Archive | Diet

The Fool’s Diet – Weight Loss For Idiots – Lose Weight in 14 Days!

Upon hearing of a safe and quick diet, “guaranteed” to shed those unwanted pounds in mere days, many immediately think that it’s too good to be true. Why not, when over the years, hundreds of regimens have advertised the same thing with no results, or worse, causing even more serious health problems. Today, people are less easily fooled. But the question remains: Is there really a way to quickly, safely lose weight in mere days?

The answer is a resounding YES. Known as the Fool’s Diet, this weight loss program promises to get rid of those pounds in 14 days. Before you scrap this diet for another gimmick, check out why the Fool’s Diet Weight Loss Program is different from all others, and why it might just be the answer to your dieting needs:

* The regimen follows a cycle of 14 days, wherein the food you will eat will be plotted out. Contrary to other regimens which work on making you eat less to the point of starving, this program actually allows you to eat a variety of foods, from lean proteins to starchy carbohydrates.

* The foods that you are allowed to eat in this diet are mostly those that you can get from your local supermarket. There’s nothing exotic there that you will have to pay loads to get.

* The program is so easy to follow, thus the name Fool’s or Idiot’s Diet. You only have to make sure that your meals consist of fruits, proteins, and a bit of carbohydrates.

* It’s not expensive since most of the foods you can get at your local grocer.

* You will definitely see the effects within a few days. However, you must maintain the diet so that your weight loss will continue.

Personally, I think the best part of this program is that it actually tells you to eat until you are almost full. Unlike other programs wherein you’d probably faint from hunger by the end of the day, this program actually doesn’t make you suffer while giving you great

results.

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Why You Should Follow The Q48 Programme

Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That’s why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective?

Everyone is busy with their work or studies, or even taking care of the kids and doing chores at home. That’s why, for a diet and exercise program to be able to gain the following of health and fitness buffs, it has to be time-efficient. In the same way, it has to be easy, too. People connote dieting and exercise to hard work, but that is no longer the case. You can find convenient ways to lose weight.

Early this year, there came out to the market a weight loss program known as the Q48 program. A lot of people wondered about what the perks of the Q48 program are. And more importantly, they want to know about the details of Q48. Here’s what the program is about and why you should follow the Q48 programme.

The Q48 program is an exercise program that implements HIIT or high intensity interval training. In HIIT, you perform a combination of a few minutes of exercise and a few seconds of rest. By following a few and simple quick and easy exercises, you will lose weight faster. Here are some reasons why you should follow the Q48 programme.

Exercises required in the Q48 program have the distinction of being able to accelerate your metabolism. That is, they help you burn more calories fast. Doing Q48 exercise lets you burn calories (wherein your metabolism is continually working) for the next 48 hours. Hence the name of the program “Q48”. It generally varies from one person to another, depending on body type. But for the most part, you’ll keep on burning calories for the next 48 hours after doing the exercises recommended by Q48. One of the best reasons why you should follow the Q48 program is that it is fun and easy to do. You don’t have to stay for long hours in the gym to shed your excess pounds.

What makes Q48 even more attractive is that you don’t have to suffer to lose weight. That’s right. The Q48 program does not require any form of strict dieting. However you are eating now, you can keep it that way. You will lose weight as long as you do the exercises prescribed by Q48. No need to put an end to your being a foodie, and by all means, give in to your food cravings!

The Q48 program is categorized according to beginner and advanced levels. In each cycle of the program, you initially do some “charging up” which motivates you to do the next levels of workouts. Experts agree that HIIT used in Q48 increases metabolism and is an effective way to lose weight. Wherever you are, whether in the office, at home or in a hotel room, you can perform Q48 exercises. No need to be frustrated, you’ll get quick results the un-boring way by following the Q48 program.

It’s a win-win situation if you exercise the Q48 way. There are a hundred and one reasons why you should follow the Q48 programme.

