Archive | July, 2016

8 Easy Yet Effective Tips For Beautiful & Healthy Skin

The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin.

Makeup and Bed

The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover.

Sun Kiss

Sun Kiss sounds beautiful, but it is very harmful for your skin. Sun can damage your skin and make it unhealthy. So, it is very important to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be in the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.

Eat healthy to look beautiful

Again one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. So, eat healthy and avoid junk foods. Food rich in vitamins, mineral and protein is good for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.

Drink Water

The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You need to drink at least 8-12 glasses of water each day. Water based fruits and veggies also help you the same way.

Adequate Sleep

We all heard about the beauty sleep which is really effective and one of the best tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for healthy and beautiful skin.

Workout and Exercise

Workouts and exercises are not only good for body but also lead to beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you radiant skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.

Tension, Stress are Enemies

Stress and tension are the worst enemies of beautiful skin. Stress leads to aging spots, break outs, wrinkles, eye puffiness, dark circles and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.

Home Remedies

The tips for beautiful skin are incomplete without the best treatments which is in your kitchen which all the Indian ladies are using since ages. Milk, turmeric, sandal wood, honey, lemon, rose water, fuller’s earth, fruits, veggies, yogurt, etc. always help you to get beautiful skin. You need to make amazing cleansers, face packs, scrubs from of these ingredients for your skin and see the magic.

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Online Yoga Is No Stretch

So you’ve heard about modern Yoga? It’s a mix of physical, mental and spiritual elements that promises many physical and psychological benefits. Yoga is suitable for a wide variety of people, from young to old and getting into it doesn’t have to be a daunting experience.

What can Yoga do for you? A reduction in fatigue, a better outlook on life and a better general mood are but a few. It seems also that Yoga can help regulate the stress hormone cortisol.

Of course cortisol itself isn’t bad, but prolonged elevation of this hormone due to chronic stress can have a cascading effect on your body. Uncontrolled cortisol levels can play a part in blood sugar issues, weight gain, cardiovascular disease and a list of problems too long to mention here.

Yoga, like meditation, is a fairly simple addition to your daily routine. It doesn’t require expensive equipment, just a bit of space. You do however need proper instruction. Once you’ve mastered the techniques of Yoga you’re free to go your own way, but it’s very important to learn the art correctly. There’s always a risk of injury in any physical activity and Yoga has a range of techniques that go from novice to advanced. It’s important not to overreach yourself.

If you feel ready to get your stress, fatigue and energy levels under control you’ll want to find an instructor. Local gyms or Yoga clubs are good places to begin, but be aware that there’s no easy way to know if an instructor is the real deal or a fly-by-night operator. The fees for group instruction may also discourage you from committing to learning Yoga.

The good news is that in the age of the Web and smartphones you don’t need to travel to a gym or try and fit in with someone else’s timetable. You can sign on for a reputable and easy to follow online Yoga course. Online Yoga training can be done at your pace wherever you want. Online Yoga classes can involve a life instructor when you need advice and some courses teach Yoga with a specific therapeutic bent, if you want maximise those benefits of the art.

They also have the benefit of generally being inexpensive compared to offline training, so there’s little risk. In fact it may be advisable to start with online classes before committing to full time participation in the local Yoga community.

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Candida Cleanse Diet Detox – 12 Tips for Success

Here are 12 diet tips to help you eat well, cleanse successfully, and keep your meals tasting great.

1) Remember to always check the list of ingredients of anything you buy at the grocery store… MANY foods, meats included, contain added sugars, yeast, and soy products that you wouldn’t expect! When cleansing Candida, keep in mind that fresh and organic ingredients will give you the most nutritional benefit.

2) Organic Vanilla extract contains no sugar. Regular Vanilla extract does. Check the label before buying.

Vanilla extract is something most of us keep around the house and use constantly without even thinking. There should be no reason not to continue using it while on the candida diet as long as you buy the organic vanilla extract that contains no sugar. Studies have shown that vanilla can help to relieve anxiety and stress. Not a bad thing!

3) Garlic ( real cloves, not powder) helps to combat yeast and is an anti-inflammatory. To get the most benefit from garlic, chop or crush several cloves and let them sit for 15 minutes before using. Doing this triggers an enzyme reaction that boosts the healthy compounds in the garlic. Use at least 2 cloves per day.

Chop it into your salads, or cook it with your vegetables, meats, and fish. It can also be good with eggs and tomatoes in the morning!

4) Cinnamon helps to combat yeast and inflammation. It also inhibits bacterial growth, and is a source of manganese, fiber, iron, and calcium. Just smelling cinnamon can help your concentration and memory, and can help to stabilize your blood sugar, as well. It is a delicious addition to your vegetables, chicken, or roasts.

5) Nutmeg can help to relieve bloating and gas and is also an antibacterial, killing bad bacteria in your mouth and throat, as well as helping to cleanse and detox your liver and kidneys, helping to get rid of candida yeast. It also contains many B-complex vitamins including vitamin C, folic acid, niacin, and vitamin A, as well as many antioxidants. Use in your recipes along with cinnamon.

6) Fresh ginger will increase your circulation and assist detoxification. It is also a very potent anti-inflammatory.

Steep 1-2 slices of fresh ginger in hot water to make a stomach-settling tea. Chop some into your main meals and soups for maximum candida-fighting relief.

7) The sweetener xylitol from Birch (or Birch Sugar) is OK to use as it is a proven anti-fungal and inhibits candida yeast. Don’t use the corn-based version if possible. Whole-leaf Stevia is OK, as well, but do not use extracts because of the chemical separation factor. They both reduce bad bacteria and inhibit tooth decay.

