Archive | Diet

Can Massage Chairs Help With Weight Loss?

This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit down in your massage chair and lose weight? However, life is never so simple. Massage chairs can aid in the process of weight loss. The true path to weight loss includes eating right and ongoing exercise. Massage chairs can assist in weight loss by helping to shed some of your lingering pounds or by taking you on a path to better health.

In order to live healthy, you need a whole some and relaxed body, mind and spirit connection. Massage is used routinely to help induce relaxation of the mind and body. It provides for a time for you to focus on yourself. Getting frequent treatments is important to sustain a healthy body and mind connection.

When we undertake a weight loss program, we normally start by eating better and exercising frequently. We start to see improvement with losing weight and the beginning of the exercise program. However, we then seem to plateau as the body stabilizes and it becomes harder to lose additional weight.

Most of the early weight loss is simply water loss. Our bodies are made up mostly of water. As we change our diet and begin exercising more we start to lose more water weight. Receiving massages during this period helps to release this excess of water in our bodies.

Another important benefit is the movement of the lymph and other fluids in your body. The lymph removes and cleans toxic material out of your cells. Receiving regular massage treatments helps to move this fluid and flush it out of your body. Regular flushing of toxins is important to maintain your body in prime health.

Massage therapy is known to help increase muscle tone. This helps to build muscle and aids in your ability to control or lose weight. If your muscles are strong, then your muscles will burn more calories. This enables you to perform a variety of activities to maintain health.

There is some research to suggest that massage therapy may contribute to the loss of fat. The penetration of massage into the soft tissues is believed to burst the fat capsule. When the fat capsule is burst, it can be more easily absorbed and removed from your body.

Increasing the level of your metabolism is important to lose weight. A higher metabolism helps your body to more easily perform its normal processes. Receiving periodic massage chair treatments helps to increase blood and fluid flow in your body. The blood flow in particular is vital to improving your metabolism.

Regular treatments are believed to influence the excretion of fluids for tissue repair. These treatments stretch the muscles and connective tissue helping to break down scar tissue more quickly. This may speed up recovery from normal training and injuries.

When you begin to work out regularly, you may tend to get soreness and tightness in the muscles. This can occur from a build up of lactic acid. Regular therapy provides a means to help reduce the build up of lactic acid leading to pain reduction.

There are many benefits to receiving frequent massage chair treatments. These types of treatments should be seen as a stable and healthy living. Massage therapy is an important element in your total health program. It is important to take time to relax and to focus on yourself. Massage chairs can assist you in your weight loss goals and healthier living.

Posted in Diet0 Comments

Weight Loss – When Should You Take a Break From Your Diet?

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss.

If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

So why, and more importantly, when should you take a break from your diet?Firstly, let us examine the two situations where a break from dieting and weight loss is warranted…

  • you have been in a significant caloric deficit, and
  • you have been dieting for weight loss for longer than six months.

Sometimes the caloric deficit is so steep a break is not only helpful but essential. The last thing you need during a weight loss journey is to crash your metabolism because you are eating too little. This is highly unlikely because your appetite will remind you dozens of times a day you should be eating more. But it does happen every so often.

Also, a massive caloric deficit may cause you to be due for a break earlier than six months in. It is not easy to know exactly when, but if you are feeling mental fatigue and an excessive burden from your weight loss efforts, it may be time to take it easy for a while.

If you have been losing weight consistently for longer than six months, you ought to take a short break anyway. For at least two weeks (not longer than a month), you should eat at a baseline level, and let your mind wander to any thought but those that concern weight loss. Eating at a baseline level means eating regular food – an amount that does not make you lose or gain weight.

The reason a break from your diet is necessary is because exhaustion sets in. It is overwhelmingly difficult to be on track for an extended period. With exercise, your muscles need rest so they can grow. It’s a similar principle here.

This is not to say you should abandon your plans if you have not reached your goal yet. It is just a reminder about the importance of respite. If it feels like you are taking a step back, remind yourself you have already taken two or three steps forward. It is a matter of pacing.

Mini-breaks are helpful too. Every eight weeks you could take a week off from dieting and achieve the same result. Taking a break when you are feeling overwhelmed will reinvigorate you.

If your motivation is ever tested with weight loss fatigue, you now know what to do.

