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Jack LaLanne’s Diet and Exercise Routine

Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, Ca and is best known for his TV show on fitness. But, he started out as a junk food addict as a kid until he was embarrassed by a failure to pass a routine physical exam in school. This upset and motivated him to attend health lectures that re-directed his life.

WORKOUT: LaLanne’s workout routine began with a series of stretches in bed as soon as he woke around 5am. He then went to one of his weight rooms, one had free weights and the other had weight-lifting machines. He worked the lower body one day and the upper body the next and the entire routine was changed every 30 days. After 90 minutes of weight lifting, he went to the pool for swimming and water exercises for another 30 minutes.

DIET: He ate only two meals a day. The first meal was at 11am after the workout and the second around 7pm usually at a cafe with his wife. His breakfast consisted of fruit, oatmeal, broth, and four egg whites.

His restaurant dinners began with a salad of 10 raw vegetables and four hard boiled egg whites. Fish was consumed almost every night and roasted turkey occasionally. He ate no other types of meat and did not snack between meals. His juicer became popular because Jack just couldn’t eat that many raw vegetables. He found juicing made it easier to consumer the large amount of veggies he wanted.

VITAMINS: In addition to a disciplined diet, Jack took 40 to 50 vitamins and minerals on a daily basis. It’s too long of a list to print here, but can be found on his website. However, he never relied on supplements to replace any foods, he just view it as an “insurance policy.”

ALCOHOL: Being a Frenchman himself, he believed in drinking wine because he noticed that the French tend to live longer in their wine culture. He allowed himself this pleasure apart from his discipline and was even know to get drunk at times.

He published his last book when 95 years old, Live Young Forever that influenced me to change my breakfast to oatmeal and raisins-his favorite. He passed away a little more than a year later at 96 years old from pneumonia.

CONCLUSION: There are areas of contention in his routine. It’s true that Jack placed weights ahead of aerobic exercise. In his diet, he derived most protein from egg whites and fish rather than more diverse sources. His heavy vitamin consumption may have not helped much as absorption rates were lower then. And he probably drank a bit too much at times. But, it’s his long term devotion to a healthy diet and challenging exercise that set him apart.

Allen, R. 4-8-15 Jack LaLanne Workout Retrieved from

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High Protein Diets For Bodybuilding: Learn To Eat The Right Amount

If you are working hard to build your muscles then, you should be aware of a healthy diet. You probably know that bodybuilder’s diet is high in protein. So, eating the right amount of protein is good for your muscles.

It is said that “Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life”.

Therefore, your diet holds lots of importance in your life. So, you need to emphasize on diet as well as workout. If you want to build a good muscle mass you need to abide by the following equation:

70% Healthy Diet + 30% Workout = Healthy Body and Good Muscle Mass

To prove my above equation I will illustrate the high protein diets for weight loss.

You are just one step beyond the fitness. Stay with me and I will let you know the secrets behind bodybuilding and diets.

Let’s watch the whole show!

The Ultimate List Of The High-protein Diets For Bodybuilding

1. The Eggs: Are Always Best When Eaten Fresh

Protein Content: 6 g / 1 large egg

The eggs are the main attraction when you stroll at the grocery store.

These white spheres are close immaculate muscle nourishment. That is on the grounds that the natural esteem-a measure of how much protein from the nourishment can be consolidated into proteins in the body-of an egg is higher than almost whatever another thing in the supermarket.

The natural esteem is to a great extent directed by the measure of basic amino acids a nourishment has, and the modest egg possesses a great deal of these.

Keep an eye out for containers containing eggs with bulked up omega-3 levels to make your morning scramble work considerably harder for you.

So, if want increase protein content in your diet, choose the eggs.

2. Greek Yogurt: A Healthy Ingredient From The Milk Family

Protein Content: 23 g / 8 oz. serving

It’s a great ingredient from the milk family. It is actually yummy in taste. It’s a Greek style Yogurts and it contains the double quantity of protein as compared with the normal one.

The plain yogurt contains the less sugar than the flavored one. I want to let you know one secret. Yogurt is the richest source of calcium.

So, in toto, you get calcium in additional. So, I would suggest you have at least 1 bowl in a day.