8) Plain, unflavored yoghurt will help the growth of healthy bacteria in your colon and is a rich source of calcium. Calcium discourages excess growth of the cells lining the colon, and studies have shown that people who have diets high in calcium have lower rates of colorectal cancer. The bacterial cultures in yoghurt have also been shown to produce infection-fighting white blood cells.

9) Drinking plenty of water will help in flushing the toxins and dead yeast cells out of your body, and help keep detox symptoms to a minimum. Squeezing the juice of a lemon or lime into all the water you drink will help to increase hydration and body flushing. Put it in your tea, too!

10) Drink plenty of Detox tea, Peppermint tea, and Ginger tea to help cleanse your body of the dead yeast.

11)Breads from Pacific Bakery are all yeast and sugar-free, and are made with ancient grains. They can usually be found in the freezer section of your local health food store.

12) Eat as large a variety of vegetables as possible, preferably organic and raw, to get as much nutrition and fiber as possible and to cleanse the yeast out of your body. Make them into soups and stews, as well as salads and chopped for snacks. Vegetables are great in smoothies, as well. Just use water instead of juice to get your blender moving, and you’ve got breakfast or lunch on the go!

Finding foods that you can eat and enjoy eating while you are cleansing Candida is not always easy, but worth it for the ultimate payback of feeling great and enjoying excellent health!

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6 Fitness Tips to Keep You in Top Form

Everyone wants to keep fit. The problem is, it can be difficult for some to get the fitness momentum, as well as keep it. Whether you’re already going to the gym, or trying to include fitness in your routine, you always want to be motivated to strive to be in tiptop shape. Here are 6 fitness tips to help keep you in top form.

Make a schedule

Work and responsibilities at home can put a damper on your desire to be fitter. It’s hard to motivate yourself for a jog or a visit to the gym if you have lots of things on your plate. The best way to squeeze a workout in is to make a flexible schedule. Look for holes in your current schedule. Yes, no matter how busy you are, there will always be some time in your schedule. Even if it’s just 15 minutes. Work your way up from that. When you start getting momentum, target a fixed schedule. Sooner or later, you’ll find yourself making more time for the workout.

Do some dynamic stretching

Flexibility decreases with age. However, if you keep your body in top form it can help delay flexibility issues. That’s why even senior citizens are encouraged to stretch and do mild exercises. Always include stretching exercises in your routine. Actually, even in everyday life. Static stretches are no longer the norm. Try dynamic stretches. This type of stretching activity allows your muscles to move freely, thus, they get stretched and warmed up more. Examples of dynamic stretching are arm swings, hip twists, lunges, ankle bounces and toe touches. Make dynamic stretches a permanent fixture in your pre and post workout routine. Include it in your everyday life, as well. Do stretches when you wake up in the morning. At work, after sitting for some time. You’ll find that it will do wonders for your flexibility.

Remember to rehydrate

Most people will always give in to the urge to eat, but the urge to drink? They often set it aside. What happens is they get dehydrated without even knowing it. This is a serious hindrance to your fitness goals. Not to mention it’s really bad for your health. Don’t forget to rehydrate. Water always works best. If you’re doing intense sports or working out, you’ll need to a sports drink to replace lost nutrients. Choose one which has less sugar and calories. Also, avoid sodas and energy drinks. Even juices, since they are usually full of sugar. This not only goes for physical activities, but during the course of your day.

Be smart with what you eat

Mention the word ‘diet’ and everyone is sure to cringe. But you don’t have to go on a strict diet to be in top physical form. You just have to eat smart. Avoid processed foods. Read labels to avoid food with too much sodium, sugar and learn to substitute with healthier alternative. For example, if you crave for French fries why not try sweet potatoes instead? Or eat whole wheat bread instead of white bread? Eat yoghurt instead of ice cream. Even the simplest substitute can have a great effect on your health goals.

Do some cardio

Cardiovascular exercise is good for your heart. And it also helps you burn calories even at a resting rate. Try to include 20-30 minutes of cardio in your fitness routine and in everyday life. It does not have to be a run or a session at the gym. It could be a walk home, climbing and going down a flight of stairs or in a treadmill at home. Be sure to have a good pair of shoes to protect your feet and maximize your cardio workout. For instance, Reebok footwear is a good pair to start with. An online shop is the easiest way to find Reebok shoes. If you’re on a budget you can also be lucky enough to spot Reebok discounts online.

Remember to live life

Although it’s great to be disciplined and keep your fitness goals in mind, don’t let it stop you from enjoying life. Eat the foods you like, like pizza and burgers. The trick is not to binge. Don’t consider these as comfort food, but an occasional treat. This way, you’ll curb any craving for such foods.

Also, take time off from your schedule to get out. Go on a night out or vacation with friends or a partner. Remember that fitness does not only refer to your physical, but your emotional and mental health as well. So don’t forget to live life to the fullest.

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PCOS and Hair Loss – Natural Therapies Can Restore Scalp Hair

Excessive scalp hair loss is a severe challenge to a woman’s self image and her standing in business and society. Although we usually think of balding as a man’s problem, women actually make up forty percent of the people in North America experiencing the distress of excessive hair loss. Many women losing significant scalp hair have Polycystic Ovarian Syndrome. Safe, effective, natural therapies that treat the hormone imbalances related to PCOS will also restore your hair to optimal health. I am delighted to offer you these indispensable tools to help you restore your hair and your health.

Women experiencing hair loss lose ground fast in today’s world. At work and in her personal life a woman’s appearance has much to do with her financial and social success. Men may also prefer not to go bald. But since balding is known to be caused by high levels of testosterone, a bald man may be credited with extra virility. There is no such happy story for balding women. The appearance of thinning scalp hair translates to a significant loss of personal power for women.