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The Pros and Cons of the Oatmeal Diet

The oatmeal diet is a weight loss program that at its most extreme has you eating nothing but oatmeal for a week and slowly introducing back other foods while still eating oatmeal to lose weight. More moderate versions use oatmeal as a replacement for things like pasta, bread and other more fatty grains. What are the pros and cons of this kind of diet?

Cons

The most extreme version of the oatmeal diet is obviously a fad, crash diet that is hard to keep up, unhealthy, and often leads to yo-yo dieting. While there is plenty of oatmeal nutrition to consider, there isn’t enough to live off of healthily for an entire week before slowly bringing back other foods. It’s best to do this diet in moderation if you’re going to tackle it.

The other major problem with the oatmeal diet is boredom. Many people don’t exactly know what to do with oatmeal and think of it as nothing more than oats and milk or water which never sounds appetizing. Many people who try to live off this weight loss breakfast end up doing it for just a few days and then backslipping. Make sure to carefully research the recipes and other things you can do with oatmeal and don’t try to eat it plain day in and day out!

Positives

If done properly, the oatmeal diet can be a great way to lose weight while still keeping on top of your nutrition and diet plans. Oatmeal is very filling and easy to make, so it can be eaten quickly and keeps you full all day. Oatmeal is also a lot cheaper than the full breakfasts many people eat, so you’ll save a great deal of money as well as time and effort. Finally, this weight loss breakfast food is extremely versatile; you can add fruits, nuts, spices and a bit of sugar if you like to make a real breakfast treat that is packed with nutrients for your day! Remember, breakfast is the most important meal of the day and should not be taken lightly. The oatmeal diet ensures that you get your day off to the right start.

As with any diet, this one works best when you keep your nutrition and diet overall in mind and don’t try to crash diet it. A weight loss breakfast of oatmeal will really help you shed the pounds while still giving you enough energy to get through the morning. The oatmeal nutrition includes the always hard to find fibre which is necessary for weight loss and you can all whatever you like to it to make it truly your own. An oatmeal diet can be a highly effective method to lose weight so long as you play it smart!

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The Best Way to Lose Weight in 2017

Mary and her friend, Jane were taking a stroll in their neighborhood one evening when all of a sudden, their skills for a 100 m dash race was put to the test by a wild creature that had gone loose. The two ladies had to help themselves with their feet. Mary, known for her agility had raced faster ahead of her friend to take succor in a nearby safe corner. Jane on the other hand tried to follow in the footsteps of her friend only to see herself falling down like a log because of an entanglement that came between her legs. She tried to lift up herself again and continue in the race, but was finding it difficult as a result of fatigue due to her overweight body. She was lucky not to be bitten by the nasty looking dog when neighbors rushed to her rescue to stop the massive dog that accidentally came out its cage.

Jane cried bitterly like a little baby when the whole episode ended and Mary came out from her hiding place. She complained to her friend why she felt bad about the incident. She told her of all the efforts she had made to knock off the excess flesh without success.

You may happen to be in the shoes of Jane as you read through this piece. The important message to take home is that you should not give up in your effort to get your dream shape and body. Many have been through the same path and finally got success after a lot of persistence and hard work. After trying many things that did not work for you in the past, the best way to lose weight in the New Year will be to consider your diet closely.

A lot of persons get scared when the issue of diet is mentioned in their search to get that shape they so much cherish. The main reason they give for this fear is missing their favorite diets. That shouldn’t be so. The truth is that you could still eat what you want and still shed off some excess pounds of flesh. How is that possible you may ask? The answer is for you to know what you really want to achieve and go for it. It is possible for you to maintain your dieting program and still take bits of those favorable foods of yours once in a while. Just make sure you maintain discipline.

Having said all that, going green is the best way to lose weight in 2017. Make sure you learn to eat plenty of vegetables and fruits this New Year. Avoid foods that contain too much of sugar or salt. Beverages which contain alcohol or caffeine should be avoided. Observing these tips together with constant exercise will help you achieve your goal of having a perfect body.

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Weight Loss Naturally

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.

