Archive | November, 2017

The Diet Plan of Female Wrestlers

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly trusts their children and not the society” rightly describes the dedication and undying faith of an enthusiastic father for his children.

Now let’s discuss the detailed diet plan with health benefits:

Diet Plan In detail

First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.

Breakfast:

Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.

Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.

Milk, Soybeans: Cow’s milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow’s milk is also designed for muscle-building.

Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.

Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.

Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.

Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.

So, this was all about the breakfast and snacks. Now let’s discuss the meals in detail.

Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of ‘daal’ the nutritious and appetizing lentil preparation. These come under leguminous food, very rich in protein. It is advisable to include a mix of all dals in your diet without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with daal.

Various green leafy vegetables like spinach, broccoli, turnip etc are cooked by simple methods to retain their nutritional value, color and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed together to form various salad preparations.

Chicken is included in diet plan of wrestlers for its high protein content. Protein is made up of amino acids which are the building blocks of our muscles. 1 gram per kg of body weight is the recommended amount of daily protein. The best part of eating chicken regularly is its provides the wrestlers with high protein content for making their body more muscular and firm also keeping their body weight in control.

Indian whole wheat bread or Roti is consumed in dinner along with veggies, dal, chicken and salads for keeping fuller for longer time and still feeling active and light at the same time.

Mid Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.

Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.

Post Workout Diet: A post work out meal of soy protein, fruits and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.

Last but not the least, a glass full of milk before bed time relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).

A wrestler’s diet is a versatile and balanced one devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys and chat as they are thought to cause lethargy and sensual arousal.

Hats off to the Dangal sisters for their taboo smashing move to become successful wrestlers and the unquenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.

Posted in Diet0 Comments

Cornrows Causing Hair Loss

The trend of cornrows causing hair loss is a fairly new one. A cornrow is a hairstyle that has been around for ages. It spans across all genders and ethnic groups. Nothing is as pretty as an intricate web of braids. Because no two cornrow styles are alike, many people are choosing to express themselves through braiding and rowing. Even though the cornrow style is nice, it comes with its own challenges. One of the major problems that are associated with braiding is hair breakage. Cornrows causing hair loss tips are outlined in this article. In addition to breakage, one can experience dull, frizzy, and dry hair as a result of wearing cornrows or braids. To avoid losing hair when using the cornrow hairstyle you should follow the tips below:

  1. Choose your stylist keenly. As with any work of art, braiders vary in their levels of expertise. It is important you choose one that has been practicing for some time. You should also insist on seeing sample photos of the stylist’s work. This will give you a rough overview of the level of experience and expertise of the stylist. This will help to avoid bad braiding that may end up increasing your hair loss.
  2. Have the proper length of hair before braiding. Your stylist should have enough hair to work with so that he/she doesn’t end up giving you a very tight braid. For instance 10 cm should be enough for a straight hair length whereas 5cm should be enough for curly hair.
  3. Wrap the hair to prevent breakage. When you go to sleep, your hair comes into contact with your pillow and the movements cause friction and tension will be applied to your braids. This can result in considerable hair loss. To avoid this predicament, simply wrap your head with a cloth before sleeping.
  4. As with all hairstyles, it is important that you do not keep braids in for too long. This can increase breakage and in some cases even result in a permanent hair loss. This can result in a condition known as traction alopecia.
  5. Cleanse your hair properly. This will prevent bacterial and fungi infection which might lead to dandruffs and the development of bald spots in your head. It is important to perform minor cleaning of your hair daily and a thorough cleaning weekly. Use the appropriate chemicals or oils to aid in lubrication especially in the scalp.
  6. Follow the hair stylist/artists instructions.

Since the braider is experienced in handling various kinds of hairstyles, you should follow their advice keenly. For instance, if she tells you to have your hair redone after a certain duration, then you should do so. This will keep your braids neat, looking fresh, and halt any hair loss.

The treatment for hair loss due to cornrow braids is varied. You can apply Minoxidil on the scalp area for a few months and see if there are any noticeable changes or alternatively seek a doctor’s advice. The other natural methods such as use of herbal medicines can also be tried as they have fewer side effects than chemicals.

In the final analysis however, it will be up to you to choose the appropriate method that will prevent hair loss from cornrows. Since cornrows greatly enhance one’s appeal, they shouldn’t be the cause for your hair loss.

