Archive | June, 2017

5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.

The major benefits that you will enjoy when practicing Yin Yoga include:

1. Strengthening connective tissues: There are numerous functions associated with the body’s connective tissues with some good examples being promoting mobility, maintaining posture and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.

2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organs. These exercises are also known for boosting the body’s immunity and slowing some signs of aging like wrinkles and receding vision among others.

3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.

4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.

5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids thus improving mobility in joints like knees and pelvis.

You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.

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How Do Vibration Platforms Work to Strengthen Muscle and Bone?

What are vibration platforms and how do they work?Vibration Platforms are exercise machines which consist of a vibrating or oscillating platform, when you stand or sit on this platform or do a workout using the platform the mechanical energy oscillations are transferred to the body as a whole. This is one reason it has also been called Whole Body Exercise Vibration Training.

The vibration plate causes very rapid muscle contractions thirty to fifty times per second that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!The platform drops either 2 or 4 mm. This is a very small and gentle drop.

For example, let’s say that you are standing on the vibration plate with a gentle knee bend. Once the platform drops 2 mm, your muscle is quickly lengthened, or ‘stretched’. The body reacts to this by quickly contracting the muscle. By the time it does that, the platform is already back at the first position. The platform drops again and this is repeated. Since the platform has been designed to do this 20 to 50 times per second, you can get a maximum of 50 muscle contractions per second! In one minute, you can actually get 3000 safe and gentle muscle contractions. This is the equivalent to doing 3000 knee bends. You can only imagine how long that would take without the platform.No matter what your physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. That compares with just 45 per cent of muscle fibres used during conventional training.

Traditional training increases muscle strength because your body reacts to the extra resistance created by the weights over and above regular gravity. With Vibration Training your body reacts to acceleration rather than extra weight, which is many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster. Further, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anticellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You look and feel fitter, but you do not have to train more intensively.

The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover faster. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely. A one minute workout on this vibration platform burns more energy and creates strength improvements. In addition to these muscle contractions, vibration exercise is also able to work more of the muscles. Because the vibration effect makes the muscles contract involuntarily, all muscles that are being exercised will be activated. In fact, with regular training such as weight lifting, only 40% of your muscles will be working. With vibration exercise, that number can reach nearly 100%. Not only will you get more muscle contractions in a short period of time, but also more of your muscles will be working during this time. All improved his leads to vibration exercise being a safe and fast way to exercise effectively.This is achieved with minimal stress on the joints and ligaments. You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise from a typical gym workout to passively sitting on a chair and resting your feet can be done on a vibration platform.

Benefits for Strength Training

Force = Mass X Acceleration

Don’t let this formula scare you! All it simply means is the following: Whenever we exercise our muscles, we are using Force to lift more or lift faster. There are two ways to get stronger: lift heavy weights (increasing the MASS to get more Force), or lift lighter weights but faster (keep the same weight but increase the ACCELERATION). WAVE vibration exercise works on increasing acceleration (rapid movement of the platform) rather than increasing the amount you lift, thereby placing less stress on your joints and ligaments. Positive benefits on circulationGentle rapid contractions allow the muscle to work as a pump, resulting in increased blood flow within the circulatory system. This results in the body to carry off waste products much faster, thereby enhancing circulation and recovery. Positive benefits on boneVibration exercise has a positive effect on bone. This is based upon Wolffe’s law, which states that bone responds to the physical stresses put on it. Rapid muscular contractions with the vibration platform will lead to increased strength and favorable stresses being placed on the bone.

Positive benefits to Geriatrics

Aging is not simply about extending life years, but increasing the quality of life. ‘Functional age’ is much more important that ‘chronological age.’ This is interpreted as the ability of an individual to maintain certain parameters as they age, such as strength, balance, and agility. Exercise has shown significant benefits in combating some of these problems.

Aging and Inactivity

Muscle loss occurs at a rate of 1% per year after the age of 40 Bone density is correlated with muscle strength. Decreases in muscle mass and strength can affect bone density Loss of muscle strength may increase risk of falls and fractures To implement an exercise program for the aging population, it must be safe, gentle, and effective. Whole body vibration has attracted increased attention as an exercise alternative to combat the effects of inactivity and aging. Current research has shown positive benefits. These results have led to continuing research around the world, reinforcing vibration exercise’s role in promoting healthy aging.

