Archive | August, 2017

Nature’s Bounty For Treating Hypothyroidism

Hypothyroidism is a hormonal disorder. The condition occurs when the thyroid gland located in the neck area, secretes thyroxin below the normal secretion level. It is extremely important to cure the disorder as soon as possible because it is thyroxin that controls the secretion of other hormones in the body. It also helps in proper functioning of the metabolism of the body. In fact, this hormonal disorder is linked with other physical disorders like obesity and hair loss.

To prevent the adverse effects of hypothyroidism, it is necessary to first get the problem diagnosed properly. For this the first thing that is required is to recognize all the symptoms that characterize hypothyroidism. Some of these symptoms are

Fatigue

Rapid increase in body weight

Hair loss

Intolerance towards cold

Constipation

Heavy periods in women especially right before menopause

Pain in joints and muscles

Dry and very rough pale skin

Depression

Hearing problems

Decrease in mental abilities

Lack of proper sleep

Low fertility

Less of sweating

Distorted speech

Constant numbness in arm and leg muscles

These symptoms may seem to be related to other individual problems. That is why it is extremely difficult to diagnose the disorder on time.

However, once the nature of the disorder is understood properly, it is not a problem to treat the disorder and restore proper functioning of the thyroid gland. The main treatment that is provided nowadays is through the intake of synthesized hormones in the form of pills or injection. But now, yet another way of treating hypothyroidism has been discovered. It is the absolutely natural and complete herbal. There are various herbs that are being used in the medical world to create the best herbal medicines for the treatment of hypothyroidism. Some of these herbs are –

Mullein leaves – they have some of the best healing properties. They help in reducing inflammation caused in the muscles and thyroid tissues.

Lobelia – though not much has been researched about this herbal plant, it is being used for various health treatments. It usually helps the body in getting rid of all toxins.

Bladder wrack – also known as Fucus vesiculosus. It is an excellent stimulant and a good source of iodine. The herb is usually taken in the form of capsules or simply as tea.

Irish Moss – the herb is used for boosting the immune system of the body while it is trying to recover from some serious illness.

Cayenne – the herbs causes the body to sweat and cleanse itself of all kinds of toxins that lead to inflammation

Coleus – this is one of the most useful herbs. It helps in restoring the proper functioning of the thyroid gland so that thyroxin can be easily excreted at the normal level.

St. John’s Wort – the herb is extremely useful in the treatment of depression which will further help in boosting the immune system of the body

Kelp – this is one of the most important sources of iodine which is much needed for the treatment of goiter.

These are just a few herbs that can be used for treatment of hypothyroidism. A word of caution – make sure that you consult an expert herbalist before trying any of these medicinal herbs.

Posted in Hair Care0 Comments

Weight Loss – When Should You Take a Break From Your Diet?

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss.

If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

So why, and more importantly, when should you take a break from your diet?Firstly, let us examine the two situations where a break from dieting and weight loss is warranted…

  • you have been in a significant caloric deficit, and
  • you have been dieting for weight loss for longer than six months.

Sometimes the caloric deficit is so steep a break is not only helpful but essential. The last thing you need during a weight loss journey is to crash your metabolism because you are eating too little. This is highly unlikely because your appetite will remind you dozens of times a day you should be eating more. But it does happen every so often.

Also, a massive caloric deficit may cause you to be due for a break earlier than six months in. It is not easy to know exactly when, but if you are feeling mental fatigue and an excessive burden from your weight loss efforts, it may be time to take it easy for a while.

If you have been losing weight consistently for longer than six months, you ought to take a short break anyway. For at least two weeks (not longer than a month), you should eat at a baseline level, and let your mind wander to any thought but those that concern weight loss. Eating at a baseline level means eating regular food – an amount that does not make you lose or gain weight.

The reason a break from your diet is necessary is because exhaustion sets in. It is overwhelmingly difficult to be on track for an extended period. With exercise, your muscles need rest so they can grow. It’s a similar principle here.

This is not to say you should abandon your plans if you have not reached your goal yet. It is just a reminder about the importance of respite. If it feels like you are taking a step back, remind yourself you have already taken two or three steps forward. It is a matter of pacing.