The medical community in general treats women’s hair loss as a minor health issue. Most physicians have little inclination to address the emotional distress you feel. In many cases physicians treat balding as if it were “only” a vanity issue; they may not recognize hair loss as a red flag pointing to serious metabolic conditions, including PCOS.

The psychological pain of hair loss and its effect on our sense of empowerment is as devastating as any disfiguring disease. If you are a balding woman, your hair loss is a life altering condition with profound consequences for your health. Getting your hands on the wheel and driving yourself toward a solution for hair loss is the first step toward reviving your sense of personal strength and power. If hair loss is part of PCOS, the effort you make to restore your physical health will also renew scalp hair growth.

You need expert help to properly diagnose the cause of your hair loss. Hair loss that could have been merely temporary may become permanent if you have a delayed or incorrect diagnosis. Misdiagnoses is perhaps the most frustrating aspect of hair loss for women. The information I present here will help you identify the cause of your hair loss and ideally lead you and your doctors to proper treatments for your kind of hair loss, sooner rather than later.

Alopecia is the medical term for excessive or abnormal hair loss. There are different kinds of alopecia. What all hair loss has in common, whether it’s in men or women, is that it is always a symptom of something else that’s gone wrong. Your hair will remain on your head where it belongs if hormone imbalance, disease, or some other condition is not occurring. That condition may be as simple as having a gene that makes you susceptible to male or female pattern baldness. Or it may be as complex as a whole host of diseases. Hair loss may be a symptom of a short-term event such as stress, pregnancy, or a side effect of certain medications. In these situations, hair grows back when the event has passed. Substances including hormones and medication can cause a change in the hair growth patterns. When this happens, growth and shedding occur at the same time. Once the cause is dealt with, hairs go back to their random pattern of growth and shedding, and balding stops.

Alopecia: A Common Problem

Today more women than ever are experiencing hair loss — and the causes are typically quite different that what causes balding in men. According to the American Academy of Dermatology, some 30 million women in the United States are experiencing some degree of distressing scalp hair loss. The most common causes of scalp hair loss in women can include:

Mineral or vitamin deficiency – zinc, manganese, iron, vitamin B6, biotin

Essential fatty acid deficiency from a low calorie diet or eating disorders

Protein deficiency, as is common with vegetarian diets

Anemia from a low iron diet, poor digestion or any excess blood loss

Eating disorders, like anorexia, bulimia, even ‘yo-yo’ dieting; also compulsive or excessive physical exercise

Drug toxicity, for instance anesthesia with surgery or chemotherapy for cancer

Many prescription medications have hair loss as a potential ‘side’ effect, including bromocriptine, beta blockers, ACE inhibitors, amphetamines, anti-cholesterol agents

Severe infections, either viral or bacterial

Severe stress, either a sudden extreme event or persistent, long term challenges

Any hypothalamic or pituitary disorder

Any liver, thyroid gland, adrenal gland or ovarian disorder, including PCOS

Any sex steroid imbalance such as low progesterone, estrogen dominance, excess testosterone or insulin

Starting or stopping any hormone therapy, including birth control pills, menopausal hormone replacement treatment or thyroid hormone replacement

Any natural event that causes big hormone changes, like child birth, breastfeeding and weaning or menopause

Perms, hair color, bleach, improper brushing/combing, pulling on the hair

Autoimmune disease such as lupus or multiple sclerosis

Allergies to foods, medicines, environmental chemicals or topical drugs

Recent hepatitis B shot. If you had a Hep B vaccine since this hair loss started, there may be a connection.  An article in the Journal of the American Medical Association (278:117-8, 1997) links the Hep B vaccine to increased incidence of alopecia in women.

How does an individual woman figure out why she is losing too much of her hair? To understand that, it’s important to understand how hair grows.

Hair Grows in Cycles  

Scalp hair grows about one-half inch per month. An individual strand of hair will grow for two to six years. Eventually each hair “rests” for a while, and then falls out. Soon after, that follicle will start growing a new strand. A healthy scalp will let about 100 of these cycling hairs fall out every day.

In folks with a genetic predisposition to hair loss, and for women with PCOS, hormones called androgens drive this process. Androgen hormones include testosterone, androsteinedione, and dihydrotestosterone (DHT). Men make and use relatively large amounts of androgens. Appropriate, smaller amounts of androgens are essential to women’s health as well.

In those who are genetically susceptible, testosterone activates enzymes produced in the hair cell, which then cause it to be converted into the more potent androgen DHT.  DHT then binds with receptors deep within the hair follicle. Eventually, so much DHT builds up that the follicle begins shrinking. It can’t produce new hair reliably. Some of the follicles permanently stop producing new hairs. The end result is significant hair loss. The medical term for this condition is androgenic alopecia. Testosterone converts to DHT with the aid of the enzyme Type II 5-alpha reductase, which is held in a hair follicle’s oil glands. Actually, it’s not the amount of circulating testosterone that is the problem but the amount of DHT clogging up and shrinking scalp follicles, making it impossible for healthy hair to survive.

The process of testosterone converting to DHT, which then harms hair follicles, happens in both men and women. Usually women have a tiny fraction of the amount of testosterone that men make. It seems that for women with hair loss, the actual level of testosterone is not as crucial as are changes in the amount of testosterone she has. A shift in hormone levels triggered by lifestyle or other factors, will cause DHT- triggered hair loss in women. Even when hormone blood levels remain within what doctors consider “normal”, they can become high enough to cause a problem for an individual woman. The levels may not rise at all and still be a problem if you are very sensitive to even normal levels of chemicals, including hormones.

Because our hormones operate through a delicately balanced feedback system, with signals sent via the blood between the brain and body tissue, androgens do not need to be raised to trigger a problem. If the so-called female hormones, (which also are essential to men’s health) are for any reason shifting in relation to androgens, the resulting imbalance can also cause problems, including hair loss.

