Archive | September, 2017

How to Get a Full Face Lift Without Plastic Surgery

If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that you get can a full face list without plastic surgeries? When done right, face muscles exercises can have very positive effect on your appearance and give you a natural thorough face lift.

Let me brief some basic exercises here:

For Your Eyes

1. Firmly close your eyes.

2. Place both thumbs at the outer corners of the eyes and gently pull the skin to your temples.

3. Place both forefingers flat under your eyebrows and stretch the skin up.

4. Now, Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a sec and open your eyes as wide as you can. Then hold for a second.

5. Keep your eyes open again. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.

Keep doing these exercises for 5 to 10 minutes.

For Your Cheeks

1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time

2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out.

3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.

Keep doing these exercises for 5 to 10 minutes.

Facial exercises are just the same as regular fitness exercises. If you do it the right way, you can get surprising results. If you do it wrong, it may harm your appearance.

You can use a facial exercising program to learn how to do facial exercises the right way. A complete facial exercising program doesn’t even cost as much as a facial cream and is much more effective and natural.

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Treatment For a Dog Itchy Skin Problem

Does your dog have dry itchy skin that he just can’t stop scratching?  Is he relentlessly biting and licking these areas with no relief in site?  By now, more than likely you’re feeling helpless with you dog’s itchy skin problem.  You know there’s just got to be a simple solution that doesn’t involve dragging your dog to the vet and paying a high priced doctor’s bill. 

Well…you’re right!  There ARE some simple solutions to a dog with dry itchy skin.  After all, it’s a VERY common problem.  Here I’ll be giving you some great tips that will give your dog (and you) the relief you’ve been searching for. Let’s get started!

It can be a bit intimidating at first, trying to cure a pet’s health ailment.  Don’t let your lack of knowledge on the subject intimidate you.  You don’t have to be a veterinarian to solve MOST itchy skin conditions in dogs.  You simply need to know what safe treatments you can start implementing and go from there.  Here, I’ll be giving you my top two favorites:

The Shampoo Factor:  Shampoos can work FOR or AGAINST a dog with itchy skin.  It really all depends on root cause of the itch.  For instance, if he’s suffering from fleas (flea allergies cause the insatiable itch), you’ll want to pick up a reputable flea & tick shampoo.  He’ll feel relieve INSTANTLY as most flea shampoos kill the fleas within 24 hours of application.

Shampoos can also work against your dog when it comes to itching.  If your groomer is using a particular brand, you may want to investigate.  Perhaps you’re taking him to the groomer too often.  See, whenever your dog has a bath with shampoo, the oil from his fur is stripped and a drying effect takes place on the skin.  This can cause itchy dog skin but the solution is much simpler than the former scenario. You can either give him less baths or…

They do make dog dandruff shampoos which moisturize itchy dog skin.  Try this out if you’ve already eliminated the possibility of fleas, rash, infection or a sore as the cause of the problem.  Moisturizing his skin with one of these shampoos is a nice easy fix.

Soothing Solutions:   Aloe Vera works especially well on “hot spots” (sores).  Hot spots are incredible itchy patches of irritated skin.  They usually occur when a scratch on the skin becomes minorly infected.  Applying a dab of aloe vera to the spot will immediately soothe your dog.  You can also dissolve Aloe Vera in a spray bottle with water.  Spray the solution on your dog’s coat to give him FAST relieve.

Emu Oil is another natural substance that relieves irritated skin.  It’s used best with skin irritated by ringworm, flea bites and hotspots. 

Finally, Petroleum Jelly works wonders on patches of itchy dog skin.  It can get a bit messy, so just put a dab on.  I prefer using this solution for hotspots.  It’s a nice way to prevent the dog from further infecting the area and allowing the sore to heal.  Petroleum Jelly is less effective for a recurring issue such as a flea infestation.

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Safe Pubic Hair Removal for Teenage Boys – 5 Steps to Follow

Many teenage boys feel uncomfortable with the appearance of their pubic hair near their genitals. In order to keep the sensitive area clean, they are advised to remove the hair from time to time. Some boys find it hard to get rid of the hair by using razor. In fact, the whole process can be completed easily if the right techniques are used.

Let me share with you some useful steps which you can follow:

Step 1: Take hot shower

Before you start the shaving process, you are reminded to take hot shower for at least 10 minutes. The heat of the water will help to soften your skin and relax the hair follicle. After taking the shower, wipe the pubic area with dry towel.