Mini-breaks are helpful too. Every eight weeks you could take a week off from dieting and achieve the same result. Taking a break when you are feeling overwhelmed will reinvigorate you.

If your motivation is ever tested with weight loss fatigue, you now know what to do.

Posted in Diet0 Comments

Steve Francis Dunks or How to Increase Vertical Jump

Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Franchise had the highest vertical in the league at that time! And in case you didn’t know – the guy is only 6′ 3”!

“I never dunked on Shaq or Mutombo. But I got ‘Zo. Never got C-Webb. I got Patrick Ewing, Vin Baker. I remember those dunks because those guys are always saying, “You ain’t going to dunk on me,” and things like that. But I got them!”

– Steve Francis

So, how do you get such a sick vertical? As a start, it’s important to know that being able to jump high is the result of a combination of these things:

– Natural ability

– Leg strength

– Explosive power

– Overall athleticism

That means, if it’s not in your genes, you probably won’t ever be able to jump like Steve Francis. Then again, none of us can. But no matter what your vertical leap is now, you can always make it better. For motivation, just take a look at Steve Francis’ workout back in the days – it’s a

4 days a week, one hour a day workout (running and playing basketball not included, = additional 3 hours a day). Every day consists of different exercises, only certain exercises like jump rope are done every time.

Day 1 (Monday):

– Jump rope (300 jumps)

– DynaDisc figure eight Step onto a pair of discs (they look like deflated dodge balls) holding a ten-pound medicine ball. (15 figure eights in each direction)

– Seated reverse crunch Sit on a flat bench with your legs sticking straight out over the end. Supporting yourself with your arms, lean back until your upper body is at a 45-degree angle to the bench and slowly bring your knees up to your chest, keeping your upper body stable. Slowly return them to the start position to complete the move. (2 sets of 15)

– High knee-raise sprint Sprint the length of a basketball court staying on your toes and lifting your knees as high as possible. (20 sprints)

– Leg curl (2 sets of 15)

– Seated leg extension (2 sets of 15)

– Hip abduction (2 sets of 10)

– Hip adduction (2 sets of 10)

– Stability-ball dumbbell chest press Like a standard chest press but while lying with your back on the ball to get in a little more work on the core. (2 sets of 10)

– Dumbbell front raise You’re now getting into the part of the workout designed to really carve up the shoulders. Making sure your arms remain just outside of shoulder width, raise first one, then the other, for one rep. (2 sets of 15)

– Dumbbell lateral raise To work the outside of the shoulder, stand bending slightly at the waist, holding a weight in each hand, your palms facing each other. Raise your arms to the sides until they’re parallel to the ground, then return. (2 sets of 15)

– Rear deltoid dumbbell raise Lie face down on a bench set to a 45-degree incline with weights in each hand, your arms hanging off the bench and slightly bent. Keeping that same elbow bend, raise your arms to the sides until they are parallel to the ground, then return. (2 sets of 10)

– Single-arm dumbbell row Now for the back of the shoulders, hold a weight in your right hand, lean over, and place your left hand and knee on a bench for support. Keeping your back slightly arched and your shoulders parallel to the ground, draw the weight-bearing elbow up toward the ceiling, then return. (2 sets of 10, then switch sides and repeat)

– Stationary bike (25 minutes)

As for the vertical jump exercises, besides the common exercises like jump rope and calf raises, Steve used some special, very effective exercises.

Here is an example:

Stand straight up, and jump as high as you possibly can without bending your knees (your knees will bend slightly). As soon as you hit the ground, jump back up gain, and repeat this motion a number of times. This exercise is extremely effective at strengthening your lower leg muscles.

Keep in mind that vertical leap is part leg strength and part explosiveness. In fact, the explosiveness part is the more important of the two. It’s not about the size of your leg muscles, or how much weight you can put up in the gym. It’s about your athletic ability, coordination, and your ability to explode up and off the ground.

