Archive | August, 2017

Canker Sore Treatment – Difference Between Canker Sores (Mouth Ulcer) and Fever Blisters (Cold Sore)

There are a number of differences between canker sores and cold sores. If you find out more about the features, you will easily distinguish and find the right methods that will lead to quick treatment and recovery. You might even discover the preventive measures by knowing the causes and triggers. Here are some more tips on how to differentiate the two and what you can do to alleviate these conditions should you have them.

The Canker Sore

Described as an open and painful sore in the mouth, canker sores appear yellow or white and are usually surrounded by a bright red area which indicates inflammation. These are benign and not cancerous. Canker sores are a basic form of ulcer in the mouth. These usually appear in women more often compared to men. These can also appear at any age, although they are initially present between 10 to 40 years old. They will be found on the inner surface of the lips, soft palate, cheeks, tongue and the base of the gums. The sores can also occur in families.

These are usually related to conditions that are associated with the immune system or defense system of the body. The sores can also happen after you acquire mouth injury because of aggressive tooth cleaning, dental work or accidentally biting the cheek, tongue or lip. They are usually caused by emotional stress, menstrual periods, dietary problems from lack of vitamin B12, folic acid and iron, food allergies, hormonal changes and other similar problems. These can also appear during viral infections. The cause may not be identified all the time.

Canker Sore Symptoms

The initial symptoms are burning or tingling sensation that you get before other symptoms arise. You might discover a painful red bump or spot that will develop into an open ulcer. The center usually appears white or yellow, measuring less than 1 cm, although it can be bigger at times. You might get one or more bumps in the area. The sore might also turn gray before it starts to heal.

About Cold Sores

Fever blisters or cold sores are common skin problems that happen in 15% to 30% of the United States population. The sores are generally caused by the HSV or herpes simplex virus and are usually indicative of herpes simplex virus infection. Fever blisters are triggered frequently by the HSV-1 or the herpes simplex virus type 1 compared to HSV-2. Over 85% of the population worldwide have experienced having HSV-1 at one point. The first outbreak is usually very painful and will last longer compared to the following infections.

Symptoms of Cold Sores

The blisters usually appear red or purple and are filled with fluid. These appear at the corners of the mouth or around the lips. The blisters will rise then collapse within a few days. A yellow crust usually develops over the sores and will heal without scarring in 2 weeks. Other symptoms include sore throat, general body aches, fever, swollen lymph nodes and soreness in the lips and mouth. Canker sore treatment will then be different.

To conclude, cankers sores and fever blisters are largely a result of improper skin management and hygiene. Are you sick and tired of dealing with the pain caused by canker sores? To be able to know the difference between the two will also be a big help in taking preventive measures.

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The Medicine Called Zumba

The music is progressively styled for users to alternate from slow to fast workout movements. This alternating exposes the body to different heart rates thus delivering a good cardio exercise. The Zumba fitness uses body’s own resistance to shape and tone the body. Zumba fitness classes are performed in group to keep individuals motivated and socialize as well. This 45 minutes exercise regime burns a load of calories without the user recognizing it. Zumba as a term means nothing it is just a catch phrase which has gripped the global market.

This Latin inspired zumba performance classes get’s its root & style from different music styles like cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Music is core to the resources required necessary to perform zumba. This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. The fitness classes are designed to address all age groups from the young ones to up to the old ones. Zumba is all about building balance and coordination. The workout intensity it provides targets the upper body and lower body strength. Maintaining body postures while performing zumba is critical such that the entire body gets exposure to the movements and intensive workout.

Zumba fitness was started in 1990’s by Colombian fitness trainer Alberto “Beto” Perez. Since then it has taken the fitness market by storm. Today it is made available in almost every country and is being offered as a special feature by most of the fitness centers. There are a nine different type of classes to address the different age groups and cohorts. Zumba gold is very elementary and progressively styled fitness session which targets the beginners and the older people; it begins with easy workout steps till the body gets used to its rhythm and then explodes. Zumba step targets the lower body and the workout involves routines and step aerobics performed over Latin music. Zumba toning is a workout performed with toning sticks and targets abs, thighs, arms and other muscle throughout the body.