Let’s look at the four key factors that you need to know.

Unrealistic Calorie Intakes

The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.

When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.

Lack Of Satiety-Boosting Nutrients

Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.

Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me – and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.

Long-Term Approach

Now, chances are you’ve heard that any diet you follow should encourage a long-term approach – and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.

But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.

Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.

Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what The 3 Week Diet has to offer.

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The Perils of a White Trash Diet

According to the latest statistics from the United States’ Center for Disease Control (CDC):

  • 66% of adults age 20 years and over are overweight (including obese)
  • 32% of adults age 20 years and over are obese
  • 17% of adolescents age 12-19 years are overweight
  • 19% of children age 6-11 years are overweight

Those are really horrifying statistics. We have become an oversized bunch of people, but we lie to ourselves to try to find peace with it by saying things like: “I’m comfortable with the way I look,” “I’m not as big as she is,” or joke about it by saying “I’m shakin’ what my Momma gave me.” I have news: your Momma did NOT give you that. But she may have given you some bad eating habits.

There’s no magic bullet behind weight gain, and there’s a myriad of reasons for why we may suffer from it more or less than those around us. But there is some simple advice and nutritional knowledge I can give you that can help you. Since most people don’t like to read loooooong articles, I’m just going to keep this as simple as I can:

1. Stop Eating White Trash!

White trash is typically refined sugar, white bread, white buns, bagels, white rice, white flour, tortillas, white potatoes, white corn, etc. But I like to expand this definition to include what foods I’d expect to find at a typical American BBQ (I call it the “White Trash BBQ”): hot dogs, hamburgers, potato salad, macaroni salad, fried chicken, potato chips, fries, baked beans (sugar!), corn on the cob (metabolizes down as sugar and starch!), and then – of course – the pies, cakes and muffins for dessert. And the beer and sodas to wash it all down with.

The first glaring mistake with these white trash foods is that many of them are not “food” at all. They’re refined and processed, taking nutrients out in some cases (to preserve shelf life), adding synthetic nutrients back in, adding nitrates and nitrites as preservatives, sugars, corn syrup, etc. While many of us will avoid butter or real Mayonnaise in the attempt to lose weight, we still will eat these other non-food offenders all the time. At least our bodies know how to handle a “real fat” or “real food” such as butter. With adulterated food products, our body has difficulty knowing what to store and what to burn.

The second glaring mistake with the white trash foods is that most of them metabolize high on the Glycemic Index and elevate your blood sugar, thereby triggering insulin to be released in your body; in turn telling your body to store any excess as fat or to create new fat cells. This response occurs BEFORE you ever get to the gym. So next time you think you’ll be burning it off at the gym later on, remember that your body is busy storing it hours earlier.

Since your body isn’t getting the right nutrients from “whole” foods (unadulterated, non-processed, non-canned, non-processed), it holds onto every bit that it can.

2. Know the health-history of what animal you’re eating.

Do you know if you salmon was farmed, pumped with antibiotics and fed corn-feed and given pink food coloring? Many farmed salmon are. The vast majority. Are your chickens injected with saline to plump them up or (again) fed with corn feed and caged so they can’t move (so they gain weight quickly), and pumped with hormones and antibiotics? Be sure… sometimes they’re raised without the antibiotics, but they’re pumped with them en route to the meat processing plants.

Same with beef. It’s still America’s favorite meat. But the vast majority of cows are kept in pens and fed only corn feed – AGAIN with the corn. They’re kept confined so they gain weight quickly. They continually feed on what is NOT a part of their natural diet. They are brought to full weight within 1 year (by making them obese) so they can be slaughtered BEFORE they die from the ulcers they receive on the corn feed diet (which, as I said, is not a part of their normal way of eating).

So we eat obese and sickened animals. It’s no wonder that we are sick and obese ourselves!