For the rest of the jumping exercises and crucial things to know about vertical jump (f.e. why often what you “don’t” do is more important then what you “do” do) please take a look at this page I strongly recommend:

Posted in Workout0 Comments

15 Creative Gift Basket Ideas For Men

Creating your own baskets to give as gifts is really easy and fun. You can save money by making them yourself instead of buying them from a trendy store. You could also start a home based gift basket business. You only need a few simple supplies to get started.

Supplies:

Basket (base container)

Filler (shreds)

Clear Cellophane Bag or Basket Wrap

Ribbon (to tie off the bag)

Ribbon (to make a bow)

Gift Tag

Product Fillers

Scissors

You don’t have to fill your basket with all of the following product suggestions. The suggestions are just to help you with your creative process.

Try to be creative with your bases. Instead of using baskets, you can use: Chip ‘N Dip bowls, ice buckets, cleaning buckets, plastic bins, popcorn bowls or for the sportsman themes, try using small tackle boxes and tool boxes.

Now let’s get you started with some theme ideas for your gift baskets.

1. Movie Night – 2 movie tickets, 3 bags of microwave popcorn, bonus-sized candy packages, DVD movies

2. Grilling – oven mitts, BBQ apron, seasoning mixes, bottles of marinades, BBQ sauce, small grilling accessories, grilling cookbook

3. Handyman – hammer, screw drivers, wrenches, nails, screws, bolts, washers, measuring tape, honey-to-do list pad

4. Fisherman – fishing hooks, sinkers, flies, bobbers, fishing line, small tackle box, fishing books

5. Grooming – razors, shaving cream, aftershave lotion, cologne, shower gel, soaps, nail grooming accessories, male hair care products

6. Games – poker playing cards, poker chips, dice, score pads, pencils, snacks, handheld electronic games

7. Snacks – potato chips, pretzels, cheese curls, snack mix, popcorn, candy, peanuts

8. Coffee Lover – coffee mug, coffee commuter cup, 2 bags of coffee, coffee shop gift card

9. Meat and Cheese – 3 different sausages, cheeses and crackers

10. Football Fan – Nerf football, chips, pretzels, jar of salsa, jar of cheese sauce, nacho chips, peanuts and a few small items featuring their favorite team.

11. Best Dressed Man – tie, tie tack, cuff links, cologne, watch, wallet, key fob, belt

12. Mexican Night – taco chips, mild salsa, hot salsa, chipotle cheese sauce, jar of hot peppers, can of refried beans, gift card to local Mexican restaurant, bandana

13. Car Care – sponges, drying cloths, cleaning products, steering wheel cover, gift card to local car wash, gift card to local car parts store

14. Traveling Man – toiletries travel bag and travel-sized: shampoo, conditioner, shave cream, razors, after shave, deodorant, shower gel, soaps

15. Dog Lover – dog book, bones, treats, leash, collar, clean-up waste bags, shampoo, dog toys and a disposable camera.

I hope these 15 theme ideas have sparked the creative process in you.

Posted in Hair Care0 Comments

Does Hypnosis Work And How It Affects Person’s Consciousness

Hypnosis as commonly viewed by people:

It is a state of consciousness that is artificially induced, where the hypnotist control over an individual against his or her wishes and a sleep-like condition. There is a common misconception about hypnosis that only the weak-minded can be hypnotized, but on the other hand, the best candidates to undergo this method are those who have average or above average mentality, good concentration power and those who have good imaginations and self-motivation.

Hypnosis is a scientifically verified and effective technique that can promote accelerated human change. With Hypnosis, we can create desired changes in behavior and encourage mental and physical well-being.

Learn how to guide yourself and others to lose weight, quit smoking and be free of physical pain. These programs are especially suited for health care professionals, practicing therapists, and all individuals seeking to make a positive change in their lives. Presently, hypnosis in medicine performs a beneficial role. It helps to lessen the pain a certain patient is experiencing. In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and concentrated on the directions given by the therapist.

How Does Hypnosis Work?

Hypnosis is said to work by changing a person’s state of consciousness with reduced peripheral awareness accompanied by strictly focused attention. The subconscious takes over the conscious mind, while the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient’s behavior and physical state to alter.