All it demands is an hour long commitment and commitment towards a healthy & clean meal plan. Zumba fitness classes are also available online and on digital media like DVDs; this is for those who prefer to workout at home. A load of people subscribe to digital classes and operate from their respective homes at ease and convenience. Although it is difficult to stick to schedule when operating from home; however it depends on the individual to make a decision. The fitness class objective usually revolves around improving one’s coordination, mobility, agility, and posture and muscle strength. More than just being an exercise zumba is promoted as being a lifestyle. With number of instructors increasing the spread of zumba fitness classes is becoming more evident and a success.

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Tankini, Bandini, Or Thong, Oh My!

Choose the Right Bikini for Summer

In 1946, Louis Reard, an engineer – and a Frenchman, of course! – fashioned a two-piece women’s swimsuit from 30 inches of fabric. Reard’s rival in bikini design, Jacques Helm, was actually the first to create the iconic two-piece swimsuit of the 20th century. Helm called his design the “atome” in a nod to the smallest particle in the world known at the time. A marketing genius, Reard introduced his skimpy two-piece design five days after the United States began atomic tests in the Bikini Atoll and named it “bikini” to suggest that it would have the same explosive impact on society as an A-bomb.

The bikini is a women’s two-piece swimsuit that covers the breast and groin areas. It was considered risqué when it first appeared in 1946, but the two-piece design was actually a throwback to very ancient times. Wikipedia cites the earliest form of a bikini appearing in the Chalcolithic Era (3500 BCE to 1700BCE). Bikinis appear in ancient Roman mosaics and murals, suggesting they were popular as swimming costumes among Roman women. Archaeologists have found Minoan wall paintings (circa 1600 BCE) showing a two-piece design very similar to the modern bikini, and women wearing bikinis appear on ancient Greek urns, ancient Sicilian floor mosaics, and statues from Pompeii.

Bikinis were accepted as mainstream swimwear fashion on the French Riviera long before being embraced by the public in the United States. The bikini was introduced to the U.S. in 1947, but its scandalous status remained in force well into the 1950s. Many American cities even passed laws to prohibit the wearing of a bikini in public. In 1957, Modern Girl magazine stated “It is hardly necessary to waste words over the so-called bikini since it is inconceivable that any girl with tact and decency would ever wear such a thing.” American women didn’t really jump on the bikini bandwagon until the late 1960s with the start of the so-called Sexual Revolution. Since that time, the bikini and its stylish variations have become the most popular swimsuit style in the U.S.

Because there are so many variations in bikini design, it helps to be familiar with the available styles before going shopping. Be aware, too, that your body shape and your level of self-confidence will also have an impact on the style you ultimately select.

Bikini Styles

The following bikini glossary provides basic descriptions of the many types of bikinis currently on the market.

String bikini – This classic, skimpy style features four strategically placed triangles connected by strings.

Tankini – A tank-style top and a traditional, string, or thong bottom.

Bandini – A strapless tube or bandeau top combined with a regular bikini bottom.

Camikini – A camisole top that will support larger breasts combined with any type of bikini bottom.

Thong – A bikini top with a bottom that covers the groin with a small piece of fabric connected by strings on the sides and between the buttocks.

Halter bikini – A top with a strap that circles the neck and attaches to the bodice combined with a traditional bikini bottom.

Micro bikini – A string bikini top with tiny triangles that cover the nipples and little more, with a g-string bottom.

Monokini – A skimpy bikini connected with a strip of fabric that runs from top to bottom or a bikini bottom worn without a top.

Sports Bikini – Worn by women who love sports, it features a top that is as supportive as a bra and a traditional bikini bottom.

Seekini – Any type of bikini that is “see-through” and usually can be worn only on certain beaches.

Bikini Materials, Colors, and Care

Armed with this knowledge of the most popular bikini styles, you can now move on to consider the type of material your bikini is made of, its color options, and the care it will require. The best selection of bikini styles and style options can be found by visiting a regular brick-and-mortar store or an online shop that lets you mix and match tops and bottoms for the best fit. The ability to combine tops and bottoms also lets you be creative in using solid colors and/or patterns to develop your own personal bikini style.

Bikini Grooming

And don’t forget the all-important need to groom your bikini hair to match the type of bikini you plan to wear. Select grooming products made especially for the pubic area, so you won’t suffer from ingrown hairs or rashes. Then you can be confident that you’ll look your fabulous best in your new bikini!

