Archive | Diet

How To Lose Weight Without Losing Your Sanity And Social Life

Wouldn’t it be amazing to lose weight without feeling frustrated because you’re stuck on a rigid meal plan? A meal plan that doesn’t allow you to eat certain foods or go out for meals with friends and family? A meal plan that leaves you envious of your co-workers enjoy pizza Fridays! There really is a way to lose weight while still eating everything you love and it’s called flexible dieting or IIFYM (If It Fits Your Macros).

The Science Of Weight Loss

You will have people argue that calories don’t matter but in reality they do for weight loss. When it comes to weight loss it’s calories in vs. calories out – that is the science. For example: let’s say you’re a small female who wants to lose weight and you calculate your calories for weight loss to be 1500. You can now eat 1500 calories of poptarts per day or you can eat 1500 calories of chicken, rice and broccoli per day or you can eat 1500 calories of beans and tofu per day, the end result is the same, you will lose weight. Now this example isn’t discussing overall health and energy so when it comes to being healthy as well that is where the type of foods you choose to eat play a role. But in terms of losing weight, your food selection actually doesn’t matter.

Flexible Approach

This flexible approach allows you to eat essentially whatever you would like as long as you stay within your daily macronutrient budget. Your macronutrients are your proteins, carbohydrates and fats – these will total up to your daily calorie intake. One gram of protein = 4 calories, one gram of carbohydrate = 4 calories and 1 gram of fat = 9 calories. Flexible dieters will use apps such as MyFitnessPal or MyMacros+ to keep track of their food intake, along with using measuring cups and kitchen scales for the best accuracy. Using this flexible approach you can now eat those cookies or chips, or have a donut at the office, or go out to a restaurant or eat with your family and still lose weight! While strict meal plans work for some, they are not maintainable in the long-term, they don’t teach people how to eat on their own and they have been known to cause eating disorders. Those who “fall off” of these strict meal plans because they had one little treat usually feel guilty and throw in the towel – they either go all out and eat everything they can or give up completely until perhaps the next Monday rolls around. So why not incorporate a bit of chocolate or a few cookies in the day and make the whole process easier and more enjoyable? It’s accountability with flexibility. Think about the 80/20 rule for your nutrition. Whole foods should make up 80% of your diet and treats can make up 20% of your diet. This will keep you sane and you’ll be more likely to stick to your weight loss plan without losing your sanity and social life.

One Quick Note: Fat Loss vs Weight Loss

Now, I don’t want to confuse weight loss with fat loss because these are two different things. Sticking to a calorie target will ensure weight loss (muscle, water and fat), but if we want to make sure we are losing mostly fat then we need to have a balance of our daily macronutrients. An increase of protein at roughly 0.8-1.1 grams of protein per pound of body weight per day is a good starting point. Eating adequate amounts of protein will spare muscle loss when you’re dieting and the body will use more fat as fuel instead of breaking down muscle tissue. A few examples of great protein sources are your lean meats, eggs, fish, protein powders, tempeh and lentils. There are several more but I will save that for another article.

What To Do At Restaurants

With the flexible approach there are a few things you can do:

* plan ahead by having a look at the restaurant’s nutrition information and eat according to your targets

* if there is no nutrition information available stay flexible by using your best estimations or find something similar in your app

* occasionally you can interchange carbs and fat (total calories) while keeping the protein the same. For example: if you didn’t have much fat allowed for the rest of the day but decided on a higher fat meal then keep carbs lower as long as you stay under your total calorie target

* structure your day to include more protein and vegetables because your “meal out” will most likely be higher in carbs and fat

* consider intermittent fasting (more advanced approach) to allow for more calories to be eaten later in the day

* just enjoy the meal in moderation and get back to your plan the next day

There you have it, it IS possible to lose weight (really we should focus on fat loss though) and keep your sanity and social life. Stay accountable with your nutrition but have some fun, live life, be happy and remain flexible in your approach.

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Weight Loss Plateaus: How to Get ‘Unstuck’

Have you ever stepped onto the scale only to find that the needle isn’t moving in any direction at all, despite your weight loss efforts? It can be really frustrating! A weight loss plateau is actually more common than you think and will eventually happen to most people on a weight loss goal.

A plateau in your weight will usually happen because a person is focused too much on either dieting or exercising. When you are focused too much on dieting not only will you lose fat but you will also lose muscle as well! And as muscle helps burn fat the less muscle you have, the less fat you will burn. Here are a couple of tips to help you if you are struggling with a weight loss plateau:

Are your habits in check?