The hypnotized person must be able to put his or herself to “another place” in time. This does not mean entering the future or past, though common beliefs about hypnosis assert that this is possible. The “other place” is simply a focus on the present situation where the subconscious awareness takes the individual; it is where the entire surrounding environment is exchanged for sharply directed attention in or on a particular place or thing.

It works for all sorts of everyday problems and more unusual human troubles and challenges like, controlling your anger, stop blushing, insecurity and getting over a relationship, overcome jealousy, stop nail biting, building self confidence, overcome phobias etc.

Posted in Stress0 Comments

Get a Body Like Jean Claude Van Damme – Van Damme’s Diet and Workout Revealed!

Do you remember the hero from movies like Universal Soldier and Timecop, Jean Claude Van Damme?. Jean is a trained martial artist. He’s very well known for his physique and is fondly called as “Muscles from Brussels”. All his movies are of the action genre. These include Bloodsport and Kickboxer.

Building a body like his is no cake walk. One needs to build a healthy routine and follow it religiously. Apart from your intake, your workouts, amount of rest and supplement intake should be well planned. All this done, you bodybuilding process is on the right track.

Van Damme’s Bodybuilding and Dieting Tips

* Many food contains zero calories. Candies and sodas are such items and they should be avoided. Nutritious foods are those with high fibrous content. Eggs, soya products, fruits and vegetables are all very rich in fibrous content. A meal is eaten to increase the rate of metabolism which in turn burns fat. A slow and steady process of body building includes taking around 12 meals every single day.

* Cardio workouts have increased in importance from time to time. This because it increases metabolism and boosts your stamina levels. Cardio exercises can always be performed at home. Simple daily activities like walking, running, cycling and swimming count too. External help can be sought in the form of treadmills and stationary bicycles.

* There are many body weight exercises like pull ups, pushups, different types of dips and squats which help the body build stamina and strength. The most important aspect of the process of body building is rest. Adequate rest is pivotal to build a great physique. Van Damme performs a variety of exercises to maintain that awesome body he has. Bench presses, pull ups and curls are a few of these workouts.

* The whole process of bodybuilding involves a lot of sweat and endurance. The stamina in one’s body can be increased by the consumption of Nitric Oxide. This compound has an amazing effect on the body, preventing it from all kinds of diseases including cancer and heart attacks. Its elements include an anti aging substance which helps the aging process of the human body slow down.

Posted in Workout0 Comments

Color Contact Lenses – Change Your Eye Color in the Blink of an Eye

Did you ever wish that you had a different eye color? Or maybe you just want to do something a bit crazy and have different color eyes for each party? Color contacts can do wonders for your appearance, but only if you select the right type and color. Learn how to get the best out of your color lenses, what your options are and what to consider when selecting color contacts.

Do color lenses really change your eye color and look natural?

This is a question that worries most people who want to try color contacts for the first time. After all, you want people to think “what gorgeous eyes she has” not “what nice contact lenses she wears”.

Color lens manufacturers are aware of the issue and try to make color contacts look vivid, yet natural. There is a lot of sophisticated technology involved in the brand name color contacts like Acuvue 2 Colors or Freshlook. The lens isn’t just solid color, it has a pattern similar to the pattern of a human eye. Also the color isn’t consistent throughout the lens, just like in most people eyes. See color contact lens comparison

Color lens choices for light eyes

Depending on the effect you want to create, people with light eyes can wear enhancement or opaque color contacts.

If you just want to enhance your natural color, half transparent, enhancement lenses would be great for you. The best choices are:

  • Acuvue 2 Colors Enhancers – to brighten your eyes.
  • Freshlook Radiance – lenses with an illuminating effect that enhances your color and makes your eyes appear sparkly.
  • Freshlook Dimensions – unique lens design makes your eyes appear not only brighter but also creates the impression of depth and dimension.
  • If you feel adventurous and want a dramatic change, go for opaque lenses:

  • Acuvue 2 Colors opaques
  • Freshlook Colorblends
  • If it is your first time with color contact lenses and you aren’t sure what effect you want, start with enhancement lenses. This way your friends will notice that you look more appealing, but they probably won’t notice what it is about you that attracts their attention.