3. Cottage Cheese: Milk’s Leap Towards Immortality

Protein Content: 14 g per 1/2 cup serving

The cottage cheese is blessed with the casein protein. This is a slow-digesting protein and it supplies the amino acids to the muscles. It’s beneficial to take this in the form of snack before the bedtime.

The cottage cheese is enriched with sodium as well. But check the labels at the carton. Compare the nutrition labels of different brands.

Those who want to build the good muscle mass can take cottage cheese. Don’t go for artificial supplements. They can harm your body.

4. Swiss Cheese: The Love Of Bodybuilders

Protein Content: 8 g per 1 oz. serving

Swiss cheese is a great option for those who are vegetarians. It provides more protein than the other ingredients. This one is a muscle-friendly option for your sandwich and burger recipes.

You can add this to your evening snacks list or can have the same after the workout when you feel exhausted.

Must try this one!! A love of every bodybuilder.

5. Milk, 2%

Protein Content: 8 g per 1 cup serving

Some people make weird faces when I ask them to have milk. But, milk is a good option. Why choose the flavorless skimmed milk when you have the option for you? You can enjoy your glass of milk and need not break the fat.

Don’t worry! If you have extra fat then, it will be absorbed as fat-soluble nutrients. For example the Vitamin-D.

So have milk and enjoy your work out. Need not worry about!

6. Ground Beef

Protein Content: 18 g / 3 oz. serving

This much amount of ground beef gives you the absolute amount of fat. The beef or you can say the red meat gives you creatine as well. So, you have a buy one get one free deal here.

Isn’t it?

Give a second thought upon it. If you are looking for high protein diets for bodybuilding. Then, add beef in your platter for sure.

7. Chicken Breast: Good For Your Tastebuds

Protein Content: 24 g / 3 oz. serving

Choose the chicken breast but that to be boneless and skinless. Chicken breast offers you lots of proteins and of course good for your taste buds as well.

You can have the chicken breast by tempering it with ginger, garlic, and lemon. This gives the taste as well as the nutrition.

Have it today only!

8. The Protein Bars

Protein Content: 25 g / 100 gms

The chocolates are considered mood swingers. They change the bad mood in the good one. I know your mouth is already watering, even though mine!

I’m kidding! I’m kidding!

Let’s not leave the path. I was talking about protein bars. So, you can have the protein bars after doing the workout. This will give an energy to your exhausted body and in turn, is going to twist your mood.

That is, You will be happy.

Check out the protein content before you buy the protein bar.

Well, It’s Time To Say Good Bye!

Well! Well! Well!

I have given you the list of high protein diets for bodybuilding. So, you can add them to your platter. I always support the natural diet for the body building.

The above-listed products actually hold the high amount of protein and as I have explained you at the beginning that exercise and diet both are the important aspects of bodybuilding.

But diet always holds 70 percent credit. Therefore, your focus should be on diet. You can take reference of your diet counselor for adding these ingredients into your meal platter.

Tell us, if you have any questions for us or if you want to add something to our knowledge. We would love to help you and any sharing of yours is welcomed.

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Healthy Living – Four Tips For Maintaining A Healthy Body Weight

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track.

Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting…

1. Add More Protein. If you hate counting calories but want to do your best to prevent weight gain, consider adding more protein to your diet plan. Protein is the nutrient tending to be the most satisfying, so is what you are least likely to overeat.

As a result, you will feel more satisfied after every meal. Thus your chances of eating more than you should go down. Aim to take in at least 15 grams of protein with each snack and 20 to 30 grams with each meal to achieve this effect.

2. Sip Water Throughout The Day. Dehydration can cause food cravings in many people, leading you to eat when you just needed to have a drink. To avoid this, sip water throughout the day. Carry a jug of water with you wherever you go and make a concentrated effort to drink it between meals.

It can help to get a gallon jug of water and fill it up once in the morning and then make sure by dinner time you have drunk it all. A gallon jug of water will provide a little extra over what you need but will be beneficial if you are also leading an active lifestyle.