Posted in Diet0 Comments

8 Effective Weight Loss Tips

You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don’t work. If you are struggling to shed a few pounds, you may want to try the following tips.

1. Go For a Glucomannan Supplement

According to several studies, glucomannan helps you lose weight. Actually, this fiber absorbs water and stays in your colon for a while. As a result, you don’t feel hungry for a while. And you don’t eat a lot of calories. Some studies show that glucomanna can help with weight loss if consumed on a regular basis based on your doctor’s advice.

2. Reduce your intake of Added Sugar

In today’s diet, added sugar is one of the worst ingredients. The majority of people are having too much of it. According to some studies, the consumption of sugar may lead to obesity, heart diseases and type 2 diabetes.

So, if you want to shed some pounds, we suggest that you reduce your intake of added sugars. However, don’t forget to read labels as some health foods are heavy with sugar.

3. Consume Refined Carbs Wisely

Typically, refined carbohydrates are grains or sugar that doesn’t have nutritious or fibrous parts. According to research studies, refined carbohydrates may increase your blood sugar quickly, leading to cravings and hunger. As a result, you end up eating a lot more a few hours later. As a matter of fact, consuming refined carbohydrates may lead to obesity. So, if you want to eat carbohydrates, you may want to consume them with natural fiber.

4. Go on a Low Carbohydrate Diet

You may want to stick to a low carbohydrate diet if you want to enjoy the benefits of carbohydrates restriction. According to many studies, this diet can help you shed twice as much as weight as you can lose with a standard diet. At the same time, this diet can improve your health.

5. Use Smaller Plates

If you eat in smaller plates, you can consume fewer calories, according to some studies. This weird trick does work. If you eat in bigger plates, you will end up eating more. This is common sense.

6. Apply Portion Control

For many reasons, portion control can be helpful. According to experts, if you maintain a food diary to record what you eat, you will be able to lose weight fast. As a matter of fact, anything that can increase your awareness of the foods that you should eat is helpful.

7. Brush Your Teeth Before Bed

This tip is not backed by any studies, but many experts recommend that you brush your teeth after dinner. This will help you avoid eating the late-night snack. So, you may want to make it a habit to brush your teeth before hitting the bed.

8. Eat Spicy Foods

You may want to go for spicy food every now and then. For instance, you can opt for Cayenne pepper that is rich in Capsaicin. This compound can boost your metabolism and help you control your appetite.

Hope these 8 tips will work for you.

Posted in Diet0 Comments

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet.

Feel welcome to use this list as a cheat sheet for making healthier decisions. All food plays a part in your weight loss but those listed at the top will be of least importance and those listed at the bottom will be the most important.

Sweets

This group includes anything that has sugar such as candies, cakes, cookies, pies, doughnuts and other desserts. You don’t have to cut this food group out altogether on your weight loss journey, as long as you keep the portions small. Foods in this group are often high in calories and low in nutrients so limit your intake to about 80 calories a day or about 560 calories a week.

Fats

The truth is that some fats are good for you, while others are really bad for you! Try avoiding fats such as saturated fats and trans-fats as these have often been linked to heart disease amongst other diseases! Instead, focus rather on the good fats that are found in olive oil, avocado, nuts and nut butter.

Protein

The best low-fat proteins you can find are low-fat and fat-free and include fish, skinless white-meat poultry, dairy foods, egg whites and legumes. Also, as an added benefit, proteins can also be a great source of fibre to help with the weight loss process.

Carbohydrates

This food group is primarily grains or food made up of grains. Whole grains will naturally be the better choice as they include more fibre. Examples of carbohydrates are whole-grain cereal, whole-wheat bread, whole-wheat pasta, oatmeal and brown rice. Just be on the lookout for the term ‘whole’ and you will be on the right track!

Vegetables

Vegetables are high in nutrients and fibre which and low in calories which is why they are a big part of any weight loss diet. Try sticking to fresh fruit, but failing that canned fruit will work just as well!

Fruit

Include as much fresh fruit in your diet as possible as this is the most important food group out there. Just like vegetables, try to stick to fresh fruit and avoid fruit canned in sugary syrup. If you can, stay away from fruit juice and dried fruit as these tend to have more calories and fewer nutrients.