    Color contact lenses for dark eyes

    If you have very dark eyes and tried color contact lenses a few years ago, you probably were not very impressed with the effect. Contacts of the previous generation didn’t look quite right. However, recently developed color lenses like Freshlook Colorblends can do wonders for dark eyes.

    One thing to remember, however, is that enhancers don’t work on brown eyes, so your only choice is opaque contact lenses. Acuvue 2 Colors opaques and Freshlook Colorblends work best for dark eyes.

    Also you should be careful, when selecting the color. It should be a color that would look right with your skin and hair. See color contact lens chart with suggestions and photos.

    If you just want to make your eyes seem brighter and more vivid, without changing their color, go for brown or hazel color lenses. This way your eyes won’t look a different color, but people will notice that they are bright and lively.

    Opaque color contacts work very well. The only thing they can’t do for you is to make your eyes light. Blue, green and aqua opaque contacts create a deep, vivid color, which suits people who have naturally brown eyes.

    Do color contacts come with corrective powers?

    Acuvue 2 Colors and all Freshlook collections come with visual correction powers as well as in plano (no correction). Additionally, Freshlook Colorblends is the only color lens that comes in toric, so it is suitable for people with astigmatism.

    So which is better: Acuvue 2 Colors or Freshlook?

    There is no single answer to this question. Both brands of lens are very comfortable to wear and create a great look. The only difference is in the colors. On the same person, blue from Acuvue would look very different from Freshlook blue. It really depends on your eyes and face, and it’s almost impossible to predict the result until you wear your color contacts.

    Don’t pay to much attention to how the lens looks in the picture, because on you it will probably look different. This happens mostly with enhancer lenses – blue enhancers over blue eyes look very different from enhancers over gray eyes. Opaque color contact lenses also can look very different on different people; this is not due to your natural eye color, but because of eye shape, skin and hair types.

    When you narrow your choice to one color, I would recommend asking your doctor for two prescriptions: one for Acuvue 2 Colors and another for Freshlook. Then order both. They cost pretty much the same, so you would spend no more than if you were to order 2 boxes of each.

    Then, after wearing your new color contacts for a while, you can decide for yourself, which looks better.

    Also, doctors usually give you free trial color contacts. You can’t really wear them in public because trial lenses have the word “test” imprinted on them, but it gives you a fair idea about the color. Ask for two free pairs, one from Freshlook and one from Acuvue, and see which looks best.

    As far as the price is concerned, Freshlook and Acuvue 2 Colors cost about the same for a 6-lens box. However, all Freshlook lenses are monthly disposable, while Acuvue 2 Colors is a 2-week disposable contacts lens. So it turns out that Freshlook is twice cheaper.

    If you were thinking of giving yourself a little treat, getting color contacts would not disappoint you. And now when you know what would work best for you, you can make your choice with confidence.

    Happy changing!

    Posted in Hair Care0 Comments

    The Impossible Cure for Autism

    In 1996 when my daughter was diagnosed with Pervasive Developmental Disorder (PDDNOS), there were very few natural resources to help children who were non-verbal. I had taken her to what was presumed to be the best hospital at the time, “Children Memorial”. The psychologist who evaluated her noted in her record, “We currently do not have the testing resources to properly evaluate the scope of her case; it falls under the spectrum of PDDNOS”. Offering blanket statements and improper diagnosis does not bring our children any step closer to wellness. My daughter remained completely non-verbal until age seven when I discovered after years of research a homeopathic protocol to help detoxify heavy metals from her body. I chose homeopathy because homeopathy has been in clinical use for over 200 years. Homeopathy has had no recorded side effects and no negative interactions with other drugs. Homeopathy can be taken safely and effectively with nutritional products, herbs, and other conventional drugs and procedures. If your child is taking drugs, you will need to monitor them as their symptoms improve. As they have less need for their prescription a plan, stepping down and off medication would need to be coordinated with your physician.

    Homeopathy is based upon evaluating the symptoms and behavior and applying the proper remedy to help address the specific issues. My daughter started talking for the first time at age 7 within three weeks of being on the following recommended protocol. She also stopped spinning, slamming her head, explosive crying, and starting sleeping more through the night. She became calmer going into public and had less behavioral outbursts when transitioning from one environment to another.