The reason why this is so important also, is because of toxins and how they relate to fat cells and obesity. I was working in a Women’s Fitness center recently, and EVERYONE there wanted to lose weight. But their eyes would cross if I told them they had a glaring gallbladder problem. So I know that to get people to listen, the “weight is the bait” — and so I’m going to tell you now why you should care about the health of the animal you’re eating.

Simply and succinctly put, toxins are stored in fat cells. Those two things are married. So if you can de-toxify yourself, you will have an easier time losing weight. Women – pay attention to this: we carry a higher percentage of fat in our bodies naturally. So we are even MORE susceptible to toxin storage. And again, it creates the vicious cycle of difficulty and/or inability to lose weight. Meats have a higher percentage of fat, and are therefore more important to pay attention to when considering its origins.

It is also widely believed (by myself included) that these stored toxins are largely responsible for many of the cancers in our reproductive organs.

I’m not a vegetarian myself, but I do advise people to take caution when buying their meats. This is a huge reason why we have such a sickened society. We demand cheap foods, but we are most definitely getting what we pay for. Believe me, I’m very budget conscious myself these days and I can’t always buy the highest, elite quality of food. But I HAVE decided to cut down a bit on meat so that I can eat better qualities of it.

THE GOOD NEWS

As more and more people in the USA are exposed to the truth about the food supply, the vendors listen and give us what we want. We have more access to Organic foods than ever; we have Farmer’s Markets, we have the internet so these things like “unhealthy farming practices” are no longer a secret for very long. We can go to our local Trader Joe’s and request grass-fed beef. We can easily find “cage free/allowed-to-graze” chicken. The more people demand it, the more the economics of supply and demand will bring the prices to a more affordable range.

But awareness is key, and we must make the changes ourselves AND tell our families and friends… that way, we not only encourage each other and gain support, but we create the kind of demand for healthier foods that will help our bodies be able to metabolize better.

*********

In conclusion, those are 2 simple things you can do immediately for your health and the health of all your loved ones: eating foods in their natural states (more vegetables of all kinds & colors – not white trash!), and being conscious of the health of the animal who’s meat you’re eating.

Guarding your diet on both those fronts addresses two KEY issues behind difficulties in losing weight for just about absolutely everyone: insulin and toxins. I guarantee you that if you follow those two tips, it’s worth more than all the calorie counting, food weighing and lap-band surgeries in the world.

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Urinary Tract Infections – Crystals – Symptoms, Causes, and Treatment

The most basic question is,  how do I tell if my dog has UTI? What should I look for?

The most common symptoms of a urinary tract infection include: [5]

– frequent urination

– dribbling urine

– blood in the urine

– squatting frequently to urinate

– straining to urineng odor to the urine

– inappropriate urination (such as in the house)

– incontinence

– an increase in thirst and drinking.

Ok, If know my pet has UTI, What can I do?  Tell me more about it, how does my dog’s diet affect things? 

We have a lot of customers who come into our store and tell us my cat or my dog has UTI Crystals and the vet put them on a C/D, U/D, K/D, or NF formula. As everyone knows prescription diets are far from Optimal Nutrition for your dog or cat, they exist to treat a specific ailment, but continuation on these diets can lead to other serious issues.[1]  Prescription diets are made to treat specific conditions; as with most prescription diets, they are meant for short term us, long term use of these diets have the potential to cause adverse side effects.[6]

Here are some of the potential side effects from long term use of U/D, K/D, and NF formula foods. [6]

  • Heart Failure
  • Liver Failure
  • Kidney Failure
  • Pancreatitis
  • Hypertension
  • Hypoalbuminemia

Did I get your attention? Good.  Now, before we dive deeper into UTI Crystals we need to understand Urine pH.  pH is a scale that ranges from 0 to 14, that measures acid bases.  A score of 7.0 is considered neutral.  Most dogs PH ranges from 5.0 to 9.0.

Got it? Good, now let’s talk UTI Crystals.

UTI develops in about 14% of dogs. [2] That’s a pretty big number, there are two main forms of UTI Crystals (Struvite and Calcium Oxalate).

