The Role of Heart in the health

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us,… Read More »

The Brain

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a… Read More »

Vitamin E for aging

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down… Read More »

Women’s Fitness Options

A combination of aerobic and anaerobic exercise is the key to health & fitness. When it comes to women’s fitness, far too many people ignore the importance of strength training exercise. Many women are interested in aerobic exercise for the sake of weight loss and weight control. In fact, fitness exercises that preserve and generate… Read More »