Hormones are always changing. Testosterone levels in men drop by as much as 10 percent each decade after age thirty. Women’s hormone levels shift with each menstrual cycle, or due to a lack of regular menses, in pregnancies and menopause. Eating disorders, excessive exercise, drugs and environmental toxins can also impact hormone levels.

Keys To Successful Treatment

Treatment of thinning scalp hair must be grounded in changing the habits you may have that support elevated androgens. Diet and exercise are key to maintaining optimal hormone balance. In fact, for women with PCOS, research is clear- there is no drug therapy more effective than proper diet and regular exercise. First, you get your foundational health habits in order; then, specific targeted therapies have the best chance of being effective for you.

Women with PCOS may also have excess coarse dark hair on their face and body. The only way to address the dark, coarse hair that grows out of follicles that have already been altered by excess androgens, is to destroy the follicle with laser or similar therapy. Once a follicle has changed the type of hair it produces, it will not change back. It is crucial to tame the excess androgens and prevent conversion of additional follicles, before investing in a therapy to permanently destroy facial or body hair follicles.

What Causes Women to Lose Too Much Scalp Hair?

For a long time doctors believed that androgenic alopecia was the main cause of balding in both men and women. Now we know that the process that leads to excessive hair loss in women is different. It is called female pattern hair loss.

An important difference between male and female balding is the pattern in which the hair loss occurs. Female pattern hair loss tends to happen as an overall thinning across all areas of the scalp, including the sides and back. Men lose hair from specific spots, like the temple, the crown, that bald spot in the back of the head. Male and female hormone and enzyme receptor sites are also in different areas of the scalp, causing the different gender related loss patterns of hair loss.

A second major difference is that balding in men is usually caused by a man’s genetics and his age, but for women, balding can happen at any age.

Lifestyle Choices, Illness and Medical Treatments Cause Hair Loss

Most women with hair loss have multiple features of their lifestyle, diet and health-related events that contribute. Sex hormone fluctuations are responsible for most female hair loss, including those who have PCOS, a recent pregnancy, menopause, hormone replacement therapy or birth control drug side effects. Chemotherapy for cancer, anti-coagulant drugs, iron- deficiency anemia, autoimmune disease can cause hair loss. Any disease involving hormone producing glands, including the thyroid, the adrenal and pituitary glands can trigger balding in women. It is essential for all women to learn the true cause of their hair loss before engaging any particular treatment.

The complex hormonal changes that accompany polycystic ovary syndrome (PCOS) often result in scalp hair loss. Sometimes hair loss is the first sign that a woman is suffering the metabolic disorder that also causes problems with acne, facial and body hair growth, irregular menstrual cycles and infertility. PCOS is associated with increased risk of heart disease, type 2 diabetes and some cancers.

Thyroid disorders, anemia, chronic illness or the use of certain medications, particularly any form of hormone replacement therapy or contraceptive prescriptions- should be considered a possible cause of hair loss in women. Autoimmune disorders will result in somewhat different, often less dramatic hair loss known as alopecia areata — an inflammatory condition in which hair comes out in clumps or patches.

Any drop in estrogen levels, as happens after pregnancy, with menopause, or when changing your hormone therapy including birth control pill use, will cause what is called estrogenic alopecia. In contrast to testosterone, estrogen helps scalp hair grow faster and stay on the head longer, resulting in thicker hair. This is the reason women’s hair gets fuller during pregnancy when estrogen levels are quite high, then sheds several weeks after the baby is born.

For women who do not have fertility-related hormone changes, estrogen-deficiency scalp hair loss generally starts around menopause. This form of female hair loss can be the first sign of approaching menopause. Sometimes the alopecia won’t begin until a few months or even years after menstruation has ended. Not all women get noticeable alopecia after menopause but most have a little thinning.

It’s not uncommon to have multiple factors involved in female hair loss. Many women with PCOS have thyroid problems, usually hypothyroidism (low thyroid function). Not only does hypothyroidism contribute to weight problems, it can also contribute to hair thinning. Some women with PCOS have both an excessively high level of testosterone and an under active thyroid.

If your hair is thinning, you may have heavy metals like lead, mercury or cadmium in your tissues. These poisonous residues saturate our environment. If you have lived near what is, or ever was an industrial or mining site, or lived with someone who works in a polluting industry, you may be contaminated. If you have ever smoked tobacco, you have a lot of cadmium in your body.

The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Some women may have a combination of two pattern types. Androgenic alopecia is caused by a variety of factors tied to the actions of hormones including PCOS, using contraceptives, pregnancy, and menopause. Any blood sugar and insulin hormone imbalance will lead to excess androgens. Women with insulin resistance, from chronic over-eating of refined carbohydrate food, will see more impact from androgens. Insulin resistance is associated with PCOS as well as Type 2 diabetes. Chronic stress that depletes adrenal glands can change the levels of androgens a woman produces as well. This is often the source of problems like infertility, acne and hair thinning in lean, athletic women with PCOS. Heredity may play a role in androgenic alopecia.

Any big event like childbirth or breastfeeding, malnutrition from an alteration in your diet, a severe infection, major surgery, or any extreme stress, can suddenly shift much of the 90 percent or so of your hairs that are in the growing phase or resting phase into the shedding phase. You will see this shift in the rate of hair loss 6 weeks to three month after the stressful event. This is called telogen effluvium. It is possible to lose great bunches of hair daily with full-blown telogen effluvium. Usually this type of hair loss is reversible, if major stressors are avoided. For some women however, telogen effluvium is a mysterious chronic disorder and can persist for months or years, without ever completely identifying all of the triggering factors.