Step 2: Apply the shaving cream on the pubic area
You should then apply shaving cream or gel before you start shaving your pubic area. If you are not used to shaving cream, you can choose to use hair conditioner. It helps to soften your hair. Applying the cream enables you to glide the razor easier and smoother. You can also avoid yourself from razor burns and ingrown hair.

Step 3: Trim the hair on your genitals with trimmers
Many people are worried that their genitals will be hurt during the hair removal process. To be frank, it is not advisable to use razor to shave the genitals. In order to get rid of the hair on the genitals, you are advised to use trimmers to trim the unwanted hair. After clearing the hair on your genitals, you should then use razor to shave other areas. You are suggested to use a razor with a pivoting head and multiple blades. It will give you a smooth and close shave. Please bear in mind that you must not use electric razor because it is a danger to your genitals. Since pubic area is a sensitive zone, you need to shave it with extra care. Shave according to the direction of hair growth.

Step 4: Rinse your pubic area
While you are shaving, you should make use of the brush to help to uplift the hair for closer shave. After you have finished shaving, you should then rinse the shaved area with warm water again. Make sure you don’t miss out any hidden area and your “down there” is clean and clear.

Step 5: Apply aloe gel

In order to avoid skin irritation, it is important for you to apply aloe gel or powder on your sensitive area after shaving. By doing so, you will not feel the pain or itch on the shaved area.

By following the above mentioned steps carefully, you will be able to remove the unwanted hair in a safe manner. For teenagers, their hair is not as much as the adults. Hence, they don’t need to spend a long time to shave their hair.

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How to Get the Best Results From a Pilates Program

Whether you’re doing Pilates to get toned and lean, increase flexibility or lose weight, there are a few things to keep in mind and add to your regimen to help you get the best results. In the case of weight loss it is important to be sure you’re watching your caloric intake. While any form of exercise burns calories, they don’t all burn the same amount. For example 30 minutes of Pilates can burn just over 200 calories, while 30 minutes on a spin bike will burn closer to 300.

For weight loss, you will also get the best results from Pilates if you incorporate it with another fitness regimen that focuses on cardio. Go for a jog a couple of nights a week or do an aerobics class. Even 30 minutes on an elliptical or treadmill a couple of days a week will greatly increase your weight loss. At the same time the Pilates work will help increase your stamina when doing the cardio activities.

With diet in mind, there are also certain foods you can eat to help ensure you get the flat belly you’ve been working for and help keep it that way once you start your Pilates regimen. These foods include almonds, various berries, yogurt and fish that are high in Omega 3 fatty acids are all great for reducing belly bloat and belly fat accumulation. Many health experts believe the best way to eat in order to lose weight and maintain energy throughout the day is by eating six small meals throughout the day rather than three big meals. This is especially beneficial for Pilates work because you never have to wait long after eating to do your workout and it improves regularity in digestion which helps keep the tummy lean and ready for ab workouts.

Keep proper posture even when you’re not engaging in your Pilates exercises. You can do this while driving, sitting in your office, going for a walk or even sitting on the couch watching TV. Practice your Pilates breathing and keep your belly button pulled up and in. You will be surprised how easy it is to do and hold by just concentrating a little. Soon it will seem like it doesn’t take much concentration at all. You will also find that this helps your posture improve, which can lessen back pain.

Stay relaxed and embrace the proper Pilates breathing methods. The exercises in Pilates are designed to compliment your breaths. This means that if you focus on your breathing as you do the exercises the breaths will help make the exercises easier on you. Proper breathing during Pilates also ensures the oxygen is flowing to all of your muscles and penetrating the tissues as they work. This helps result in less chance of injury and helps the muscle become stronger and longer faster.

While many people see results after just 10 sessions of Pilates, you will probably start to feel better after the first few. People who tend to see results within the first 10 sessions generally do a 30 to 40 minute Pilates exercise session two times a week. This means that if you work hard and do 4 or 5 of these sessions each week, your chances of seeing and feeling results will more than likely increase. You may start to see significant changes after your first two weeks of Pilates practice.

Keep building up your routine. Often people continue to stay at the introductory or intermediate level in their Pilates work. As you continue to do Pilates you will notice the exercises getting easier or just staying at the same effort level. In order to get the most out of your Pilates work outs you will need to incorporate more advanced movements and maybe even visit a Pilates studio where you can do work on the machines or other apparatus under the instruction of a certified Pilates instructor.

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Dandruff Home Treatments – 3 Powerful Dandruff Home Treatments

Before we talk about dandruff home treatments, it is important to understand why you have dandruff.

Do you know why you have dandruff?