Aging and Vibration Exercise

  • Improvement in chair rising test, indicative of improvement in muscle power
  • Improved elements of fall risk and health-related quality of life
  • Ability to promote ambulatory competence (improved walking) in elderly women
  • Beneficial for balance and mobility in nursing home residents with limited functional dependency
  • High compliance with vibration exercise

Scientific principles underlying vibration training:

  • Myotatic Stretch Reflex
  • Tonic Vibration Reflex
  • Neurological Adaptation to Exercise Excitation of the GTO (Golgi Tendon Organ)
  • Optimal Recruitment of Motor Units
  • Force and power output through increased acceleration Stretch-Shortening-Cycle (SSC)
  • Model Effects on the Hormonal System
  • Effects on the Circulatory System
  • Effect on the skeletal system through Wolff’s Law adaptation, shifting the force/velocity curve to the right (faster strength gains)

Exercise is an excellent preventative method in dealing with the disability associated with the progression of osteoporosis. Weight-bearing and resistance-training exercises are often recommended. However, with traditional vigorous exercise programs, there is a lack of long-term compliance in addition to having the potential to increase the risk of fracture. Whole body vibration exercise can be seen as an excellent alternative or complement to regular training, allowing an individual to effortlessly achieve similar results to conventional training in less time, thereby increasing compliance. Mechanical stress produced by muscle contractions plays a significant role in the maintenance of bone strength. Vibration exercises ability to improve muscle force and power, may be an effective strategy for preventing the onset and progression of osteoporosis.

Whole body vibration has demonstrated positive effects on blood flow. Gentle rapid contractions, repeated at a high rate, allow the muscle to work as a pump, resulting in increased blood flow within the peripheral circulatory system. This results in the body carrying off waste products much faster, thereby enhancing recovery.

Summary of vibration exercise effects:

  • Similar strength gains from 3 months of vibration exercise (maximum time 20 minutes) compared to 1 hour of conventional strength training
  • Doubling of blood circulation after vibration training, resulting in the body carrying off waste products much faster, thereby enhancing recovery.
  • Duration vibration exercise stimulates force and power output
  • Significant hormonal effects from training (increased testosterone and growth hormone, and decreased cortisol, ‘stress hormone’) Increased flexibility Increased explosive power
  • Explosive strength increases from 10 minutes a day of vibration training for 10 days is equivalent to those found from 200 drop-jumps from 24 inches, twice a week, for a year
  • Accelerated gains in neurological adaptation, shifting the force/velocity curve to the right (faster strength gains)

Results of a Client Study: After 12 weeks of steady use once, twice or three times per week with 20 subjects, these positive effects have been reported by those involved in this trial:1.Increased endocrine balance:

a) improved blood sugar control which may be from reduced insulin resistance

b) reduced cortisol response and improved recovery and sense of well-being from overall reduction in stress hormone

c) improved anabolic state: cosmetic hair regrowth in eyebrows, lower legs, arms and hands

d) no delayed-onset muscle soreness due to anabolic state after challenging strength exercise

e) elimination of hot flashes

f) restoration of normal female menstrual cycle

2. Increased range of motion

a) improved joint range in throacic spine in all planes of movement

b) improved flexibility in all muscle groups and in overall ROM (Range of Movement)

c) improved ability to tolerate new ranges of motion in ideal form

d) restoration of normal length tensions (tight muscles disappeared)

3. Improved circulation and lymphatic return:

a) swelling reduced in inflamed joints

b) body feels like you’ve done an hour of cardio in 10 mintues

c) improved respiration function

d) growing hair on lower legs, forearms and hands again

e) clients feel better, improved state

4. Rapid growth of lean muscle:a.) personal records in strength and performance:

a.)clients are lifting heavier than ever and able to hit the golf ball in good form further than ever before

b.) most clients have reduced their clothing by one size while gaining one or two pounds

c.) clients are and appear visibly leaner

5. Improved proprioception, balance, righting and tilting reflexesa.)

a.)clients with movement processing challenges are able to learn new motor patterns quickly and then are able to perform the new task on the ground in ideal form

b.) previous processing problems are eliminated by proprioceptive advantages of Power Plate: clients can “feel” the ideal form better and learn more quickly

6. Loss of subcutaneous fat:

a.) cellulite remodeling: dimples are vanishing

b.) “skin fits better”

7. Pain reduction

a.) clients with pain are able to diffuse pain in 30 seconds on the Power Plate, then perform their workout

b.) stabilizer muscles activate more completely and efficiently: when segmental stabilization is required, clients can “find” the fibers more easily, and stabilization occurs more like a symphony as a result

8. Increased energy

a.) Clients feel better, the report a “spring in their step”

b.) Clients are sleeping better, reporting less need for sleep aids

c.) Clients are reporting having the energy to make healthy food choices and are hungry for healthier foods

Overall, myself included, all members of the trial feel better each time they use the Power Plate.

