Archive | Diet

Ginger and Weight Loss – Does Ginger and Garlic Really Burn Fat & Make You Lose Weight?

Becoming slim & fit is the agenda for every third person you meet. There are innumerable tips and weight loss diets available online. Along with the chemical diet supplements you also hear about the natural fruits & herbs that help you lose those love handles. But have you ever heard of ginger and garlic helping in weight loss? Yes, they are quite beneficial in helping you lose the extra body fat. They are surely a wise choice over the artificial diets.

Ginger and Weight Loss

· Ginger is recognized for its excellent medicinal properties for a long time. It is best to help the digestive system. Ginger contains shogoals & gingerols. These help calm the stomach acid. It further helps in toning the muscles of digestive tract.

· Ginger root is beneficial in medicinal uses. It lowers the cholesterol level which in turn helps in weight loss.

· Ginger root aids the metabolism.

· It improves the gastric mobility. This helps in reducing the bloating by the moving food and aids digestion.

· There are a number of ginger root weight loss supplements available online.

· This also makes the digestion process work properly.

Garlic and Weight Loss

· Garlic is the other miracle food that makes you fit & healthy. It contains a compound called allicin that has anti bacterial effects. It helps in reducing the unhealthy fat & cholesterol.

· Garlic helps in weight loss as it contains antioxidants. These antioxidants also help reducing the risk of cancer.

· For losing weight with garlic include it in your day to day diet.

· It increases your metabolism by removing the toxins and improving the circulation.

· It does not have any side effects.

· Garlic gives you excellent result when accompanied with a balanced diet and regular exercises.

So, it is now clear that with the use of ginger and garlic, weight loss is no longer a painful affair.

Posted in Diet0 Comments

The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle.

So following are some of the better known weight loss diets and an overview of each one.

* Atkins Diet – This is a well-known and accepted weight loss diet program today. This is a triple combination of a low-carbohydrate, high-in-fat and high-in-protein diet plan. Atkins is being used for more than a decade now by people who have been trying to lose their extra weight.

The Atkins weight loss diet program is all about eating healthy and nutritious food without carbohydrates. Foods that are encouraged by the Atkins Diet are leafy green vegetables, lean protein, fruits, nuts, and whole grains.

– Pritikin Diet – It is a weight loss diet program that is high in carbohydrate and low in fat. The main objective is to lose the weight by eating vegetables, grains and fruits that are high in fiber. The focus is on eating raw, unprocessed foods. The fat intake must not go beyond 10% of the total daily allowed calories. In addition the Pritikin Diet emphasizes daily exercises, with 30 minutes being the required minimum.

This plan is designed to help you lose weight and prevent heart conditions. Fruits such as apples, cereals and brown rice are known to be good for the heart.

– Zone Diet – You will find this weight loss diet program is not as restrictive as compared to other diet plans. This plan consists of eating foods in the right ratio. Meaning that you can eat carbohydrates, proteins and fats but you just have to be careful that you are not overloading your diet with any one of them. Once the proper ratio is achieved by daily food intake the body will achieve proper hormone balance and release anti-inflammatory chemicals which are good for your health. A great plus to this diet is that you are less likely to experience fatigue and hunger on this program.

– South Beach Diet – This is one of the newest fads in dieting. Its weight loss diet program is basically about controlling fats, a low intake of carbohydrates and high in protein meals. Its goal is to take out all the bad fats and carbohydrates and replace them with good fats and good carbohydrates. It is simple in concept but may require you to learn new recipes and dishes.

Before you start any diet plan make sure you know what you are getting into. Learn the do’s and don’ts of each diet and ask to see what the results have been for people who have already finished with the diet program. Try it for 30 days and see how you feel. If you feel more energetic and the weight is starting to come off then you know this is the diet for you.

Posted in Diet0 Comments

The Fat Loss Secret That Makes Dieting Easy

What is the best diet for fat loss?

Everyone has a favourite; Atkins, Paleo, low carb-high fat, high carb- low fat, intermittent fasting, IIFYM. The list goes on and on… ‘Gurus’ will spout the magic of their sacred diet they swear by over all others. One will preach eating one large meal a day and the other eating 6 small meals a day. The problem is that they spout it for all the wrong reasons. They preach about their “secret fat burning foods” and “window times for fat loss” with no evidence to back it up. They claim that their manipulation of hormones like insulin are the reason behind their fat loss. And they tell you that all will be revealed if you would only just purchase their meal plan. Seems very convenient. I’m tired of this nonsense and the blatant misleading of people. Their diet may be successful but these reasons are not the cause of it. The reality is that all successful fat loss diets have one thing in common. Are you ready?