No one type of food group can ever be discounted in the weight loss process as they all play their role in burning fat. Just remember that exercise can never be overlooked in any weight loss program And you should be aiming to get at least 30 minutes of exercise about 3 – 5 times a week.

Posted in Diet0 Comments

5 Evidence-Based Weight Loss Tips

As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.

1. Drink Water Before Meals

You may have heard that drinking water is good for people who want to lose weight. And this is true. Actually, water boosts your metabolism and helps you burn a lot of calories. According to a study, if you drink half a liter of water before your meals, you will lose a lot more weight.

2. Eat Eggs For Breakfast

You can enjoy a lot of benefits if you eat whole eggs. And one of these benefits is that eggs help you shed a lot of weight. According to studies, if you replace your grain-oriented breakfast with one or two eggs, you will have fewer calories for the following day. As a result, you will shed more weight and body fat.

For some reason, if you can’t go for eggs in your breakfast, you can go for another alternative. You can opt for protein as well.

3. Drink Coffee

Most people suggest that you should not drink coffee if you want to lose weight fast. But it’s not true. As a matter of fact, quality coffee contains antioxidants that offer a lot of benefits.

According to a lot of studies, coffee contains caffeine that triggers your metabolism. As a result, you end up burning more calories. All you have to do is make sure you don’t add a lot sugar or high-calorie ingredients as it will cancel the benefits of the coffee.

4. Drink Green Tea

Keep in mind that green tea also offers a lot of benefits. As mentioned earlier, it also helps with weight loss. Actually, green tea is heavy with a little bit of caffeine and catechins, which is an antioxidant.

Many experts believe that green tea can help you shed the extra pounds. So, it’s a good idea to drink green tea on a regular basis so you can achieve your weight loss goals.

5. Use Coconut Oil For cooking

Coconut oil is good for you. As a matter of fact, it has a lot of special fats known as medium chain triglycerides. They are metabolized in a different manner. Actually, these fats boost your metabolism and help you lose 120 calories in 24 hours. Apart from this, coconut oil helps you control your appetite. As a result, you can cut down on your calorie consumption.

Here it’s important to keep in mind that you don’t have to add this oil to what you already eat. What you need to do is replace your cooking fats with quality coconut oil.

Long story short, if you have been looking for some evidence-based weight loss tips, you may want to check out the 5 tips given in this article.

Posted in Diet0 Comments

Effective Weight Loss Diet and Tips

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gymming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible.

Importance of Fit Body

Whenever we see a person, the first thing we see is his/her physique. The first impression is also the last impression, which means that if you have a good body shape and structure; people will be attracted towards you more easily. Also, it gives an inner boost to our morale that being fit is good for our health as well. A healthy person always wants to be effective and efficient in his work which makes him someone different and better than the rest. Thus, a healthy mind lives in a fit and healthy body.

Weight Loss

Obesity is the case with more than 70% of the world population. This problem cannot be cured overnight and thus, is very important to be treated and dealt with patience, hard work and dedication. Though it is no impossible task to lose weight, it is necessary at the same time to keep in check the food that we consume and what the proportions are we consuming that food in. The intake of an unbalanced diet and that too in large quantities can harm our health adversely and make us obese. Thus, weight loss can be done through a number of exercises and techniques, and also by taking a nutrient rich balanced diet.

Diet and Techniques

A balanced is a diet that contains all the proteins, vitamins, minerals, fats and carbohydrates in equal proportions. To ensure that this diet is taken in the right way, an average person must drink at least 8 glasses of water or almost 2 liters of drinking water. This helps to maintain a balance between the food and liquid supplements in our body, which is made up of almost 70% of water.

Regular exercises and cardio training also helps in the weight loss process. An average person must exercise daily for at least 30 minutes and also take a walk for at least 30 minutes a day. Maintaining a health and nutrition rich routine is the only way out to naturally lose weight through a proper weight loss diet.

Conclusion

Only proper diet and exercise is helpful for a person who is looking to lose weight. No other equipments, sauna belts, antibiotics or weight loss packages help in reduction of weight. They are all for money in the market. No company can make an individual fat to fit in just 15 days or 2 weeks time. It is a continuous and rigorous exercise which yields results in the long run, if practiced regularly.