There are several reasons behind the development of dandruff and I’m not going to run through all of them, but I’m going to share some of the most common causes.

The most common cause of dandruff is right in front of our noses. Most shampoos contain chemicals that damage our hair follicles and scalp. These chemicals are also used in harsh products like engine degreaser and washing powder.

Diet plays a huge role in determining whether or not you will suffer with dandruff. With today’s fast-paced world it is often difficult to make good food choices, and so we rely on processed and fast food. By having an un-balanced diet and insufficient nutrition, you are leaving your scalp “hungry” and “malnourished”, wanting healthy foods to feed off.

Stress is also a very common cause of dandruff. Have you ever heard that the stress goes straight to your head? The people that came up with that phrase weren’t lying. Poor blood circulation causes the glands that produce sebum to be off balance. The glands then over or under produce, which can cause dandruff to develop.

Dandruff home treatments: No.1

Using essential oils in a natural PH balanced shampoo works wonders in controlling dandruff. No one can ever get rid of dandruff, but we can control it. Try using a mixture of tea tree oil, neem oil and lavender oil in your natural shampoo. Tea tree oil is wonderful for anti-fungal problems as well as soothing the irritation. Neem oil is as powerful as cortisone, but without the harmful side effects. Lavender oil works magic with relaxation. It will rejuvenate that scalp and help you relax.

Dandruff home treatments: No.2

For an effective anti-inflammatory remedy get three sprigs of Rosemary, chop them up and add to 3 tea bags of Chamomile tea. Boil together gently, let cool, strain and rinse your hair with this liquid for a calming anti-inflammatory effect.

Dandruff home treatments: No.3

This is a wonderful anti-itching remedy. Take a quarter cup of oatmeal and soak it in water for 20 minutes. Mix well and then strain the liquid adding it to a cup. Add 5 drops of lavender oil and 5 drops of rosemary oil. Allow it to cool until it’s moderately warm. Mix the liquids together and dab on your scalp. Leave it on for 10 minutes to soothe the itch. This is a good temporary soother and home treatment for dandruff.

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Effective Stomach Pain Remedies and Cure

The term stomach pain refers to pain in any area between chest and the groin. The area above pelvic bone and under rib cage is commonly known as stomach. Pain can arise anywhere in this area when there is some problem with the natural function of internal organs. Stomach ache is mild in most of cases but it could be chronic and severe in many cases. Both men and women have to suffer from stomach ache every now and then. When pain is frequent and acute, it might be due to some serious medical condition.

There are some common disorders that can cause stomach pain. Constipation and indigestion are most common disorders that can awaken stomach ache. Stomach digests the food with the help of certain acids and enzymes. A damaged stomach lining will cause pain while dealing with stomach acids. Formation of excessive gas may dilate the liver or the internal lining of stomach. This dilation is unnatural and it can cause pain in the stomach. However, there are some more serious problems for rising stomach ache. Ulcer, appendicitis, kidney stones, hernia and infection in urinary tract can lead to stomach pain. In such conditions, when pain is chronic and acute, consultation of physician is recommended for proper diagnosis of any serious problem. There are some stomach pain remedies mentioned below to treat the problem effectively.

1. To ease stomach cramps, mix fennel with peppermint tea and drink it.

2. Take some basil leaves with 3 tablespoon of curd and mix them thoroughly. Pinch a little black pepper and add salt to taste. Have this mixture when stomach pain disturbs your routine.

3. Grind ginger to a paste, with the help of grinding stone. Apply this paste on belly and massage with firm pressure to work out its juice. This massage is very effective, especially in the case of children.

4. When pain occurs due to heavy meals, use this remedy for quick relief. Prepare a mixture by adding juice of one lemon with juice of one whole radish and drink it. It will stimulate the digestion and it will prevent from stomach aches caused by indigestion.

5. Prepare a mixture with two teaspoons of juice of lemon mixed with one teaspoon of juice of ginger. Add some sugar to taste. Drink this mixture for relief from almost any kind of stomach ache.

6. Prepare a paste by crushing three grams of tender tamarind leaves. Add one gram of rock salt; it will partially turn the paste into liquid. Have it for a quick relief from pain.

There are some precautions for preventing stomach aches. Drink at least 10 glasses of water in the duration of 24 hours. Water smoothes the bowel movements and it will prevent from constipation. Include green vegetables and fresh fruits in your diet. Develop habit of taking small walks after dinner. Avoid going to bed right after having meals. In order to keep digestive system healthy, light exercises and regular morning walks are important. Quit smoking and prefer not to drink alcoholic beverages. These precautions are not only helpful in preventing stomach pain, but also for healthy life.

