Archive | Diet

5 Tips For Taming Hunger

Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you’re trying to watch your weight or slim down. If you eat a meal, you want to feel full and satisfied and not hungry within an hour. It’s important to note that if you are trying to slim down and the leaner you get, you will experience some hunger. That dieting hunger is inevitable because it’s a survival mechanism. You are not dying of course, but your body is trying to preserve its body fat in case of a true famine. On the flip side, if you simply struggle with what feels like excessive hunger here are my top 5 tips for taming hunger:

Tip 1: Track Your Calories

Oftentimes people think they are consuming enough calories for their body but we’ve learned that most people are terrible at estimating calories. This tip is about using an app to track your calories so you understand exactly how much you are consuming. You won’t have to track your calories forever but it will start to give you a clearer picture until you figure this out. For weight maintenance you will want to eat in calories, your body weight multiplied by 14-16. This is a starting point, it’s important to monitor your weight and hunger levels. If you begin to lose weight eating those calories then increase them. Foods that are higher in calories are nuts and seeds so grabbing a small handful of those and eating them slowly can provide a boost. The fat in the nuts and seeds will also help with satiety.

Tip 2: Nutrients and Volume

If you are eating a somewhat restrictive diet whether on purpose to avoid certain foods or good groups or that is just how you eat, you could potentially be missing out on key nutrients. A hunger signal from the body is driving you to eat more in order to acquire what’s missing. Be sure to include lots of green vegetables and fruits to get those micro-nutrients in. Also, taking a greens powder mix daily will fill in those nutritional gaps. Alongside the nutrients think about volume. Volume foods are large in quantity, high in nutrients and low in calories. These volume foods will fill you up and keep you feeling full. Some great examples of volume foods are vegetables such as cucumbers, spaghetti squash, kale and zucchini. Berries are also great for providing nutrients and are low calories so have a bowl of sliced strawberries if you wish.

Tip 3: Drink Water

The part of your brain that interprets hunger and thirst signals is the same and signals sometimes get mixed up. When you are feeling hungry and you have recently ate, try reaching for a fresh glass of water instead of food. Oftentimes, having a big glass of water helps stave off hunger for another hour or two.

Tip 4: Sleep

When we get poor sleep, whether that be interrupted sleep or simply not enough hours it can affect our hunger levels for the next day. This lack of sleep will make you feel hungrier than normal and leptin levels go down. Leptin is our hormone that tells us we are full and to stop eating. Try working on creating healthy sleep habits in order to improve your sleep. Some tips for creating these habits are; set a schedule to lie down every night at the same time, dim the lights in the evening, remove all electronics and cell phones from your room, sleep in complete darkness, keep a journal beside your bed to write down any thoughts or ideas that pop up, and so forth.

Tip 5: Intermittent Fasting

Fasting (abstaining from food) has the ability to suppress appetite and reset leptin signals. A popular way to begin this protocol is to start with intermittent fasting. This is where you will fast for about 16 hours (mostly over night) and only eat your calories for the day in an 8 hour eating window. It depends on your lifestyle but it’s easiest to have an eating window later in the day to enjoy a big dinner. For example; fast from 8pm until 12pm the next day. Drink only water, black coffee or plain tea and eat your food between 12pm and 8pm. The eating window can shortened as you see fit as long as you consume all of your calories for the day in the eating window. By doing this, you will suppress your appetite throughout the day and feel full and satiated eating your calories in a shorter time frame.

Feeling hungry can be uncomfortable but do some personal investigative work and find out what the culprit could be. Once you know where an issue may be then you will feel confident in knowing how to correct it.

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Bacterial Vaginosis Diet – Foods To Eat and To Avoid With Bacterial Vaginosis

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of overgrowth of harmful bacteria that dwells in the vagina. The harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumbers the good or beneficial bacteria that also dwell in the vagina, then this imbalance triggers the infection.

