or other fruit with or without 1 tsp of sugar
  • A small cup of fat free yogurt
  • 1 glass raw fruit or vegetable juice

Morning Snack

  • Low fat cottage cheese or whole wheat crackers

Lunch

  • Peanut butter and jelly sandwich (use whole wheat bread and just 1 tbsp each of peanut butter and jelly)
  • One medium sized citrus fruit (orange for example)
  • 1 cup of skim or low-fat milk (or substitute with water or raw fruit and vegetable juices)

Afternoon Snack

  • Low-fat cottage cheese, whole wheat crackers, rice cakes, or ½ cup baby carrots

Dinner

  • 3 to 5 ounces of lean white meat such as chicken, turkey, or fish
  • Baked potato with low-fat butter used sparingly
  • 1 cup broccoli or other vegetable
  • Light dinner salad with 1 tbsp or less of low-fat salad dressing

Posted in Diet0 Comments

The Mediterranean Diet in a Nutshell

The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer, and lower cholesterol levels.

An American doctor called Ancel Keys was the first person to comments favourably on the Mediterranean diet, way back in 1945, but its current popularity is based on research and observations from the last twenty years. The surprising thing is that people living in the Mediterranean typically consume more fat than North European countries and the USA, but have much reduced incidence of heart disease – the exact reasons are unknown, but it is likely that the main reason is that most of the fat in the Mediterranean Diet comes from olive oil and that there is more physical labour involved in their lives.

Nevertheless, we can all use Mediterranean diet recipes in our daily lives to be more healthy.

The Mediterranean Diet is rich in olive oil, fresh fruit and vegetables, legumes, fish and unrefined cereals. Mediterranean people have a moderate consumption of dairy products and wine, and a low consumption of meat, meat products and saturated fat. The typical constituents of a Mediterranean diet are:-

Olive Oil

People living in the Mediterranean use olive oil, a monounsaturated oil, instead of saturated fats. They drizzle olive oil on their bread instead of butter, they use it as a salad dressing and cook with it.

Olive oil is rich in vitamins and antioxidants which help to prevent cancer, clogging of the arteries and heart disease. Olive oil lowers bad cholesterol and increases the amount of good cholesterol, keeping our arteries healthy. It helps to keep our digestive systems healthy, is good for brain development and is thought to help dissolve blood clots.

Look in your recipe collection for diet recipes using olive oil and substitute olive oil for saturated fats.

Fish

Northern Europeans and Americans eat a diet high in red meat, Mediterraneans eat a diet high in fish and shellfish. Red meat is a source of saturated fat which can cause heart disease whereas fish and shellfish are high in minerals and proteins, and low in fat. Oily fish such as salmon, fresh tuna, anchovies and swordfish are a good source of Omega 3 Fatty Acids which help to prevent heart disease.

Browse online for free recipes and Mediterranean diet recipes to incorporate more oily fish into your diet.

Fresh Fruit and Vegetables

The Mediterranean Diet is high in fresh fruit and vegetables. Mediterranean people shop at markets and buy fresh, seasonal produce. Fruit and vegetables are high in fibre, vitamins and minerals including antioxidants and do not contain cholesterol. A diet high in fruit and vegetables helps to protect us against cancer and heart disease, and also keeps our digestive systems healthy.

Wholegrains

Wholegrains are rich in essential vitamins and fibre. The fibre helps to keep our digestive systems in good working order. Wholegrains help to reduce cholesterol, reduce our risk of heart disease, some types of cancer and diabetes.

Legumes

Legumes are a good source of vitamins, minerals and soluble fibre. They help to reduce cholesterol, keep our digestive systems healthy and help to balance blood sugar levels. Look for diet recipes which use dried beans and pulses and add beans to stews and casseroles.

Red Wine

Mediterraneans enjoy drinking red wine in moderate amounts. Red wine is rich in flavanoids which contain antioxidants.

It is fairly easy to find Mediterranean diet recipes to add to our recipe collection, and even easier to modify our normal recipes to include more of the above foods, so why not give it a try.

Posted in Diet0 Comments

Mediterranean Diet Menu and Principles

The Mediterranean diet menu is based on the peculiarities of residents of the Mediterranean region. This diet is suitable for people who want to correct their figure or keep it for a long time. Followers of Mediterranean diet believe that it can rejuvenate and improve the body, improve eyesight, make skin look younger and more elastic, lower cholesterol levels in the blood and keep the cardiovascular system in an ideal state.

Major proof of this is the low level of mortality in Southern France, Spain and Italy, where people consume a lot of olive oil and red wine.

The principles of a Mediterranean diet menu:

You should eat vegetables every day and not less than one kilogram. It can be any vegetable: all varieties of cabbage, pepper, tomatoes, eggplants, leeks, carrots, courgettes and olives. Nutritionists are sure that olives (green and black) are rich in vitamins A, C and E and contain very healthy vegetable fats, sugars and proteins.

Proteins: meat, fish and eggs. Mediterranean diet menu is based on natural and low-fat meat. You should regularly eat fresh fish, seafood (lobster, squid, mussels and scallops) and low-fat meat (at least 5 times a week), as well as vegetable oils. The menu also includes eggs (no more than 2-4 per week) and dairy products – natural yogurt but not too much, for example: a piece of cheese or a glass of yogurt a day.

The major rules of Mediterranean diet menu:

It is recommended to have carbohydrate foods for breakfast (muesli or porridge) and for dinner to have protein foods (vegetables). For lunch – vegetables, pasta (noodles) or rice.

Recommended carbohydrates: pasta, oatmeal, bread, rice, cereals (muesli, porridge).

It is recommended not to consume a lot of refined carbohydrates like milk and curd.

Be sure to eat garlic and onions. Add fresh herbs everywhere (marjoram, tarragon, basil, celery, parsley, dill etc).

It’s better to consume raw or boiled vegetables

It is not recommended to add flour or eggs to the fish dishes and to prepare fish on the grill with vegetables.

Drink a glass of red wine every day. Grape wine contains an enormous amount of vitamins and minerals, fruits sugars and tanning agents.

Eat as many fruits as you want but not less than three units a day (grapes, pears, apples, peaches, plums, persimmon, etc).

In fact, the Mediterranean diet menu is built correctly on the food pyramid. About 60% of a diet are carbohydrates (products from cereals, pasta, bread), approximately 30% is fats (mostly olive oil) and approximately 10% of the menu are proteins (meat, fish, cheese).

Posted in Diet0 Comments

Page 79 of 83« First...102030...7778798081...Last »
Advert