3. Set Fitness Focused Goals. Do not fall into the trap of thinking once you have reached your body weight goal that is it. Set a new goal. Focus on something fitness related. Train for a 10km race or focus on adding 20 pounds to your squat or bench press exercise.

By having a new goal to work towards, you will help sustain better overall focus on your fitness plan, and this can lead to healthier eating efforts as well.

4. Allow For Indulgence. Finally, do not be too strict on yourself. Make sure you are allowing for overeating every so often. Remember your diet should make room for fun foods as well. Otherwise, it is not a diet you will want to be on for the long-term.

If you keep these tips in mind, you should have no problem sustaining a healthy body weight well into the months ahead.

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Evidence-Based Weight Loss Tips

As far as weight loss is concerned, you may have heard of a lot of myths. As a matter of fact, people get involved in a lot of crazy things without any solid evidence. With research, scientist have discovered many strategies that can help you shed the extra fat.

1. Drink Water, Especially Before Meals

According to some popular claims, drinking water can help you lose weight, which is true. Water boosts your metabolism rate by as much as 30% over the next 1.5 hours. As a result, you burn a lot of calories. According to a study, drinking half a liter of water 30 minutes before a meal helps you consume fewer calories.

2. Eat Eggs For Breakfast

If you eat whole eggs, you will enjoy many benefits and one of these benefits is losing weight. According to some studies, if you replace a grain-based breakfast with fresh eggs, you may consume fewer calories over the following 36 hours. Moreover, your weight will also go down.

3. Drink Coffee

Unlike popular myths, coffee is rich in antioxidants and offers several health benefits. According to research studies, caffeine can boost your metabolism by up to 11%. Moreover, it may burn fat by as much as 29%. So, you may want to have at least one cup of coffee per day.

4. Drink Green Tea

Just like coffee, you may also want to drink green tea as it offers a lot of benefits. As a matter of fact, green tea has a little bit of caffeine as well, but it also contains antioxidants. These antioxidants will help you burn a lot of fat without any trouble. While the evidence is mixed, you can find a lot of studies that show that green tea helps with weight loss.

But make sure you don’t drink too many cups of green tea on a daily basis, as caffeine is not good for your health.

5. Cook With Coconut Oil

As far as health goes, coconut oil is a great addition to your diet. Coconut is rich in special fats known as medium chain triglycerides. They are digested differently compared to other fats.

This type of fats can boost your metabolism by as many as 120 calories on a daily basis. Aside from this, this cuts down on your appetite so you can consume fewer calories per day.

Make sure you keep in mind that you don’t have to add coconut oil to your existing list of foods for weight. What you need to do is replace your cooking oil with coconut oil for enjoying the health benefits it offers.

So, If you have been trying to read up on some effective ways of losing weight, we suggest that you try out the tips that are given in this article. Following these evidence-based weight loss tips, you will see a great reduction in your fat level in a few weeks. Hopefully, this article helps.

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7 Ways To Lose Weight

Each year, many people set goals to lose weight fast. But they have no idea how to go about it. Given below are some tips that may help you know how to lose weight quickly. Read on to know more.

1. Eat Regularly

According to a nutritionist, skipping meals is not a good idea as it may have a negative effect on your metabolism. Rather than eat less, we suggest that you eat small snacks and meals that are heavy with nutrients. Ideally, the interval between the meals should be three hours. Remember: eating irregularly is not a good idea.

2. Portions size

If you eat less, you will lose weight. During the past 5 decades, the portions sizes have increased at almost every restaurant. As a result, we have got used to bigger servings and this habit has affected our health negatively.

If you want to change this habit, we suggest that you go for small portions. Moreover, when ordering food at a restaurant, we suggest that you opt for small plates.

3. Don’t go on a diet

Dieting is not good for you as it is not a source of health or sustenance. If you cut down on your food intake all of a sudden, your metabolic rate will slow down and more energy will be stored. This is the reason you will crave snacks, such as chocolate to get an energy boost.

4. Don’t eat fast

You may want to eat slowly. Your stomach needs at least 30 minutes to realize that you are full. Therefore, it’s not a good idea to eat fast. As a matter of fact, it’s the primary reason we end up eating too much.