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The Difference Between Home and Commercial Tanning Beds

Commercial tanning beds and ones designed for personal use are each specifically created for unique purposes. Commercial items need to be able to stand up to the wear and tear of constant use while maximizing the profits of salons. Home units are meant to be affordable and to fit into the size and power requirements of standard homes. When looking for the machine that will give you that golden tan or when starting your own salon, you want to choose wisely.

Price

One noticeable difference between home and commercial tanning beds is the cost of these units. Home models are designed to be effective, yet inexpensive enough to be affordable for individuals. Commercial models are made heavier, bigger, faster, and brighter to suit their purpose. They can easily see more than 25 uses in a day, five or more days a week. Home style machines simply won’t stand up to this kind of use. As a result, salon equipment have a higher price tag.

Design

Commercial style tan equipment is created to grab the attention of customers. Extra lighting on the lid and handle, chic designs and finishes, and added luxuries such as music are all added with the client in mind. These machines are generally larger to give salon customers added space and comfort. Larger doors and comfortable designs mean these units are often easier for client to get in and out of. High-end models also offer you the option of having on-board diagnostics so that repairs and adjustments can be made quickly and easily.

Power

Home tan equipment generally only have around 16 lamps inside to help individuals get a tan and use 110v power. They work well, but they require longer treatments to get the same results as a salon tan. In a salon setting, having customers spend more time in the equipment and this means getting less customers in per day and lost customers because of the additional time required. Commercial tanning beds generally use 220v and have 40 or more lamps to increase the heat and effectiveness. With these sessions running around eight minutes, salon owners can handle more clients and maximize profits.

Features

When it comes to commercial tanning beds, the extras make all the difference. Some styles allow the client to direct extra energy to areas that require additional darkening. LED light technology has also been introduced into commercial models. They have a separate area for the face that uses this new technology to treat skin conditions such as dull skin, wrinkles, acne, and discolorations. Climate control is another feature popular on salon systems that allows the customer to stay cool while they tan.

Home and commercial tanning beds are both great options for getting a good tan, but when you have your own salon, they need to be profitable. Selecting the sturdier built salon beds for your business will save you a significant amount of money because they will last longer and have less down time. The special design these systems have will keep customers comfortable while they receive a fast, long lasting tan. This will help you gain additional steady customers and increase your profits to give you a successful salon.

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How to Do Preframing For Hypnosis Power

The goals of conversational hypnotist are aimed at using hypnosis power to change the lives of the subjects and to take control of them in order to direct interactions with other people. This is done through four simple tactics, the first is to maintain your frame second being how to preset in order to change frames third deframing and finally reframing.

Frames are the restrictions or boundaries within which you want to live your life, think what you want to think. These are obvious in every one's everyday life.

Preframing is a way to avoid the confrontation or disagreement. It is used to tell others in advance what to think about a frame before you actually get to the disagreement of a particular frame. This is normally used along with maintaining your frame quite often and you will be sure to learn how to combine these two.

Preframing is a tactical that needs little planning. In this you will use hypnosis power by setting up the conditions for the way you want a person to view the frame before you get to the actual frame. Here you can use the fact that the conscious mind can only handle five to nine pieces of information at a time.

Since your listener believes that you are correct because you have already bypassed the ability to criticize your view with the information you have provided. Now the only question with them is not whether you are right but whether they understand your view on the subject.

Changing the ways in which objection will fall, is a way to preframe. If you want to sell a house and it is very large you set the preframe up to make that a thing the buyer is okay with. You show the house to someone who is looking for a large house. The preframe is set up when you warn them that you are not sure it is large enough, even though you know it is. This takes attention away from other aspects that may cause concern for the buyer, such as location.

Here by using preframes in different situations you are drawing the attention of the person through using hypnosis power, away from natural disagreements by setting up another disaggregation to absorb their attention and using said discrepancy to extremely fall in your favor.

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Grooming Secrets For Men – Tips to Stay Neat and Clean

Men these days have also become conscious of their looks and their bodies and it’s men who look neat and clean that have also become more attractive to women. Of course, women admire men who can also take care of themselves and are taking time to be clean and pleasing to the senses.

Of course, it is a good point for men who can keep their bodies clean and sweet-smelling. You don’t have to be very conscious though that you end up peeking in every mirror every now and then. Learning a few tips and grooming secrets for men to be appealing or fresh when they go out can be enough.