(c) 2009, Davis Virtual Assistance. All rights reserved. Article may be reprinted so long as text and by-line are reprinted intact and all links made live.

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What is Expanded Awareness?

Through the NLP technique of expanded awareness, we can take in more information from the world around u, both in terms of what is observed from a rational conscious state as well as from subjective experiences. It enables you to sense more than your five senses allow, giving you something of a sixth sense to perceive what is occurring around you.

Expanded awareness is said to have been practiced by Samurai warriors who were required to notice an enemy coming from beyond in what could be sensed in a normal state of awareness.

Other than that, I find expanded awareness extremely useful in NLP training and coaching. It allows me to take in more information from the client in coaching as well as the ability to notice what is going on in an entire room of people.

Also you can induce a state of relaxation or trance in yourself, or others if you guide them towards a state of expanded awareness. I find it extremely useful to do on transatlantic flights, which I like to do from an altered state so I can zone out, or play with my own brain. After all, how can you NOT use NLP in moments when you are trying to preserve your sanity? You may as well put your brain to some good use, even in economy class!

Learning how to practice this technique is easy and fun once you get the hang of it. Please see my article entitled “Expanded Awareness Technique in NLP” to learn how you can try out yourself.

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Perfume For Men – Fragrance Classification and Grouping

Being able to class perfumes in some sort of grouping is very important both for the perfume industry and the customers who are the end users.

One of the main reasons for this is because it makes identifying the fragrance notes, characters and the perfume ingredients in fragrances much easier.

Perfume classification and the benefits that it provides are particularly useful to perfume lovers and collectors who are very passionate about the world of perfume.

For instance, fragrance grouping can make it easier for you to work out what types of perfume last the longest, works with your body chemistry or will make the ideal gift for a particular person.

It can help you to make informed choices before forking out your money on expensive scents. The following categories and subcategories are the main classification of men’s perfume:

Chypre: These are generally built on outdoor type fragrance notes and the accords of bergamot, oakmoss, patchouli and labdanum. A lot of men’s perfumes are composed in this group. A good example is Ange au Demon by Givenchy. Other subcategories in this group are fruity chypre, floral chypre, floral aldehydic chypre and green chypre.

Citrus: This is another popular category of men’s colognes and contains lots of fresh citrus notes. A famous example is Tommy by Tommy Hilfiger. Subcategories are spicy citrus, aromatic citrus, floral chypre citrus, woody citrus and floral woody citrus.

Fougere: Scents in this group usually have sharp herbaceous top notes that are built on a base of lavender, coumarin and oakmoss. Famous examples are Cool Water by Davidoff and Eternity For Men by Armani. Subcategories of this perfume grouping include aromatic fougère, fruity fougère, spicy fougère and amber fougère.

Fresh/Aquatic: A lot of popular perfumes and unisex fragrances are made in this style. They have fresh, clean notes that are sometimes accented with fruity, green and light floral notes. Issey Miyaki perfumes and Egyptian musk are good examples.

Green: Perfumes in this family smell of fresh cut grass and hay notes mixed with light fruity notes and other herbaceous notes like galbanum, lavender, rosemary, pine etc. A famous example is Gio by Giorgio Armani.

Leather: These styles of blends are almost exclusively men’s perfume. They have well defined deep notes of honey, tobacco, wood, amber and wood tars in them that are reminiscent of the smell of leather. Floral leather and tobacco leather are other subcategories of this perfume group.

Orientals: Containing generous doses of spices, amber, musk, woods and vanilla, this category of perfumes are popular both in blends for men and women. A great example is Safari for men by Ralph Lauren.

Spicy: Scents in this family contain spicy, floral and musk notes. A famous example is Joop Homme! by Joop.

Woody: These types of perfumes are dominated by woody notes like sandalwood, Vetiver, Cedar wood etc. Polo Black by Ralph Lauren is a famous example. There are several subcategories within this group; they include amber woody, aromatic woody, citrus woody, fruity woody, spicy leathery woody and spicy woody groupings

Having access to the background information of perfumes goes a long way in revealing a lot of the mysteries of the perfume industry that perfume makers keep hidden from the general public. It opens up a totally new and exciting world for perfume lovers, by laying bare the composition secrets of artisan perfumers.