Study participants include some individuals with training experience, some with no exercise training age. Twelve women participated whose ages range from 16 to mid-forties, fifties, low sixties. Three men participated whose ages are 19, 44, 74.

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Panic Attack Disorder Facts – Its Causes, the Symptoms, and the Possible Treatments

Panic attacks can be experienced by many individuals at least once in their lifetime. Anyone of us is not immune to it. However, there are some among us that do not suffer from your garden variety panic attack. A panic attack disorder is a chronic condition that can be paralyzing in a sense that it prevents the sufferer from living a normal life. Individuals who suffer from panic disorders can have an attack at any moment. These attacks can be trigger by a variety of situations or things, depending on the individual’s experience. People who are suffering from this condition may experience constant and uncontrollable fear and terror for no apparent reason. In some cases, the sufferer can experience several consecutive attacks.

An individual who is experiencing this kind of attack will feel extreme fear and terror without any warning whatsoever and with no clear reason as well. The sufferer will also experience several symptoms that can contribute to the anxiety attack as well. That dreaded feeling that you are about to die is frightening to any normal person, but to an individual with a panic disorder, terror associated with the thought of dying is multiplied exponentially. This is why the individuals who just had an attack, which usually lasts twenty to thirty minutes, are left feeling fatigued and drained of energy. These attacks are usually exhausting, both physically and emotionally.

The possible causes of panic disorders can vary from the experiences of every individual. However, there are causes that are quite common in most panic disorder sufferers which include heredity, certain phobias, side effects of certain medications, as well as substance abuse. These are just some of the possible causes that may trigger an anxiety attack. Although a traumatic experience may also play a significant role in an individual who suffers from panic attacks. A panic disorder that is caused by heredity means that the condition can be traced through the family history. If your parents or grandparents have a history of panic disorders, then there is a good chance that you or your siblings may get the condition as well.

When it comes to the symptoms that are associated with panic attacks, it may vary from person to person as well, although there are certain symptoms that are common among panic disorder sufferers. One of these common panic attack symptoms that most sufferers experience is the rapid heartbeat that can sometimes be mistaken as a heart attack. Once the panic attack ensues, the individual experiencing it will feel a rapid heart rate that can worsen the feeling of fear or terror because it makes the individual feel like he or she is dying. The rapid heart rate is then typically followed by chest pains, nausea, and hot flashes. The majority of individuals who have panic disorders may experience these symptoms.

Treating a panic attack disorder is not as easy as one might think, although it is possible to treat the symptoms. If you are a chronic panic attack sufferer, then you should get some help if you wish to live your life normally, since panic disorders cannot be handled alone. You will most likely need treatment for anxiety and depression, especially since depression is also one of the typical symptoms experience by people with panic disorders.

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Your New Health Style – Influence Your Eating Habits Today

Do you agree that it is much more difficult to initiate a healthy eating plan than to start on a certain weight loss diet? Many people today seem a little confused about healthy eating and dieting. With so many dieting fads going around lately, it looks a bit difficult to distinguish what is right and what is wrong when it comes to eating habits. Fad diets can perhaps give you the desired result in less time than practicing a healthy eating regime. That is the main reason why it is call a fad diet. No one in this world can go on living with eating just one type of food. You may loose the weight that you want, but you will definitely be malnourished.

Start your own new health style through eating today. However, before that you should establish for yourself a new mindset towards dieting and eating overall. Dieting is more of a short-term event where it is rather momentary. Meanwhile going on a healthy eating plan will sets you up for the long-term result. Therefore, instead of saying you are dieting, will it be better to say that you are trying to eat healthy?

It shall begin with the most fundamental element, which is getting to know the healthy eating pyramid. The food pyramid has always been part of learning while we were in school when we were young. Nevertheless, unfortunately not many adults take it seriously anymore. The food pyramid shows all kinds of food. That is primarily because healthy eating is eating multiple types of food with the correct proportion. It also shows which type of food you should eat the most, moderately or the least of in order to get a good balance of nutrients. This way of eating is much easier to keep up with rather than any strict diets.