Anagen effluvium happens when the hair follicle cells are so damaged they can not recover or reproduce. This is usually due to toxicity of chemotherapy for cancer. Chemotherapy is meant to destroy rapidly dividing cancer cells. Hair follicles in the growing (anagen) phase, are therefore vulnerable. Anagen effluvium means the hair shaft narrows as a result of damage to the follicle. The shaft breaks off at the narrowing and causes the loss of hair.

Traction alopecia is damage from hairstyles that pull at hair over time (braiding, cornrows, ponytails, extensions). If the condition is detected early enough, you can change your styling practice to be gentler on the follicles, and your hair will regrow.

Hormone contraceptives are a leading cause of distressing hair loss and other symptoms in women. Since the birth control pill first began being used in 1960, oral contraceptives, injections, implants, skin patches and vaginal rings have become the most commonly prescribed forms of birth control.  

Unfortunately, many young women are given contraceptive hormones even when they are not sexually active, as a ‘treatment’ for irregular menses or acne. This is a mistake. This is not a treatment that addresses the underlying cause of problem periods or pimples. Contraceptive hormones will severely complicate a woman’s hormone balance and can lead to many health problems, including significant hair loss and worsening acne.

All contraceptive drugs use synthetic hormones to suppress ovulation. These drugs cause your ovaries to stop working; they are in a kind of ‘sleep’ state. Instead of having your natural cycles result from a dance of signals between your body and your brain, your tissues are subject to synthetic hormones in amounts much larger than your body normally makes.  There are many long and short -term consequences to ovarian suppression. Most women experience side effects using contraceptive drugs, including hair loss either during or several weeks or months after stopping the drug.

An article appeared in the Journal of the American Medical Association (278:117-8, 1997) linking the Hepatitis B vaccine to increased incidence of balding in women.

Diagnostic Testing

In order to successfully treat hair loss, it is essential to understand why your hair follicles are not healthy. There are diagnostic tests that may help identify the underlying biochemistry that is contributing to your excess hair loss. However, many women with significant chemical imbalances related to their hair loss will find that these test results are within the “normal” range. That’s because in many cases hair loss represents a stage of ill-health that is an early phase of a disease that will eventually fully develop. The lifestyle and dietary habits that eventually cause Type 2 diabetes and heart disease will also cause scalp hair thinning and facial hair coarsening in young women. It is usually many years before these same women have diagnostic tests that reveal they are diabetic or have coronary artery disease. Many of these women have undiagnosed PCOS.

Selective Sensitivity is the underlying problem

Another reason why diagnostic tests may be confusing is because of something called ‘selective sensitivity’ or ‘selective resistance’. It turns out that some body cells are more sensitive than others to the same amounts of hormone. A major complicating factor for some women is that while her muscle and fat may be insulin resistant, other types of organ cells are not.  The pituitary, ovaries, and adrenal glands of an insulin resistant woman are stimulated by higher levels of insulin than is desirable, which causes for instance elevated testosterone. The high levels of androgens in turn increase risk for heart disease, diabetes, and certain cancers.

Despite these possible difficulties, it is important to do our best to determine what is and isn’t the cause of a major symptom like persistent excessive hair loss. Diagnostic tests that can help identify the source of your metabolic imbalance are:

The hair pull test is a simple diagnostic test in which the physician lightly pulls a small amount of hair (approx. 100 simultaneously) in order to determine if there is excessive loss. Normal range is zero to three hairs per pull.

Hormone levels: Dehydroepiandrosterone, testosterone, androstenedione, prolactin, sex hormone binding globulin, follicular stimulating hormone, and luteinizing hormone. It is ideal to sample for FSH and LH on day 19 to 21 of your menstrual cycle, if those days can be identified.

Fasting blood glucose and insulin levels as well as cholesterol and triglyceride levels

A complete blood count plus serum iron, ferritin and total iron binding capacity

Thyroid stimulating hormone plus a thyroid function panel including T3, T4, and T3 % uptake

VDRL to screen for syphilis

A scalp biopsy should be done before choosing surgical transplant

Densitometry, a magnification device, used check for shrinking of the hair shaft.

Conventional Medical Treatments For Hair Loss

You may be very interested in drug therapies of surgery to address the profound distress of excessive hair loss. It is simply human nature to hope for a simple pill or procedure that will permanently free us from our problems. Unfortunately drugs never actually provide a simple solution. Once you swallow a chemical, it is delivered all over your body; it affects your whole body. We cannot control drugs so they have only the effects we want- there are always side effects that are more or less problematic. Using drug therapy means trading one problem for some others. Sometimes this is exactly the right thing to do. Other times it is a personal disaster. Most drugs will act on all your tissues there is a danger of side effects that further damage your health. Topical treatments applied directly to the scalp use the lowest doses, and are the least harmful drug choices.

You will enjoy the best results when you begin any treatment as soon as possible after hair loss begins. Stopping the adverse effects of androgens means you can prevent further hair loss. And you can support regrowth from the follicles that were dormant still healthy. Depending on how the agent you choose works, stopping treatment will result in the hair loss resuming, unless you have also made other changes in your lifestyle that keep androgens at a level that is healthy and not harmful to you.

Below you will find a list of treatments currently being used to treat hair loss in women. Some of these drugs have not been approved by the FDA for this particular application, however they have all been approved for other applications and are used “off label” to treat hair loss. Currently 2% topical Minoxidil is the only FDA approved treatment specifically for female pattern hair loss.

The effectiveness of these agents and methods will vary from woman to woman, but many women have found that using these treatments has made a positive difference in the character of their hair and their positive self-esteem. As always, treatments have the best chance of being effective if they are geared to the cause of the hair loss as well as to triggering hair growth.