Take a look back at your diet and exercising habits, are you still in control? Or have you let them slip in the last couple of weeks by skipping out on your workouts or having too many cheat meals? This is a common problem because you don’t notice the bad habits creeping in until it’s too late!

Consume fewer calories

Unless you are already consuming only 1200 calories, try reducing your calorie consumption by 200 calories or so. Just make sure not to drop below the 1200 calorie mark!

Doing so could very well lead you to ‘binge eating’ which defeats the point of dieting in the first place. It’s important to make sure that you keep your diet sustainable or else you will lose fat in the short-term and will regain it as soon as you return to any sort of normal diet regime.

Increase your workouts

Try adding an additional 20 minutes of exercise to your workout routine and if it is possible, try increasing the intensity of your workout as well! This will help you to burn extra calories and you can even try adding new types of exercise to your routine like strength training. Just remember that more muscle equals more fat burning.

Add more activity to your daily routine

Think about what you can be doing outside the gym to add extra physical activity to your daily routine. You could try extra yard work, taking the stairs instead of the elevator or even parking far away from your destination to get a couple extra steps into your routine.

A weight loss plateau doesn’t mean the end of your weight loss dreams, they are a part of any weight loss journey. It’s important when you are going through a plateau, to focus on your little victories like not cheating on your diet and sticking to your workout program. Just stick to your healthy habits and you will be burning fat in no time!

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Your New Health Style – Influence Your Eating Habits Today

Do you agree that it is much more difficult to initiate a healthy eating plan than to start on a certain weight loss diet? Many people today seem a little confused about healthy eating and dieting. With so many dieting fads going around lately, it looks a bit difficult to distinguish what is right and what is wrong when it comes to eating habits. Fad diets can perhaps give you the desired result in less time than practicing a healthy eating regime. That is the main reason why it is call a fad diet. No one in this world can go on living with eating just one type of food. You may loose the weight that you want, but you will definitely be malnourished.

Start your own new health style through eating today. However, before that you should establish for yourself a new mindset towards dieting and eating overall. Dieting is more of a short-term event where it is rather momentary. Meanwhile going on a healthy eating plan will sets you up for the long-term result. Therefore, instead of saying you are dieting, will it be better to say that you are trying to eat healthy?

It shall begin with the most fundamental element, which is getting to know the healthy eating pyramid. The food pyramid has always been part of learning while we were in school when we were young. Nevertheless, unfortunately not many adults take it seriously anymore. The food pyramid shows all kinds of food. That is primarily because healthy eating is eating multiple types of food with the correct proportion. It also shows which type of food you should eat the most, moderately or the least of in order to get a good balance of nutrients. This way of eating is much easier to keep up with rather than any strict diets.

A healthy eating plan has many benefits. Healthy eating should enable you to increase your energy level more than usual. If you are practicing it accordingly, you can actually feel changes within your body. Besides, a good and healthy eating habit can also help you in losing weight and maintain the proper body weight for your body. Putting hereditary factor aside, naturally you should be able to reduce the risk of many common health problems if you are eating everything good and healthy.

Furthermore, a healthy eating plan also has the capability to improve an individual ability to cope with stress. There are foods that can reduce stress and there are also that makes it even worse. Foods that have high fat and carbohydrate contents are most likely the one that worsen the stress level of a person. After all, these are only a few of the benefits that one can get through healthy eating. There are a whole lot more once you get to learn more about it. The topic is rather endless. However, whatever they may be, there are actually only a few basic guidelines for a healthy body; that is to learn more, eat healthy, exercise regularly and keep a positive mind at all time.

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Balancing Your Chakras to Heal Emotional Eating

Energy Balancing of the Chakras, when combined with hypnosis, can help a person lose weight and feed the “Hungry Heart” of emotional eating. I have noticed many overweight people are “leaking” energy in what I named the “Hunger Chakra” located in the “basin” of the lower stomach, also known as the Sacral Chakra area. If you are challenged with the frustrations of excess weight and “yo-yo” dieting, ask yourself these questions:

• Are you always Hungry?

• Have you tried everything to lose weight?

• Have you wasted enough of your precious time, energy and money on this weight release problem?

If you answered yes to any of these questions, then perhaps you need to go deeper beneath the layers of the weight loss puzzle to find a missing piece….Chakra Balancing.