A healthy eating plan has many benefits. Healthy eating should enable you to increase your energy level more than usual. If you are practicing it accordingly, you can actually feel changes within your body. Besides, a good and healthy eating habit can also help you in losing weight and maintain the proper body weight for your body. Putting hereditary factor aside, naturally you should be able to reduce the risk of many common health problems if you are eating everything good and healthy.

Furthermore, a healthy eating plan also has the capability to improve an individual ability to cope with stress. There are foods that can reduce stress and there are also that makes it even worse. Foods that have high fat and carbohydrate contents are most likely the one that worsen the stress level of a person. After all, these are only a few of the benefits that one can get through healthy eating. There are a whole lot more once you get to learn more about it. The topic is rather endless. However, whatever they may be, there are actually only a few basic guidelines for a healthy body; that is to learn more, eat healthy, exercise regularly and keep a positive mind at all time.

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Oral Sex Tips: How to Deep Throat

One can scarcely find a man who doesn’t enjoy receiving oral sex. For many men, the idea of being deep throated is intensely thrilling, but they must understand that, from the partner’s end, this is no easy accomplishment. A man can simply imagine trying to shove a sausage down his throat and think about how that would feel. And many partners are interested in providing this service to a man, but fears of gagging, extreme discomfort and even becoming ill at a most inopportune time ward off their efforts. Along with maintaining appropriate penile health in order to keep the tool appealing, men can also share the following tips with interested lovers to help them move closer to the experience they both crave.

Training

Partners interested in deep throating shouldn’t assume they can just go for it. That’s because nearly everyone has a gag reflex, though the intensity thereof varies from person to person. For most people, the reflex is stimulated when the back of the throat is touched. One of the most important things a person can do to facilitate deep throating is to train the gag reflex to relax.

Training consists of gradually stimulating the gag reflex, being conscious to take a breath before stimulating it and to keep the throat as relaxed as possible. It’s also important to remain mentally relaxed. No pressure; take it slow, and back off if one needs.

A partner can choose to train with an actual penis, a dildo or a combination. It’s good to have a toy around so a person can train whenever he or she wishes; the more one practices dulling the gag reflex, the more likely it is to respond as desired. Hold the penis or dildo on the tongue, right at one’s comfort zone to start. Then, slowly move it down, just past the comfort zone and hold. Finally, move it slowly so that it gently contacts the back of the throat, and hold for a few seconds. After doing this several times, a person may find that he or she can hold it there longer, and eventually push down deeper.

Preparation

Along with being relaxed physically and mentally, it’s a good idea to use lube. Edible lubes are on the market for use on either dildos or penises. It may also be possible to provide sufficient lubrication with one’s saliva. When practicing on a man, this can be particularly enjoyable for him; spend some time before inserting him into one’s mouth licking his shaft, wrapping one’s lips around the base and sliding up, etc. Get it nice and wet before inserting.

Positions

There is a curve between the mouth and throat, one that makes deep throating difficult in many positions. Optimal positions are those in which the giver’s head is tilted back, bringing the mouth and throat into alignment.

It’s also important to think of the position of the erect penis in relation to the giver’s mouth and throat. Generally, the following positions are best:

– The giver can lie on his or her back with the head dangling a bit off the side of a bed. The receiver stands behind the partner’s head. Partners should discuss the importance of control beforehand. It’s a good idea, particularly when first learning, for the giver to have a good amount of control over the recipient’s thrusting. The giver can place his or her hands on the receiver’s buttocks or hips to control his movements.

– In 69 position with the giver on top, he or she should stay low and close to the recipient’s body with the head tilted back. If there is a big height difference, the deep throater may not be able to receive oral stimulation from the recipient. He or she may choose to kneel with legs to one side of the partner’s body instead of straddling if receiving mutual oral is not desired or possible.

– The giver can lie on his or her stomach on a bed with torso slightly propped up, depending on the partner’s height, while the partner stands in front of the giver. If the giver is using his or her elbows to be propped up, then the receiver will have total control; this should be considered.