Estrogen and progesterone as hormone replacement therapy (HRT), typically prescribed for women undergoing menopause for any reason, is probably the most common systemic form of treatment for androgenic alopecia in women.

Oral contraceptives will decrease the production of ovarian androgens, and thus can be used to treat women’s androgenic alopecia. There are substantial reasons to avoid the use of either synthetic or bio-identical hormone treatments for your hair loss. Some birth control pills actually contribute to hair loss by triggering it or increasing it once it’s been triggered by something else. Any individual woman may have a selective sensitivity to any hormone combination- what is a low androgen effect formula for one woman may be a high androgen effect for another.

I am no longer able to recommend the use of birth control pills or other hormone-based contraception to young women. Decades of evidence suggest there are plenty of known, and possibly as yet unknown health risks associated with the use of ANY from of reproductive hormones, either prescription or over-the-counter forms. It is clear that the benefits of hormonal contraceptives are accompanied by significant risks, including making it much more likely that a woman will experience hormone imbalances that lead to a long list of negative effects. Hormone replacement puts you are risk for:

Depression or other mood disorders; decreased libido

Migraines and headaches

Breast lumps, tenderness and enlargement

Vaginal bleeding between periods

High blood pressure (hypertension)

High cholesterol

Blood clot in the leg, felt as: pain in the calf; leg cramps; leg or foot swelling

Blood clot in the lung, felt as: shortness of breath; sharp chest pain; coughing up blood

Heart attack, felt as: chest pain or heaviness

Sudden loss of vision or vision changes, which can be a sign of a blood clot in the eye

Cerebral vascular accident (a stroke): impaired vision or speech; weakness or numbness in a limb; severe headache

Liver damage, seen as: yellow eyes or skin; dark urine; abdominal pain

Allergic reaction: rash; hives; itching; swelling; difficulty breathing or swallowing

Acne

Bloating, nausea and vomiting

Changes in your eyes that make it more difficult to wear contact lenses

If you chose a hormone prescription for any reason, you should be sure to use only low-androgen content methods. If you have a strong predisposition for genetic hair loss, insulin resistance, diabetes, heart disease or any female organ cancer in your family I strongly recommend the use of another non-hormonal form of birth control.

Below is a list of birth control pills ranging from lowest androgen index to highest:

Desogen, Ortho-Cept, Ortho-Cyclen, Ortho Tri-Cyclen, Micronor, Nor-Q D, Ovcon-35, Brevicon/Modicon, Ortho Norvum 7/7/7, Ortho Novum 10-11, Tri-Norinyl, Norinyl and Ortho 1/35, Demulen 1/35, Triphasil/Tri-Levien, Nordette, Lo/Ovral, Ovrette, Ovral, Loestrin1/20, Loestrin 1.5/30.

The following hormonal contraceptives have a significant potential of causing hair loss or making it worse:

Progestin implants, such as Norplant, are small rods surgically implanted under your skin. The rods release a continuous dose of progestin to prevent ovarian function.

Progestin injections, such as Depo-Provera, are given into the muscles of the upper arm or buttocks.

The skin patch (Ortho Evra) is pasted onto your shoulder, buttocks, or other location. It releases progestin and estrogen continuously to prevent your ovaries from producing normal cycles.

The vaginal ring (NuvaRing) is a flexible ring that is inserted into the vagina. This method releases the  lowest amounts of progestin and estrogen.

Minoxidil 2% Topical Treatment – Minoxidil seems to be more effective for women than men, for increasing scalp hair growth. The manufacturers of minoxidil recommend women use 2% minoxidil. There is a 5% solution available that has been tested and found safe enough for men. Because the makers of minoxidil have not invested in the expense of gaining FDA approval for promoting 5% minoxidil for use by women, it must be prescribed and used under a physician’s supervision. Small clinical trials on 5% minoxidil for women show that the 5% solution is in fact more effective in both retaining and regrowing hair than the 2 % solution.

Spironolactone (Aldactone) is a potassium-sparing diuretic used to treat high blood pressure and swelling. Spironolactone slows the production of androgens in the adrenal glands and ovaries. It prevents DHT from binding to receptor sites in the hair follicles.

Cimetidine (Tagamet) is a histamine blocker, approved to treat digestive tract ulcers. It prevents the stomach from producing digestive enzymes. Cimetidine also has been shown to block DHT from binding to hair follicle receptor sites.

Cyproterone acetate is used to reduce sexual aggression in men. Cyproterone acetate blocks DHT at hair follicle receptors. It has significant toxicity and long term side effects and is not available in the US.

Ketoconazole is a prescription topical treatment. It is primarily used as an antimicrobial for treating skin fungus. It suppresses production of androgens by adrenal glands, testicles and ovaries. Nizoral shampoo contains 2% ketoconazole. There is an over-the-counter version available. It has 1% active ingredient and is not as effective as prescription strength.

Finasteride is a drug that inhibits the enzyme 5-alpha reductase, an enzyme that deactivates DHT. It is sold as Proscar to treat prostate enlargement in men. Sold as Propecia it is approved by the FDA for male balding. Women should not take it if they are pregnant or might become pregnant because of the risk of feminization effects on a male fetus.        

Surgical Implants

Since hair restoration surgery is an option for the vast majority of the balding men, women may want to consider it. However, the type of hair loss most women suffer from makes hair transplants a bad idea.

Few women have the type of hair loss that make them good candidates for a surgical solution. Most men lose hair in well-defined areas, for instance the receding forehead or the classic round spot on the top of the skull. Little clumps or plugs of hair are removed from areas where healthy follicles are stable and plentiful, and these are transplanted to other areas of the head. Women more often experience an overall thinning across their whole scalp, including the sides and back. Most women have few reliably stable donor sites. Offering to transplant hair from unstable donor sites is medically unethical and women must not allow their distress about balding to get in the way of a cool- eyed look at the rationale behind treatment options offered.