Some of the symptoms of this disease include greyish white vaginal discharge which is more obvious after sexual intercourse, foul fishy vagina odor, vaginal itching and difficult or painful urination. The main cause of this infection is still unknown, but certain factors may increase the risk of this condition, and these include; excessive vaginal douching, having multiple sexual partners, engaging in unprotected sex, use of inter-uterine devices for birth control as well as using vaginal sprays.

Antibiotics are usually prescribed for the treatment of bacterial vaginosis. Conventional treatments using antibiotics can only provide a temporary relief as there are always the possibilities that the disease can happen again. This might prompt you to take more doses of antibiotics which are harmful to the body as this is likely to cause side effects.

If you are diagnosed with bacterial vaginosis or have any of its symptoms, the most important step towards your treatment is to modify your diet. There are certain foods that can help you to control the symptoms of bacterial vaginosis.

The followings are some foods to eat and avoid in preventing and controlling your bacterial vaginosis infection:

Foods To Eat

You should eat a diet that is high in fibres. Fresh fruits, vegetables and whole grains contain high fibre contents, so eat them regularly. You should also include nutritional supplements such as vitamin C in your regular diet in order to boost your immune system.

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and also help in the digestion of extra sugar in the system. This will eliminate a major source of food for bad bacteria in the vagina. In addition, try to drink lots of cranberry juice. It contains high level of acid which suppresses the growth of harmful bacteria in the vagina.

Foods To Avoid

Eating some foods may increase the risk of contacting the disease or aggravate the symptoms of an existing infection. Stop eating food with high glucose-sugar contents, such as white bread. This type of food is a source of nutrients for bad bacteria in the vagina. Therefore, you should avoid them in your diet. Instead, opt for whole wheat bread which contains less glucose and sugar contents.

Avoid salt or reduce excessive intake of salt in your diet. Too much salt in the body can cause water retention and can also increase the risk of urinary tract infection.

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Dieting Tips – Learn How to Lose 9lbs in 11 Days!

Irregardless of the fact that losing weight is a simple process that anyone could go through without any complications met, most people agree that it is a vague and complex process. Many think that it should embrace special exercises, strange diets, or even pills that would work like magic. Nutritionist suggests that sticking with simple process as long as the person can faithfully follow the regimen is the right way to start. Are you aware that a dose of discipline will allow you to lose 9lbs in just a matter of 11 days?

Weight loss 4 idiots had become one of the most viewed site starting January of 2005 given that they aim to help individual curb their fat in just a matter of few days. The good thing is the person is allowed to consume foods as much as they want. But wait, you need not to drink diet pills since all it takes is for you to consume small dishes in one day. Yes you are reading it right since they would not ask you to binge over tasteless foods or skip meals just to have the right calorie amount that will suit your wanting-to-lose-weight attitude.

The problem with starving yourself to death is that it allows a person to lose the interest since they would have the insight that dieting is all about the sickening process of saying goodbye to rich and tasteful foods. Also, when limiting calorie, your body will of course opt for reserves in the body to burn fat which leads in losing weight. The setback is, when you begin to eat again, the body will save the needed calories which result for the digestive system to slow down. It will also store calorie in such a way that you are getting back what you had already lost.

In view of this, if you wish to lose 9lbs in 11 days then eat several small meals in a day. Doing this will trick the body to employ both the Fat Storage and Fat Burning Hormones thus you can say goodbye to unnecessary pounds faster and in a more convenient manner. Doing this will also benefit you in such a way that you are getting the privileged of eating foods that are really close to your heart thus you will enjoy what you are doing and you’ll never feel as if you are forced to eat tasteless something which they happen to still call as ‘foods’.

You’ll have a sure way of getting your dreaded body since there is a small chance that you’re going to cheat with your diet. Boredom is off the bay because there are various dishes offered during the day; in fact you can even enjoy what you are doing. Most of the foods advised are just available on the nearest grocery store thus this is really a hassle-free way of dieting! Many people are now convinced that they can really lose 9lbs in 11 days so who knows if the diet is just waiting for you so you too can benefit from it? Try it right now!