    Recommended Homeopathic Detox Protocol:

    Please keep in mind the manufacturer is important; I highly recommend the “Energique Nutrition” brand of products. If you cannot buy it in your area please contact me through my blog listed in a link below. I can give you the information of doctors offices who can help you obtain the proper products and ship to you.

    Items you will need and recommended dosages:

    ” Energique Nutrition” Metastat – 3 drops once a day.

    This will pull the metal (i.e.; mercury, aluminum) out from where it is lodged, The majority of it will come out in the first week or so, then more slowly afterwards, you will need to monitor your child to possibly add an extra drop per day after the first two weeks.

    Energique Nutrition Cometox- 2 capsules per day

    If your child cannot take capsules, you can break them open and mix them in small amount of flavored syrup or beverage, just enough for him to swallow it liquefied. Cometox will chelate the heavy metals so that they cannot be re-lodged in the body.

    Energique Nutrition Cilantro – 12 drops two times per day.

    Homeopathic Cilantro is well known as a safe chelating method of evacuating heavy metals from the body.

    Energique Nutrition Solidagocom – 10 drops two times per day

    This protects and strengthens the kidneys to eliminate the heavy metals.

    Calcium Carbonate

    You can choose your own brand or I recommend a brand called “Calcium 6 Plus” or Solary brand. For children 1-6 years old, 250 mg, twice a day. For children 6 -11 years and older, 500 mg, twice a day. Age 12 – adult, 600mg, twice per day

    Helps re-build bone and when the heavy metals are pulled put it can leave an empty space or small pit in the bone. Calcium carbonate helps to rebuild the empty space with healthy new bone material.

    Keep in mind your child should always take calcium carbonate two times per day, no matter what, even when he is off this program. Calcium carbonate alkalizes the blood stream, and helps strengthen the ions in the brain. To give you an idea on how to do this, a typical day would be:

    Morning: 3 drops of Metastat

    1 Cometox

    12 Drops of Cilantro

    10 Drops of Solidago

    Calcium Carbonate, as directed

    Evening: 1 Cometox

    12 Drops of Cilantro

    10 Drops of Solidago

    Calcium Carbonate, as directed

    What you might observe:

    In the first two weeks, your child may be a slight bit more irritable. They may be more prone to provoking behavior such as demanding to turn lights on/off, flicker light switches, flicker and push buttons around house. They may be too anxious to sleep.

    Your child may cry and be more sensitive than he is now as well. Just be gentle and patient with them. In order to detox, it has to come up and out in order to be released from the system. As toxins are being released, you child may behave in a more temperamental manner due to the stress of detoxifying.

    In the third week, look for more improved eye contact when you greet them. Notice the start of making clearer vocal sounds, repeating words, and showing some improved degree of listening skills. Imagine my shock when my silent non-verbal child all of a sudden said hello to me for the first time. Be patient, play music, let them enjoy listening to songs with easy to learn words like nursery rhymes and sing with them. Engage in pretending games such as playing drums on a toy instrument or drumming your hands on a surface.

    Stay on this program for 30 days. You will only need to buy one bottle of each item.

    Compared to other detox or heavy metal chelation options, the above protocol is safe, non-invasive, and relatively inexpensive.

    Posted in Stress0 Comments

    Body Lotion and Creams For Effective Skin Care

    When people think about taking care of their skin, it’s usually the face they’re thinking about. But, taking care of the skin is something that is necessary all over the body. Body creams can help to nourish the skin everywhere in order to keep an even tone of soft, smooth skin. The best body lotion and creams are ones that accomplish the same goals that face creams do.

    Effective body creams will penetrate past the upper, superficial layer of skin to repair the layers underneath. To do this, it should contain natural oils. This gives skin more thorough hydration and results in fewer wrinkles. The skin is left softer and more even in tone. And because dry skin can make skin look older, the result is also younger looking skin.

    The face is one way that a person’s age is conveyed, but it certainly isn’t the only one. The skin on the rest of the body ages as well. The signs can be seen in the hands, upper arms, knees and anywhere else that the skin begins to loosen and become wrinkled. This happens as the skin ages and stops making as much elastin and collagen as it once did.