Are any women good candidates for hair transplant? Yes, some.  A small percentage, 2% to 5% of women will have the type of hair loss that will benefit from this type of procedure. They are:

Women who have suffered hair loss due to non-hormonal causes, like traction alopecia.

Women who have scalp scars from some kind of wound or cosmetic surgery and want to repair hair loss around the incision or injury sites.

Women who have healthy and stable donor sites along with balding in a distinct pattern, like a receding hairline or thinning on the very top of the head.

Natural Remedies for Women’s Hair Loss

Safe, effective natural therapies are available to help you restore scalp health and increase hair growth. Like all natural therapies, in order to be maximally effective, it is essential to work with you as an individual. Some remedies will be more useful to you than others, depending on your unique, personal physical, mental and emotional health status. It is always important to spend your health care dollars well. I offer a consultation service to help you choose and make best use of the available options for treatment. Please visit your local ND to find out how to benefit from a personal consultation. You will receive recommendations for specific natural therapies, designed for your unique health status, to help you restore your health, and your scalp hair to it’s fullest and most enjoyable beauty.

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Fitness Training Program For Children – Exercise Tips For Kids

For most people around the world, being fit means that they walk around the block, or that they go to gym for a fitness training program. Fitness for some people might be that they play with their children. Whatever your level of fitness is and whatever type of training program you use, as long as you are doing some kind of activity it is a good thing. Now what about your children? In today’s world with the internet, computer games, and television, most children spend too much time not being active. According to fitness experts and doctors, children should not be inactive for more than 1 hour, which means that even watching a movie is not that good for them.

Starting a fitness training program for your child can be very easy if you just use some initiative. You don’t have to get them to the gym which is boring for them and expensive for you, but you can use other methods. Make sure that they don’t watch TV for more than 1 hour at a time. If they are watching a movie, make sure that they don’t get to watch anything else or play computer games that day. Rather encourage them to play outside. You can go to the park, let them run around the garden, or give them other activities to keep them occupied.

If the weather is horrible, it can be tempting to forego the fitness training program and let them just sit in front of the TV or play games, but you can control these things too. Get them games that are active like the dance mats, and sports games where they have to do all the movements. You can also make up dancing games for them, or if they are young enough let them only watch a program that gets them up and moving with fun songs and dancing.

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Get Started With a Muscle Building Workout Program

It’s not hard to imagine how many times a person has failed to achieve the muscle mass before they hit upon a workout routine that was just perfect for them. After all, you and other people looking to build muscle mass may repeatedly fail to produce a practical and efficient workout program that gives you the results you are seeking. In the past, trial and error were the only way to develop a routine that worked for you, and once you had found this routine, you need to stick with it.

Trial and Error Is No Longer Needed

You do not have to do trial and error work any longer. Thanks to the Internet and mass media, the hard work has been taken care of for you. You can find a muscle mass building program that has been tested to work and give you the positive results that you want. Before long, you’ll have the muscle mass you desire.

Getting Help When You Need It – Use a Trainer

All too often, a person thinks it’s easy to workout and build up their muscles. However, it’s anything but easy when you lack the information and help to achieve the muscle mass you want. Consider hiring a personal trainer to help you during your workouts. Keep in mind that a personal trainer comes with them two problems.

– First, a personal trainer can be very expensive to hire. After all, this is their living too. If you don’t have the kind of money it takes, you certainly don’t want to hock everything just to work with a trainer.

– Second, a personal trainer has his or her own preferences and workout routines. How they see doing things may not be how you see things and conflicts can arise.

A personal trainer may not be what you need to build your muscle mass. So what do you do then?

Getting Help When You Need It – Online Muscle Building Workout Programs

You can also go another way if the personal trainer route doesn’t work out. Do a search for an online workout program that includes routines, books and videos. These program types save you time and money and give you the information you need to prevent injuries and stress when you first start out.

Why You Should Utilize An Online Workout Program

If you are just starting out doing a muscle mass building program then the chances of you knowing exactly what it takes to build up your muscles are next to nil. After all, you need to know what foods you should eat, which muscles to focus on and where to make the greatest impact with stretching and rest routines.

When you have a workout program designed to help you increase your body’s muscle mass, you’ll have this information right at your fingertips. Remember that all people have differing expectations and wants. When you get involved with a program such as this, it caters to what you need so you get the exercises that are going to help you in your training.

Complexity of A Muscle Building Workout Program

You already know how multifaceted your body is and a muscle building workout program can be quite as complicated. This is why it is vastly important to find a program that can inspire you to train for your specific body type. When you have a workout tool such as this, you can work out at home or at the gym, confident that you will make the correct decisions without putting your health or shape at risk.

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Natural Remedy for Anxiety – Out of The Box Anxiety Treatments

These days, it would seem as if a new natural or herbal remedy is discovered every day to cure all common ailments. In fact, these kinds of remedies are quickly taking over the prescription medications and traditional methods. The traditional medications are being used to treat the symptoms of stress and anxiety disorders, but the chemical substances cause people to develop unhealthy dependency and habits. Stick around and learn more about natural remedy for anxiety disorder.

If you are using a good herbal remedy, you can get relief from anxiety without the negative side effects. Although all herbal remedies might not be an effective treatment for anxiety, there are many which have been proven to give good results.

With the right combination and dosage, herbs with powerful anti-anxiety components can actually relieve most of the symptoms related to anxiety and stress disorders.

Many scientific studies have been conducted with regards to the effects of using herbal or natural remedy for anxiety.