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Tips For Taking Maca If It Gives You Heartburn

I have gotten quite a few questions about how to deal with Maca powder and digestive issues such as light cramping or upset stomach. Generally this is attributable to the extra starch content found in Raw Maca products and the solution is often as simple as switching over to a cooked Maca powder called Gelatinized Maca.

Recently, however, I received a question about how to take Maca powder if it gives you heartburn. I’ve put together a list of my top tips to help you still get the benefits of Maca and avoid the discomfort of heartburn.

As a long time user of Maca Powder as well as a natural health consultant, I’ve seen that it’s really rare for people to have heartburn from Maca. But it does happen sometimes. I’m not 100% sure what causes it. But I have discovered a few things that can really help people overcome heartburn and other digestive issues when taking Maca products. Here is the list:

  1. For some people Raw Maca powder is too strong to digest due to its high concentration of starch. If you also get upset stomach on Maca as well as heartburn, then you really should try Gelatinized Maca. It’s had the starch content removed which makes it much easier to digest. Most people with sensitivity to Raw Maca powders report no troubles at all with Gelatinized Maca.
  2. Make sure you are getting high quality Certified Organic Maca and Fresh – that’s a really, really big help. Some Maca powders have chemical fertilizer residues and have sat around too long before being used. We certainly want to avoid this if at all possible.
  3. Try Red Maca since it’s the sweetest and most palatable. Some people who have had trouble with other Maca powders do just fine with Red Maca.
  4. Try taking Maca with yogurt, avocado or milk or another fatty food – this often helps ease the stomach.
  5. Make sure to keep your dosages small (less than a teaspoon at once) until you feel like you can increase the quantity.
  6. Avoid taking Maca with any kind of fruit – this makes the heartburn worse.
  7. If all else fails, try taking your Maca in combination with digestive enzymes. You can get them at your health food store. This has helped quite a few people, although quality enzymes tend to be expensive.

Also remember that Maca is part of the mustard family and is by nature a bit spicy. But if you’re using a good quality product with some fatty food, you should be able to get it down without having digestive issues. Really hope this helps and wish you a great day!

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3 Tips To Handle Cravings And Hunger When Losing Weight

It’s inevitable, there will be some hunger and cravings when you’re trying to lose weight. For most people, feeling hungry is very uncomfortable which leads them to indulge and negate their weight loss efforts. What’s happening when you’re losing weight is that your body is trying to preserve its fat stores in case of a real famine. When you’re dieting, you have to eat in a calorie deficit to lose weight so your body interprets this as if there is no more food available. The hunger hormone known as ghrelin increases and causes you to feel that grumbling tummy and seek out food in order to save your life. Unfortunately our bodies don’t realize we are really just trying to shed some pounds and no, we aren’t actually dying. The leaner you get though (think those last 10lbs), the more hunger you will feel. This hungry feeling is a survival mechanism so don’t worry, you’re not alone with this feeling. Here are some tips you can use to help you feel full and quell cravings even when you’re dieting.

Tip 1: Volume

Sometimes simply filling up your stomach with high volume foods does the trick. A volume food is something that is low in calories but is high in quantity/mass. A great example of a volume food is vegetables. Eating a large bowl of sliced cucumber or celery sticks will not derail your diet because they are so low in calories and are filling. You’d be amazed at how adding 4-5 servings of vegetables a day can do wonders for cravings and keep you feeling full. Here are some more examples of volume foods:

• spaghetti squash

• kelp or konjac noodles (low carbohydrate noodles)

• puffed rice, quinoa or millet

• pickles

• replacing oils with applesauce in baking recipes at a 1:1 ratio

Tip 2: Fluids

Try drinking water when you feel hungry. It is common to mistake hunger for thirst. When we fill our stomachs with water this can help keep that hunger feeling at bay. It’s also a tactic to keep us feeling full so we won’t eat more food than we should. Here are some more examples of fluids you can have to help with hunger and cravings:

• plain tea

• black coffee (try using a zero calorie sweetener such as stevia)