Struvite Crystals

Form when there is a bacterial infection that is capable of breaking down Urea that will otherwise be passed in the urine. Urea is a waste product produced from metabolism of protein.  This reaction of breaking down the Urea into Ammonia only happens in Alkaline PH.[3]

Struvite Crystals are more common in female dogs and there are some breeds that are felt to have an increased risk which include Cocker Spaniels, Labrador Retrievers, Scottish Terriers, Miniature Poodles, Beagles, Miniature Schnauzers, Pekingese, Basset Hounds, Springer Spaniels and German Shepherds, and Bichon Frises.

Calcium Oxalate Crystals

Form in acidic to Neutral pH Urine, a few things are said to cause these stones to form, the most common is hereditary. The product of defective nephrocalin is usually the culprit. [4]

Unlike, Struvite Crystals, Calcium Oxalate Crystals cannot be dissolved by a diet change; they need to be surgically removed.  However, a proper diet can help prevent Calcium Oxalate Crystals from forming.  

Calcium Oxalate Crystals are more common in male doges and some of the breeds that are felt to have an increased risk which includes;  Miniature Schnauzers, Lhasa Apsos, Yorkshire Terriers, Miniature Poodles, Shih Tzus, and Bichon Frises.

Ok, now that you know the basics, let’s talk nutrition!

We learned that you can dissolve Struvite crystals with more acidic foods, so dogs that are prone to Struvite Crystals you will naturally want to keep on a more acidic diet.

Fortunately,  most of the good ingredients dogs and cats should be eating are acidic in nature, for example,  chicken, beef, eggs, fish, pork, cottage cheese, yogurt, rice (brown and white), beans, nuts and all seafood.  Doesn’t that sound like the perfect Kibble or Raw food diet?

Berries are acidic in nature and the lower pH levels and prevent bacteria from clinging to the walls of the bladder.  Solid Gold Berry Balance is a supplement that’s commonly used to lower the Urine pH Levels.

What about Calcium Oxalate Crystals?

The reverse is true, to raise the pH score, you should be feeding foods more alkaline in nature, to include a few squash, beet greens, rhubarb, spinach, beets, raw endive, dandelion greens, okra, kale and sweet potatoes.

It’s been recommended the diets should be lower in protein and oxalates and high in magnesium, phosphorus, and calcium.  Here’s a list of foods and there oxalates level [http://www.branwen.com/rowan/oxalate.htm].  Beef and Lamb cuts tend to have lower protien levels among other meat likes (Venison, Pheasent, etc)

A commonly used supplement to raise the Urine pH level is Potassium Citrate.

Okay Enough Talk.  How do I know if I’m doing the right thing.?

Talk with your vet, ask them what the Target Urine pH should be for your dog. Every dog is different; some dogs might have severe cases, others mild. The dogs breeds will factor in the decision.

OK, I know my Target PH level. How do I know I’m achieving it?

Urine pH Test Strips, you should be able to get these from your vet or a local retailer, or even purchase them on-line.

OK. That sounds simple anything else I should Know?

Yes, water consumption, treats, etc. All factor into the Urine pH levels.  You will notice, throughout the day the levels will change.  Take multiple Urine PH samples to assure your achieving your goal.  Always keep checking.

Sure, you listed out the ingredients, but I don’t cook for my dog, I just buy kibble or raw, how do I know what the PH levels are?  

Here’s a list of some excellent brands and their pH Levels for Dogs and Cat. We called up these companies and spoke to a representative to get the levels.