Along with sharing valuable oral sex tips with one’s lover, a man owes it to his partner to keep his penis in peak condition, both in form and function. Using a quality penis health creme (health professionals recommend Man1 Man Oil) will keep his skin smooth, soft and inviting to a lover’s mouth. Also, a crème with vitamin A will help stave off unwanted odors, as this vitamin has anti-bacterial properties. If a man’s lover does him the favor of deep throating, the least he can do is make what he’s got palatable.

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5 Tips to Help You Buy the Right Perfume

If you have been looking for a good perfume, we suggest that you know some important tips as to how to buy the right product. Actually, what you need to do is do the shopping after taking into consideration different products. Given below are 5 tips that can help you buy the right product the next you go out for shopping.

1. It’s not about the description of the perfume

Here, it’s important to keep in mind that a fragrance consists of tons of ingredients. Therefore, you should not get carried away by a few notes. For instance, you know that you don’t like a certain smell, but it won’t mean that you won’t like all types of fragrances that feature a certain smell. As a matter of fact, the final product may not have that fragrance at all. Therefore, while buying a perfume, don’t just focus on its description.

2. Fragrances And skin types.

The perfume you bought may not produce the same scent on all skin types. You may argue that the skin pH of all of our bodies is the same. But the perfume may emit a different smell. The reason is that you may already have a moisturizer or a body wash on your skin. Before you go ahead and check out the perfume, you may want to review your routine beauty regime. What will this do for you? Well, this will let you know how the perfume will smell on your body on a regular basis.

3. You don’t have to try the perfume on your Wrists

At times, the jewelry on your wrists may change the way the perfume will smell. So, what is the right way to try the product? Well, instead of spraying the product on your wrists, you should spray it on your arms. All you have to do is spray the perfume and then roll down the sleeves. Now, see how the perfume smells throughout the day. This will give you a better idea of the product quality.

4. Blotting papers

If you are going to use blotting papers, make sure you wait until the liquid is dry. After a few minutes, you can smell it. If you allow it to dry, you will be able to smell the real scent. As an alternative, you can put the blotter in your wallet or purse for a while. After a bit, you can check it again. Later, when you open up your wallet, the fragrance should be powerful enough to envelop you.

5. Testing different fragrances

You may want to clear your nose prior to smelling next perfume on the list. What can you do to go about it? Well, all you have to do is smell your shirt or skin. By doing so, you can offset the strong notes that you had earlier giving your senses a bit of time to readjust. Then you can test the next perfume on the list.

So, these are 5 easy tips to help you buy the best perfume on the market.

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Yoga and Health Benefits

Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the practice:

1. Yoga Relaxes:

When you practice yoga, your full attention is required. The practice allows you to detach from your long, hard day and turn in. For an hour or so, your practice requires you to be in the present moment. Most of the day, we are busy working, or making plans, or thinking about where we need to go, what we need to do… During this hour or so, your mind must focus and detach from all those things that you did or have to do because in order to do any pose, or listen to the instructor’s direction, you need to pay attention. By leaving your work load behind or skipping through your thoughts about your “must do’s,” for that hour, you are clearing your mind. When your mind is clear, you can better reflect on the past, plan your future, and enjoy your present moment.

2. Yoga Strengthens the Body:

Yoga is workout – Of The Mind! There is no doubt that Yoga postures and poses strengthen your muscles and help you lose weight and manage cellulite. It also depends on how often you practice (on and off your mat). Practicing on a regular basis will strengthen those more than others. Yoga allows you to learn about your own body. Which poses can you do? Which poses do you like or dislike? It teaches you your physical limitations, physical capabilities, and physical preferences. How can you strengthen your body without first learning about your very own first? By practicing, you are able to find out if you are a back-bender, arm balancer, or both! I can tell you, I never considered myself flexible before I began to practice Yoga. Over time, I discovered that I am much more flexible than I thought (in my body and my mind)! Being flexible and open in the mind, allows you to be flexible and open in your body. Try it, you have everything to gain.

3. Yoga Strengthens the Mind:

Simple- “Healthy Body = Healthy Mind.” Yoga offers us the tools that help us think clearly. You say, “How can going upside down help me clear my mind?” Well, actually, going upside down reverses your blood flow to your brain which washes out the old and pumps the new and fresh. Besides that, the practice of Yoga (asana) has everything to take with you off your mat. For example, as you practice, one goal is to keep your body engaged, yet soft. We call this Sthira-Sukha. (Sthira – Firm and Alert) and (Sukha- Ease and without Tension). Sound like a piece of cake? Think again. Our practice helps us to find this balance because by finding this balance, we can advance our practice. Otherwise, poses simply remain poses. Think about how this could benefit life outside your mat. In your workplace, employers favor those who have the ability to lead, be strong and firm, speak up, be quick (qualities that Sthira brings) BUT- they also need those who remain calm during crisis, have problem-solving abilities, are polite, communicate well with others (qualities that Sukha brings). Wouldn’t having both benefit you in your work place? Absolutely.