The person must be in a calorie deficit for an extended period of time.

There I said it. Yep, you heard me right. It’s calories in vs calories out. Not consuming no carbs after 6pm or anything else absurd. If your mind is blown well then buckle up. Being in a calorie deficit means that you have to consume less calories than you expend. Simple right? Whatever way you choose to get into such a deficit is up to you however.

Examining The Steak And Eggs Diet

Let’s take a look at the Steak and Eggs diet which is a form of a ketogenic diet. This is a diet extremely low in carbs and high in protein and fat. That’s not why it’s effective though. The primary reason why it works is because it limits your food choices dramatically. Eating becomes a whole lot less attractive when you can no longer eat cereal, ice cream and french fries. The effect will be to stunt your appetite if you can maintain it. If you’re losing weight on this diet that’s great! I can guarantee though that if you count up all the calories you’re eating it will be less than what you were eating before you began. It’s not because the combination of steak and eggs is somehow ‘magic’.

Do you need to do extra exercise?

The short answer is no! You don’t need to go on a 10 mile run every day if that’s what you’re thinking. So don’t worry. Consuming less calories is much more efficient than exercise for fat loss. You can go on a walk for an hour or you can not eat that chocolate bar. The choice is yours. Although you should still be exercising and lifting weights for health and well being.

The kitchen is where the magic happens.

Ever heard of the rule 80% diet 20% exercise for fat loss? Abs were made in the kitchen not in the gym. That doesn’t mean you need to limit yourself to chicken, broccoli and rice however. It’s all good having an ultra strict healthy diet but if you can’t adhere to it then it’s no good. You need to find a diet that allows you to be in a calorie deficit in a way that works for you. This means that you need to find a diet you can maintain consistency with.

People can get lean off eating junk food every day.

If you don’t believe me just read about the man who lost 56 pounds on the McDonald’s diet! I would not advise this as you will destroy your health in the process and you will be constantly hungry. But it serves as a good example that calorie deficit is king for fat loss. Those vitamins and minerals are important too bro.

The Fat Loss Secret That Makes Dieting Easy

The best diet for fat loss is the one that you can adhere to that allows you to be in a calorie deficit. It’s about what foods makes you feel fuller for longer. And what foods you feel give you the most long lasting energy. Whatever that may be, you need to find out. Once you find that then you have found the secret to fat loss.

I will talk more about safe and effective fat loss in further posts!

(Note there are more specific requirements for trained individuals for fat loss which will be covered also)

Talk soon.

Posted in Diet0 Comments

5 Of the Very Best Weight Loss Tactics

Shedding pounds continues to be the challenge of many individuals these days. We all would like to appear in shape and attractive at all times. Therefore, we attempt really hard simply to have the physique that many of us would like. Yet, with all the ways of living and eating routines that many of us were raised with, it can be extremely difficult to remain slim and therefore all to easy to put on weight.

With all of the calories that many of us consume daily, with the unhealthy and fast foods we take in, along with the caffeinated drinks that we consume, plus in our own frustration to tone down excessive fats, we’ve been constantly looking for weight loss tactics and various methods to losing excess weight.

There are many points readily available for you with regards to slimming down. Magazines and books pertaining to losing weight along with other important things in weight loss have come into your reach. Go to your booksellers and magazine stores and you’ll certainly see them.

Do-It-Yourself Weight Loss Tactics

Since there are a great deal of tips about how to reduce extra fats and drop some pounds have been released, now you can locate fairly easily a couple of methods suited to your case and your diet and lifestyle. Still, the very best techniques to dropping unwanted weight are the ones that you can do even if you’re on your own; those that don’t need you to visit and seek advice from a medical clinic or a weight reduction professional.

Listed below are a few weight loss tactics that can be done yourself.

1. Water remedy – water might not be regarded as a thing that may burn off fat, but drinking the correct quantity of water daily can deal with bodily processes including correct digestion. Additionally, it allows you to feel full to ensure you won’t want to over eat.