Cani-dae Dog – Kibble – pH 7.0

Cani-dae Dog – Canned – pH 6.0

Feli-dae Cat – Kibble- pH 6.0

Feli-dae Cat – Canned – pH 5.5

Fromm 4-star Dog – Kibble – pH 6.2 – 6.4

Fromm 4-Star Cat – Kibble- pH 6.5 – 6.8

Honest Kitchen – pH 7.0

Merrick Before Grain (Dogs and Cats) – pH 6.8

Merrick 5-Star Dry (Dogs and Cats) – pH 6.5 – pH 6.8

Merrick 5-Star Canned(Dogs and Cats) – pH 6.3 – pH 6.5

Orijen (cat and dog) – pH of 5.5

Primal Dog and Cat – pH 6.0 – 7.0

Natura (Evo, Innova, California Natural) (Dogs and Cats) – pH 6.2 – 6.8

Solid Gold – Dog – Dry – pH 6.4 – 6.6

Solid Gold – Dog – Canned – pH 6.0

Solid Gold – Cat – Dry – pH 6.2 – 6.4

Solid Gold – Cat – Canned – pH 6.2

Wellness Dog (Kibble and Canned) – pH 6.5 – 7.5

Wellness Cat – Dry – pH 6.2 – 6.6

Wellness Cat – Canned – pH 6.1 – 6.6

Sources:

1- Wikipedia

2- UTI in Dogs

3- Veterniary Partners

4- Veterniary Partners

5- B Naturals

6- Veterinary Medicine

Researched By: Luke’s All Natural

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Lose Weight With Clubbells – Ancient Exercise Tool For Timeless Fat Loss Results

It seems with every passing day a new fat loss method is unveiled. But there’s very little which is truly new under the sun. And many of these novel fat loss solutions are nothing more than clever packaging–at best–or pure snake oil salesmanship–at worst.

But there are simple tools that have endured for centuries and work as well today as they did generations ago. Thankfully, these ancient tools are resurfacing as people seek simple and elegant solutions for their fitness needs.

The Clubbell stands head and shoulders above the rest of these simple tools for its versatility and its effectiveness. Throughout the ages, the humble club has been a ubiquitous means of self-preservation, warfare, and then later physical conditioning.

For anyone looking to shed fat, as a stand-alone training tool the Clubbell can’t be beat. Optimal fat loss requires several elements that are subject to an order of importance.

Nutrition

The first requirement of fat loss is of course appropriate nutrition. That is beyond the scope of this discussion, but suffice it to say that eating a diet which promotes the maintenance of muscle while dipping into fat stores for energy is a prerequisite. And here’s a hint, anything our prehistoric ancestors used to hunt with their clubs or pull from the ground would probably be a good place to start.

Preserve Muscle

Apart from bringing down game, Clubbells can’t help you with your nutrition. But once you get into the other pieces of the fat loss hierarchy, the Clubbell comes into its own. The most important exercise consideration for fat loss is the preservation of lean mass. This is what will allow you to use freed energy from fat as fuel. If you lose lean mass while dieting, you greatly reduce your chances of success.

There are many Clubbell exercises of a “grinding” nature which are perfect for building or maintaining muscle on a fat loss diet. Good options are the Clubbell Flag Press and the Clubbell Barbarian Squat. A YouTube search will yield results for both these examples. I recommend sets lasting between 45 and 75 seconds for optimal muscle growth potential. Choose four to five exercises which cover your entire body and major movement patterns and do each for 2-3 sets. Perform this workout three times a week.

Stoke the Fat Burning Fires

The next rung down on our fat loss hierarchy will be high intensity energy system work. Some people call this interval training, others metabolic conditioning. The important thing is to perform intervals of high intensity work in the range of 8-10 on a scale of 10 for Rate of Perceived Effort (this concept is from the Circular Strength Training system). Performing such all-out work for periods of between 30 seconds and four minutes, taking rest periods of between 10 & 90 seconds, will stimulate your metabolism into high gear for as much as 72 hours post workout. This type of training can also blunt hunger, which is always a plus when trying to lose fat.

Putting exercises such as the demanding Clubbell Swipe and Clubbell Clockwork Squat into a circuit will help you achieve this high level of intensity. Again, a YouTube search will direct you to demonstrations of both these exercises.

Burn Off Extra Calories

And last on our hierarchy of fat loss training priorities – important only if we are implementing the other two – will be longer, steady state training, sometimes referred to as cardio or aerobic training. A long time ago, I gave up running. Not only is it hard on the body, but can get very tedious after awhile. But I don’t have to give up on cardio. I can get a great session of steady state exercise using my Clubbells.