5. Renovate your kitchen

What do you keep in your fridge? Your fridge should have what you need to eat. If you keep chips in your fridge at all times, you will binge on chips. What you need to do is remove everything that can become a temptation and keep you away from your weight loss goals.

6. Monitor your Calories

If you work out, you will get a lot of health benefits. Moreover, it will help you maintain your weight in addition to build your muscle. As far as losing pounds is concerned, you may want to cut down on your calorie intake.

7. Know Why You Overeat

You may want to look back to find out what made you overeat. Moreover, find out if you want to eat something when you are in tension. At times, it’s the hormones that make you want to eat too much. Another factor that may do the same is your mood. For instance, if you are depressed, you may get physically inactive. When you feel down, you eat something that makes you feel better.

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The Common Sense Dieting Plan

Dieting has consumed this generation. The idea of the ideal weight has somehow managed to strip the public of it’s common sense. Running from pillar to post trying to be ‘healthy’ yet somehow always unsatisfied with the results or the lack of it. In this article today, we will come together and pledge to a new diet plan. This is called, ‘The Common Sense Diet Plan’.

The Problem – Diets have overtaken our ability to have fun. Supermarkets are flooded with over-packaging and expensive ‘superfoods’ and yet nobody understands half the ingredients. The perfect weight is a distant dream. We are all just fooling ourselves.

The Solution – The solution is very simple. We need to wake up from our deep slumber. We need to throw away all those fancy labeling and unlearn all the damaging information we have learned over the past years.

The Plan – Here are a few tips to get started. Baby steps are for the weak. If you are serious about losing weight get started now. Here’s how;

Care for the environment: Stop buying foods which are over packaged. Reduce your garbage by as much as seventy percent. Only buy fresh fruits and vegetables, preferably from a farmers’ market. Make fresh food everyday. It is not that difficult if weekends are used for prep.

A sample diet plan:


wholewheat pancakes with maple syrup or honey (1 tsp per pancake)


Sugar-free and fat-free yogurt (I make yogurt at home)


1 bowl of salad + protein (usually egg-whites) + barley


1 Fruit


1/2 cup rice/barley + a fistful of protein + salad

Late night Snack: Still hungry? You should go to bed 2 hours after dinner.

Store home-made clear vegetable soup at home for those hungry nights.

Grown your own: micro greens make a for power packed salad. These can be grown in small tubs or planters next to a window. If you have a garden, have a nice vegetable patch.

Exercise: You don’t need expensive gym memberships. Here is a list of amazing exercise ideas:

Walk – start with 10000 steps daily and go on till 15000 steps. You can do it

Run – Only twice a week is fine. Other days go back to walking

YouTube – Use it for other than the trending videos. It has an amazing collection of exercises, yoga videos, pilates videos. That’s how I started.

Hydration: We all know this one. But in case you have missed – Drink Water! Give up on all those sweetened drinks. Plain water is just fine. Cold water is great. I add a wedge of lemon to my bottle on alternate days. It clears my system.

Numbers: Don’t worry too much about the numbers. The number on the scale and those on the measuring tape will slowly decrease as you have a proper lifestyle and you will see the difference.

I call this the common sense diet plan. It is difficult to follow but will surely yield results. Ask yourself – when was easy good?

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Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet supplement manufactured and distributed exclusively via network marketing, by KetoOS. The product claims to be a new and scientifically based way of producing ketones in the body, which is believed to assist in healthy loss of excess weight. The product can be purchased in a range of sizes and prices, including a caffeine-free version: thirty servings of “on the go,” in a package which is $160. It is also available in canister form for $144. You’ll be offered a lower price if you enroll with a monthly autoship, with thirty “On the go” servings at $144 and the canister at $133. The best bargain would seem to be the VIP package, which gives you 30 servings in a canister and 45 “on the go” for a total of $350.

How Does It Work?

The goal of Pruvit’s products is to start the process of ketosis inside of your body through the use of ketones derived from outside (the body) sources, instead of having to try to achieve that state yourself, by consuming a very low carbohydrate diet. Pruvit comes in the form of a drink mix so that it may be easily mixed with water.