Knowledge of the Chakras is ancient and new scientific research gives credence to this theory. The ancient Hindus specified that we have 7 Sacred Energy centers running from the base of your spine to the top of your head which correspond to certain bodily organ functions, psychological functions, emotional and spiritual centers. Their interconnected balance plays a profound role in every aspect of your life and well being. According to recent scientific studies, each Chakra location corresponds with a major bundle of nerves beginning at the base of your spine and ending at the brain’s cerebral cortex. If any Chakra is blocked or imbalanced due to fear, stress, negative programming or inactivity, then your overall well being is affected. You can even sense a deficiency or imbalance in that area if it feels constricted or cold/hot or you feel stress or pain in that area.

Your Sacral Chakra is located in the sacral region of your body about two inches down from your navel to your pelvic area. The Sacral Chakra is “the seat” or the origin of our instinctual cravings, desires and habitual responses-and is intimately connected to emotional eating. Desires, impulses and cravings rule the Sacral Chakra. They are for food, sex, relationships and procreating. This is also where the instinctual “Hungry Beast” resides, the part of your subconscious mind that just wants to be gratified and feed all the time. So how do you quiet the “Hungry Beast” whose voracious appetite constantly demands to be fed? In order to “tame” the Hungry Beast, there are learned bad habits, learned behaviors and an unhealthy lifestyle to address; as well as the issue of emotional eating used to medicate, sooth or repress emotions. Digging even deeper, there is the Spiritual Hunger that yearns to be feed to fill the “hole in the soul” that no food will ever fill!

The mind and will power exerted to “beat” the Hungry Beast into submission through strict diets and deprivation, don’t work in the long run. It is human nature to desire what we are deprived of-setting most up for a binge. Your body is wired to seek energy when it is starving. To fulfill that Spiritual Hunger however, your Heart Chakra, located in the center of your chest is the great healer and transformer and balancer of all the Chakras. Only through the wisdom of your Heart Chakra, working in concert with your “Hungry” Sacral Chakra, the need to achieve Balance can help to tame the Hungry Beast.

Listen with your Heart Chakra! Treat your body as your own best friend-with respect, care and compassion. Listen to your body’s needs and messages to you. Ask your body: What do you need? What kinds of food do you need to fuel well to feel well? Are you really hungry-or do you need to be nourished and comforted by love and kindness-reaching out to a loved one-or to extend love or a helping hand to another? Do you need to move and stretch your body? Do you need to take in a deep delicious breath? Or are you starving for some “me” time? A very simple exercise to Balance your Hungry Sacral Chakra is to connect with the healing and transformative energy of the sacred Heart Chakra. The Technique is as follows:

First rub your hands together and place one of your hands your sacral area about two inches down from your navel and your other hand over your heart. You can easily “connect” with your chakras through your life breath…..just follow the flow of breath moving in and out as you release, relax and let go into your body as you imagine your breath is just like the flow of the ocean waves. Imagine the gentle flow of a radiant breath of light moving in and out through the center of your heart. Feel, sense or imagine there is an eternal flame of light within the center of your heart-the light of your soul. Feel this inner light grow brighter and more radiant-opening up and filling all the dark spaces and places within you and illuminating your life with love, forgiveness, peace and understanding. You can even allow your love light to grow brighter as you bring to mind a loved one, the smile of a baby, giggles of children playing, a treasured pet, a beautiful sunset or a scene in nature that takes your breath away!..Just stay a moment here.

Now imagine a cord of spiraling light connecting from your Heart Chakra to your Sacral Chakra and the cord of light spirals up from your sacral chakra and one that spirals down from your heart chakra intertwining like a double helix of spiraling light. The balancing color of your Sacral Chakra is orange. As you are inhaling and exhaling, imagine a golden orange ball of light warming your belly area and filling it with light. Allow its orange glowing radiance to glow brighter and brighter. Feel the light filling any empty spaces and places within your belly with the warmth and radiance of the sun.

Imagine this area as an open vessel, a bowl of light that opens and receives this good positive energy and becomes revitalized and recharged and full. Take in as much as you need to take in and feels good to you. Now rotate your hands first in a clockwise and then counterclockwise position 7x to balance and anchor this energy within your body. Next, check in with your body and ask what it really needs….Listen to your body. Now repeat the following affirmations out loud:

I am connected to my Divine/Source energy

I am loving and compassionate

I appreciate my body and treat it with respect

I draw in vitality

I honor my body and its needs.

I feel my emotions and I am connected to my center of well being,

I honor my emotions as they are my internal guide.