2. Reduce your current calories intake – we require calories for the day to day actions, however we have to reduce the needless calories. Mainly, you need to stay away from carbonated drinks and alcoholic beverages. Gourmet coffees likewise has an excessive amount of calories and you might wish to decrease usage of this or completely refrain from consumption.

3. Don’t miss breakfast – it isn’t smart to forget about breakfast in order to shed pounds. You will simply have a tendency to eat a lot more later on in the day.

4. Being active is even now the best method to drop some pounds – without a doubt, this is always the most effective method that can be done at your home to reduce excess weight. You could start off by simply walking more regularly. Such as, rather than driving to a neighborhood grocery store, you could walk. Refrain from driving if it’s a little strolling length. You can even walk the dog just about every morning. Cleaning the home additionally would make the body exercise more likely. The simple truth is, you don’t require instructors and gadgets simply to work out.

5. Five modest servings daily – rather than consuming three hefty meals, you could eat a number of tiny meals during the day. By doing this, you could separate your everyday calorie consumption without needing to endure fasting or not eating meals.

In case you haven’t realized, the ideas previously mentioned mainly require self control. The reason being, self-control may be the basic of all the weight reduction methods available. You need to know your own limits should you are seriously interested in cutting down on all those unhealthy fats. Simply no weight loss tactics are as useful as they guarantee if you, as the individual who really wants to slim down, won’t include a slice of self control.

Posted in Diet0 Comments

Melt Away Belly Fat in 3 Weeks – Amazing Fat Loss Diet to Shrink the Midsection Very Quickly!

Here is the wonderful idea to melt away belly fat in 3 weeks time. Spend a few minutes time here to gain fantastic tips to lose fat. Since we are talking about the natural method of weight loss, you will not turn towards diet pills to shed fat.

Tip 1 – Metabolism rate should be at higher level for instant fat loss

Your body should have good metabolism rate to melt away belly fat in 3 weeks. You can hit this target only if your life style is full of nature. Yes, you should first free your body from chemicals and other diet pills that reduces metabolism rate. Replace this place with natural foods such as proteins, carbohydrates, vitamins, fibrous foods and healthy fats. Vegetables, fruits, egg whites, omega fatty acids, cod liver oil, nuts, almonds, dhal are some of the natural food products that can be utilized to boost metabolism. Water should be provided in plenty for quick action of digestive system. So, when you boost metabolism through natural food products, your weight loss will be permanent and consistent.

Tip 2 – Reject all the faded foods

Faded foods or the celebrity foods should be completely avoided as they squash the metabolism rate. Each and every part of your body starts working slowly, which results in accumulation of fat. The digestion power is very less when your body is fed with faded diets. These faded foods include your fancy foods such as pizzas (contains unhealthy fats), quick bites etc.

Tip 3 – Frequent eating and calorie shifting diet

Calorie shifting diet holds the key to melt away belly fat in 3 weeks. Along with this shifting technique, you need to stick to the frequently eating habit. That is, unlike in other weight loss methods, you are not going to starve for food. Four to five time meals is compulsory for peaking up the metabolism. You can increase or decrease the calorie level in your meal and aim at higher level of metabolism.

So, along with proper nutrition, if you can do the combination of shifting technique and eating technique effectively, you will be at the winning track to melt away belly fat in 3 weeks.

Posted in Diet0 Comments

Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes.

Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy. They also prevent platelet clotting which may result in diseases like Artherosclerosis, High Blood pressure, Stroke and Coronary Heart Disease.

It also prevents constipation and removes toxins from the body. In this you can lose weight naturally.

Plum contains citric acid that can prevent tiredness and muscle cramp. It improves gastrointestinal and liver function and thus prevents constipation.

So start eating plums to keep healthy and beautiful and also to lose weight.

Summing up, you should eat plums for various purposes. You can get various vitamins and minerals from these, improve your circulatory system, digestive system and your heart’s health. It will also help you to stay active and energetic.

You can follow the tested diet plans for weight loss. These plans contain everything you need in order to lose the excess weight without any hard workouts. These diet plans can be easily used by the family to lose weight and to stay slim thereafter. Many times, people lose the excess fat and then regain it after some time. But with a good diet plan, you will stay in figure forever and be able to increase your body’s metabolism to lose the excess calories and fat.