Posted in Hair Care0 Comments

The Problems With Diabetes And Hair Loss

The connection between diabetes and hair loss was established long ago.

Diabetes is a hormone related disorder that often leads to hair loss or thinning of the hair.

Frequent loss of hair is often considered one of the early symptoms of diabetes, which requires prompt treatment in order to avoid further complications. The growth of hair is affected by diabetes, which gradually leads to thinning of hair.

Stress is directly related to diabetes and hair loss, as the disease causes excessive anxiety, which in turn becomes the prime cause of hair loss.

Diabetes Leads To Hair Loss:

Diabetes occurs when it becomes difficult for the body to metabolize carbohydrates properly. Diabetics are highly sensitive to skin ailments, as their blood circulation and blood sugar levels are impaired.

Bruises and small wounds often take a relatively long time to heal; therefore, the recovery rate is comparatively slower and obstructs the re-growth of hair.

This causes visible hair reduction, as diabetics cannot maintain the normal cycle of re-growth process. Bacterial and fungal infections on the scalp because of diabetes could also result in hair loss, thereby making diabetes and hair loss inter-related.

Normally, a healthy person would lose around fifty to hundred strands of hair every day. Therefore, if hair loss increases rapidly, you could require medical assistance, since untreated diabetes can escalate hair loss further.

The process:

Diabetes often leads to diffused hair growth that could be a result of medical stress or side effects of certain prescribed medicines to diabetics. It usually depends on the individual’s body, as each person responds differently to specific medications. The stress caused by chronic diabetes reduces the growth of hair.

After a period of seven to eight months, hair follicles undergo a resting period and are gradually replaced with the growth of new hair. The replaced strands push the old hair to the surface of the scalp, and the hair falls out, this is known as telogen effluvium.

An autoimmune problem:

The other cause of hair loss due to diabetes is an autoimmune problem, which leads to one or more small bald patches developing on the scalp. This ailment is called alopecia areata.

Other additional autoimmune problems like a dysfunctional thyroid gland, the skin rash vitiligo, pernicious anemia, or Type 1 diabetes, often accompanies it.

Generally, Type 2 diabetes occurs when a hormonal imbalance causes polycystic ovary syndrome. Both the conditions are related to insulin resistance, which refers to the reduced ability of cells in the body to react to insulin.

Early detection and monitoring:

Diabetes often remains undetected because the symptoms at the early stage are not considered significant.

This is a major problem because early detection could slow down its harmful effects. Some of the symptoms of diabetes could be blurred vision, frequent urination, acute hunger, increased thirst, unusual weight loss, fatigue and unnecessary irritation.

Early detection of any of these symptoms, and early treatment could help in early recovery from both diabetes as well as excessive hair loss.

Careful monitoring of blood sugar levels provides relevant information that helps maintain control, which would consequently delay the development of various long-term complications.

Some of these long-term complications of diabetes could be the damage of blood vessels and nerves, loss of functioning of the kidneys, loss of sensation, heart disease and strokes.

Hair loss normally begins at the onset of diabetes and gradually becomes worse after the disease takes charge of the body.

It is very important to get the hair loss symptom diagnosed, to know the root cause of hair fall.

You need to seek a qualified doctor’s advice, so that you can avoid further problems, and to desist from using hair lotions and conditioners, which will not help to solve the problem.

Posted in Hair Care0 Comments

Can a Lack of Water Cause Hair Thinning Or Shedding? My Opinion Based on Research and Experience

I recently received correspondence from someone who asked this particular question. I had to write back and ask if the person was talking about being dehydrated or using water with excess chemicals when washing or caring for one’s hair. The person clarified that they were asking about being dehydrated because they’d been shedding and losing more hair than normal over the last few months and had recently read that you need to drink eight glasses of water per day. Since they didn’t even begin to meet that requirement and could think of no other reason for their hair loss, they wondered if dehydration might be the cause. But, they were also interested in hearing more about the water quality issue, so I will discuss both concerns in the following article.

Dehydration And Hair Loss: First, I have to admit that there is a lot of differing opinions when it comes to determining how much water a person really needs in order to stay well hydrated. Medical advice differs on this. It used to be that it was thought that the minimum requirement for optimal health was 8 – 10 glasses of eight ounce cups of water per day. Lately, the medical community (or at least some members in it) seem to be backing off of these numbers by a little bit.