I reach out to the world in healthy ways

I am nourished by healthy relationships

I establish healthy boundaries.

I have a healthy relationship to my body and to food.

I am grateful.

I honor and appreciate the energies of these chakras in my life. I am connected to Source/Divine energy.

I radiate good health and wellbeing.

Thank you, Thank you, Thank you.

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How to Lose Weight Fast

Have You Ever Wondered How To Lose Weight Fast?

Do you want to lose weight fast, most people do?  We live in an era of speed an age when everyone wants quick results.  Regardless of the fact that the excess weight a person carries took time to accumulate they often want to be rid of it in a short space of time.  That’s why everyone is looking for the quick fix and explains the lure of the latest pill, potion or exotic tea.

Everyone want to know how to lose weight fast and it’s possible to lose it quickly using pills but these have bad side effects.  It’s also possible to starve oneself by going on one of the diets that cuts out food all together and to lose weight quickly.  You may have noticed that the majority of those who do lose weight this way put it all back on again.

The best way to lose weight is to lose it steadily in the same way it was gained which gives the body a chance to adjust and the skin to return to it’s original size and shape.  However there are ways of addressing weight problems that can help to lose weight faster than others and there are some things to avoid too.

How to Lose Weight Fast

The things to avoid if you want to lose weight and to lose it fast are diets.  Diets focus on food and the focus while on a diet is generally on what you can’t have.  Cutting out foods, calorie counting, fat reduction, points and the like mean that all the focus is on food, food, food.

People on diets learn which foods are ‘bad’ and which foods are ‘good.’  They learn what to avoid and what they can have and again it’s all food, food, food.  Because of the way the mind works this focus on food will make you crave food and especially the foods you have been told not to have.

To lose weight fast is easier than you ever imagined.  First of all decide what you want, not what you don’t want but what you want.  Keep the focus off food for now and focus on size and shape and level of fitness then write it down.

Now ask yourself the following questions:

  • “What do I have to do to achieve that?”
  • “What sorts of food could I eat to help me to achieve it?”
  • “What portion sizes will be needed to achieve my goal?
  • “How can I enjoy foods and still reach my goal?” 

You do know the answers to those questions and if you ask them repeatedly by beginning each day asking, “What could I eat today that will help me to be slim by… “ or “What size portion shall I eat this evening so I can reach my goal by… “ or “How can I stay on track today so I can achieve my goal of being… on… “

The way the human mind is set up, whenever you ask a question your mind has to give you an answer and you have all the knowledge you need within you.  Use the power of your subconscious mind to help you to know how to lose weight fast and to keep it off forever.

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How Not To Achieve Fast Weight Loss Without Pills

Women Clamping Teeth to Achieve Fast Weight Loss Without Pills

This is not to be thought of as some old fashioned method, a desperate method at that, for a person to lose weight at all, it is still happening! As alarming as it sounds, women still resort to the outdated method of clamping one’s teeth in order to achieve fast weight loss without pills, despite the information age that we now find ourselves in.

Truth be told, we live in the era of oppressive societies and the brainwashing mass media that uses subliminal messaging to impose upon in particular, women, the standards of beauty. The message is an unopposed, unchallenged and subliminally oppressive: “the thinner the better”.

This one method can be held responsible for the self esteem (the lack thereof) issues that a lot of young women in a country like Botswana find themselves regarding their bodies. This method finds itself being a pretty fashionable trend in this small country north of South Africa.

Clamping Promotes Diets For Quick Weight Loss

Teeth clamping, used primarily for fast weight loss without pills, involves a process that leaves teeth locked for a period of up to six weeks. During this period teeth cannot be brushed, giving a wide smile becomes a rarity and speaking becomes tedious labor. Fruit juice and water with lemon and cayenne peppers are used as diets for quick weight loss or fad diets.

It can be appreciated from this method how achieving fast weight loss without pills can have harmful side effects to the body. Skipping meals or not even eating properly for a prolonged period slows down the body’s metabolic rate close to a halt. This can effectively damage the body’s metabolism for good.

Something that is most likely behind the rapid re-gain of the weight lost as soon as the clamps are removed. Because the method does not go to the root cause of the problem, that is weight gain, it is similar to dusting the leaves of a plant that is beginning to wilt instead of watering the roots.

As soon as the clamps are gone, the incumbents go back to their old eating habits but now with a dysfunctional metabolic rate, guaranteeing a quicker regain of the weight than maintaining the lost weight.