Ultimately, perfume classification goes a long way in helping all of us understand perfumes more.It can be a big help in the decision making process of selecting the right perfumes for you whenever you are looking to buy or make your own perfume blends.

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Tunturi Recumbent Exercise Bike Reviews

Recumbent exercise bikes are becoming ever more popular. Many prefer them because they are more comfortable for someone who is overweight or has lower back problems. One of the brand leaders in exercise bikes is Tunturi. But, how does its recumbent models compare? Are they good value for money?

Tunturi recumbent bikes don’t come cheap; you’ll be paying between $800 and $1,000 for one. There are currently two models being made the E40R and the E60R. The first thing you notice about either machine is how well made they are, combining aesthetics with solid construction. The seat adjustment is a breeze; you can slide it away or nearer the console, raise the height and adjust its incline. The consoles on both machines are identical and are large and easy to read.

Here’s what you get and what you don’t get for each of these machines.

The E40R comes with magnetic resistance of 10 levels, 3 numerical LCD displays and heart rate, effort and resistance controlled programs for motivating and efficient training. The E40R also comes with T-Pulse that allows you to adjust a heart rate controlled workout even when you’re cycling. The T-Scale function means you can edit and adjust the 8 pre-set profiles; again even when cycling. The bike has a weight capacity of 300 lbs and is powered by mains current.

The E60R has all the same features of the E40R but in addition you get to set and save your own workout programs. A Polar wireless heart monitor also comes as standard rather than as an optional extra. The construction is also slightly more robust and has a weight capacity of 330 lbs. It’s claimed that the E60R is for both domestic and light commercial use.

The warranty offered on both models is excellent. Both come with 2 years parts and labor which is extended to 3 if registered with Tunturi. You’ll be hard pushed to find a better warranty on any other bike.

For all but the most serious of users, the E40R is the better choice of the two; most won’t really need the stronger construction or the user programmable workout functions.

Are there any negative points with either machine? Well, like everything in life nothing is perfect. Although both come with magnetic resistance of 10 levels it would be better if there were more. For comparison, the Lifecycle R1 bike retails for around $1,200 or $1,500 depending on the console that comes with it, but comes with 20 levels of magnetic resistance.

Apart from that, I can’t really fault either the E40R or E40R; besides, the styling of these is much nicer than any of the recumbent exercise bikes by Lifecycle.

A Tunturi exercise bike is for those who take cycling seriously. Even if you prefer upright machines, you should definitely take a look at its upright models. When looking for reviews and ratings you’ll be hard pushed to found many negative comments; Tunturi recumbent bikes are among the best you can buy and most who own one appreciate that.

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Tips for Using Mineral Oil in the Treatment of Hemorrhoids

Talking about Hemorrhoids is not one of the most pleasant topic to discuss even with your best friend or even your doctor as it is an embarrassing subject and this is why many people who suffer from them hemorrhoid tend to avoid talking about them. However, having Hemorrhoids is very common and almost half of the American population will have suffered from them by the age of 50, though approx ten million Americans are suffering from painful hemorrhoids right now only 5% are seeking medical attention.

Having a hemorrhoid is not a fatal condition, but with lack of information, it may become dangerous, and it is important to identify the causes of Hemorrhoids to avoid them becoming worse and even to prevent it from becoming pathological, one must also be informed of the kinds of hemorrhoids and their recommended treatment.

Most Hemorrhoids will actually heal up on their own, which is good to know. Unless you continue to strain when defecating or have chronic constipation or diarrhea, which causes it to flare up, most hemorrhoids heal naturally with out any interventions.

You know when you have hemorrhoids when you find it difficult to even have a bowel movement. You will experience pain, itching, swelling and often bleeding because of your hemorrhoids. If any such symptoms occur to you, it is wise to first consult your doctor.

Your doctor may advise lifestyle changes and the use of a hemorrhoid treatment cream to treat your condition. However, in the world of hemorrhoid sufferers, the word ‘cure’ actually means that your particular hemorrhoid will shrink and so stop giving you the discomfort of the associated problems.

So is it possible for you to completely cure your hemorrhoid problem? Well, unfortunately the simple answer is “no.” The truth is that no matter what a treatment program claims it can do, the problem veins will remain in your anal walls. So although there is no way to permanently “cure” the problem, there are a number of treatments that help not only in minimizing your risk of hemorrhoid but can also help at shrinking the size and reducing the pain and irritation that is associated with hemorrhoids. We must then look at methods that ensure the veins in your anal walls stay stress-free as reducing this is a key way to keeping these veins from struggling and swelling to prevent hemorrhoids.