Posted in Diet0 Comments

Lose 30 Pounds in 60 Days – How to Lose 30 Lbs Fat in Less Than 2 Months!

Do you want to lose 30 pounds in 60 days but do not know how? If so then today is your lucky day as I will explain just what you can do to drop that fat in less than 2 months with little work. That's right, no exercise, expensive diet pills, starving on low calorie diets and best of all no stress! This weight loss method is the most revolutionary way to lose weight since instead of always struggling with losing weight it will train your body how to burn more fat than normal while becoming healthy at the same time!

It's Called Calorie Shifting

So just what is calorie shifting? It's a dieting method focused on boosting metabolic function while eating food, possibly more than you already do! You see when you starve your body as most low calorie diets tend to do you in fact reduce your bodies ability to burn fat by stopping your metabolism. Your body is always in a fight or flight balance internally, when you suddenly start avoiding calories it causes your body to conserve and hold onto fat stores within the body much more aggressively. This causes a backlash effect when you finish the diet as the lbs come rolling back on.

With calorie shifting you do not have to worry about this, because instead of working against food you are actively working with it to increase metabolism and burn more calories than you are consuming. Best of all the diet is healthy because you get nutrients that are necessary without missing them as you would on a low calorie diet. Calorie shifting is the future of dieting, many people are just stuck in the mindset that you need to avoid calories to lose weight and it's simply not true. In fact if you look at people who exercise, the ones who eat more and exercise will still lose far more weight than those who eat less and do not stimulate their metabolism with either working our calorie shifting.

Posted in Diet0 Comments

How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted – as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what’s on this list – the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what’s been added to it to make it last!

Here is a list of what’s good for your body, and which will help you lose weight almost automatically:


Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes


Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body cannot make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds


Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, cranberries


Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas – check that nothing processed has been added (like flavourants)


Honey, stevia, agave syrup, xylitol


All sprouts


Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow’s milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!

Posted in Diet0 Comments

The Jack Bauer Guide To Losing Weight And Getting In Better Shape

Quick note before reading this article: You may not know the T.V. character Jack Bauer, and that’s okay! In this article you’ll still learn a valuable tip that you can follow to help you get results with losing weight and getting in shape!

The beloved character, Jack Bauer, from the beloved hit T.V. show some years back, “24”, has certainly resonated with people beyond just entertainment value. People have connected to this character in so many ways in relations to their own lives. That being said, if you want to start losing weight and getting in better shape, there is one aspect of Jack Bauer that if you adopt into your mindset when dieting and exercising, I can assure you, you WILL get massive results! To learn more, continue reading…

You see, without his shoulder bag, his weapons, and the much loved Chloe, Jack wouldn’t have gotten very far with a mission… or would he? If Jack didn’t have any of those things, would he make it out of some of the most impossible situations? If you are a fan of the show, then your answer is more than likely… HECK YES!

Throughout the seasons of 24, you’ll see Jack getting out of insane situations that anyone else would have certainly not had any luck in. And the reason why he got out of crazy situations and ended up completing missions successfully is because of one constant philosophy he followed… and this philosophy is what I recommend you follow if you want to lose weight and get in shape…

That philosophy is to do whatever it takes to accomplish the tasks at hand. And when I say “whatever”, I mean WHATEVER it takes to accomplish the tasks at hand!

This is certainly not difficult with dieting and exercising as compared to Jack surviving a Chinese prison camp, or avoiding certain death from a Mexican drug cartel, or threatening an ex-President, and more!

Many people approach diet and exercise with a mindset that if their set plan can’t be followed for some reason, then they have to either give up or get another plan. If you want success, you can NOT think that way! You have to think along the lines that if your plan isn’t working, then you need to quickly improvise, adapt, and overcome… and FIND A WAY to accomplish the tasks at hand.

What are the tasks at hand?

Well, that depends. It depends on whatever your plan is and what your goals are. Tasks will be different amongst everyone.

For you, your goals may be to lose 20 pounds, burn off 15% body fat, and put on some lean muscle tissue. The tasks would be something like going on a metabolism boosting diet, doing high intensity interval cardio, low intensity cardio first thing in the morning, and of course, muscle building workouts. For someone else, their goals may be different… and therefore, their tasks will be different.