    The key to reversing these effects is use body lotion and creams that will stimulate the skin to start producing more of these substances. This can be done with body creams that contain ingredients like CynergyTK that do just that. There are very few products that contain this ingredient, but those that do are well worth the search.

    When body lotion and creams are used on the skin, the effect that many people are looking for is to prevent wrinkles. This is a different function from fixing wrinkles that have already been formed. Preventing new ones means neutralizing the chemicals in the skin that are causing them. Antioxidants are the most effective substances for doing this.

    To get the best performance from an antioxidant, it has to be able to penetrate the skin as effectively as high-quality moisturizing ingredients. It too has to affect the deeper layers of skin in order to work most effectively. The best antioxidant to do this is a called Nano-Lipobelle H E Q10. It destroys the free radicals that are causing the wrinkles.

    Body lotion and creams with this antioxidant should be used anywhere on the body that comes into contact with sunlight. Because sunlight increases the amount of free radicals in the skin, it’s important to combat them in the hands, neck, arms and legs. All of these areas can easily wrinkle without the use of the right body creams.

    To keep skin looking its best all over, there are more products needed than simply a face cream. Body lotions and creams are necessary to keep the skin on the rest of the body from aging too quickly. Body creams that contain the right mixture of ingredients can keep skin moisturized as well as making it look younger. Look for lotions that have these ingredients for the most effective results all over the body.

    Posted in Skin Care0 Comments

    How to Keep a Healthy Prostate – Exercises For Prostate Health

    The prostate gland sits below the bladder and is an important part of a male body. Most men don’t give any importance to maintaining prostate health which leads to a number of prostate related problems in men. Incorporating some simple exercise into your daily routine will help keep the prostate healthier and also prevent many problems associated with the gland such as involuntary urination and prostate cancer.

    Lunges

    Lunges works out your glutes, hamstrings, prostate, quads and calf muscles. They are more effective when combined with exercises like squats. The routine starts with you standing straight with one leg forward and the other backward. Holding a comfortable weight, slowly move the front knee downwards to a 90 degree position. Keep your back straight and look straight forward. Hold this position for at least 10 seconds, ease your weight back on your heels and push yourself slowly back to the position you started in. repeat 12 to 16 times and then switch legs. This exercise should be done just once or twice every week and you will need to do 2-3 set per leg.

    Squats

    Squats, like the lunges, work your hamstrings, calves, glutes and quads. They also strengthen the muscles around the prostate gland. Stronger muscles in this area can help prevent involuntary urination. Start with your feet apart and standing straight. Keep your feet hip-width apart and the toes should point straight. Tightly pull in your abs and ensure your thighs are parallel to the ground. When bending, 90 degrees is the maximum you should bend. The exercise should be repeated 12-16 daily.

    Yoga

    Yoga can help keep the prostrate fit and healthy. Certain yoga postures such as Seated Sun and Knee Squeeze increase the flow of blood into the groin and pelvic muscles. There are yoga postures similar to regular pelvic floor exercises that can strengthen the muscles in the lower body and help prevent problems related to the urinary system such as dribbling of urine and pain while passing urine.

    Pelvic Floor Exercise

    The pelvic floor exercise works the muscles by contracting and relaxing them rhythmically. While relaxing the muscles all you need to do is leave the muscles. This routine can be repeated several times. It is necessary keep the muscles tight, as hard as you can, and allowing the muscles to relax completely afterwards.

    Miracle Exercise

    There are some exercises considered to be the “miracle prostate exercise” and claims to cure several health issues. These exercises will strengthen the prostate muscles and keep the organ healthy. To start the routine, stand up, inhale and exhale deeply. Exhale fully when you take the last breath and then suck in your stomach. Holding the position, squeeze your body’s to promote blood flow. You will feel all the muscles between your pubic area and chest lifting. Now relax and inhale, allowing your torso to return to normal. This routine can be repeated 3-5 times every day but remember to wait a minute or two before each repetition.

    Posted in Yoga0 Comments

    Page 4 of 12« First...23456...10...Last »