What sufferers really need are tips on how to avoid getting hemorrhoids in the first place and tips to reduce the suffering they inflict without resorting to surgery or expensive ointments, preferably using a natural remedy.

Tip 1. Check your Diet and lifestyle first:

A little knowledge of the main causes of hemorrhoids may help to prevent hemorrhoid in becoming pathological. They are most frequently due to an unbalanced diet and straining during excretion in the anal part. These two main causes are connected, because when you eat the wrong foods, it will lead to poor bowel movements which will often lead to constipation and straining in the toilet.

The Western diet makes many people much more liable to hemorrhoids, this is largely because the western diet has become full of processed contents lacking in fiber content, and consumption of processed foods has increased still further with the sheer numbers and variety of fast food outlets.

Tip 2 The Use of a Protectant.

Protectants such as Mineral Oil (Balneol) are used to prevent irritation, itching, pain and burning of the perianal area by forming a physical barrier on the skin. Some of the main protectants used are:

  • Aluminum hydroxide gel
  • Cocoa butter
  • Glycerin
  • Kaolin
  • Lanolin
  • Mineral oil (Balneol)
  • White petrolatum
  • Starch
  • Zinc oxide or calamine (which contains zinc oxide) in concentrations of up to 25%
  • Cod liver oil or shark liver oil if the amount of vitamin A is 10,000 USP units/day.

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Wart Removal Myths and Misbeliefs

Wart is a common skin disorder caused by a virus called Human papillomavirus. They appear as small projections all over the body. Today, medical science have well developed to explain the pathophysiology of warts and to cure all kind of wart disorders using advanced treatment methods. However, some of us have wrong beliefs and assumptions regarding wart formation and its treatment.

Interestingly many of us believe that the projections in the body occur due to the action of creatures like toads, reptiles, spiders, insects etc. Like the same, there are many misconceptions regarding the treatment of warts. People all around the world do a lot of unscientific processes and procedures to get rid of warts. Some of these procedures are very dangerous and makes the condition worse. Some of the major fallacies regarding the wart removal are:

Wart removal using horsehair

We all know that Human papillomavirus cause warts, and the warts will not disappear until we destroy these viruses. Many people all around the globe believes that a thread tied in the base of the wart can cure the disease. For this procedure, people use different materials like threads, horse hair, women’s hair etc to tie the warts. In fact, a wart is nothing but the unusual growth of skin itself and appears as small projections and it consist of nerves and blood vessels same as the other body parts.

Tying the base of a wart using thread or hair will block the blood vessels of the wart that supplies nutrients and oxygen to the tissues. Finally, after few days, the tissues die naturally. However, this miracle does not happen always. The effectiveness of this procedure is very slow and the wart does not cure completely. The base of the wart may still have thousands of Viruses. The presence of a single virus can produce another wart in the same spot.

Dissection/removal of the wart

Dissecting the wart is the worse method of treatment that bears heavy pain and delivers zero result. The removal of wart may be successful if we dissect the wart in its first stage of growth. At the first stage, the wart growth is limited to the superficial skin layers, so cutting the wart from the base may be successful. In later stage, when a wart increases in size, it spreads into the deeper layers of skin and dissection of the wart at this phase is of no use. Cutting big warts may enhance spreading of wart viruses to adjacent tissues. In case of blood vessel damage, huge blood loss and abscess may occur with heavy pain.

Burning the wart

Many people believe that burning wart is the best way to get rid of the disease. They think that the viruses die while burning the wart tissues. However, this is not true, as this procedure cannot guarantee 100% virus destruction. Just one virus left in the spot is enough to produce more warts. Human papillomavirus die only in extreme temperatures. In LASER therapy, medical practitioner burns the warts using high temperature developed with the help of strong beam of lights at sterilized settings. Burning the wart in home environment with unsterile traditional methods may damage the surrounding tissues and the protective layer of skin named stratum corneum, which acts as the first layer of defense against pathogens. The pathogens are able to invade our body through the burned skin walls and may cause severe infections.

Today, a number of effective wart removal methods are available in medical sciences, which prevents the recurrence of warts by destructing the virus completely.