Now, if situations pop up that makes it difficult for you to accomplish your daily tasks for improving your body, then you must have the mindset that you are going to do SOMETHING… ANYTHING… WHATEVER, to achieve success for the day! Don’t feel as if you can’t achieve a full workout or eat a full healthy meal, etc., that you have just failed. You find a way to STILL make healthy decisions… regardless.

Taking this approach will do 2 things. One, you’ll have a major boost to your willpower. And secondly, you’ll quickly reach your goals!

Bottom line, whatever it is you are trying to achieve with your body, understand that if you find it difficult to stick to your pan, that doesn’t mean you should quit or find a different plan all together. It means that you need to analyze, adjust, and do whatever it takes to achieve your personal daily goals. In the end, Jack Bauer had a poetic exit from his career as a CTU agent, and it wasn’t because he followed all the rules, it was because he did WHATEVER it took to get the job done!

Posted in Diet0 Comments

How To Lose 10 Pounds In A Week

Time’s an expensive commodity these days. Everybody wants everything to happen fast or very fast. Our levels of patience have witnessed a significant decline over the years. This is remarkably shown in our capacity to gain weight fast or lose weight fast.

The truth is you can very easily gain weight fast, but losing weight fast needs some magic pill unknown to us. Losing weight fast with surgery is an option but I am dreadfully afraid of surgery and won’t visit a doctor, they make me sick.

The reason I’m in hurry for astounding weight loss in a flash of time is my best friend has decided to marry, and my sis is the maid of honour. She wants my help in her losing weight, so I’m the magician here, the wizard who can solve her issues in a flash.

I have my friends, couple of homies I know who do gymming, and some sports trainers. They all say, she needs to cut food intake and exercise and she’ll lose enough. One of them even gave me a 1000 calorie burn exercise routine. She needs to do that and lose half a pound a day. She’s lazy as hell and definitely won’t move a leg, let alone a full-blown fat busting exercise routine.

I called my ex, she’s into medicine. She tells me the only way it is happening is crash dieting. So she should almost not eat the whole day for a couple of days to lose weight drastically. I forgot to tell you she is 5’6″ weighing

143 pounds or so. She needs to get down to 130 or less for that one and only one god gifted dress she desperately wants to wear on that wedding.

Now crash dieting is not suggested cause she can ruin her health and it may take several days before she gets to normal. With the wedding in sight in mere 10 days, 13 pounds is one whole lot to lose, that too for a person like her who is lazy since birth. Yeah she didn’t cry when she was born cause she’ll have to open her mouth to do that, but she’s lazy… he he just joking but she’s lazy and she has a whole lot of no’s and but’s.

If she doesn’t manage to lose weight, it’s gonna be my fault, cause I didn’t try hard enough for a method. Now I have come to the point to finding these fad diets which promise weight loss in 2 weeks or 3 weeks. But we have hardly 7-8 days left (actually 10 but I hoping for another 2 days bonus).

Finally, after 2 plus days of searching around, I happened to get on the ‘Military Diet‘. It reads ‘Lose 10 Pounds in 3 Days Without Exercise’. Is this the magic pill, the wizard needs to give to her? We’ll find out soon. So I read a little more and find about a 3 day diet plan, that she needs to follow to the letter. The 3 days diet plan includes every thing she needs to eat in her breakfast, lunch and dinner.

Finally, I wanted to know if people have tried it and this works! I found a video of testimonials and also on many websites people do support it with their success. Some lost 10 pounds, while most lost less than that averages

5-8 pounds weight loss in 3 days. Not bad, if she does successive 3 rounds of this diet she might actually lose 15 pounds which would be great, and she can eat a little during the marriage days.

I searched a little more, and found a very good article on the military diet here, that covers everything anyone would want to know before trying it. Now if you are wondering what happened to her, once she got the diet plan, she survived it. She actually lost 14 pounds, and she is so happy, and glad she wore the dress, she ate and danced during the marriage, she bouncing all over with happiness.

I’m happy I remained that great wizard who would solve her problems in a flash, and yeah now I know the medicine anyone needs to lose 10 pounds in a week. so now if her friends ask her how this happened, they all need to come to me… hmm nice… helping sis has benefits too.

Posted in Diet0 Comments

Page 2 of 8012345...102030...Last »