Posted in Diet0 Comments

The "Dunkin’ Donuts" Diet – Can You Really Lose Weight Eating Donuts?

It may seem completely unbelievable; but the truth is: Food does not make you fat. Of course we’ve all been told that eating fat makes you fat, or eating sugar makes you fat; but this simply isn’t true – and, at some level, you already know this to be the case. I’ve actually proposed a book called, “The Dunkin’ Donuts Diet,” in which I outline many of the points I’ve been talking about for a number of years – including the fact that I lost 55-pounds without giving up one of my favorite treats: Dunkin’ Donuts. But I’ll give you the secrets right now – in condensed form.

For starters, everything you eat is made of molecules; and molecules are made of atoms. All your body needs in order to manufacture fat is Hydrogen, Carbon, Oxygen, and a reason to make fat. Fats are Hydrocarbons; and the materials for these are readily available in practically any diet. Your body breaks down the foods you eat and then uses the materials it needs (or thinks it needs) in the way it thinks it needs to. A fit person eats a box of donuts and has one outcome; while an unfit person eats the same donuts and gains weight, for example. We’ve all seen this happen. But why does it happen?

Stress is the main reason people get fat; in fact, it’s really the only reason. For those of you, who think you need to consume fat in order to be fat, consider ice cream, butter, and steaks marbled with fat. You believe that you must eat things like this in order to get fat; but the fat in the steak, as well as the milk-fat in the butter and ice cream, were manufactured by a cow that lived on a diet of grass and water – not steak and ice cream. The same is true of the largest mammals on the planet. While some gorillas are meat eaters, they primarily eat a vegetarian diet; and gorillas are very big and very strong. There’s much more to the story of fat than just the food we eat.

What you believe about your body, and about the food you eat, has much more to do with the way your body processes and stores that food. If you see yourself as fat, or if you see food as a threatening thing that could make you fat, then there’s a good chance you’ll be fat no matter what you eat. How’s this work? Well, Cortisol – which is a stress hormone – is the chemical that helps your body convert undigested food into fat for storage. Whenever you are stressed, your body slows or stops digestion and produces chemicals – like Cortisol – to deal with the undigested food, and to store it in a form that will be usable later in case you need it.

The production of fat serves several other purposes, as well. Stress implies a potential threat; and the production of fat provides a layer of protection between you and your enemies – making you look bigger, or less attractive to them. Fat also insulates you from the elements and protects you from falls and other impacts. When your body is threatened – even if the threat is only in your mind – stress is the natural response. And producing fat provides a solution to several threats all at once – as well as dealing with the undigested food that you are carrying in your digestive system.

If you think food makes you fat, it probably will. There is a biblical saying, “As a man thinketh, so it is done unto him,” that speaks to this phenomenon; and industrialist Henry Ford echoed the same sentiment when he said, “If you think you can, or think you can’t, you’re right either way.” What you think about will happen – in one way or another – so don’t make an enemy out of food. Visualize yourself as healthy and fit; and come to terms with food – it is an experience to be enjoyed, not feared or overindulged. There’s nothing wrong with eating a donut, in other words, unless you think there is.

Posted in Diet0 Comments

Microbiotic Diet – A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.

George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.

For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.

Well Being

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

The microbiotic way of dieting is low in fat, as well as high in fibre. Vegetarians could easily follow this diet because the diet places emphasis on vegetables and whole grains.

The microbiotic diet calls for low amounts of sugar, dairy items, and meat.

Soy products

Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.

The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.

Whole Grains

When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.

Soup

Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.

Vegetables

Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or sautéing should prepare any other vegetable portions.

Beans

10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.

Cooking Oil

The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.

Flavourings

Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced scallions are some of the seasonings that can be used when adding flavor to foods.

When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.

Dieters should stay away from eggs, dairy, meat, and poultry.

When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.

Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.

Dieters should not consume sugar, honey, molasses, chocolate, or carob.

Fruit

Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.

The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.

Side Effects

There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.

Some nutritionists frown upon this diet because they feel it is too restrictive.

Posted in Diet0 Comments

7 Tips to Lose Weight Without Dieting

Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it’s best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on.

Eat breakfast

Eating breakfast regularly is a tried-and-true way of losing weight. Some people skin breakfast to cut down on their calorie intake, but they end up eating more during the day. According to studies, people who don’t skip breakfast are slimmer than those who miss this morning meal.