4. Yoga Teaches you to Prevent:

Not only does Yoga help you reflect and sort out all of your issues (even the ones you did not realize you had), but it also helps you to prevent future problems in your life. Yoga enhances your thinking skills. Sometimes, we like to do things over and over again and hope or expect a different result each time (definition of insanity). I know that I am guilty of it as well! Yoga practice is that little light bulb that pops in your head and tells you, “hey, maybe I should try something different since this clearly is not working.” So, you may ask, “how can doing a yoga pose possibly help me with this!?” Here is why: Since the poses teach you about your body, they also teach you how far you can go or if perhaps you have gone too far. If your body does not feel good in a pose or causes you pain, you are asked to COME OUT and try a different or modified pose that is better for your body. See the connection? A lot of times these concepts are not even noticed. We begin to say, “Yoga feels good, puts me in a better mood, changed my life.. etc” It is because as we begin to practice, we begin to recognize the things that are getting in our way and we recognize them more quickly than before, then by having a clear mind, we take action. Over time, this becomes a prevention tool.

5. Yoga Changes Old Habits:

You know those bad habits you have and find a very hard time stepping away from them? Well, here is where Yoga can help you in that area of your life. Yoga practice makes you recognize all sorts of things about yourself that you did not know. Simply because, as mentioned before, it requires your full attention. Once you learn about yourself, you recognize your habits (the good and bad ones). As you may know, the first step in changing anything is recognizing the problem. In this case, recognizing your bad habits. Sometimes we are not fully aware of our habits. So how can we change them if we do not even know we have them? By practicing Yoga, we learn about our body, preferences, and our health. Naturally, paying close attention to ourselves is like studying our own self and seeing ourself through the eyes of the world outside of us. This is not so easy to do, especially if we are so caught up in our stressful and busy lives. As we practice over time, we become extremely sensitive to notice everything about ourselves and that is when we clearly recognize our habits. To go into more depth, we begin to recognize how we could possibly make our habits better or shift things in other areas to help balance out the things that we cannot change. For example, excessive smokers or drinkers who wish they could stop their habits may find it almost impossible to let go. Working with your body, over time teaches the concept of “letting go of that which does not serve me.” Over time, with practice and most importantly commitment, change will come and it will come naturally.

Namaste.

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3 Herbs That Work Like Magic for Hair Growth!

Anyone of us may experience hair thinning or hair loss at some point in time. This usually happens during middle-age, but there are some people who experience this stage at their 20s. There are now so many products that you can buy over-the-counter to help prevent baldness. However, if you want to treat yourself naturally, you can use some herbs for hair growth.

Herbs are proven to be effective for hair growth. Some of these herbs are Horsetail Silica for women and Saw Palmetto for men. There are also vitamins which can nourish and promote hair growth such as vitamin B6, Magnesium and vitamin B7. These vitamins can help rejuvenate hair follicles and balance the levels of hormones. Hormonal imbalance is one of the major causes of male and female pattern baldness. Here are the three herbs that work like magic for hair growth.

  1. Horsetail Oil – This oil can maintain the healthiness of the scalp and stimulate hair re-growth. Oil should be rubbed and massaged into the scalp. Massaging will help improve the circulation of the blood in the area and distribute the necessary nutrients needed for hair rejuvenation.
  2. Burdock – This herb is already proven to be effective in preventing hair loss because of its capability to get rid of the harmful toxins that got trap in the follicles. Burdock that comes in the form of oil is packed with essential fatty acids or EFA that naturally prevents inflammation of the scalp, which is another reason for hair loss.
  3. Aloe Vera – This is also another herb that works effectively when it comes to hair growth. It is also a natural treatment for baldness and thinning hair. It can also wash away bacteria and dirt that clogs the hair follicles. Once these dirt, chemicals, toxins and bacteria are released, hair rejuvenation will naturally follow.