Regardless of the actual number of glasses that you consume, a good way to tell if you are getting enough water is to make sure that your urine is pale and / or clear and also to make sure that you are regularly going to the bathroom. If this is happening, then it’s a pretty good bet that you’re well hydrated no matter what the actual amount of water that you’ve consumed might be. (Also, you get water in other ways besides drinking it. Many foods (in particular fruits) contain a decent amount of water.) And what you’re drinking doesn’t have to be water. Juice and other drinks count too.

In terms of hair, like all of the systems that the body has to support (organs, skin, etc.) water is going to be an important component of this. Think about this. Hair strands themselves are 1/4th water. Generally speaking though, it’s more likely to see hair that is brittle, dry, and breaking off, or not growing properly as the result of not enough water consumption rather than hair that is falling out. Normally, with mild dehydration, your hair, skin, and nails just won’t look as shiny or as healthy as they should. They might also grow slowly or not at all.

However, with severe dehydration, you can see circulation to the skin, scalp, and hair roots shut down as a measure of preserving the body’s reserves. This severe state can cause some hair loss and shedding. It can also make other problems that can contribute to hair loss (like dandruff, psoriasis and androgens) worse. But, with a relatively normal diet that includes beverages, it’s relatively rare to see this level of a problem. That’s not to say that it can’t happen. But, it is somewhat rare from my own experience and research.

As far as poor quality water or a high amount chemicals when washing your hair (like chlorine,) you will generally see the same types of aesthetic problems – dry hair that easily breaks or is not manageable. You’ll typically see it breaking off rather than falling out.

If you suspect that this may be a problem for you, it’s very easy to fix this issue. Drinking more water is easy, free, and worth a try to see if you obtain any relief. If this doesn’t work, you may want to look at other causes for your hair loss like telogen effluvium (TE,) other medical issues, or other common hair and scalp concerns like AGA (androgenic alopecia) which is by far the most common cause of hair loss.

Posted in Hair Care0 Comments

Foligen Reviews – What’s So Special About This Solution To Hair Loss?

Let’s be honest, losing your hair is not an easy feat to deal with. It can be very embarrassing and it can also shatter your self confidence.

The truth of the matter is, when someone first sees you, your head is the first thing they look at. What’s worse, is that your hair takes up a lot of that head space – so losing your hair is not something that you want to have happening to you under no circumstances.

Unfortunately, hair loss is a common problem that many faces today. It can be caused by a variety of reasons such as genetics, old age, stress or simply by using the wrong product in your hair.

All Hope Is Not Lost Though!

If you’ve already start to see your hair falling out, no need to worry. There are numerous products that are quite effective at resolving your hair loss problem. In this article, I want to look at a new product that is creating quite a buzz on social media. It goes by the name Foligen and it promises to stop hair loss and even supports natural hair growth.

Foligen Review – What Exactly Is This Product?

If you have been looking for a natural solution to hair loss then chances are you’ve come across Foligen as it is highly recommended on most Foligen Reviews websites. If not, here’s what it is:

Foligen is a natural hair supplement that contains natural ingredients that have been said to enhance natural hair growth. According to the official website, these claims have been back by many clinical studies so consumers can rest assured that they are not just using a fly by night product that has no scientific foundation.

What Benefits Are There To Be Had By Using Foligen For Hair Loss?

The main benefit promoted by the manufacturers of Foligen is the ability to slow down hair loss and even promote natural hair growth. This is achieved via the numerous natural and effective ingredients that make up this product.

While doing research for this review, I was unable to verify this claim. However, based on customer reviews from trusted shopping sites, and health forums, it seem as if most users are giving Foligen numerous positive feedback. As such, its safe to say that there may be some truth to the use of this product for combating hair loss.

Other Benefits Also Include:

* Improvement in hair texture – the product also claims to give you thicker and stronger hair after prolong usage.

* Improve hair volume – after prolong use of Foligen supplement, you can expect to have a more voluminous head of hair as the ingredients also gives you back the control over receding hairline.

Should You Try Foligen?

Based on numerous reviews, this product seems to be a customer favorite. However, like any other hair loss product, you shouldn’t expect overnight success. Plus there are no guarantees. The good news though is that since the product is made up of only natural ingredients, there are no side effects to worry about.

So if you are looking for a hair loss treatment product that is getting two thumbs up then my research suggest you should take a closer look at Foligen.

Posted in Hair Care0 Comments