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The Next Level Zumba

Zumba is a dance form related to movements of body such that it gets toned up. Dejure it defines the body movements to intercept the right muscles. In contrast to the conventional exercises it appreciates the music with coordinated body movements and posture. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise. Using your own body weight you would experience balance, tone, endurance and definition. It is quite similar to aerobic yet different; it incorporates aerobic movements into one single dance form on exceptional music like salsa, hip hop, mambo, flamenco, tango and others.

Zumba workout leaves you energized for the whole day. Once you get used to it, it becomes a routine and one gets used to the music and exercise form. It acts like a mood alleviator. The body movements inspired by latin dance forms integrate music and exercise such that it doesn’t feel like a workout. It also has meditative qualities associated with the dance cum exercise form. Started in 1990s by Colombian fitness instructor Beto Perez it has spread like a wild fire across the globe. Zumba the word actually means nothing but it has become a catch phrase.

The workout typically lasts for about 30 to 45 minutes, in which you alternate your body to slow and fast paced rhythms such that it burns your calories up and tones up your body. This form of exercise is more upbeat approach towards working out. Various level of zumba has been designed keeping in mind the adults, kids, and the youth. The workout is such that it uses your body’s own resistance to tone and sculpt the muscles.

Traditional work out methods for building strength are more rigid in nature; however they have evolved into more new concepts like zumba which add more flexibility to the body while maintaining the strength. Zumba with toning sticks is a one up level after you complete the initial level. Toning sticks are 2.5 pounds in weight which are used while zumba workout. These toning sticks help you buy more weight resistance to your workout along with your body weight resistance.

“The focus of zumba classes is on all aspects of fitness like cardio-vascular, balance, flexibility, muscular conditioning and coordination. Designed for older adults & kids the zumba classes develop key elements such as leadership, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness & respect” zumba.com.

Zumba teaches body to flow to the music teaches mind to concentrate and meditate; it takes you to the next level of fitness where body and mind both work in ultimate coordination. The next level zumba programs you to achieve the high levels of fitness and experience great strength and vigour.

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My Best Lavender Herb Care Tips

Lavender herb is one of my personal favorites – that aroma just can’t be duplicated and always conjures up images of vast purple fields swaying in a gentle breeze – I could just roll around in its splendor! My herb garden is never without a handful of lavender shrubs, they are the perfect addition to my garden as a whole – tainting it with it’s sweet scent and giving that ever so slight sense of wilderness and mysticism. I love to sleep with a pouch of it’s dried leaves under my pillow at night to send me off into a peaceful sleep. My lavender plants take good care of me when I feel slightly under the weather and the least I can do is to give some TLC back.

I want to share with you some of my best tips to growing lavender and taking care of this marvelous herb so that it can flourish in your gardens as well as my own. This article will tell you all you need to know about taking care of lavender so that you can benefit from its medicinal, culinary and decorative offerings.

How to Give Lavender the Best Start.

Purchase seeds from any nursery or garden center. This herb loves to bask in the sun and needs around eight hours of sunlight a day so take this into consideration when finding the perfect spot to start seeding.

Get digging around the bed to loosen up soil and remove any obstructions such as pesky weeds, rocks or other debris. Lavender has a rather large root system and needs plenty of room, expect to dig six inches deep to allow the root to spread.

You can increase the soil’s fertility by adding some compost manure into the bed where your seeds will be planted.

Give your lavender a better chance by growing it first in a pot, at least for a couple of weeks before transferring it to your prepared bed. Remember that the soil should be loose as opposed to compact.

When moving to the designated beds, ensure there is plenty of space between seedlings to allow for air to circulate and individual roots to grow. Cover the roots with loose soil.

To help water and heat retention, layer a little sand over the soil and plants. You will need to water lavender frequently in the first year for optimal growth and condition.

Caring for Your Lavender

Water your plants regularly and allow them to feed by providing plenty of compost manure. If you notice that the plant is yellowing mix some liquid sea kelp with fish emulsion and dilute with water before utilizing.

If your plants are turning brown at the base then this is a sign to decrease the amount of watering.

Trim the leaves down around a third during spring to allow re-growth and an eventual fuller bush.

Regularly cut down on spent stems, this will prevent a woody and malformed growth. Dead ends will split the plant.

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