• any 0 calorie beverage such as natural sodas (Zevia) or natural sparkling fruit waters

Tip 3: Stay Busy

Have you ever had a long, busy day that you came home from and said, “Wow, I didn’t even eat today”? You were completely occupied that you didn’t have time to eat. This is a good strategy to implement to deal with cravings – keep yourself busy. Here are some things you can do to redirect your focus from cravings and the “dieting hunger”:

• get out of the kitchen or even out of the house

• go for a walk or bicycle ride

• exercise

• walk the dog

• visit or call a friend

• clean and/or organize your home

• do any activity that you love such as singing, dancing, painting, knitting, playing a game, or watching a movie

• work on a project you’ve been meaning to get to

Losing weight has pros and cons but keep in mind that losing weight is temporary, and when you’ve achieved your goals you can slightly increase calories again. Stay disciplined, focused and consistent and you will reach your goals.

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How To Lose Baby Fat – Lose The Weight And Get Your Body Back FAST

How to lose baby fat can be the most challenging aspect of being a new Mother, the trauma our bodies go through when carrying and giving birth to our babies can affect everything from our thyroid gland (regulates metabolism) to our diaphragm walls (stomach bulge).

Luckily Asian women have mastered how to lose weight quickly and stay lean even just after having a baby, and you can do the same things they do to get into shape and look fabulous in a hurry.

How To Lose Baby Fat – The Skinny Asian Way

The most important thing I tell students in my local weight-loss classes regarding how to lose baby fat is that our bodies are in a recovery state for much of the first six months after we give birth.

From massive hormone changes to stretching of various tissues in our body, pregnancy is a dramatic change that needs to be handled carefully as we get back to our old selves. Therefore it’s important that you not resort to dangerous diet pills, crazy supplements, or any other risky things as your body heals itself during this time.

And while you’re not going to learn ALL of the best ways how to lose baby fat that Asian women use after a pregnancy from just a single short article online, you CAN pick up some great tips that will get you started on the right road:

1. Reactivate your metabolism by doing this simple routine – Most new Moms are far too weak from a lack of sleep and the stress of handling a newborn to even think about working out or exercising. And this can last even longer if the baby was delivered by c-section (cesarian) as the recovery process is extended.

However, once you feel like you’re ready, begin by just walking 20-30 minutes around your neighborhood each day, preferably before breakfast as a great way how to lose baby fat.

You don’t have to walk for miles, and you don’t have to walk very fast, as pushing the baby stroller will add a ton of calorie-burning to the process on its own.

Also, walking is critical because you’re activating your abdominal walls, as well as your lower back muscles, with each step you take. This makes it far easier for your stomach area to snap-back to the shape you want it to be versus not doing anything.

Walking is the #1 way Asian women use as to how to lose baby fat, it’s very underrated in a world that tries to take money out of our purses with far more exotic diet product marketing. Stick to the basics and you’ll see progress quickly.

2. We’ve all heard this tip before but are you doing it correctly? – Breastfeeding will zap around 600 to 900 calories from your system per DAY that you do it due to the massive energy needed to produce and store milk in your system. It’s a fantastic way to drop baby fat right from the start and will definitely help you answer how to lose baby fat quickly.

The problem though is that once you STOP breastfeeding, if you don’t alter your food intake you will pack on the pounds like crazy, and this is common with first-time Moms.

Be sure to be aware of when you’re going to wean your baby off of breast milk, because your metabolism will fall right away. Counter this by eating food that boosts your metabolic rate, like lean chicken (skinless), spices such as tumeric and chile pepper, high-fiber natural foods like fruits and veggies, and 3-4 cups of green tea daily.

You’ll not only lose baby fat by eating more this base group of foods, you’ll also notice your health and immune systems will both recover much more quickly.

3. If you just can’t lose weight ever, try this secret tip – I know it can be depressing, but if you’re upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.

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What Are the BRAT and CRAM Gastrointestinal Upset Diets?