By doing a single arm exercise, and switching back and forth form one arm to the other at regular intervals, I can keep my heart rate up and my fat burning machines stoked without running up against muscular failure. Good choices for this are the Clubbell Swing and the Clubbel Mill. Again, a YouTube search should bear fruit.

A Tool For the Times

Amazingly, this one simple tool can provide a full spectrum of fat loss benefits. No wonder it has endured the ages. And in these uncertain economic times, versatile tools which can take the place of expensive gym memberships are especially attractive. So if you are looking to drop some fat, the Clubbell just may be the perfect tool for your efforts.

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Venus Factor – Fat Loss for Women

Fat loss and weight loss have always been a constant struggle for woman and America is still the top nation when it comes to obesity and health issues. We are not eating healthy and exercising on a regular basis as we should. This type of lifestyle is very dangerous regarding all the health issues associated with a lack of exercise and poor dieting including risk of stroke, heart attack and cancer. Have you ever wondered why it is more difficult for women to lose weight than men? The core issue of women struggling to lose fat is the Leptin hormone. The Venus Factor focuses on the main issue of women’s fat loss problems and provides a fat loss solution for women only around the world to lose belly fat and maintain a long term healthy weight.

Leptin Hormone

Since men and women are created differently, what works for men make not work for women because the metabolisms are not the. The one hormone that controls 100% of your body’s ability to burn fat is Leptin. Basically, low levels of Leptin slow down your body’s metabolism and signal your body to store fat while high levels of Leptin speed up your metabolism and signal your body to burn fat. Although women have twice as much Leptin that men, they face two unfortunate issues that keep them from losing weight successfully. The first problem is Leptin resistance. Women can be three times less responsive than men to Leptin’s signal to burn fat. The second problem is an instant drop in levels of Leptin causing a weight loss plateau. When levels of Leptin decrease, your metabolism stops suddenly as well and slows down.

Venus Factor Review

The new solution and future to female fat loss is the Venus Factor System. The Venus Factor, created by fitness professional John Barban, is a 12 week weight loss plan designed specifically for women to increase the metabolism helping you lose weight and bring out that sexy body in you with long term fat loss. We all know that there is no such thing as a magic “pill” or formula to make you lose weight instantly but instead it takes hard work and dedication to be successful at weight loss. The Venus Factor only sticks to the facts backed with credible research and expert advice from professionals.

Female Fat Loss

Included in the Venus Factor System are excellent advice, a great app, a helpful online society and a motivational boost to get you going all for an incredible price of $47. I have read all positive Venus Factor reviews and have not come across any Venus Factor scam so far. Women all over the world are achieving amazing results which means the Venus Factor works. The easy to follow plan that the system has makes fat loss fun and you will get motivation with the quick results you see. The best part is that you get a full 60 day money back guarantee if you are not satisfied so you really have nothing to lose.

I am personally excited that women finally have a weight loss plan just for them that will help them lose belly fat and lose weight fast to get that sexy body they always dreamed of. John Barban made a smart decision by focusing on our women and helping them lose weight successfully. The bottom line is that the Venus Factor will show you how to control your Leptin levels and burn that body fat once and for all. Fat loss doesn’t come easy and you must stay dedicated to eating healthy and exercising for at least an hour each day. You will see results if you work hard and stick to your plan. Start your New Year’s weight loss plan now with the Venus Factor and bring in the next year with a hot, sexy body. I would like to personally wish everyone many blessings and have a Happy New Year!

Leeman Taylor

Winter Haven, FL

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Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time. This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed. While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).

As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you’re taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you’re not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats. Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.

If you’re not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks. It can also be a struggle to find a protein meal replacement bar that’s tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.

Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before. Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is. If you’re hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you’re exercising hard and regularly, fat burners can make a great difference.

Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports. Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set. Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

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