Pruvit Keto-OS Ingredients

Though the amounts of the various ingredients in Pruvit are not made readily available, their website lists the key active ingredient as Beta Hydroxybutyrate, a substance produced by the body and is classified as a ketone body. This substance is naturally produced by the body during ketosis. The premise is that is that by consuming it directly, your body will enter ketosis state more easily, and you will reap the benefits. Putting the body is in a continuous state of ketosis can be dangerous, over a substantial period of time, because ketone bodies are acidic and can cause a condition called ketoacidosis. But so far, there have been no documented side effects from the product. Pruvit also contains vitamins and minerals, Stevia powder, and caffeine, in some of the versions. The exact amount of these ingredients are not listed. Their website describes some studies on the benefits of ketosis. There is currently no clear research on this product.


  1. Pruvit comes in a range of sizes.
  2. Drink mixes are generally easy to take.
  3. Autoships may be a convenient option.
  4. Stevia is a natural sweetener.
  5. Both the caffeine and caffeine-free versions are priced the same.
  6. It comes with a 90-day, money-back, return policy.


  1. The product is fairly high priced.
  2. There is currently no clinical research provided regarding the product’s formula

Key Features

This product has the goal of keeping the body in a state of ketosis to stimulate weight loss without having to eat a low-carb diet.

The manufacturers recommend it be taken along with a low carb diet.

Pruvit Side Effects

To date, there have not been documented side effects from this product, when it is used correctly. The manufacturers recommend that you consult your doctor if you have a history of kidney stones or a sensitivity to salts.


The manufacturers recommend easing into taking Pruvit, with a goal of taking one “serving” three times per day.


Pruvit seems to be based in some clinically backed physiology. It comes in various sizes. They have a good money-back guarantee. However, there is no clinical studies citing their specific formula. Their price is fairly high.

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The Soup, Salad and Cereal Diet

A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight.

Here’s a sample of a Soup, Cereal and Salad diet:

Sample day:


Breakfast: Cereal with fruit

Snack: Fruit or cereal bar

Lunch: Soup and Salad

Snack: Raw Vegetables

Dinner: Soup and Salad

Late night snack: Raw fruit, vegetables, cereal bar or bowl of cereal

This type of diet could produce some great results but if you follow it for too long, it could result in problems because you need enough calories and the right nutrients to be healthy and a healthy body has a fast working metabolism as well as healthy digestive system. You also want to choose healthful soups, salads and cereal or this diet could be counterproductive.

If you wanted to follow this type of diet for a week it could provide some fast results. Here are some tips to make it a little bit safer and more nutritious:

Hearty, Healthy Soups

Change the soup recipe regularly to ensure it has enough vitamins and protein and not too much sodium. Soups with meat and beans are a great idea. Stews are also a good option for a dinner time meal.

Lots of Colour in your Salad

A salad that’s made of mostly lettuce won’t be all that nutritious or filling. The more colour, the more nutrients. Don’t hesitate to add grilled chicken, hard boiled eggs and beans to the salad as well.

Vary your Cereals

Try some high protein, healthy Kashi or multigrain cereals and don’t forget to add fruit or nuts to the cereal for extra nutrients and satiety.

A soup, cereal and salad diet could definitely help you with weight loss goals for a short term and if you do it right you could end up with a lot of variety and nutrition in this diet.

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Oprah and Rachel Ray’s Secret Weight Loss Tips

Oprah Winfrey and Rachel Ray are two of the most famous talk show hosts in Hollywood. They are most famous for their health advices that have helped many viewers not only in America but from other countries as well. During one of Oprah’s episodes, the Best Life Series, she focused on weight problems and programs that are used by many people. She shared her experiences regarding weight loss and how she struggled with losing weight in the last few years. Her guests were medical experts, such as Dr. Oz, also shared their views on the healthy ways to lose weight. Rachel Ray in her own show shared healthy recipes to prevent gaining too much weight.

With these two shows that were aired, the two celebrities focused only on one fruit-the Acai berry. Although this berry is not familiar to many and can only be found in jungles particularly those in Brazil, it became very popular after these two trusted people talked about the amazing benefits that the fruit can offer.