Have your fingernails and toenails cleaned and manicured. Indeed, a man with clean fingernails and toenails can be impressive to women. If a man can take care of little things such as maintaining clean and well-trimmed nails can be a sign that you are a man of good personal hygiene, and that is a good point for many women.

Maintain a good haircut and one that fits the shape of your face. Make sure you also have clean hair free from dandruff. Avoid putting a lot of greasy things on your hair as it may not also be nice to look and touch. If you need to put on some styling gel into it, make sure it is not too much that you look like you have been into a pool of grease. Having too much oil in your hair can also clog pores that may also lead to acne, and for sure, you would not want that.

Dealing with body hair is also important for men and not just for women. One of the grooming secrets of men is to know where to leave those hair and identify where to get rid of them. Chest hair can be appealing for other women but most may not find it attractive to see unkempt curls in your chest or in your back or in your armpit as well. You don’t have to shave everything in your armpit. Leaving a few hairs can be masculine though.

Pubic hair should also be trimmed out as those kinky growth of hair can also be unpleasant and may contribute to bad odor as those place is often not exposed and may sweat a lot.

Aside from these usual -take-a-bath-regularly regimen, it is also important to learn some grooming secrets for men that can help you become appealing and cleaner to look at and hygienic as well.

Drink lots of water. Water is very important if you want to have a great skin and if you want to avoid balding. Yes, keeping yourself hydrated helps in keeping you look younger and maintain stronger hair.

Having enough sleep is also another factor that can help you prevent balding and help you stay young. Our body repairs itself during sleep, so you should not rob your body with this time to repair what should be repaired in your body.

Another one of the important grooming secrets for men is to reduce stress in their lives. Stress may be helpful at times but you have to learn how to manage it so you won’t put your body into the risk of looking tired and old.

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How to Increase Female Libido – Improve Sex Drive Naturally

There is no doubt man has been able to identify an herb for almost any ailment; some with fast action others a little slow, meaning you have to take for a long period to see results. Libido levels having been identified as being affected by medication, pregnancy, many psychological problems etc, now brings you the most appropriate remedy to redeem it.

An herb known locally in Swahili by the name kukumanga is one of the fastest therapies I have ever come across. The dried fruits are pounded and taken like spices, only a gram or two with a cup of tea is enough to put all systems on. You can also add to food if need be as you prepare for the act. The plant is common in East Africa. It works for both sexes very well. It brings complete erection in males setting the stage for action while in women complete lubrication of the vulva is instant. It is locally referred to as the local Viagra.

One species of aloe vera plant has the capacity to stimulate libido production. The action of treating other skin ailments and ulcers has been known to engage the hormone producing organs to render the service of sex. The smooth clean skin elaborates cuddling and general romance during foreplay. When taken a class every morning, hormone imbalance diminishes.

The Chinese have beneficial herbs in many areas including the ones that balance hormones. Dong quai or choraka as it is known locally does exactly that. It increases the level of estrogen, blood circulation and restores libido to women undergoing stress. Hot flushes associated with menopause are trimmed and tamed very well to manageable levels. Monthly periods too are regularized. Satisfaction in performance is enhanced upon complete recovery. It is a good product in the management of reproductive health care for women in many hospitals.

Ginkgo biloba and ginseng are known to boost libido quite satisfactorily. Both act similarly in regard to the igniting of sex drive in women by improving circulation around the vulva area especially the clitoris. Ginsenosides the active ingredients are known to facilitate nitric oxides release thus increasing flow of blood to clitoris. Ginkgo biloba is a catalyst in the breakdown of food in the cells. It streamlines the nervous system, treats stress and anxiety and brings about stability and relaxation. The product of this is seen in libido increase accompanied by readiness to make love.

Avena sativa and damiana are herbs available in the tropics of the world. Avena sativa is a relaxer; it sensitizes the vulva in return and prepares for any eventuality. Damiana is a short shrub; its pale green leaves are used as an aphrodisiac for both sexes. It has a wide range of activity; it is medicinal and mainly used to treat impotence. In being a relaxer it also stimulates sex organs for both males and females.

Schizandra another herb increases the blood supply to the waist area with the same general effect to the sex organs. Its extracts act similarly, as estrogens in the body.

Satavri extract is a unique herb in that it acts as a muscle steroid bringing a mass stretch of strong muscles in the body. In this development, it generates a lot of moisture for all dry cells among this are the female genitalia.

This summary however is an indicator of direction things are going; but one thing is certain proper extraction and dosage is of paramount concern. Supplements are now available synthesized into tablets from the same sources.

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