The BRAT and CRAM gastrointestinal diets are often recommended by physicians for gastroenteritis and/or severe diarrhea.

The BRAT Acronym stands for Bananas, Rice, Applesauce and Toast.

The CRAM Acronym stands for Cereals, Rice and Milk.

When a person is suffering from severe dehydration caused by diarrhea and/or vomiting, it is essential to replace the loss of body fluids. Years ago, doctor’s recommended the BRAT diet for several days until the gastroenteritis subsided, but now that diet has been replaced with the CRAM diet because it contains more protein and fat content than the BRAT diet.

Symptoms of dehydration include but are not limited to: dry mouth, lack of urination, dark urine, headache, rapid heart rate, dry skin, skin flushing, fatigue, fever, chills, extreme thirst and muscle spasms.

It is also important to start oral re-hydration therapy as soon as vomiting subsides and the patient can tolerate the intake of fluids. It is highly recommended that the patient start with caffeine-free soft drinks, low acidic juices and soup broths to help replace the fluid loss. These beverages are usually recommended for 24-48 hours.

Here is a suggested list of food and beverages to try:

plain oatmeal

rice cereals


cream of wheat


gelatins (jello)

chicken or beef broth


caffeine-free cola


Italian ice’s

popsicles (fruit juice or rootbeer flavors)


plain rice



If your symptoms persist for more than 24 hours or if they are accompanied by abdominal pain, blood in your emesis, blood in your stools or a fever over 101 degrees, it is time for you to call your Physician or visit your local hospital or health clinic.

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Top 10 Tips on How to Stay Motivated During A Juice Fast

1. Learn all about juice fasting for weight loss before anything else

Do some research about the diet before committing to anything. Try to understand its purpose, its benefits and how exactly it works in the body to know if this is something you’re ready for – physically and mentally. Don’t start a diet unless you intend to stick to it until the very end.

2. List all the reasons you have for going through a juice fast

Before you begin with the diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. When you find yourself wanting to stop in the middle of your diet, bring the list out to remind yourself of why you made the commitment in the first place.

3. Look for inspiration

One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading success stories of other people experienced what you’re going through right now will be of great help.

4. Stay positive

Surround yourself with people who are there to support your goals such as family and friends. Being in a positive environment will help you reach your goals easier.

5. Plan your “meals” ahead

Make sure you have a meal plan ready for each day of your juice fast. Following a meal plan, knowing what to juice and when to drink the juice will help you focus on your weight loss goals.

6. Listen to your body

While on a juice fast, your body is going through cleansing and detoxification which may cause your energy levels to drop at times. When you feel tired, rest or sleep. When you feel hungry, drink juice or water. Learning to listen to your body’s needs will help you feel more at ease while juice fasting.

7. Do fun and relaxing activities

Doing things that help you relax will increase your weight loss motivation and will help take your mind off of cravings. Creating art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.

8. Be creative with your juices

One reason why some people stop at the middle of a fast is because they get bored with the taste of juice. This doesn’t have to be the case for you – juice different types of fruits and vegetables so that you also consume different tastes. Be creative with your combinations!

9. Think of your health

If you’re juicing for weight loss and find yourself about to fall off the wagon, think about your health. If you stop now, you won’t only lose a chance in weight loss, but you are also losing a great chance to become healthier.

10. Picture the benefits you’ll get after the juice fast

One of the best ways to feel motivated about something is to think about the rewards. Remember, the harder the challenge, the better the rewards at the end of the line.

Follow these simple tips while juicing for weight loss and you’ll surely complete your fast with flying colors.

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Quick Guide to The Science of Losing Weight Naturally

Losing weight is no miracle. It takes months of effort, a good exercise plan and a diet program to get the right results. If you have been struggling with those extra pounds, there are a few things that you need to understand. In this post, we will try to understand the science and details of losing weight, without with unnatural and unhealthy diets, of course.