Men and women should start a positive step toward hair nourishment and rejuvenation, most especially if they are experiencing hair thinning and balding on some areas of their scalp. Start taking these magic herbs if you notice hair loss. Practicing a positive stand will help stimulate hair follicles before it gets worse.

 

Try checking out your local health store for these magic herbs or you can also search for them online. These herbs are very natural, all organic substances. They do not have any chemicals, toxins or pesticides. Once you have found the right product that truly works on you, stick to it.

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Balancing Your Chakras to Heal Emotional Eating

Energy Balancing of the Chakras, when combined with hypnosis, can help a person lose weight and feed the “Hungry Heart” of emotional eating. I have noticed many overweight people are “leaking” energy in what I named the “Hunger Chakra” located in the “basin” of the lower stomach, also known as the Sacral Chakra area. If you are challenged with the frustrations of excess weight and “yo-yo” dieting, ask yourself these questions:

• Are you always Hungry?

• Have you tried everything to lose weight?

• Have you wasted enough of your precious time, energy and money on this weight release problem?

If you answered yes to any of these questions, then perhaps you need to go deeper beneath the layers of the weight loss puzzle to find a missing piece….Chakra Balancing.

Knowledge of the Chakras is ancient and new scientific research gives credence to this theory. The ancient Hindus specified that we have 7 Sacred Energy centers running from the base of your spine to the top of your head which correspond to certain bodily organ functions, psychological functions, emotional and spiritual centers. Their interconnected balance plays a profound role in every aspect of your life and well being. According to recent scientific studies, each Chakra location corresponds with a major bundle of nerves beginning at the base of your spine and ending at the brain’s cerebral cortex. If any Chakra is blocked or imbalanced due to fear, stress, negative programming or inactivity, then your overall well being is affected. You can even sense a deficiency or imbalance in that area if it feels constricted or cold/hot or you feel stress or pain in that area.

Your Sacral Chakra is located in the sacral region of your body about two inches down from your navel to your pelvic area. The Sacral Chakra is “the seat” or the origin of our instinctual cravings, desires and habitual responses-and is intimately connected to emotional eating. Desires, impulses and cravings rule the Sacral Chakra. They are for food, sex, relationships and procreating. This is also where the instinctual “Hungry Beast” resides, the part of your subconscious mind that just wants to be gratified and feed all the time. So how do you quiet the “Hungry Beast” whose voracious appetite constantly demands to be fed? In order to “tame” the Hungry Beast, there are learned bad habits, learned behaviors and an unhealthy lifestyle to address; as well as the issue of emotional eating used to medicate, sooth or repress emotions. Digging even deeper, there is the Spiritual Hunger that yearns to be feed to fill the “hole in the soul” that no food will ever fill!

The mind and will power exerted to “beat” the Hungry Beast into submission through strict diets and deprivation, don’t work in the long run. It is human nature to desire what we are deprived of-setting most up for a binge. Your body is wired to seek energy when it is starving. To fulfill that Spiritual Hunger however, your Heart Chakra, located in the center of your chest is the great healer and transformer and balancer of all the Chakras. Only through the wisdom of your Heart Chakra, working in concert with your “Hungry” Sacral Chakra, the need to achieve Balance can help to tame the Hungry Beast.

Listen with your Heart Chakra! Treat your body as your own best friend-with respect, care and compassion. Listen to your body’s needs and messages to you. Ask your body: What do you need? What kinds of food do you need to fuel well to feel well? Are you really hungry-or do you need to be nourished and comforted by love and kindness-reaching out to a loved one-or to extend love or a helping hand to another? Do you need to move and stretch your body? Do you need to take in a deep delicious breath? Or are you starving for some “me” time? A very simple exercise to Balance your Hungry Sacral Chakra is to connect with the healing and transformative energy of the sacred Heart Chakra. The Technique is as follows:

First rub your hands together and place one of your hands your sacral area about two inches down from your navel and your other hand over your heart. You can easily “connect” with your chakras through your life breath…..just follow the flow of breath moving in and out as you release, relax and let go into your body as you imagine your breath is just like the flow of the ocean waves. Imagine the gentle flow of a radiant breath of light moving in and out through the center of your heart. Feel, sense or imagine there is an eternal flame of light within the center of your heart-the light of your soul. Feel this inner light grow brighter and more radiant-opening up and filling all the dark spaces and places within you and illuminating your life with love, forgiveness, peace and understanding. You can even allow your love light to grow brighter as you bring to mind a loved one, the smile of a baby, giggles of children playing, a treasured pet, a beautiful sunset or a scene in nature that takes your breath away!..Just stay a moment here.