It was then found that the Acai berry fruit contained essential antioxidants, amino acids, calcium and other nutrients that are needed by the body. It is now on the top list of the “Super Foods of 2009”, gathering the nods of medical experts such as Dr. Nicholas Perricone and Dr. Mehmet Oz.

Acai Berry has health benefits such as:

* It has the ability to remove excess fats on the abdominal area.

* It can remove toxic wastes from the colon.

* It lowers down blood pressure.

* It cleanses the colon.

* It lowers the blood sugar level.

Rachel Ray and Oprah Winfrey recommend the following tips on losing weight:

* Eat three times a day. Skipping meals is not a good idea.

* Use extra virgin oil instead of saturated oil.

* Avoid potatoes.

* Avoid foods that are made out of flour.

* Never skip breakfast because it is the most important meal of the day.

* Make sure to eat foods that are high in protein and carbohydrates.

* Eat as many fruits and vegetables as you can and as often as possible.

Truly, what you eat is what you are. Although the Acai berry greatly aids weight loss, it still depends on the person and how disciplined he is to really follow these weight loss tips.

You too can lose weight with Acai berry! Try now and see the results for yourself!

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The 3 Week Diet System Review

It’s possible to now pinpoint the whole number of points that you will consume every day. As per their website, you must take them all to find the best outcomes. There’s the choice to pick from 120 prepackaged meals.

It enhances the organic functions involved with converting extra fat into available energy. An amazing reduction of any of the parts of the body will change the general weight of the individual. The detox procedure intends to present your body a chance to cleanse itself, flushing any toxins from your system and thus you wish to know which exercise can assist with this procedure and is recommended while detoxing.

The aim is to initiate the procedure for ketosis inside your body via the use of ketones derived from outside (the body) sources, rather than having to attempt to attain that state yourself, by consuming an extremely low carbohydrate diet. The understanding here is you don’t need to starve yourself to be able to slim down. Though the majority of the very best weight loss programs incorporate a workout program too, you may however have to concentrate more on a particular sort of exercise and not as much on another sort as a way to target specific portions of your physique.

This system will work depending on your diet. Even though the quick diets mentioned previously are effective, you should note that following an all-natural weight reduction program with nutritious diet and exercise will certainly help in the future. Every item of food which you set in your mouth comprises calories.

Together with light exercise, one ought to follow wholesome diet composed of plenty of vegetables and fruits. All grain goods, starch, refined sugars, etc., ought to be avoided. Moreover, traditionally fatty foods such as cheese, etc. are allowed inside this diet program, which makes most people content.

There are myriad ideas and weight-loss diets readily available online. If followed correctly, this diet program will be able to help you lose in addition to maintain body weight.

Weight Watchers weight loss program was created in the calendar year 1963. Slimming down is a significant matter and knows of that. It is just a result of the detox and healthy lifestyle.

Try to find a program such as this, and you are going to be able to get healthy weight reduction. This weight reduction program brings in a critical part of planning your complete diet which promotes weight reduction and follow it religiously. If you prefer to stay healthy after following a particular program for shedding weight, you must go for weight loss programs which were designed by highly qualified dieticians or healthcare practitioners.

Should you choose to find some then that program may be well worth a try. So you don’t need to worry you’ll starve on this system. Without jeopardizing your health and well-being, it has been constructed.

The plan have a special method which can help you reach a particular weight reduction goal and that’s what we’re likely to be doing here today. If you intend to take up a weight reduction application, you will need to control your hunger. Thus, if you are additionally thinking about joining an effective weight-loss program.

In this instance, the issue or some potential side effects will be worse unless the obese folks do some efforts to decrease their body weight. Just follow your healthy habits and you’ll be burning fat right away! They usually gain weight because of the kind of food they eat.

Your success depends on what it is that you are realistically willing and can commit to with regard to every one of these factors. There are scores of reviews complaining about the flavor of Herbalife shakes. When completed with the questionnaire, the weight-loss program generates a three day meal program and shopping list.

Receiving support for virtually any program, regardless of what it is, can be a true game changer concerning your success with implementing the program. One also needs to recognize that the information which is supplied in the aforementioned article is solely for the interest of a better comprehension. The ideal suitable strategies become the key to handle such thing.

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