In case you are thinking about a natural method to deal with your anxiety, its best to use the herbs which have proven to be efficient from these scientific studies. A few of the herbs which were discovered to be effective through tests and studies are:

  • Valerian: It’s possible to get relief from anxiety disorder if you are using this herb. One of the main benefits would be the fact that it is powerful enough to take effect really fast. Some people have reported experiencing a relief in panic attacks after just one hour of taking this herb.
  • Passion flower extract: This is an effective cure for panic attacks, stress and anxiety. When this extract is combined with an herb such as valerian, this will become a very powerful herbal remedy for stress and anxiety, even more than using any other compound.
  • L-theanine: This is a green tea extract which is thought to be as powerful as a few of the medications now available. Perhaps the main difference with this is that it’s not habit forming or addictive.
  • Seredyn: This treatment includes valerian, L-theanine and passion flower extract. With this combination, you will get a proven herbal remedy that has given some impressive results in the treatment of most anxiety related ailments.

In addition to the natural remedies for anxiety mentioned above, you can also take advantage of other methods such as relaxation, muscles relaxation techniques, and controlled breathing. A trained professional like a therapist will give you helpful information about these types of treatment and methods. Acupuncture and hypnotherapy have also been proven to be effective treatments for conditions related to stress and anxiety.

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Homemade Acne Treatments – Home Remedies For Acne

Homemade acne treatments or home remedies for acne will treat your acne without expensive treatments from the dermatologist. An acne home remedy will give good results at almost no cost.

Another benefit of a home remedy for acne is no side effects. Almost without exception a prescription acne medication from a dermatologist is going to have adverse side effects.

In fact a big part of a dermatologists mission is to compare side effects with results and adjust his prescription accordingly. Another visit, a new prescription and more expense!

If you suffer from acne and would rather try acne home remedies you don’t have to look any further than your own kitchen and medicine cabinet.

This home remedy for acne utilizes the acne fighting properties of aspirin, citrus juice and honey and will have your skin baby smooth in just a short period of time. And no side effects!

You can cure your acne without costly medications and side effects with homemade acne treatments.

What Causes Acne?

Even though scientists are at odds about exactly what causes acne it’s almost always an over production of sebum. That over production without a doubt can be caused by hormonal changes but genetics could also play a roll.

Whatever the cause, the over production of sebum results in clogged pores and infection. This causes the formation of zits, whiteheads and blackheads.

Homemade acne treatments will solve this problem.

Home Remedy For Acne

With aspirin, honey and lemon juice this home remedy for acne has a triple whammy for getting rid of acne.

Aspirin is salicylic acid, which is a beta hydroxy acid with the benefit of penetrating deeply to unclog pores and exfoliate dead skin cells. Aspirin is effective in creating smooth, healthy and vibrant skin.

Honey is one of the best natural acne fighting ingredients. Honey actually kills the bacterium that causes acne.

Lemon juice contains alpha hydroxy acid, which is an extremely effective natural cure for acne.

Lemon, Honey, Aspirin Mask

This aspirin mask is fairly easy to make.

Start with 3 or 4 regular aspirins (uncoated). Place the aspirins in a bowl and crush them to powder. If you have a spice grinder it will speed up the process.

Add about 1 tablespoon of freshly squeezed lemon juice to the aspirin and mix well. Add about a teaspoon of honey and mix again.

Before you apply aspirin mask you need to thoroughly wash your face with a mild natural soap. Don’t use soap with strong chemicals or perfume.

Do not scrub your face or rub very hard. Hard scrubbing will irritate your skin before applying the aspirin mask. Lightly pat your face dry with a towel.

Rub the aspirin mixture gently over your face. Allow the mask to dry and then rinse it off with water (don’t scrub). Pat your face dry.

Homemade acne treatments of this type can dry out skin so you need to use a moisturizer.

Topical Homemade Acne Treatments

Topical acne treatments are one-dimensional. Even though they are excellent at treating acne they only treat the existing acne and don’t get at the cause.

I highly recommend that anyone who desires to get rid of acne forever take an herbal acne pill supplement along with topical treatment.

Herbal acne pills will attack the acne from the inside while the homemade acne treatments attack from the outside.

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Can Learning Different Yoga Tips Help?

I had a friend who was attending yoga class for the first time. He was feeling extremely apprehensive and was afraid he’d look like a complete fool. I suggested he go online and find some yoga tips to help know what to expect. He found the idea to be helpful, and once class came, it didn’t even look like he was a beginner.

Will learning different yoga tips help you improve?

– Go online to discover new tips.

– A yoga teacher can provide tips

– Other participants can give you tips.

– Watch videos online or read different books to learn yoga positions.

– Yoga is something that takes time to learn.

The best place to look for yoga tips is online, especially if you’re short on time. Here, you can learn what clothing should be worn, as well as the different yoga positions and correct technique. When you go online, you can find the right kind of yoga mat to use. They come in various colors and patterns, so find one to fit your personality.

When you feel prepared, it will be easier to go to yoga class. If you get there early or stay after class, you will be able to ask the yoga instructor if they have any helpful advice. One of the aspects of teaching is helping all newcomers feel welcome.

Another place to get advice is to ask the other people taking the class. Many of these people will remember when they first started and will know what worked for them. You may even discover some new friends in the process.

If you have extra time, find some books to read or videos to watch. A yoga video can help you practice at home before and after class. This way you will be able to learn different yoga positions without anyone watching every movement. It may even offer some tips you haven’t heard about yet.

Watching a video can give you a taste of another type of yoga, as well experience another instructor. There are different types of yoga, so this will help you find one you like. Whatever class you choose, make sure to remember it takes time and practice to hone yoga skills. It’s not easy to learn each position right away, which is why it will help to listen to the yoga tips you’re given. It may help you learn how to do yoga even faster.

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