Now imagine a cord of spiraling light connecting from your Heart Chakra to your Sacral Chakra and the cord of light spirals up from your sacral chakra and one that spirals down from your heart chakra intertwining like a double helix of spiraling light. The balancing color of your Sacral Chakra is orange. As you are inhaling and exhaling, imagine a golden orange ball of light warming your belly area and filling it with light. Allow its orange glowing radiance to glow brighter and brighter. Feel the light filling any empty spaces and places within your belly with the warmth and radiance of the sun.

Imagine this area as an open vessel, a bowl of light that opens and receives this good positive energy and becomes revitalized and recharged and full. Take in as much as you need to take in and feels good to you. Now rotate your hands first in a clockwise and then counterclockwise position 7x to balance and anchor this energy within your body. Next, check in with your body and ask what it really needs….Listen to your body. Now repeat the following affirmations out loud:

I am connected to my Divine/Source energy

I am loving and compassionate

I appreciate my body and treat it with respect

I draw in vitality

I honor my body and its needs.

I feel my emotions and I am connected to my center of well being,

I honor my emotions as they are my internal guide.

I reach out to the world in healthy ways

I am nourished by healthy relationships

I establish healthy boundaries.

I have a healthy relationship to my body and to food.

I am grateful.

I honor and appreciate the energies of these chakras in my life. I am connected to Source/Divine energy.

I radiate good health and wellbeing.

Thank you, Thank you, Thank you.

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The Difference Between Owing And Owning Is Fundamental To Your Health

As the world goes into a financial meltdown, I am not surprised.

What does surprise me is that other people are surprised…

Why would this financial meltdown surprise anyone?

Have you seen how much stuff people have that they do not OWN but they OWE on??!!

In basic terms, if you have not bought something outright, you do not OWN it… But you sure as hell OWE on it.

Whether that be the house you pay a mortgage on, the car you have financed, or the clothes on your back that you paid for with a credit card you have not fully paid off.

If you have not paid for something free and clear, then you do not OWN it… it OWNS you… and you OWE for it.

I know that governments, banks, car dealerships, department stores, computer makers and credit card companies have all sold you a convenient story, but kidding yourself that you OWN something when you have not paid for it in full is a recipe for disaster.

Look around you and see –

Houses are in foreclosure – why? Because they were OWNed by people who had not and could not pay for them?

Debt is mounting – why? Because credit cards offer a false sense of superiority that leads to unnecessary purchases. Yes, I wrote superiority – because credit cards allow you to live beyond your means…

Possessions are excessively available, and all the while they are bought by people who cannot afford them and do not deserve them.

Most of the problems people face are brought about by dishonesty – and most of the dishonesty is with the person buying.

If you cannot easily afford it, then do not buy it.

Take the complication out of your life and start to appreciate what you have instead of pretending to be able to afford what you do not need.

Trying to screw over the system will only screw you up in the end – it really is not complicated unless you refuse to be honest.

I am fully aware that sometimes we need to borrow money to make a purchase that will ultimately be an investment, and that is all well and good as long as the payments are affordable and the investment is logical – if you buy a house and you borrow the money, be sure to factor in the taxes, yearly bills and fees, improvement costs and furniture needs – if you buy a house and cannot afford it in the longterm you will not only lose the house, you will lose your pride, your health and your peace of mind.

And remember, you do not OWN that house until you have paid it off – so, for 35 years you OWE on the house.

If your mortgage payment does not pay down the principal, then your mortgage payment is a trick that is wasting money.

If you cannot sleep at night because you are worried about your mortgage payment, then your house is not a good investment.

If you are not easily affording the possessions you buy, then the momentary thrill is only going to come back and bite you in the ass.

Be aware of what you earn and then make sure to spend less – save… and then spend – the loss of anxiety is worth all the money in the world.

Would it not be better to save up for what we want before we buy it?

If we saved our money, then we would have a twofold benefit – we would value what we bought and we would not be in debt.

Why is debt so bad?

Because debt leads to anxiety which leads to illness which leads to hospital bills and more debt which leads to more anxiety…

Before you buy that thing you do not need, try saving up for it first and then seeing if you still want it once you have the money to really OWN it.

Posted in Stress0 Comments

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