Shut the kitchen

It’s a good idea to set a time limit to stop eating. This will help you avoid mindless snacking or late-night munchies. Instead, what you may want to do is take a cup of tea or enjoy a bowl of yogurt or ice cream if you really want to go for something after dinner.

Go for liquid calories

Sweat drinks are rich in calories, but do nothing to satisfy your appetite or thirst. For this purpose, you may want to drink water, low-fat milk or fruit juice. If you feel hungry during meals, we suggest that you opt for a glass of vegetable juice.

Eat fruits and veggies

Eating a lot of low-calorie fruits and vegetables is also a good idea. However, you may not want to have a lot of meat. It’s even better if you eat a vegetable salad or broth-based soup for dinner or lunch. As a matter of fact, your diet should be heavy with minerals, vitamins, fiber and phytonutrients.

Opt for the grain

Weight loss experts suggest that you should go for refined grains instead of whole grains. For instance, you should eat pretzels, cookies, cakes and white bread. Aside from this, you can choose whole-rye crackers, popcorn, bran flakes, brown rice, and pastas, just to name a few.

Choose the right environment

If you want to reduce your calorie intake, we suggest that you be in the right environment. For instance, you should put the right stuff in your kitchen and choose the right restaurants. Before eating again, you may want to wait a minimum of 15 minutes.

Walk more

You may want to invest in a good pedometer and keep adding more steps every day until you hit the 10,000 per day mark. During the day, you should try to be more active instead of sitting idle. As a matter of fact, if you keep a pedometer, it will work like a reminder and motivator for you.

So, if you don’t want to lose weight dieting, we suggest that you try out these 7 tips. Hopefully, they will make it easier for you to shed those extra pounds without giving you a lot of headache. After all, it’s difficult to go on a strict diet.

Posted in Diet0 Comments

Jack LaLanne’s Diet and Exercise Routine

Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, Ca and is best known for his TV show on fitness. But, he started out as a junk food addict as a kid until he was embarrassed by a failure to pass a routine physical exam in school. This upset and motivated him to attend health lectures that re-directed his life.

WORKOUT: LaLanne’s workout routine began with a series of stretches in bed as soon as he woke around 5am. He then went to one of his weight rooms, one had free weights and the other had weight-lifting machines. He worked the lower body one day and the upper body the next and the entire routine was changed every 30 days. After 90 minutes of weight lifting, he went to the pool for swimming and water exercises for another 30 minutes.

DIET: He ate only two meals a day. The first meal was at 11am after the workout and the second around 7pm usually at a cafe with his wife. His breakfast consisted of fruit, oatmeal, broth, and four egg whites.

His restaurant dinners began with a salad of 10 raw vegetables and four hard boiled egg whites. Fish was consumed almost every night and roasted turkey occasionally. He ate no other types of meat and did not snack between meals. His juicer became popular because Jack just couldn’t eat that many raw vegetables. He found juicing made it easier to consumer the large amount of veggies he wanted.

VITAMINS: In addition to a disciplined diet, Jack took 40 to 50 vitamins and minerals on a daily basis. It’s too long of a list to print here, but can be found on his website. However, he never relied on supplements to replace any foods, he just view it as an “insurance policy.”

ALCOHOL: Being a Frenchman himself, he believed in drinking wine because he noticed that the French tend to live longer in their wine culture. He allowed himself this pleasure apart from his discipline and was even know to get drunk at times.

He published his last book when 95 years old, Live Young Forever that influenced me to change my breakfast to oatmeal and raisins-his favorite. He passed away a little more than a year later at 96 years old from pneumonia.

CONCLUSION: There are areas of contention in his routine. It’s true that Jack placed weights ahead of aerobic exercise. In his diet, he derived most protein from egg whites and fish rather than more diverse sources. His heavy vitamin consumption may have not helped much as absorption rates were lower then. And he probably drank a bit too much at times. But, it’s his long term devotion to a healthy diet and challenging exercise that set him apart.

Allen, R. 4-8-15 Jack LaLanne Workout Retrieved from muscleprodigy.com/jack-lalanne-workout/

Posted in Diet0 Comments

Page 1 of 8312345...102030...Last »
Advert