The method, just like diets for quick weight loss, is a short cut that won’t work as it seeks to work against the body and not WITH the body. It tries to deny the fact that weight gain is a reflection of a lifestyle riddled with not so ideal eating habits and a general inactivity.

Realizing That Women Are Created Beautiful

It is a re-inforcement of the mis-informed ideology perpetuated by the media that the female body is to be continually sculpted, that it was inadequately designed and therefore lacks perfection. This is totally mis-educative and self serving as the media moguls make Billions of dollars out of the wrong messages being continually sent out to innocent people.

The realization amongst women should be that the advertising industry will never have their interests at heart but of its own and that is to make a profit off the mis-education.

Instead of resorting to teeth clamping, women need to acknowledge their individuality, make peace with themselves by identifying with their inner bodies and stop trying to achieve fast weight loss without using pills or resorting to diets for quick weight loss or Fads.

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Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system. For increased fertility and reproductive health, you’ll need to make a few lifestyle changes that involve eating a healthy diet.

Incorporate the following foods in your diet that are good for your reproductive system.

  • Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risk of ovulation issues.
  • Fruit are high in vitamins and have numerous nutritional benefits. Oranges and strawberries contain vitamin C which strengthens the immune system and improve sperm quality. Bananas contain vitamin B6 which regulates the hormones for egg and sperm development. Apples are high fibre and low in calories.
  • Cereals that are high in fibre are also good for your reproductive system. It helps to control sugar levels and protect heart health.
  • Almonds contain vitamin E which is an antioxidant and helps to protect the DNA in the sperm and eggs.
  • Chicken is an important source of protein that is great for egg production.
  • Dark chocolate contains amino acid which can double the sperm volume.
  • Garlic improves the blood flow to the man’s sexual organs and it protects the sperm from damage.
  • Tomatoes boost the sperm count by up to 70% and can increase their swimming speed.
  • Sunflower seeds and oysters each contain zinc. Zinc is crucial for conception and is an important mineral for male and female fertility.
  • Carrots also increase your chances of conception because it is filled with carotenoids.

It is important to note that you’ll need to make a lot of changes to your diet if you are one who usually eats junk food or take-away meals. Smoking, alcohol and medication can all have a negative impact on your fertility. So you will need to cut down on these too. Good nutrition which is largely based on natural foods is essential for a healthy body and a productive reproductive system. A fertility doctor will advise you that a fertility treatment can be a challenging phase and it is always best to have a healthy lifestyle. Always consult a doctor when making lifestyle changes to your health.

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Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily.

Healthy Fats

Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite.

Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats.

Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improving your overall diet. Good choices are almonds, walnuts, and pecans.

Quality Protein

Include a quality protein with each snack and meal. High-quality sources include grass-fed meats, raw dairy, and plants sources such as beans and nuts. Protein helps with appetite suppression, which encourages you to ultimately consume fewer calories.

Eating enough protein assists your body to build lean muscle if you are working out. The more lean muscle you have, the greater will be the rate your metabolism runs at.

Eating enough protein at each meal also helps to regulate your blood sugar and insulin levels as protein slows down the breakdown of carbohydrates.


While it is not necessary to reduce carbohydrates to extremely low levels, many people do struggle to lose weight because they eat too many refined carbohydrates and sugars.

The sugars in fruits are better because the fiber in the fruits slows your body’s blood sugar response. An exception is fruit juices that are loaded with sugar and stripped of fiber during processing.

Try minimizing your consumption of carbohydrates from processed grains such as pasta, bread, cereals, bagels and so on. If you increase carbohydrate consumption from fruit and vegetables, you will most likely find it easier to shed body fat. This simple step alone can have a noticeable effect.

Follow these tips to a healthier smarter diet that will help you to lose fat more readily and build muscle, all the while providing more energy.

I hope this article helps you on the road to a healthy and hardy body.

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How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could end up with lower back pain. Apart from the activities, what you eat may be contributing to the pain because there are foods that increase inflammation. Inflammation is one of the major causes of lower back pain so you may need to check your diet as well.

With this in mind, it is clear that you can easily reduce lower back risk by being more diet alert and making a few lifestyle changes. The dietary and lifestyle changes do not only reduce the risks but can also help in alleviating pain that already exists. It is always better to find natural ways of dealing with health issues before turning to medications to enjoy the relief.