Don’t Believe Everything

We all want to lose as many pounds as possible at the earliest. Sadly, in the quest of dropping kilos, people end up following everything that they read or hear. No cabbage soup or alkaline diet can work for your body, unless you adopt certain essential lifestyle changes. The internet is full of hoax diets, tricks, supplements, and drugs, which promise to help without any consequences. Doctors and leading health experts always advise against such traps.

Understand The Two Components

There are two important factors for losing weight, and both are equally important – diet and exercise. Dieting doesn’t mean cutting down all the foods that you like, but it is more about eating a healthy and balanced diet. This includes the right balance between all the three macronutrients – protein, carbohydrates, and fats. If you are trying to lose weight, you need to create a calorie deficit diet in the first place, which will reduce the amount of carbohydrates you take each day. The next component is exercise. You cannot lose weight, unless you start exercising. You need at least one form of activity each day, which can be anything from extensive weight training to brisk walking. If you are out of shape and exercise, you can always start with light walking for an hour, which can be combined with cardio and other exercises.

Seek Help

There are some fantastic services for people looking to lose weight, and some of these follow the actual science of art loss. These are not ‘one package fits all’ kind of programs. Instead, the experts will understand your personal issues and guide you through a metabolic weight loss program, which will include all the possible aspects, including your metabolism rate, health problems, and other concerns. You will also have a personal counselor, who will offer all kinds of assistance, so that you are motivated throughout the journey. Of course, these programs can be different from each other, so you need to choose something that’s more customized. The costs typically depend on the service, but in most custom programs, the package prices are determined by the kind of assistance you need.

With exercise and diet, you can lose weight faster than you think. This inevitably requires patience and determination. Since most people start losing steam midway, there are coaches who help in staying motivated. If you have never tried an active lifestyle, it’s time for a change. Don’t delay in seeking help, because there are no secrets out there. The sooner you start, the better benefits you will get in a shorter time. Allow your body to ease!

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Lose Weight Naturally – Herbal Supplements Amaze You With Their Weight Loss Capability

Obesity is a disease in itself, though many people do not recognize it. There are various health conditions that can occur from a person being obese. These include deadly diseases that are chronic like diabetes, hypertension, cholesterol and heart diseases. All these have a great link with obesity. It is very important for an obese person to lose weight as early as possible for the person to lead a healthy life, but the method that is used in the weight loss process is also very important. The reason for this is that unless the weight loss is natural and healthy, the person will suffer various side effects from the weight loss process itself.

The common method that is used to lose weight includes the use of various weight loss supplements. There are people who use only methods like exercise and also dieting to reduce their weight. Obesity is a condition that is very resilient and if you have used weight loss methods, you would have realized that the weight loss that occurs with dieting and exercise cannot be retained for a long time. There are many people who have lost a lot of weight through various means and have gained more weight than was lost in quick time.

Hoodia gordonii is one of the best methods that you can use to make sure that the weight decrease that you are able to achieve is lost forever. The reason for a person regaining the weight is that the human mind cannot be satisfied easily and your hunger overtakes you, and you eat a lot which makes you regain your weight. Hoodia gordonii helps you to have decreased hunger drive and this causes the person to progressively decrease the amount of food that is consumed.

Hoodia gordonii is one of the best herbal supplements that are available in the market. Though there are many other kinds of weight loss supplements that are available in the market, they cannot beat Hoodia gordonii. You will in fact be amazed by the results when you are able to have a massive reduction in your weight without the strenuous exercises and also the difficulty associated with going on a crash diet. The weight loss is also permanent making Hoodia gordonii to be the best option for you.

The lack of side effects present in this herbal supplement also makes it the best weight loss method that you can follow. Since it is an herbal product, there are only benefits that can be obtained from consuming this product. There are various antioxidant effects available in this product that prevents the person from various other chronic diseases. The antioxidants in this herbal product also help to neutralize all the free radicals from the body.

The amazing herbal supplement that you consume in the form of a small pill is also a very easy method of losing weight. There is no need to spend long hours thinking of when to do exercises and where to do them. All you have to do is to pop in a pill and you are on your way to have a massive weight reduction.

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