Fresh vegetables and fruits make some of the best diet remedies to reduce risks of lower back pain. Deeply colored vegetables and fruits are especially good anti-inflammatory food and can include cherries, beets, carrots, watermelon, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient loaded and will reduce the pain. You can also consider spices and herbs like garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon as they are rich in anti-inflammatory agents.

Plan a based diet that includes chia and flax seeds is also very good. You can combine with omega-3 from fish like sardines, tuna, herring and salmon among others. Other foods you should include in your diet to beat the pain are pecans, almonds, lean proteins and avocados.

Calcium and Vitamin D are also very important in reducing the risks of the lower back. This is because they maintain bone mass, but they should also be taken in moderation. Natural food sources of calcium include cheese, yoghurt and milk and leafy green vegetables.


When it comes to lifestyle changes that can help you reduce lower back risks, there is so much you can do. Some of the easiest changes include:

• Modifying daily activities so they do not include heavy lifting

• Improving your posture, especially when sitting on your computer for long periods

• Creating an exercise program that is easy to follow

• Managing weight and losing the excess pounds so you do not end up straining the back too much

• Sleeping sideways to keep stress off your back or using supportive pillows where necessary

• Keeping stress levels down to avoid muscle tension that contributes to the pain

• Quitting smoking as it raises risks of persistent back pain, heart disease and even cancer

If you observe the right diet and make necessary changes to your everyday life, you will be sure to see tremendous changes with your back health. If the changes do not yield the expected results and the pain gets worse or persistent, then it could be time to see a doctor.

Watching your diet and keeping up with an active lifestyle is one of the best ways of keeping health issues at bay. Always try natural remedies before turning to medication.

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Is Penis Rash From a Latex Allergy or Diet?

Penis sensitivity is one of the reasons why stimulation of the penis is so effective. The skin is very thin and filled with nerve endings – but that thinness also leaves it prone to the development of a penis rash. Penis health practitioners know that determining the cause of the penis rash is important. For some men, that cause may be latex. But interestingly enough, men with a latex allergy may also have a food allergy that needs to be taken into consideration.

Latex allergy is real

Although it is sometimes joked about, latex allergy is indeed a real thing and can have an impact upon those who regularly use latex condoms. Both men and women can be affected by such an allergic reaction. While statistics are hard to come by, it is estimated that between 1% and 3% of American men and women have a reaction to latex. (In some subcategories, the percentage is higher. For example, about 6%-7% of people who come into contact regularly with latex in their working lives develop an allergy to it.)


So what happens when a man with a latex allergy wears a latex condom? That really depends upon how allergic the man is, on the amount of latex in the condom and on the length of time the condom is worn.

The most common reaction is the appearance of a penis rash, often severe, and typically presenting within 6-48 hours after exposure. The rash is frequently a source of considerable itchiness as well. The skin of the affected area may become quite dry and eczema may develop as the reaction progresses. In some extreme cases, welting or blistering may appear, which can be quite uncomfortable and very worrisome.

But more alarming – and thankfully rarer – is wheezing or difficulty breathing, often accompanied by scratchiness in the throat and possibly with nausea. This may indicate anaphylactic shock. Again, such situations are rare with latex allergies, but they can occur. Anyone who suspects this is the case should consult with a doctor immediately, as this can be quite dangerous.


The latex allergy is caused by a certain protein within the latex. The reason why a man with a latex allergy may also have a food allergy is because that same protein is found in some foods. The most likely culprits to contain this protein are:

– Tomatoes

– Chestnuts

– Kiwi fruits

– Bananas

– Avocados

A man with a strong latex allergy should limit his exposure to these foods, as well as to foods in which they are main ingredients. For example, avocados are the primary ingredient in guacamole. Marinara sauce is primarily tomatoes. Working with an allergist to determine how much of these foods may be safely consumed is advisable if a known latex allergy is present.

Of course, men still need to find alternatives to latex condoms as well. Fortunately, there are other options out there. Probably the most widely available is a polyurethane condom. Some form of protection is needed, both to avoid unwanted pregnancy and to protect against STIs.

A penis rash from a latex allergy without open welts, blisters or sores may respond to use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). While such a crème cannot treat an allergy, it can provide soothing treatment for skin stressed from a penis rash and resultant dry skin. Be sure to find a crème that is a potent moisturizer, which means it should include both a natural hydrator (such as vitamin E) and a high-end emollient (Shea butter is one of the best). The crème should also be packed with vitamin D, the “miracle vitamin” that fights disease and helps maintain healthy penile cellular function.

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